Відео

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Appreciate it!

Got me

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Right on! I hope you enjoyed it!

Awesome!!

Great question, and thank you for clarifying. And you are 50% right. You want to avoid highly processed grains. Cakes, cookies, pizza, white bread-these types of foods are high in calories and low in overall nutritional value (vitamins, minerals, and fiber). On the other hand whole grain product like Bran Flakes and whole grain bread (NOT: cornflake's and bread) are going to provide you with, fiber, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc, and vitamins B and E.

I get where you’re coming from, and I appreciate the feedback. I’ll keep that in mind for next time. Thanks for watching and engaging.

Thanks for your feedback! You’re right-your body does need essential fats, but they come from omega-3s and omega-6s, not saturated fats. Eat more fish and plants, less full-fat dairy, and less red meat. Whole grains provide several nutrients, including fiber, which supports digestion and lowers disease risk. Skipping them is your choice, but it’s worth noting that low fiber intake is linked to higher rates of colorectal cancer, now the #1 deadliest cancer for men 20-49 and #3 for women. As for ‘high carbs causing hunger attacks,’ that idea is based on the carb-insulin model of obesity, which has been debunked.

Thank you! I am glad you think so!

What?

@@noahquezadardn I just want to know how many calories are in skinless chicken. I am not concerned about chicken breast, wings etc.

3 pounds is what I used for this recipes

@@noahquezadardnmy man thanks brother great content

That website is great and I am glad you found it helpful. I totally agree, it is hard. In most cases, I like to suggest that people choose the higher range of calories and then increase their physical activity. Because let's be honest who doesn't want to eat more :) I know I do. And we know getting more physical activity is good for us so it's kinda a win win.

Crushing it! Some people find that OMAD it a really easy way for them to control kcal intake. Did you have a hard time with the 23 hours? Or did you have a hard time getting all your food within that one hour? Thats what I think I would struggle with.

@@noahquezadardn I found it easy, and what surprised me the most, was how much kcal I could eat in an hour. No doubt it helped that 60% came from fats, large portions of that from nuts and seeds. I guess the bottom line is.... Each of us needs to find what works BEST for us as an individual.

Thank you!

Thank you! "How long is a good time frame of that?" 11 stone, so I'm adding 3.8 lbs --- 0.5-1lb per week of weight gain so about 4-8 weeks for this goal. (With your current diet and routine) 17.7 BMI so loose 5 -- Going from a healthy BMI of 22 to a clinically underweight BMI of 17.7 is not something I can suggest you do! Let me know?

It was really good and so easy to make! Let me know if you give it a try?

Great point! Yes I agree, you def don't want to eat a ton of junk food. What I am insinuating is that terms like clean eating do not carry any weight. You have nutrient dense foods (calories+vitamins, minerals, fiber ...) and calorie dense foods that lack nutrients and they both have their place.

It really is!

You're so welcome!

You're right 👻!!! Hahaha

You are welcome! It was sooo good!

When it comes to figuring out how many calories you need each day, think of it as starting with a best guess. Factors like your age, weight, how active you are, and your gender all play a role in this guess. Tools like the Harris-Benedict equation give us a good starting point by estimating your daily calorie needs based on these factors. However, everyone's body is different due to genetics and medical conditions, which can change your calorie needs. Plus, your daily activity can vary, affecting how many calories you burn. So, while these equations give us a ballpark figure, the best way to know for sure is by tracking. If you keep a record of what you eat and your weight for a couple of weeks, you'll see how your body responds to different calorie levels. This can help you adjust your intake to either lose, maintain, or gain weight, depending on your goals. It's a bit of trial and error, but it allows you to customize your diet to fit your unique needs.

Your amazing!

Thank you for the support!

❤️ Thank you for taking the time to share your experience! You got this! Please let me know if you have questions.. I am here to help!

Thank you for them kind words!

Thank you for commenting!

Hope you like it!

I meal plan every Sunday. I made a video on my process for meal planning. A quick summary I use the notes app on my phone to brainstorm. Then, I use Cronometer to make sure I am hitting my macros and nutrient goals.

You are welcome! Thanks for the support!

Yay!!!! ❤

They are ROCK hard 😢 the calories and macros reflect the avocado 🥑

Not tomatoes for me as i want the cold crunch but definitely the spinach!! Ive got a very similar idea to you!!

That's brilliant! Totally would have made it easier to put together!!

@@krashsytegaming9222great idea!

Right!! That sneaky sodium content!

Got it!

Thank you! That fixed it!