The FASTEST Way to Get Rid of Your Allergies
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- Опубліковано 19 тра 2024
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Find out the fastest way to get rid of food allergies and food sensitivities. Check out Dr. Berg's
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0:00 Introduction: The fastest way to get rid of allergies
0:12 Food allergy vs. food sensitivity
1:32 The best way to get rid of food allergies
5:12 How to increase autophagy
7:35 Other remedies for food allergies
8:46 Check out my video on how to do fasting!
Today we're going to talk about how to get rid of food allergies and food sensitivities.
A food allergy will typically cause an instant reaction, whereas a person with a food sensitivity will likely experience a delayed reaction. It can be difficult to realize that your symptoms are due to a food sensitivity because of the delay.
A food sensitivity can cause general discomfort that's typically not severe. But, a food allergy can cause a severe inflammatory situation or even a life-threatening situation called anaphylaxis.
I believe the very best thing you can do for a food allergy or food sensitivity is to increase autophagy. Autophagy is a condition where your body eliminates damaged proteins. It's a survival mechanism that your body uses to protect you from various things.
There is great data on increasing the expression of autophagy to help decrease allergies. Research shows that you can decrease food allergies, food sensitivities, histamine levels, and IgG levels with autophagy. Autophagy can also help repair, rebuild, and enhance your immune system-it can even help reduce pulmonary inflammation.
How to increase autophagy in the body:
1. Do intermittent fasting and periodic prolonged fasting
2. Exercise regularly
3. Drink green tea
4. Consume turmeric
Remedies for food allergies and food sensitivities to try along with increasing autophagy:
• Probiotics
• Vitamin D3
• Zinc
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the fastest way to get rid of food allergies and food sensitivities. I'll see you in the next video!
My allergies to the springtime tree pollen is almost nonexistent now that I have stopped eating sugar and white flour ! Took about one year and not cheating.
How did being faithful to your spouse help? 😁
i stopped eating sugars and breads since 2017 and i had no pollen allergy before
When I was very strict on my diet my runny nose really slowed down. I'm mostly good now but have a frequent runny nose again 😕.
@@jeanniestaller797 Yeah, it totally sucks. I use black caraway oil before and during the pollen season. Doesn't make it go away, but eases it and it's natural too
Interesting
As someone who has had many severe food allergies, that have only gotten worse and more numerous as I've gotten older, I can absolutely attest to the efficacy of fasting to reduce or eliminate allergies. Its honestly been amazing to me. I used to be highly allergic, to near anaphylaxis, from whey, and casein proteins. A glass of milk could put me in the hospital. I have now been intermittent fasting as an 18:6 average with an hour or two either way, since the pandemic in 2020 began, now 3 years consistently. A few times a year I will go to 30 hours or so. One night, I came home from work after a fast of around 22 hrs, and decided to eat a mozzarella stick. I ended up eating the whole half dozen that I had. No reaction, whatsoever. I was, and to this day, am still astonished. In the future I plan on tentatively exploring my other allergies as well now, seeing how I can now consume milk again. Lobster, peas, bananas...I have had a list of 2 dozen food allergies, always growing...all my life. Its colored my relationship with food in general, dining out is a scary experience. Just knowing, and seeing this is possible from my own personal experience...is changing my life. I can't even explain how it feels to be able to eat food again that I loved, but literally turned into something that would kill me. I strongly, strongly recommend intermittent fasting to everyone who is of fully developed age, who does not have any serious pre-existing metabolic conditions. It will change your life. I rarely get sick anymore. My muscle tone and quality is good without serious constant workouts. I never experience nausea anymore. I experience far less anxiety in my daily life. Try it for a month, working up slowly form 14 hours to 18. It will change your life, and you will live longer for it. This has been statistically proven in the latest scientific journals and literature. Research it, and you will see.
For digesting milk it should be consumed raw. Raw milk is the best for everyone, pasteurization should only be a very last resort
Sir, i have developed a lot of food intolerances. Do you think Intermittent Fasting will cure it?
@@redneckmemes594 leaky gut can be or IS caused by phytic acid from beans and whole grains, phytic acid is an 'anti-nutrient' and plants are full of all kinds of anti-nutrients, I would recommend an animal food based diet with intermittent and prolonged electrolyte fasting. Also gelatin can help heal your gut and then things will stop leaking from your intestines directly into your bloodstream.
@@redneckmemes594 in my opinion, its worth a try. A cautious try after a 6 months to a year of consistent fasting. There really is no alternative, considering allergy shots are only recommended/approved for environmental allergies. I am increasingly eating whatever I want, with NO issues.
fasting have sooo many benefits to it !!!! even before and after surgery like dr berg said to recover faster
If you’re reading this and you’re having trouble doing a prolonged fast, just know that once you get through the first 3-4 days, your body will automatically give you the strength to go 7-10 days without hunger or irritation. So give it a try!!
Yes it took me 14 days I do the 20 hour fast and no sugar no carbs I am ok now 👍🏻not hungry like a wolf anymore after 20 hours😁I like it now I think I will do this forever.I feel so much better 😊
I've gone longer than 18 hours, but I'm dealing with sarcopenia and osteoporosis, can't afford to lose any mass from my body at this point.
@Sue Sue Sounds delightful! I can't eat corn and soy fed animals, so I doubt that the chicken diet would be feasible for me, but it's not too different from what I'm managing... Mostly grass fed beef and occasional local lamb. Rabbit a couple times a year. I am small boned and short, have lost most of my fat reserves. I get wobbly after about 36 hours, find that 18 is about my comfort zone.
Facts!
