How Dr. David Sinclair Got off Sleeping Pills and Fixed His Sleep

Watch the full interview with Dr. David Sinclair on UA-cam 👉 • Longevity Scientist RE...
Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School.
David is the author of Lifespan: Why We Age - and Why We Don't Have To & the host of Lifespan podcast.
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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Watch the full interview with Dr. David Sinclair on UA-cam 👉 ua-cam.com/video/8xA5L60DmuQ/v-deo.html
Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙

[@barczaorsi]

Thank you Dr Sinclairs for sharing you life story. Great advice and you honesty is really touching.

[@shootitamboo7553]

What supplements?

[@reinhard1888]

I wish melatonin and/or theanine would have helped me. Doesn't do it for me but is worth a try.

[@RebeccaCantrell-e6v]

I need all the help I can with sleep but I'm quite neurotic & it isn't easy.

[@dennisward43]

He looks like he hasn't slept in weeks.

[@GoingToTheSunRd]

What brand is the "sweet dream" called

[@L.A.6482]

I love Dr Sinclairs mission to empower people with their own healthcare and he practices what he preaches. None of us are perfect but we are improvement projects in training always. Sometimes it’s one step forward two steps back but moving forward one step at a time is a great aspiration because slow and steady often wins the race. And let’s face it we are all in the rat race of life on this crazy planet at this crazy moment in the evolution of men/women. Thanks.