Zero Belly Fat Diet Plan In Hindi - Lose 7 Inches In 2 Weeks | Lose Belly Fat at Home| Burn Body Fat
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- Опубліковано 21 жов 2024
- Zero Belly Fat Diet Plan - Lose 7 Inches In 2 Weeks | How To Lose Belly Fat at Home | Burn Body Fat Fast | @LetsGoHealthy
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Okay from tomorrow I’m going to do this dieting with intermediate fasting & will update it everyday
My current weight is 60 kgs
My target is 50 kg .
1st Day - it was great . From 1st day itself I’m feeling lighter . No heavy stomach anymore 😊
After 13 days my weight is 58.6 kg and I lost my face fat
All the best
Share zrur Krna apni journey
@@fatimamalik38527sure😇
All the best
All the best. 👍
I am not expert but I don't see balanced nutrition in terms of macros and micros. This diet will give you muscle loss instead of fat.
exactly u need more protien intake for fatloss and this video is utter nonsense
U have proteins in breakfast, mid morning snack, lunch even dinner.. y would u say so ?
Exactly 😂
if cucumber gives water retention what is agood replacement for it in salad
Miss ye krne sy weight tw loss hojayega lekin jysy hi is diet wapas normal krygy weight phr sy gain hojayega q k rooti wapas add hojayegi is sy acha hai banda rooz roti khale lekin srf adhi and apple juice Mai tw seedha seedha ap Suger ka intake kr rhy hain agar apple Lena hai tw fiber b Lena hoga wrna wo srf Suger of apple hai
Ryt
Contact number mam
Exactly
Main suru kr rhi hu kal se , 1 month baad update krungi
My current weight 57 kg
All the best
Worked ??
Kya result hi aapka
Hi ma'am plz tell what time we hve to take everything
Hello mam mera Waight 53 hai mommy tummy hai bahut jada 38 inch sirf belly kam hoga ya pori body ka muje body pe fat nhi hai Haight 5f..... nice video thank you mam...plz reply
What about for Himalayan pink salt with egg ?
surprised to see comments pro ce sorshio here when its obvious she is being scrutinized for not saying anythint pro israel
muscle gain ke sath without fat ke sath ka diet plan btaye
Hi ma'am can we take Lemon honey water as morning remedy drink ?
Yes you can
No need to complicate food habits this much..be simple..have food of your choice in right proportion & focus on exercise..yoga & meditation ..in stead of wasting on such fad diet..
Bilkul sahi kaha apne
Weight stuck ho gaya he after proper exersize ,yoga,gym,walking
kisi pe asar kiya h kisi ne use kiya h ye plan. plz ans..
Rock salt use kar sakte hai.
Main bhi kal se suru kr rhi hoon mera current wait hai 66 nd my goal hai 56
Mila result kuchh?
Kesa rha apka result
I will start from tomorrow and will share here
have you started ?
All the best
Matlab 15 days no roti no rice 🌾🍚 no sugar no salt only natural fruits sugar
😂
Inshort jeena chhod do
@@priyankshah4027😂😂😂 sach me
Yr navratri me 9 din to aise hi fruits pe nikal jate h fir bhi mjal ho ki belly fat tas se mas ho 😅😅
@@aanchalkumari3178😂😂😂😂
Only 2 week follow karke chod Dena h ya continue karna h mam or agar 2 week mai koi jayada fark na dikhe toh or kitne time Tak follow kar sakte hai
Nice diet plan.All necessary ingradients are mentioned and very easy to follow.only i dont know about ingredients of maccha tea
Matcha Tea is made from Matcha Leaves dear. You can replace by Green Tea
Bahut acha diet plan hai aapka ❤
Thank you dear
Curd is considered unhealthy to be consumed in dinner
also avoid taking fruits in night.
Ma'am camomile tea me honey milakr pii sakte hai kya ? Plz reply me ma'am ❤️
Avoid dear
@@LetsGoHealthy ok thnkyou ma'am ☺️❤️
Ma'am Macha Tea and Chamomile Tea how many tea spoon ? Actually I buy this product.
Half tea spoon matcha tea. 2 tea spoon chamomile tea
Roti k bina pait ksy bhry ga...