I once fasted on apple juice for 34 days. Felt great afterwards lost weight and had loads of energy
Thank you for teaching us all about I.F. and healthy keto. I have lost 65 pounds, and many of my Chiropractic patients benefit from me passing on your resources and information. Many only speak Spanish and now have begun to fast, eat veggies in quantity, and watch your videos in Spanish. Dozens of families here and relatives in Mexico are losing weight and improving their Diabetes, including many children! Gracias Dr. Berg.
The medical profession is segmented ! You go to a GP and get your bloodwork done and based on results the doctor will give you advice on medication and referrals to other specialist .
As a patient we fail ourselves throughout our lives , we are our own worst enemy .
By subscribing to your channel , Dr. Berg , I find answers to things most doctors cannot , don’t know or do not have the time to give to patience .
Not everything will work for all of us but it gives us options . Thank you for that !
You can’t say “most” when you don’t even know .005 percent of them…. It’s just been your experience. For me, I found having doctors that were from oppressed society - ie a black woman - has added years to my life! 😊
The medical system (and doctors are certainly part of it) and big pharma need patients not healthy people... that's the real problem.
I'm fasting Ramada and it's amazing 🥰🥰
I feel best when I eliminate all types of grains, 20-23 hour regular fasts, and occasionally 1 week fast. My arthritis has greatly diminished!
Live without grains, it's easy
@@carmieintegrativenutrition9591 seriously? 😟
@@cyberfunk3793 it is if you make your own meals instead of buying prepackaged or eating out.
Dr Berg has a few videos where he talks about what he eats and what he recommends you eat.
Think raw ingredients, some boiled, some lightly steamed, lightly fried etc
Eggs, red meats, fish and vegetables.
I also take the following roasted and salted nuts/seeds Almonds, Pistachios and Cashew nuts almost daily (if I remember I have a tub somewhere in the house).
You can make your own non-cereal based breads though I’m yet to try them since I don’t eat much bread to start with and when I do, it’s usually bread products like hot cross buns, fruited bagels, crumpets or naan breads maybe once a week.
I guess it depends on your culture’s eating preferences, what you were brought up with, what your favourite foods are, your willingness to part with carbs and cereals etc.
I used to have a big bowl of cereal the first thing I’d do everyday after a shower...I’m talking 50g-150g + semi-skimmed store bought milk daily of something like Cheerios, corn flakes, Rice Crispies, honey nut loops, weetabix, shredded wheat, Rolled Oats made into porridge.
This would on most days be followed up with some form of bread product I’d toast and put butter on and maybe butter + a jam depending on the product.
I specifically remember a number of occasions where I was working a 6am-2pm shift and we got a 15minute break, a 30 minute lunch and then a further 15minute break.
Once the manager came over and said there is a tour coming round we need to alter your 15minute break to be 15minutes later so there is some production happening while the tour is taking place. I remember vividly being very angry (hangry) with that person and the situation and all for what? Food.
I have been fasting since October due to taking on a temporary maternity cover in an office and I have been intermittent fasting and no breakfast cereals have been consumed since.
I come home anywhere between 2pm-6pm and make sure to fry/poach/scramble a minimum of 2 eggs along with steaming spinach, kale, bell pepper, courgette, mushroom, garlic, and some form of bagged salad leaves which include beet leaves and maybe rocket (akin to arrugala?) leaves. That is my first meal most days. If I have some form of bacon product in the fridge and still in good condition then I’ll add cook that too. After that I might eat some crisps (chips to the rest of the world), might have a pear with my 2.5year old since he likes them but doesn’t eat all of one, maybe some mango/peach/mandarins on various days. I’ll have nuts at various points though the evening. I also have some flavoured pro-biotic which either has flavouring of mango or passion fruit with seeds.
I have sea salt and/or pink Himalayan salt on most meals if I remember. If I lightly fry my eggs and I remember I’ll put rosemary, basil, oregano, paprika and salt on the top of the yolks. Occasionally I’ll cook up some creamy garlic mushrooms since good lady loves them and I have started to now too.
Then if the good lady makes a meal for her and the kid I’ll probably have some of that and maybe we’ll have a dessert if the kid goes to sleep at a reasonable hour.
Once or twice a month we will have a fillet/rump/ribeye steak from the Lidl, sometimes they have grass-fed ones too.
I only eat fish from the fish and chip shop...I need to find someone willing to cook me Salmon in a proper way for me to try a bit since I’ve only eaten it processed as part of a buffet and it wasn’t nice. I can’t justify spending on a large piece of Salmon if I’m not going to eat it after because I don’t know how to properly prepare a nice Salmon dish.
I’m only doing the intermittent fasting while being mindful of carbs compared to what I used to be like.
You don’t need grains, just need time and patience to cook good meals and maybe accept that repetition isn’t all that bad for the main meal as long as you have variety for any snacks or second mini-meal you may have.
@@Infiniti25 Eggs and red meat are not healthy foods.
@@cyberfunk3793 I know link posting seems to get my posts auto deleted by UA-cam, even to first level things like Wikipedia articles, down to third level recipe websites. Shame but that’s the world people have wanted for so long and now they have it. Everyone’s individualism takes preference and offend them at your peril lest you be cancelled for having an opinion or an alternative theory
I have food sensitivity all my life and gets very complicated at times… i came across with 1 of your videos during lockdown and immediately tried IF and trying to follow keto diet, well not really the healthy keto though cuz i’m struggling a little bit with that… but still, half of my health issues and allergies are gone since…. thank u so much for your educational vids….God bless!
You're giving me hope! Thank you!
