What You Should Eat Before A Competition ?

In This Video ALL You Need To Know Nutrition in Taekwondo & Sports in General
A sport nutritionist answers to all of your questions, he gives tips on what you should eat before training and competitions, ...
I was struggling myself on nutrition few years ago, I ate everything that cames on my table. Once I started to pay attention to what I eat, I felt much better on training and my performances were better in competitions. That's what pushed me to make and share this video with you.
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