No carbohydrates? It's not a good diet plan.
Is it ok to include wrkout like does these fruits provide energy for wrkout
Yes dear. Sure
Indian diet btana 😊
Yes it works...very true...Amazing learning
Glad to hear that
How much weight have you lost and in how much time?
Mam 2 weeks k baad jab normal diet lenge toh fir weight gain hoga kya …
Ekdm nahi hota hai dheere dheere normal food lena suru kre or try kre over na khay
What if you’re doing the rotation shift ..how to
Follow this?
Models jaise apna weight loss karti hai waisa sa kuch diet plan btaiye na please i want this diet please mam
Unke pass bhot pesa hota h hm nhi kr skte wsa
Thnx ..
Thanks di.....again nd again
Best channel
Best guide
Everything is best ...m happy to losses 8 kg in 45 days
Thank you. Keep it up dear
Aapne konsa diet follow Kiya tha
Hllo
Konsa diet follow kiya apne
Diet plan to achcha hai lekin mung ki daal bataakar chane ki daal ki photo dikha Di aapane😊
Maam ye juicer konse brand ka hai plz mention.
Kuvings
Is the matcha tea taste good
It has an earthy flavour. Once you adopt the taste you’ll love it
Subah milk le skte h juice ki jgh ??
Sure
Pcod ke liye kucha bataiye na
Kya ye plan menopause ke baad help kr sakta hai. Belly fat has increased
Yes dear
"This zero belly fat diet plan is a game-changer! The promise of losing 7 inches in just 2 weeks is incredibly motivating. The tips and exercises shared in this video seem practical and achievable for anyone looking to burn body fat and improve their health. Can't wait to give it a try and see the results
All the best
Someone who has followed this diet plan.... please tell us if this is effective or not???
I'm willing to follow this diet but I have doubt that it is effective or not...
Follow reshape nation for this
Can i take cinnamon water instead of jera ajwain water
Yes
@@LetsGoHealthy ❤️
Zeera aur ajwaeen itnee garam hotee ha do you know..itnee garmee mein pee k BP shoot krwaen...
So true
THANKS MAM😊❤
Most welcome 😊
Very nice diet plan hmko isi type ka kuch chahiye tha qki liver m infection tha hmare thnk u mam😊
Thank you dear
Thanks for sharing this comprehensive belly fat loss plan! The combination of diet tips and home exercises presented in this video offers a holistic approach to burning body fat. It's reassuring to know that I can achieve significant results without needing expensive equipment or gym memberships. Excited to embark on this journey to a healthier, slimmer me
All the best
Night m fruit lena thik rahega kya
Sure
Can we eat papaya and curd in night till what time
Sure dear. Before 8 p.m.
Awesome
Which juicer are you using
Kuvings
Daily alag alag options try kar sakte hai kya isme se??
Yes
Mam apple cider vinegar nahi le pati hu main tonsils ho jate koi substitute btaye please.
2 glasses of normal or lukewarm water
Thank you
But it will come again once you start normal diet.
Diet chodo kuch chize daily lifestyle mai include kardo jaise subah garam Pani peena, less sugar and salt khana toh fir nhi gain hoga
what is calorie intake for this and are you a nutritionist by qualification
Mam agar bed time tea mei chammelon tea na le to uske jagah kuch aur le sakte hai bed time drink mei plz reply soon
Jeera water
Ky sone ke time dusri koyi tea nhi le skte kya
Ajwain Water, Zeera Water, Chamomile Tea
Feed mother use Kar Sakti ha
But jisko lactose intolerant hai, gastric issue hai or jo working hai wo ye sab kaise maintain karega
You can reach us on WhatsApp at +91 6284306522
Hi plz tell coriander seeds water se constipation yo nahi hoga
No
Hi your diet plan is amazing i really like it .I am not sure whether I can follow your diet as i am suffering from Arthritis
Please suggest me
Thank you
Hi dear. Please reach us on WhatsApp at +91 6284306522 for personalised diet plans
Arthritis m konsi medicine leti hen ap plz tell me
Also fruits should not be taken for dinner
What is the juicer name that u r using
Kuvings
Superb❤
Thanks 🤗
White zeera or black??