I SERIOUSLY thought up on my own trying, a 72 hour fast once a month. Never regretted it! It helps out so much!
Is it bad to do it more than once a month?. I just did a 48 hour fast last week, and am currently doing another one right now. So should I wait a month before trying a 72 hour, or can I do it next week?
@@evanhughes1510 As long as one has enough nutrients, it's great. He made a few videos on how to fast correctly.
@@evanhughes1510 No you can fast frequently. Some age groups are recommended to fast 24 hours, eat the next 24 hours. Some fast go five days with weekends off, or reverse.
@@chriscooks5437 ok, I was just wondering why Dr berg recommends people do a prolonged fast no more than once a month or once every two weeks at most
I was suffering from allergic rhinitis, but when I practice intermittent fasting and low carb diet , it dramatically improved
Same here how did you fast and is there any foods you avoided
@@sergiomejia4555 how are you now?
I watch all your videos , I drop wight and degrees A1C levels , I stop bread 🍞 , I do fasting , and I would like to thank you veery much , you save my life from using a lot of medicine
I used to have light cat fur allergy since teenagerhood and in the past years as I was changing my diet, getting rid of gluten, sugar, started fasting, and being on highly plant based autistic keto (no dairy), I have no symptoms of cat allergy. I constantly cuddle my cats, they sleep with me and no more sneezing, eye redness.
Nice. Thanks for sharing.
I was supposed to be having allergies to animals (hair, feathers, fur) but my first cat proved it wrong. My cats are my therapy in every way
This is pretty incredible, thank you for sharing 🙏
Stop eating cat hair.
I believe this…sugar triggers my dust allergies
Very interesting. Just more confirmation that longer fasting is better for us than snacking all through the day! Thank you! 🌼
Exactly! Sadly, even mild suggestions of this to a few people I know with very bad health only results in complete refusal that this is a good idea. They insist that eating "a wide variety of foods every few hours" is the only way to go. But their stomachs look like they have basketballs stuffed under their shirts! The lies in the '80's when they changed the almighty food pyramid really brainwashed our country. Hence, pain, allergies, & a slow death. I'm so glad I found Dr Berg. He's really helped me understand more about my body & how to feel better & get my body right. ✌️
@@abumustafa9578 All praise is due to Allah ajjawazal Alone.
Every mighty man of the Lord fasted through out history. Yeshua, Mosses, Imam Ali, Abraham, Elijah ect.
@@abumustafa9578 No praise to Allah for me. Allah is a pagan moon god
@@hestermofet6350 me, too!!! ❤️ 💙 💜
Hi Dr Berg,
I used to suffer terribly with allergies, migraines,inflammation. Severe joint pain. I learned about the master cleanse about 15 years ago. I completed the 10 day fast and my life was transformed. I have been so fascinated with nutrition ever since that I’m a health coach in my husband’s chiropractic office. This absolutely helped me heal . Thank you for sharing.
Thanks for your feedback. By the Master cleanse, are you talking about that lemonade drink with cayenne, lemons and maple syrup?
Fasting can most definitely work for food sensitivities, I eliminated a whole slew of intolerances with a series of five day fasts, and when I say intolerance I mean intolerable reactions like burning sensation in body parts, neuropathy, water retention, brain fog, undigested food in stool, others too. These are symptoms I slowly developed in my 20s from ingesting artificial ingredients (elimination diet isolated the cause by level of reactions). It got so bad that there were only a handful of foods I could eat without getting a severe reaction, even most basic healthy foods would give me some level of reaction, this went on for 4 years until a weak and fragile me accidentally discovered fasting by basically giving up on eating after so much frustration and despair. I realized after a few days how much better I felt, and after accomplishing one 5 day fast after another I felt the urge to try foods (like beans, dairy and fruits) that I couldn't handle before, and much to my surprise I no longer had any problems with the formerly offensive foods.
Also, anyone suffering from the after effects of long term artificial sweetener usage/build-up in the body, fasting is your only way to get the junk out of your fat cells.
Wow very important data. Thanks for the inspiration!
thanks for sharing this! I'm struggling now with food intolerances (it's been two years when I went elimination diet because SIBO and/or leaky gut) and I have tried introduce new foods to my narrow diet but it's really frustrating when every healthy food is giving me water retention and joint or back pain among other things. Reading your experience was comforting that there is hope for me too :') Funny thing is that prolonged fasting is something I have been intrested to try out for some time now :D
Wow, awesome that fasting worked for u. Which artificial sweetners got built up in your body?
If I fast, can I reach at a point where I'm able to tolerate these foods again without any reactions?
Did your neuropathy heal once you got rid of the allergies? Did the burning go away?
For me, I learned my eczema was being caused by food sensitivity. It's hard because I had to figure it out on my own where doctors said I'll have to live with itchy hands forever. They don't seem to know about delayed reactions and were shocked when I told them I don't have eczema anymore since I started taking food allergies seriously
Hi thank you for your testimony, can you share what food you realized was causing your eczema
@@brandee3853 Sure! I found out by going to the allergist and doing a food allergy test. The biggest number one thing for me was Corn; it caused the biggest welt and discomfort. Then, soy, peanuts, and carrots. Cutting those out resolved all my eczema issues within a week. The irony of my allergies is that they are all things I've been eating since I was little and I've never reacted out-right to them in a way that I or my parents would ever know they were a problem. I never had anaphylaxis and I didn't start hydro eczema steadily until I was 19. I requested an allergy test and didn't believe the doctor about the allergies on the paper as I've been eating these things for years and thought I felt ok but Since the allergies from the doctors test was all I had to go by, and I was so tired of itching, I started to take it more seriously. I cut it all out immediately. It was hard because I had to become very diligent on reading every label on things I buy but doing this is how I figured out that, for me, my allergies manifest in delayed response on my hands between 24-48 hrs after eating one of those. To note this is something, in my experience, doctors have NEVER connected for me and I had to figure out myself. My primary doctor said I would live with eczema for the rest of my life and there's no cause and nothing I could do about it but manage symptoms with steroid. I had to connect the dots by doing my own research because the doctors only tend to look at things one piece at a time and not holistically in the short 10 minutes they diagnose you. They don't seem to look for root causes of it isn't obvious.
