Is there no real way to know how many calories you need per day? You just have to go off the average and tweak it one way or another based on losing and gaining weight?
When it comes to figuring out how many calories you need each day, think of it as starting with a best guess. Factors like your age, weight, how active you are, and your gender all play a role in this guess. Tools like the Harris-Benedict equation give us a good starting point by estimating your daily calorie needs based on these factors. However, everyone's body is different due to genetics and medical conditions, which can change your calorie needs. Plus, your daily activity can vary, affecting how many calories you burn. So, while these equations give us a ballpark figure, the best way to know for sure is by tracking. If you keep a record of what you eat and your weight for a couple of weeks, you'll see how your body responds to different calorie levels. This can help you adjust your intake to either lose, maintain, or gain weight, depending on your goals. It's a bit of trial and error, but it allows you to customize your diet to fit your unique needs.
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Is there no real way to know how many calories you need per day? You just have to go off the average and tweak it one way or another based on losing and gaining weight?
When it comes to figuring out how many calories you need each day, think of it as starting with a best guess. Factors like your age, weight, how active you are, and your gender all play a role in this guess. Tools like the Harris-Benedict equation give us a good starting point by estimating your daily calorie needs based on these factors.
However, everyone's body is different due to genetics and medical conditions, which can change your calorie needs. Plus, your daily activity can vary, affecting how many calories you burn. So, while these equations give us a ballpark figure, the best way to know for sure is by tracking. If you keep a record of what you eat and your weight for a couple of weeks, you'll see how your body responds to different calorie levels. This can help you adjust your intake to either lose, maintain, or gain weight, depending on your goals. It's a bit of trial and error, but it allows you to customize your diet to fit your unique needs.