Black
Nice post 😊😊🎉🎉 your new subscriber 😊🎉❤
Thanks for subbing
Following this page now
Stay Tuned
I leave sugar Alu rice roti maida and with in 2 month months I loose 15kgs
Thanks for sharing
Mam gud wali chai pi skte h morning m ek bar
Sure. Kam use kro thoda gud
Can I take arhar dal in lunch with low fat curd
Yes
Mai pay nahi kar sakati.mujhe pcod 5sal se hai .kya aap mujhe customized diet plan doge.
Also u start intermittent dite plan
Mam Apka matcha tea and seeds unavailable hai kya kisi or brand ka le skty hai or le skty hai to please do tin option tag kar dijiye comment ke
Products are in stock now amzn.to/3ulLtmP
Plz thyroid patient lai vdo bna deo
Time be please bata den
Great🎉
Thanks 😄
Good diet following this page now
All the best
Hi..thankx for best juice ..
But can you tell me which juicer machine you have model number plz
Kuvings Juicer
I am impressed with your diet plan. I think it will help me to loose my weight.
Thank you dear
Mam Mera3 month ka bachya he to me kar sankati hu kya
Avoid for atleast 3-4 months more
Pragrancy me macha tea Le sakty kya
No
Ye apple vinegar apka stomch ka beraghraq kar dy ga or teeth k v....
You can avoid ACV dear and replace by 2 glasses of plain water.
Hi mam im new subscriber i am going to start your plan from tmrw mam pls hairs ke lie bi koi plan btao jisse jisse hair fall stop ho aur dryness khtm ho ❤
Stay Tuned
Protien diet will help reduce hairfall
Mam mujhe hips inch km krna h
Please suggest weight loss diet plan for diebetes
ua-cam.com/video/9iiGoDhiOgE/v-deo.htmlsi=HnX1rS6p92tZS0mU
mam hm 1 mahine se diet kr rahe h proper diet le rahe h walk exsrise bhi kr rahe h but mera wait kam hi ni hua plzz kch suggest kre
You can WhatsApp us at +91 6284306522 for customised diet plan
When do you work if you making foods stuff whole day
More veg options for breakfast please.
Diebits hai muje to mere liye aap diet plan batau please
Juicer machine kon sa h
Kuvings
Mam my baby is seven month old can I follow this diet i have gained approx 12 kg post pregnancy weight
Follow this
ua-cam.com/video/3RlRRMql39w/v-deo.html
Post delivery weight loss ho jata h apne aap constraint your baby and motherhood
@@manishapanwar5108thnx dear
W8 stuck main be help kry ga?
Yes
Iam doing it from tomorrow
All the best
Diet plan keliye pay karna padega
Mat puchase karo... Paise bachake gym ki membership lelo
Green tea to la sakta hai morning mai
Yes
I dont understand that today's many dieticians are getting what type of knowledge abd from where?
Please for the sake of god dont misguide people.
I know these days people are very conscious for their healthy life, and specially flat tummy, and that is why such stupid diets and meals are taking advantage by fooling them.
No need to adopt such diet which you cant follow for long term in life.
We need to stick to the regular things by changing our eating habbits and routine.
Curd and fruits are definitely not good for dinner due to its cooling properties. Also sometimes salad too due to its digestive properties.
Why people are propagating western option like matcha tea, chamoli tea, apple cider vinegar in indian people's mind if we already have countless options in our kitchen like jeera, ajwain, lemon, amla etc.
I appreciate your efforts, not blaming you. I am just raising this issue which is promoting fast to make Indian people fool and to adopt the whole western habits by forgetting our own roots.
Say yes to - Intermittent fasting, whole grain, seasonal fruits and vegetables, home cooked food, yoga, 20-30 min minimum walk every day.
And say NO to - refined flour, sugar, any packaged food, colddrinks, junk food, late night sleep, stress, late night eating habbit, binge eating.
Soon your body will start coming in shape. And this you can follow for the whole life without any hustle.
Keto ata use kr sakte h?
Yes
Very very very tough to follow this
Thank you mam
Most welcome 😊
Pls di mai aapsey Kasey contact kr sekti hu
You can reach me on WhatsApp at +91 6284306522
Aap Weight stuck pr video bnaye
Sure dear