@@LadyAutumn wow!! That's crazy the doctors didnt know any of that. Thank you for such details, my boyfriend has eczema on his fingers and it sounds pretty much how yours was. I cant wait to share this information with him. Thank you for sharing
Hi! For how much hours and how much days did u fast?
@@loreanrivera9895 I cut out my food sensitivities and it seemed my rash cleared up within about 2 weeks. Was that what you meant?
Thank you !!! I am fasting ramadhan dr. Berg and taking your vitamins as well, thank you for making vitamins that practicing muslims able to consume. Thanks again.
Are they Halal? Some has animal products
What vitamins u take please
@@shoshomomo8655 look at the ingredients, in my belief I trust dr. Berg products than the one over the counter.
@@Alba4 I am taking vitamins D3 and K2, trace minerals, vit C , electrolyte powder, cod oil, I purchase some vitamins for my brother and sister as well from dr. Berg and so far I feel like I was in my teen, I am able to run at least 2 miles a day, swimming etc and I also working 40 hours a week, doing some house work etc. I feel healthier than before and I just purchase the impeccable face cream it work well as well, I am 53 but people think I am on my early 30, I am bragging about dr. Berg products to anybody who asks me about being in a good health.
@@listyahutchinson7805 is the face cream a Dr Bergproduct? tell me more please, thanks
I was feeling really sick on Monday so I decided to fast the entire day. By Tuesday I was feeling 100% better. Fasting does indeed work. It is challenging if you have to work or have school like I did but I just knew that I wanted to feel better more than I wanted to eat. And it was pretty amazing. I felt absolutely amazing the next day
It's Ramadan and I'm fasting. It's great to have a video that those who are fasting can relate to ✌️
I watch your videos every day and have learned alot. You are a true HERO making a difference in people's lives...You deserve a Nobal prize
So I tried this and did my own rendition of a cleanse for 12 days, and it’s cut my allergies about 50% for my cat allergy, maybe more. 85% for my pollen allergy. In fact I don’t have to take antihistamines now when I’m outside anymore. I get a few nose twitches but that’s about it. Thanks Dr Berg!
My IgE levels came >2500, and I didnt take any antihistamines, steroid creams to reduce it, just cut down GLUTEN, sugar, refined oils, Redined grains, and felt completely fine within 3 days
I wish I could do so too but tell me what to eat for lunch when things like spelt are forbidden. I eat glutenfree porridge in the morning, veggies plus meat in the evening but I have no idea what to eat for lunch. Im already skinny and do lots of sport so I need my calories and cant skip a meal.
I m allergic to salt but salt has great properties@@Naturkind-NK
Finally someone looking at this issue with comprehensive approach.. thanks a lot
Dr Berg.. thank you so much for this video. My allergies in some food especially preservatives.
Now I realized all the content of this video will surely help me immensely. I feel that with my 8 week LCarb diet going to I F will make my life so much happier, healthier., and livelier. Much much thanks Dr. Berg... you are a legend🌺🌷🌹💐
I can personally attest to this. I started prolonged fasting and my pollen allergy disappeared. I would literally wake up sneezing and sneeze 20 times in a row. I haven't sneezed once since allergy season started.
Edit. After posting this, I started eating again. I was low carb but not keto. I took the weekend off from fasting. I had my first sneeze of the season. Sneeze two this morning. Back to fasting!!!
Cool 👏👏
@@JohnPiperBoots Yes absolutely no symptoms whatsoever. I do week long fasts and omad when I do eat.
That's me, sneezing 100 times a day, 20 in a row just like you. Do you fast more than 24 hrs? I really struggle after that point
@@shaynac-rd9iu You may want to check Dr Berg”s videos on how fast correctly. Usually adding nutrients really helps. Personally, using his electrolytes and nutrients rich fats really helps with fasting longer. Like cod liver oil from wild caught fish, ect. I’m using Cronometer to guide myself and compare with how I feel.
I've been DRY FASTING (no food and water) for at least 13-16 hours a day, for the past two weeks and this has significantly improved not only my overall health, but my cognitive health, as well. Oh yeah, starting to age backwards in appearance.
Dry fasting for a month is compulsory in Islam. two days a week is also from our prophet. It is optional..makes our health good and keeps young.
Can this help with dermatitis seborrheic? I don't consume white flour.. Rarely I do.. And I consume very few milk products.. I tried fasting but with water only, no dry fasting
So to dry fast for 13 hours, I could not drink or eat from 6pm to 7am the next morning?
@@starr234 Yes, correct.
@@savvasr10 I would assume that it would help with dermatitis seborrheic, but I am not entirely sure. However, DRY fasting is 3x more effective, than water fasting, so dry fasting may be able to help to an certain extent...
I'm Fasting during the month of Ramadan and on Dr Berg Healthy Keto. My inflammation conditions are in past tence!
Wow..I haven't watched your videos for some time now..love your new look! 🤩👍and I'm enjoying my Ramadhan now! Will practice fasting more often outside Ramadhan from now on! Thanks!
