Core HIIT Workout at Home | Realign Abs After Pregnancy | Belly Blast Series

10 seconds rest with 30 seconds work
You can easily do 30 sec, c’mon … even your birth contractions lasted longer than that. You are strong already!
We continue our workout week with the core, which is in desperate need of realignment and empowerment as it lost its strength with pregnancies. As you might know, the abdominal muscles have divided so that they made room for the growing uterus which is perfectly normal, but now we must work to help them back together and put those abs further back into their place so that we won’t have that “beer belly” or an apparent pregnant belly. Don’t forget about nutrition which you will soon find on blendingrainbows.com. It’s basically a mix between low carb and intermitent fasting taking into account the menstrual cycle which rules our life whether we are conscient of it or not.
Exercise Breakdown:
Plank Walk Out
Plank Knee In
Alt Front Leg Lift
Plank Walk Out
Plank Knee In
Alt Front Leg Lift
Alt. T Plank
Pike to Plank
Twist Jumps
Alt. T Plank
Pike to Plank
Twist Jumps
Side Plank Lift Alt.
Plank Side to Side Step
Alt Front Leg Lift
Side Plank Lift Alt.
Plank Side to Side Step
Alt Front Leg Lift
Disclaimer: If you are a beginner in physical activity or contemplating starting a new workout regimen, it’s advised to check with your healthcare provider/doctor. This channel and content of this video provide insights on health, fitness, or nutrition strictly for educational use. It’s not intended to replace professional medical counsel or prescribed treatments. Be aware that engaging in any exercise or fitness program is at your sole risk.