Do This 6 Min Deep Core & Pelvic Floor Workout Every Day For FLAT TUMMY| No Repeat| No Equipment
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- Опубліковано 20 жов 2024
- Hey Savage queens!! 🔥 Want toned flat abs? Well, YOU'RE in the right place! Because this ultimate routine is PERFECT for strengthening your core and achieving toned abs fast when done daily. Let’s crush this together!
The best is to roll out of your bed and just get it done!!
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Thanks Natalie I always feel so good when I start the day exercising with you!!
Can you do a video with the steps you did, exercises and foods you took to get your body please
Thank You 😊
Hi. Love your programs. But i am a below the knee Amputee. So i cant get on my toes to do the marches or a regular plank.i can kneel and stay on my knees its just i have no ankle snd it hurts my stump being on the toes of mt prosthetic...so what can i do instead im doing your seven day wirk put ive added the arms wirk out and im currently going throufh your exercises. Doing jumping jacks and alot of jumping is hard on me..your method seems ti stay on the floor with a mat uding ankle and arm weights which i have...thank you for your time. TAMMY NY. USA..
Love it!!!!
Translat please to English
سلام دوستان فردا میرم باشگاه تمرین .
خدا کنه درد نگیره دیسک کمرم .
I wonder if you could assist me conclude the deal.
Jesus is coming soon please repent and give your life to Jesus , he loves you and wants a relationship with you, hell and heaven is real
Oh for god sake
Even Jesus himself wouldn't appreciate you posting your beliefs in an exercise video. An EXERCISE VIDEO! You are turning people against him by doing this.
Fuck of Jesus i Go and have Horns of Met with Thor and Odin in Valhalla.⚡
Unless you've harmed someone, you have nothing to repent or apologize for. We're all here for a human experience, and to avoid shame-inducing dogma.