@@Rightsponde sometimes it takes longer than expected, sometimes less. But good luck regardless! Also, I'm currently offering free coaching so if there's anything you think I could help you with, feel free to book a calendly slot 🔥
Nice video! I'm at 50%+ pull up orm, but I'm not sure if it's too early to start doing unilateral work. I'm kind of hinging on the side of too early, but at the same time I want that OAP so badly 😵💫
That's a solid pull-up! It's difficult to say if it's too early, as it varies quite substantially between people. For me, I started unilateral work once I got to 75% ORM. I would generally recommend reaching 60-70% before doing unilateral work, but some people start way earlier and still get to the OAPU. You could play around with some unilateral work and see how it affects your weighted pull-ups and vice versa. But it's a marathon, not a sprint. So whatever direction you choose, you'll make great progress as long as you have a good mindset, patience, and work systematically with applying progressive overload to your training 💪
@@jakobottesen thanks! The hardest thing by far has been figuring out managing fatigue between bouldering and WPUs. I feel like I'm always slacking on the WPUs cause I'm too psyched to climb haha. I think I'll just have to dedicate some months to seriously work on the WPU and compromise bouldering. Cool videos, keep going!
I used to do pretty much regular bouldering sessions (on average 2 times per week), then do 3-5 sets of weighted pull-ups at the end. Sure, you might not be able to do as much weight as if you were fresh, but you will still build strength regardless. Maybe this is worth trying out. Let me know how it goes! Also, feel free to book a call via calendly if you're unsure about ways to set up training for pursuing WPUs and eventually the OAPU
@@jakobottesen oh that's interesting, I've always figured separating the days would be better, but I should try that as I don't end up doing any wpus in the end most of the time 😂. Cheers! I'll book a sess
@@jakobottesen my goal is a one arm pullup . Except the weighted ones do u think any other type of pull-ups would be beneficial towards specifically increasing the overall strength / OAP strength ? Like for example archers etc .
@@Virgin_Buoy_69 not really. I would generally prioritise weighted pull-ups until you get to 60-70% BW one rep max, then do unilateral work. But if you want to sculpt a general training plan / have more questions, feel free to book a calendly slot as I'm offering free coaching 💪
What are your favourite exercises for the top range of the OAPU? Comment down below!
Please do a video for the first part of the move !
It's on the list! I'll try to make it within the next 1-2 weeks 💪
@@jakobottesen thank you very much . I got to do this before the end of the year
@@Rightsponde sometimes it takes longer than expected, sometimes less. But good luck regardless! Also, I'm currently offering free coaching so if there's anything you think I could help you with, feel free to book a calendly slot 🔥
Can you make a oap technique video?
It's on the list, so will definitely make it. But it's probably a few weeks away 💪
Nice video! I'm at 50%+ pull up orm, but I'm not sure if it's too early to start doing unilateral work. I'm kind of hinging on the side of too early, but at the same time I want that OAP so badly 😵💫
That's a solid pull-up! It's difficult to say if it's too early, as it varies quite substantially between people. For me, I started unilateral work once I got to 75% ORM. I would generally recommend reaching 60-70% before doing unilateral work, but some people start way earlier and still get to the OAPU. You could play around with some unilateral work and see how it affects your weighted pull-ups and vice versa. But it's a marathon, not a sprint. So whatever direction you choose, you'll make great progress as long as you have a good mindset, patience, and work systematically with applying progressive overload to your training 💪
@@jakobottesen thanks! The hardest thing by far has been figuring out managing fatigue between bouldering and WPUs. I feel like I'm always slacking on the WPUs cause I'm too psyched to climb haha. I think I'll just have to dedicate some months to seriously work on the WPU and compromise bouldering. Cool videos, keep going!
I used to do pretty much regular bouldering sessions (on average 2 times per week), then do 3-5 sets of weighted pull-ups at the end. Sure, you might not be able to do as much weight as if you were fresh, but you will still build strength regardless. Maybe this is worth trying out. Let me know how it goes! Also, feel free to book a call via calendly if you're unsure about ways to set up training for pursuing WPUs and eventually the OAPU
@@jakobottesen oh that's interesting, I've always figured separating the days would be better, but I should try that as I don't end up doing any wpus in the end most of the time 😂. Cheers! I'll book a sess
Any advise on alternative exercises for weighted pull-ups 🙏
Depends on your goals. I mean you could use machines, but there is little that can do as much for your pulling strength as weighted pull-ups
@@jakobottesen my goal is a one arm pullup . Except the weighted ones do u think any other type of pull-ups would be beneficial towards specifically increasing the overall strength / OAP strength ?
Like for example archers etc .
@@Virgin_Buoy_69 not really. I would generally prioritise weighted pull-ups until you get to 60-70% BW one rep max, then do unilateral work. But if you want to sculpt a general training plan / have more questions, feel free to book a calendly slot as I'm offering free coaching 💪
@@jakobottesen okay bro . Gotcha !
Is this filmed at Moholt?
Yes it is! 🤌🔥