NUMB HANDS & PAINFUL WRISTS (I swore it was broken) | Trevor Bachmeyer | SmashweRx

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I SWORE I BROKE MY WRIST, it hurt that bad.
How to train through wrist pain, by actually fixing it.
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Wrist pain is the one thing that is nearly impossible to work around in a workout. Most of the time, wrist pain is completely fixable, because it’s due to a tissue restriction and bone misalignment.
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First thing that you need to do is understand where the pain is coming from.
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You need to release the tissue crossing the joint before you work on the joint itself. Quite often, once you unload and feed slack into the system, the wrist pain goes away.
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The other aspect of most wrist problems is the involvement of the shoulder. The shoulder tends to roll in on most people which forces the wrist to load improperly and then BAM, wrist pain.
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Have you ever tried working out with wrist pain? It’s one of the most impossible problems to work around.
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Your grip will determine your level of fitness in almost anything you do because it allows you to transfer power from the entire body into wherever you need it.
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Wrist problems will hinder everything you do, from eating to working out.
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So in this video, I go over exactly what’s causing the problem, and then how to fix it permanently.
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1️⃣ Flexor Release - 2 minutes of work.
2️⃣ Extensor Release - 2 minutes of work.
3️⃣ Wrist Adjustment - slow
4️⃣ Wrist Adjustment - fast
5️⃣ Shoulder Full Reset - 2 minute hold
6️⃣ Javelin Press - 3 sets of 15 reps
7️⃣ Upper Chain Reset - 2 minute hold
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Let me know how this works for you guys!
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I love you guys.
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Trevor B
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[@robertbailey4078]

Hey trev since you forgot to turn comments off let me take this opportunity to save your videos have saved my life thanks so much bro - don't give a shit about anything else other than the help youve given me, so thanks.

[@Greg-ix9mv]

Dude is consistently jacked 💪

[@mikedinadis2654]

Good stuff, Thanks🤙

[@chrishanson3499]

Thanks, Trev.

[@satchycollins3985]

Thanks

[@monikaszilviavinczenetarcs8558]

Thank you for much amazing ❤

[@kunal0509]

Thank you ...this really worked for me ...big thumb up 😀

[@billbradleymusic]

You're the man, Trev! Concrete work builds gristle. I appreciate you sir.

[@friendlyghostkinda]

Thanks mate.
CAN YOU PLEASE DO THIS EXACT THING FOR YOUR ANKLE ASAP!!
appreciate the work - it’s been helping a lot

[@redhoodgaming9913]

I just got into sheet metal work. Hammering and using the air hammer have caused me some carpal tunnel issues. I plan to try your methods because you also helped fix my plantar Fasciatis. (And a wider toe box shoe)

[@lidiatorresprado]

Your exercises fixed my carpal tunnel syndrome, thank you so much.

[@angtang01]

Love you Trev you sound like the announcer from Halo by the way ahahaha

[@kakdad111]

Thank you Trevor that's very helpful . I'm have pain in my elbows when doing push-ups and benching .I'm 55 years old and strong but it's affecting my work outs

[@beatsbyry]

Then don’t bench. At 55 there’s way more options for chest growth and strength

[@tlz124]

​@@beatsbyry Wah wah wah

[@chajy4319]

"Itll screw up with messing your girlfriend".
Me: whats a girlfriend🤔 lol

[@tradingwithwill7214]

how about sprained wrist near thumb area after tennis serving then triggered by straight bar curl

[@spandel100]

🤜🤛

[@ramblr5900]

I think I seen this video before?

[@user-hd8ej8yx9p]

Wow open comment section

[@Lortafant_of_Norway]

Kelly Starrett copy cat