Fishtail wag Ab and Low back Core exercise

Core training variety increases motivation: Four versions of the fishtail wag exercise. For abdominal and low back strength-endurance. Requires - and trains - ability to stabilize spine. For core stability, exercise variety and slight coordination. Prone and supine. Moderate tempo. Please 'Like' if you do and do subscribe, comment (questions welcome) and connect:
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Exercise details:
Supine and/or prone.
Arms stabilize the body.
Legs, straight and together.
Move the legs side to side (wag). And/or:
Move the legs up down (flutter-like).
Keep breathing.
Variation:
Tempo
Equipment:
None, bodyweight exercise.
Specific workout tip:
Perform with good form. Keep breathing.
Hard on your back? It shouldn't be. Increase abdominal strength and/or contract the abs more. And:
Bend the legs a little.
Or: Choose another exercise.
General fitness tips:
Always exercise at your own level at your form of the day.
Focus and maintain proper form, feel stable and in control.
Make all exercises and every workout your own.
Rest and modify as needed 👍
Yours
Marina 😊