SUCCESS ! ! :-) Well guess what? I watched a lot of your videos and took notes, then went ahead and fasted and changed my diet. I was hoping to reduce or eliminate my allergy to my cat, as well as knock cancer on the head, (which I found out later was a wrong diagnosis thankfully!) But guess what happened when I fasted and followed some of your dietary advice? I cured my dust allergy that I have had all my life!! I used to always take tissues with me wherever I went. Not any more! Im happy! I am also having minimal symptoms to my cat's dander now too, (except when I get my period as my immune system is lowered). figure if I just keep going and ramp it up even too, I will be able to give my cat a cuddle again!! Dr Berg, THANKYOU!! My daughter is also happy that now she can get another kitten! Smiles all round! ( I changed my diet and did fasting). It didnt take that long either! (3 weeks to 2 months or less), and I dont plan on stopping!
Main allergy symptoms:
sneezing and an itchy, runny or blocked nose (allergic rhinitis)
itchy, red, watering eyes (conjunctivitis)
wheezing, chest tightness, shortness of breath and a cough.
a raised, itchy, red rash (hives)
swollen lips, tongue, eyes or face.
Yes all these I do get seems I constantly have a chest infection
Just happened to me took a cold bath 3 times felt a lil better
That is why it is very important to give a try of fasting Ramadan, you feel just amazing!!
Watching Dr Berg in the holy month of Ramadan 😍.... I'M LOVING IT!!!🎉❤
excerpts of this important episode:
80percent of immune system is at the Gut!!!
How to increase autophagy in the body:
1. Do intermittent fasting and periodic prolonged fasting
2. Exercise regularly
3. Drink green tea
4. Consume turmeric
Remedies for food allergies and food sensitivities to try along with increasing autophagy:
• Probiotics
• Vitamin D3
• Zinc
Thank you Dr Berg!!
🐱👍🏿
@@cyberfunk3793 fasting cured my asthma i think
Thanks for the info, do you know Which probiotics? As some raise histamine levels
Ginger, coconut and pineapple are the best natural anti-inflammatories for getting rid of allergies, according to the course I attended. Citrus juice increases inflammation (makes allergies worse).
@@WeAreAllOneNature hi, what about kefir?
@@fidelcatsro6948 asthma could be many things adrenals lympatic system and other so maybe you did
Thank you Dr. Berg. Oh yes fasting works with me. My mild allergy to bath soap is gone... and my allergic reaction to Amoxicillin is now gone. I do fasting every other day. 10 hrs and eat in moderation. Veggies and toast with cheese.. Water is cleansing too. I drink 7 to 8 glasses of mineral water daily. Thank you Dr. Berg. You're fantastic... Stay safe and Happy Easter Doc...
FRANZ ORDONIO
MANILA PHILS.
Dr u r great doing such a great job. Lots of gratitude
I just searched if fasting helped with allergies as I had noticed my grass pollen allergy was nowhere near as bad as normal for this time of year...and behold....Dr Berg!! I've been IF fasting for 8 months whilst cutting out processed carbs and sugar. Recently started 19/5 and I didn't need any meds. Just a few mild symptoms yesterday ❤
Great advice dr Berg been struggling with Ibs leaky gut symptoms for over 2 years now and makes me very anxious and depressed if I eat foods that I’m sensitive too , I’ll take your advice on board and give it a try :)
Thanks these videos really help!! I just had a bad allergy reaction yesterday face got real puffy & had red bumps
I'm missing the chalkboard, it helps me retain the info. I do love your videos and I'm very thankful to you for taking the time to do them.
Great episode. Thanks for sharing this valuable knowledge Dr Berg.
I'm fasting Ramadan and during other months, I'm fasting for intermittent. Just my lifestyle . Break my fast with keto foods.
OMAD is the one thing that reliably works for me. I've tried keto/carnivore/low-Histamine and none ever really shifted the Brain Fog. If I eat OMAD I can be much looser with my diet (should I want to) and the side effects are much less pronounced. Having a bit more freedom with what I can eat is liberating.
My experience also, more and more I prolonged fasting then I came to OMAD naturally, I started with keto but I'm much looser now.
@@Godisfirst21 WHAT IS OMAD
@@leelunk8235 one meal a day
@@Godisfirst21 glad to hear it! I did experiment with a couple of 48h fasts awhile back when I was adapting to Carnivore but never got them to stick. After the video and your insight I intend to try and get back to them every couple of weeks or so. I definitely have some form of Histamine Intolerance so the fasts really help to ‘empty the bucket’ so to speak.
@@ninodjuras yeah I found Keto didn’t help with my mental issues (Anxiety, Depression, Brain Fog) much, but OMAD quickly had a positive effect. Compared to Keto it means you still get all/some of the benefits of sustained low insulin levels but with a bit more freedom in your diet - it’s awesome.
Thanks a real ton for sharing so much information with complete explanation. It is so healthily useful
God bless you and your family Doc. It's always a pleasure watching your channel and learning each day more about our health.💖 🙏🏽💖 Greetings from The Netherlands.
Fantastic, thanks Dr Berg! I have a skin condition and get things like hay fever and will definitely give this a solid go!
Wish me luck from sunny england 🙏🏼
Great. Also he made at least one video about hay fever that may help as well.
I just got my first allergy reaction for years wow, you are in time
Me to
You have been very consistent in imparting pertinent and critical information, my most fave being fasting.You saved me a lot in terms of money, time and effort because I stay healthy. My allergy remains but has been infrequent. I will set a schedule for fasting target of 24 to 48 hours once a month. In reality when a person falls ill one of the first things you notice is lack of appetite to no food intake which is basically fasting. Could it be the body' s way to enforce autophagy in operation in order to begin healing?
