Lol my friend is a bjj pt. He’s so beat up from it. So many serious injuries. He had to quit again and again. Currently can’t do it. Bjj sucks for health in old age
Injuries often times are inevitable in combat sports. That being said, good training partners, a healthy gym culture, and regular resistance training off the mat are going to prevent or minimize a lot of the injuries you can occur. There are freak accidents, yeah, but most of the people getting serious injuries all the time on the mat just aren’t taking care of their bodies 🤷🏽
Great training with you JD!
Lol my friend is a bjj pt. He’s so beat up from it. So many serious injuries. He had to quit again and again. Currently can’t do it. Bjj sucks for health in old age
sounds like he needs to find new gym...
Injuries often times are inevitable in combat sports. That being said, good training partners, a healthy gym culture, and regular resistance training off the mat are going to prevent or minimize a lot of the injuries you can occur.
There are freak accidents, yeah, but most of the people getting serious injuries all the time on the mat just aren’t taking care of their bodies 🤷🏽
JD's a BEASSSTTTT