Fixed In 60 Seconds: DUMBBELL BICEPS CURL
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- Опубліковано 7 вер 2024
- This one simple tip is about to make all your biceps workouts 100% more effective at building muscle and strength. 🙌
Starting with your hands already in a supinated position will ensure your biceps are activated right from the start of your reps.
This will also ensure that tension remains on the biceps as you alternate your curls as well.
If you are not used to training biceps this way EXPECT to have to lower the weight because you WILL be weak in the sticking point (bottom of the rep)
But thats a good thing because progressing in the gym is all about finding and eliminating weak points! 💪🏻
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#ScottHerman #Biceps #bicepscurls
This one simple tip is about to make all your biceps workouts 100% more effective at building muscle and strength. 🙌
Starting with your hands already in a supinated position will ensure your biceps are activated right from the start of your reps.
This will also ensure that tension remains on the biceps as you alternate your curls as well.
If you are not used to training biceps this way EXPECT to have to lower the weight because you WILL be weak in the sticking point (bottom of the rep)
But thats a good thing because progressing in the gym is all about finding and eliminating weak points! 💪🏻
🏆 GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE
Yep. Doing it like this is so TOUGH but so rewarding.
100%, got to work hard for the gains!
Same here. I do this. It is tough. My biceps are roundish, I am happy 😁
Hurts! But I get it done!
OG natty UA-camr
You know it!!!
I remember Scott's videos 14 or 15 years ago. He had had the best physique at that time 📌
You're too kind bro! Still got a pretty amazing physique for nearly 40 years old don't you think?!
@ScottHermanFitness Obviously, when I was a beginner, I had all your videos in my playlist, which helped me a lot with workout ... Thanks for it 👍
Just recently started working out and your videos are the best on UA-cam. Extremely knowledgeable, thorough, and helpful without saying too much
Keeping it simple but effective! That’s how I roll!
Your videos are awesome m8, best fitness videos online by far
Thanks for the support Simon! Means a lot man!
Don't mention it, I've been watching your videos for a few years now, thought it was time to show my appreciation. They are really helpful and a joy to watch. Look forward to watching more 😊
I remember you saying this a long time ago...and a simple test of positioms shows how true it is!
You know you can trust me to only give you guys the best advice!!
Thanks! Great advice again. Will be changing to this supinated position method from now on. 💪
Those biceps will be making some GAINS 💪🏻
Thanks for the tip glad you are making videos again. I still watch your videos on how to do proper forms.
I’ll be releasing more form videos too!!
Its great to have you back sir.❤❤❤
Great to be back!!
Scott, always the best advice.
Thank you, Scott! You’re the best!
Your videos are amazing for form! When you don't have a lot of time to work out in the week, it makes a HUGE difference when using correct form. I get way beter results now, depite not having the time to go as often as I'd like :)
Duumhhhbaaahhh.
Thanks! I Will keep My eye on the full motion. But it's pretty normal to forget it at last Rep. 😅
Dude, those subs are seizure inducing...
Great content as always
It’s what the algorithm likes and seeing as UA-cam seemingly shadow banned my content it’s what I have to do sadly - glad you like the content as always though!!
I've been doing twists for Dumbbell bicep curls (starting in that neutral position, like at the beginning of the video, then as I raise my arm and dumbbell I rotate or twist it to finish at the top)
Do you recommend stop the twisting/rotating and just start supinated like in the video? Like as if it was a barbell
Thanks!
Yes exactly as if it were a barbell! Still do hammer curls as well - but no need to do supinating curls unless you are fatigued at the end of a set or want to lift a bit heavier
@ScottHermanFitness thanks for all your videos and advice good sir! Rock on!
The largest amount of muscle fiber recruitment is during the eccentric motion. So over loading with a slight cheating motion then doing a controlled return to the start position is where most of your gains are realized.
True
This is true - but you also get more biceps activation from a supinated position - if I were you, I'd do as many reps as you can fully supinated and then switch to a neutral-to-supinated grip to finish the set!
You have a Great Hollywood style body! You should have a Final Boss Herman Tanktop!
But the process of supinating your hand is a function of the bicep. So wouldn't it make sense to include the "neutral into supinated" grip at the bottom of each rep?
But if you start in supination you’re already getting what you would get from turning neutral into supination 😁
Are 21's an exception for the half motion? If so what would that be for in that workout?
i just search with your name all the time
I like half reps. Only the essentric part of the lift
I have a Cheat and Recover program with incorporates that - but it's important to do full reps too! Then finish with half reps when you can't do full ROM anymore - muscularstrength.com/cheat-and-recover
I thought you was from Boston?
I am 😁
Awesome, thank you. Just so I’m clear, hammer curls then don’t actually build biceps then? Take care! Peace.
Hammer curls place most of their emphasis on the brachialis (the muscle between your biceps and tricpes) and brachioradialis (forearms)!
A video request: a video on how to get yourself motivated to want to workout? If you do this video request, please do it in less time it took you to make this video since your previous? A month in between videos is too long.
Yeah I've been super busy with working on my app WAGMI Defense - as for motivation, I can't really make a video on it, because motivation comes from within - you need to have that drive yourself and a goal you want to achieve to keep yourself consistent!
Dude, i like your insights! Thanks. But you gotta re-tool your outfits
Thanks man! What's wrong with my fits though? This is stuff I like to wear :-)
Orry those 1/2reps work the upper part of the biceps & the bottom range works the lower part of the byceps & the full range does the whole bicep, so it doesnt hold it back ! Try it & you'll see!
Not true at all my friend - There is no upper or lower biceps - there’s only your inner and outer, or short and long head 💪🏻
Half reps are proven to give same gains if not more than your typical curl so why would you do something whats more
Effort and less effective.
Don’t believe your fake natty influencers - full ROM should ALWAYS make up the majority of your training. Half reps at the end to burn out, sure, in the stretched position. But that might be 2 half reps, everything else should be full ROM