I’m really motivated to defeat this. I will start intermittent fasting tonight. After 7PM no eating. Before 12PM no eating. I am planning to get engaged in one month so need this!!
I used to have really bad seasonal allergies. When I became a landscaper and I was around constant pollen from pulverizing multiple different plants, I immediately stopped having allergies.
The biological and health equivalent of face your fears. Nice finding 😎
It took me 25 years to figure out my allergic reaction to MSGs in restaurant food. Nowadays its pumped into food and dairy products you buy from the stores.
Have been fasting for 14 hours in the last 2 weeks and can say it did really helped a lot
Great! Thank you so much for sharing.
As always great info and I have found all this to work for my pollen allergy, inflammation and just overall feeling great! 🙏🕉🐉☺️
I needed this. I've had bad allergies for several days now
How are you doing? I've been trying this, no improvements yet unfortunately. I find it really hard to go over 24 hrs, I don't have much fat storage to cut into anymore
Thanks Dear Dr.Berg. It is absolutely informative.
Thank you, thank you, thank you for ALL of your AMAZING TEACHING 💯💜
So very much appreciate your teaching and guidance and information, @drberg I’m always somewhat concerned that we’ll lose your channel or access to it at some point for any given reason. Have you ever considered compiling your videos and selling them on DVD? Please? lol thanks so much.
Dr. Berg Thanks for being such a reliable and rare source of knowledge. Can you please make a video on How to deal with Pollen Allergy?
He made at least one video about pollen allergy. If you can't find it on this channel, then his website should have it.
Dr. Berg, thank you for your videos that have great content and so informative.
Could you, would you do a video speaking to environmental allergies and ways to deal with those?
Probably boils down to eat organic, avoid cereals, grains, carbs, glyphosate and most likely solution will be to move out of the area if your environment is toxic to you.
I think he did, if you talk about mold and stuff in the air? Have you searched his channel or his website on these?
Thank you, Dr. Eric Berg
Thank you for sharing this knowledge from Johannesburg South Africa 👍
Dr Berg you are doing great job.i had developed egg allergy.i was fine till last one year.i never had issue with eating eggs.past one year I would get severe pain in stomach and feel like vomiting.fasting has helped.i reinterduced eggs slowly.now am eating 2 eggs a day with out any problem.
The powerful of fasting ❤️❤️❤️
We love the fasting, specialist in Ramadan Mubarak
Fasting is good but without drink water is no good.
@@pantherroy8622 trying bro 😂, is will be benefit for our body, is name dry fasting...
@@pantherroy8622 First time dry fasting ramadan here. No problems with thirst or energy.
@@nadantagaming2276 for 1st time absolutely no problem but if u do for 1 month definitely will damage Ur organ's especially ur kidney's.
I’ve been diagnosed with mast cell activation syndrome, Graves’ disease and have severe Allergies to many things. I’m going to try a fast. Thank you for the video.
I was diagnosed with Graves and have food sensitivity to almost 90% of food. And fruits too. Will do fasting start tomorrow. I hope it will help.
Happy Easter Dr Berg!
Many tks from Brazil! 🥂😁☘🇧🇷
I am 72 years old and until this past summer the only allergic reaction I had ever experienced was to penicillin about 25 years ago. For that matter, I’m not absolutely certain that was the culprit as it happened during an extremely stressful time in my life. Nevertheless, I haven’t taken penicillin since.
Last summer I broke out in hives all over. I attributed it to an overdose of fresh cherries and garden tomatoes. I love both! A course of prednisone and Benadryl took care of the problem. I eliminated both from my diet until a couple of weeks ago. Then I decided to test the waters. I began with a little bit of spaghetti. I mixed the sauce with half and half with Alfredo sauce and took out the tomato chunks. There seemed to be no reaction so I had a little for lunch the next day. A couple of days later I had some vegetable soup and a day later, a hot dog. A rash began on my legs. No hives. A couple of days later, I stupidly ate a small piece of lasagna at my birthday dinner. Two days later, hives. I went to the doctor
and once again prednisone and Benadryl have taken care of it. They did bloodwork while at the doctor and the allergy results were wheat, shrimp, cow’s milk, egg white, and Timothy grass. Notice tomatoes are not on the list. I’m confused because in the 3 months following the first reaction, the only thing that I cut out was tomatoes and cherries and had no problem until I added back the tomatoes a couple of weeks ago.
I want to try the fast and hopefully reset my immune system but am afraid that a total fast could get my electrolytes out of kelter. I don’t know what to do. I have always been healthy and take no prescribed medication for chronic conditions, only a BC occasionally for a headache.
Any suggestions?
Take out the tomatoes. The tests to see if you're allergic look for specific things, if that's not the component in tomato that you're reacting to, or its not an allergy but a sensitivity it will not show up.
Would be nice if there was more videos on Chronic fatigue syndrome and sleep problems as it is becoming very common problem for lots of people including myself
Have you searched for them? The ones he did so far helped tremendously. I used to be tired even after 12 hrs sleep... If you search his name and "sleep", "vitamin absorption", "homemade sauerkraut", "stress", "enough potassium" ect. All these will help you with chronic fatigue syndrome.
I can’t say I LOVE Dr Berg enough! I was having acid reflux and digestive issues so I followed his advice to heal leaky gut.. I went to my allergist for something separate and turns out I’m now testing negative for my shellfish allergy!! Like what??!! I did the skin test and it was negative so the doc followed up with bloodwork and still negative so I have an appointment April 2nd to go in and eat a piece of shrimp to completely confirm. I’m in shock. THANK YOU for the amazing work you’re doing we love you!!
Awesome video Dr. Berg. ❤️ Does this help with environmental and animal allergy too or just food allergies?
Your videos always come right on time, Dr. Berg!
Great timing!
We are currently in the month of RAmadan where we fast everyday from dawn to sunset for 30 days.
Yep, and then we break d fast with all sorts of fried and unhealthy foods lol 😭
@@sarutobiotsutsuki3489 not everyone eats like that. In fact, that is against the quran where God says eat foods that are allowed AND good ie. healthy
@@sarutobiotsutsuki3489 My family and I avoid fried stuff when breaking our fast. We prefer baked foods and we make sure we have fruits ( fruit salad ) and veggies too. We do start the break of fast with one date, but not more than that. By the way, Ramadan Mubarak! May God accept your prayers during this blessed month. Ameen.
@@sarutobiotsutsuki3489 Many muslims have definitly cancelled these bad habits. His arabic channel has over 4 millions subscribers.
THANK YOU SO VERY MUCH!.
Dr Berg? Your a genius !
Your videos mean so much to us!
Very useful and helpful info on health and vitamins etc.
your the best!😊
THANK YOU!!!!🙏
Always on point doc..👌💯❤️
Absolutely. IF is helping my Psoriasis, Eczema, and Arthritis. Keto on. It's always better in the morning when I have not eaten for hours.💯
Great. Thank you so much for sharing.
How bad was/is your psoriasis and arthritis?
@@AFH2522 I was diagnosed with rheumatoid when I was in my 20's, but I've been diagnosed with so much stuff over the years as well. I've been doing Keto for years now though and reversed all of it. The reason the psoriasis and Eczema showed up could be partially due to vaccination and/or the fact that I came off of Keto and started eating a conventional diet again for about 5 months over the winter. Eating Keto/carnivore has kept things in check and appears to be reversing damage and weight regained over those 5 months. If I were eating a conventional diet, I would probably be on serious immunosuppressants and even biologics by now. So to answer your question, if I neglect myself, it's horrible. If I eat well, I'm okay. But it does mean building your life around your health as an absolute priority, which is how it should be anyway. If you have any specific questions, feel free to ask. Keto/IF has revolutionized my life. Dr. Berg, Jason Fung, Thomas Delauer...all saints.💯🙏🏽
My skin and body wakes up throughout the day and that's when the breakouts inflame cos of blood flow but i am trying to stick to avoiding sugary foods and carbs . Mainly gluten for gut health and so far i am still waiting on the results
@@myrkflinn4331 Gut health is critical. Try a bone broth fast as well. Helped me immensely after taking antibiotics. It takes time, but it gets better. Keto or even full Carnivore if necessary. Also, I do natural probiotics and prebiotics, including sauerkraut. Also, get Vitamin D. If you have any questions, let me know.
Great video! Dr Berg gets to the root issue! Thank you Sir!
I think fasting is the fastest way for anything to feel better especially gut/brain which are connected. It is very healing. I used to not be able to fast but since my body has trained to be able to use ketones fasting can be a regular practice.
Keep lowering your carbs and raising your fat & protein till you find what works for you. The less frequency the better.
Then one day fasting will go smoother. Don’t rush it. Use Real quality salt. Dr Bergs electrolytes have helped me for 5yrs.
Ease into probiotics they have helped me tremendously lately. But research the quality.
I use MegaSporeBiotic, BioKult, MoodSuperStrains, and L.Reuteri I’m in a gut healing protocol and one day won’t need all these as I will be able to eat diverse again and use homemade sauerkraut. Probiotics are my medicine.
Study the microbiome and it’s link to most disease.
I pray everyone keep learning and healing. May the peace of God be with you.
Kefir is also very helpful. You can make it yourself easily.
@@SebHu711 Yes! I’m looking for someone with local kefir grains now.
*update: till my histamine issues heal kefir is a no go.
It only makes my allergies worse.
@@CalmVibesVee what is moodsuperstrains?
@@vicky116 a probiotic with strains designed to not aggravate histamine issues.
I did IF for a year. I lost a ton if weight and I looked and felt great.
But I'm a woman of child baring age and I'm now feeding my body plenty of healthy foods all throughout the day. I weigh more but I want healthy hormones
I have been making Dr. Davis's yogurt at home and have seen benefits in a big way.
THANK YOU SO VERY MUCH FOR SHARING THIS.
I HAVE HORRIBLE ALLERGIES ESPECIALLY WHEN WAKING UP IT ALSO AFFECTS MY ASTHMA I SOMETIMES EVEN EXPERIENCE SORE THROAT.
I ALSO HAVE HEADACHES.VERY INFORMATIVE...
He made a few videos on headaches and on asthma to help with these.
Hi Dr. Berg, your videos are great! I keep finding more of your videos that are useful in my day to day life. I appreciate the mention of how things affect women differently and recommendations. I’m curious if you have any information on how to lower high DHEA levels in women. I watched your androgen video but curious if it’s different for DHEA specifically especially for lowering the amount of DHEA converted down through 5α Androsterone for example. I’m having an issue there and causing hair loss. There’s not much information on this topic when looking. I appreciate it, thank you!
He made quite a few great videos on hair loss. If you can't find them on this channel, you should find them on his website or by asking his staff. You may want to start by checking vitamin D level. And his videos on vitamin D absorption.
Always improving yourself 👍🏻
This was an excellent session, very very helpful.
Hello from Canada- loving the facial hair Dr. Berg- thanks for the info- as I'm getting older- I'm finding that dairy isn't agreeing with me- I've never had any sensitivity to any food- our bodies change I guess and now I'm on the hunt to finding out what the correlation is between aging & dairy.
Have you tried raw dairy from healthy animals? Especially from goats?
@@experimenthealthyketo83 I'm taking from goat's dairy since one month ago because I'm intolerant to other dairy products
@@chaikhor9149 Oh cool! Lucky you!
Had an allergy turn inflammation just a few days ago. Love you dr berg for this information
I send you my thanks all the way from London,England!
Hi there! Thanks for following!
You're loved Dr. Berg.
Your videos are so AWESOME! Can you do a video on MCAS? Despite a list of autoimmune issues and blood work that has been out of range for years, (told it wasn't important by many doctors), and 3 decades after the first signs...I am now diagnosed with MCAS and could use some help.
I have the same problem. My hair is falling out and prematurely greying and i am itching all over the endocrinologust recommended a bunch of tests all came back normal my vit d was 56.7!! I am at a lost and still itching still becoming bald living on allegra!!!
@@chercher304 It's definitely a mess sorry to hear you are dealing with this too. I do find that when my immune system is working better...I have less symptoms. But when one thing goes haywire it creates a chain reaction. Dr. Bergs videos have helped more than anything else and I am so thankful for him! In the mean time you might want to chase symptoms with herbs...I tolerate them much better without side effects that I get from pharma. Milk thistle might help with some of the itching...although it doesn't seem to be the full fix.
thank you DR BERG BEING A DOCTOR I FIND YOUR INSIGHT EXTREEMLY TO THE PIONT , ACCURATE SAFE AND VERY EFFECTIVE...pls do not Ever relent YOU ARE GOD SENT AND SAVING LIVES ... TRUTH
Great! Thank you so much for sharing. Especially as a doctor!
Thanks Dr. Berg may god bless you
Everyday I watch ur video and learn a lot, bestest problem solving channel and great teacher
If you are suffering from Shingles HSV-2 disease I urge you to contact Doctor Ani John on his UA-cam channel for your permanent cure, with his natural herbal supplements which he sent to me I was able to cure mine permanently and I can’t stop thanking you Dr.Ani you are wonderful💚💚.
As always, Dr Berg brings through information in Divine Timing. I'm allergic to Soy and it's in so much food! I'm adapting to a whole new way of looking at food.
Thanks Dr Berg, You are a Godsend
Soy is awful
Please make video on :-
1) Mecho-Growth Factor.
2) IGF - 2/3/4/5/6.
3) PKL.
4) endogenous regeneration.
5) Transient global amnesia.
6) Can beta cells repair themselves?
7) Tonic-clonic seizure.
8) SARMs.
9) Does Insulin stimulates protein synthesis.
10) Nonessential amino acids are mainly synthesized from glucose. Is it True ?
11) Benifit of Carbs & insulin in healthy Body.
12) Body makes Around 1000 Mg Cholesterol per day... If we eat 1000 Mg Cholesterol every day then body stop producing Cholesterol ???
13) Can you survive without essential amino acids?
14) one more detail video on Neurogenesis.
15) Can cortisol burn muscle and fat? Both ?
16) What is " Turkesterone " And how it work in human body?
Herb's :-
1) Valvet beans (Mucuna pruriens).
2) Curry leaves(Murraya koenigii).
You should add some more things to your list, not varied enough
@@Steve-ArfArf Suggest
Congratulations for 7 million subscribers
Awesome content and advice. Coming from a chronic allergy sufferer here lol
I never connected the dots with gluten when I was having it all the time. After cutting it out I noticed every time I'd give in and have it id always have a migraine and fatigue the next day.
Good Morning , Dr.Berg 🌞
I Greatly appreciate you , Saving lives around the world , Thank you so much for sharing this General information with us ( My skin is itching - very Dry , God bless and protect all of you , Stay Safe ❤💫
🙏 4 / 16 / 2022 🙏
Same 👍
I had to get allergy shots as a teen, took Sudafed or Benadryl daily for 40 years for hay fever. All my congestion and sneezing stopped as soon as I started Keto and quit eating all grains and sugar.
Hello Doc... am first this time...thanks for d video 👍
Thank you Dr Berg for this important video guide to prevent food sensitivity and allergy by fasting ..it is a great antidote to improve our immunity ...ading vit D3 and using turmeric and green tea are excellent for getting synergetic autophagy results..thank you once again for your expert advise 🙏
56 and fives days into a fast now. Definitely seeing improvements in my skin. Consuming one cup of vegetable broth a day with nutritional yeast, Himalayan rock salty, and calcium hmb to reduce fatigue and muscle los. So far, so good. Two more days to go…
@@dorarolfzen4132, I have. Sodium chloride alone has health benefits to it when you’re on a fast. There are also trace minerals.
There is no Himalayan salt
@@system1291 I realize most of it comes out of Pakistan but it is referred to as Himalayan salt.
@@dorarolfzen4132 beware if it’s too inexpensive. I’d be willing to bet that some pink salt is just that, dyed salt.
@@dorarolfzen4132 thank you but gave up alcohol this year after doing a deep dive on its impact on the liver. I’m doing everything I can to slow or reverse the aging process and unfortunately alcohol seems to accelerate it.
I will salute by hoisting some lemon water though. To your health. 🍾
This man posting so often actually has been helping me stick to Keto. , These videos being posted often really help.
I think it was Bruce Lee who said that "it is not about daily increase, but the daily decrease, hack away the unessential". Kind of relates to this video.