A MASTERCLASS IN SPRINTING!

[@benmcfarlane-barnes6432]

Love seeing Coach Mel repping the St. Pete shirt

[@sirhardcore3196]

I would like to know what we should warm up with before we start swimming for optimal performance. Thank you.

[@Captan-Tan]

Welcome to my lovely country❤

[@carolinekayira5917]

Hi Coach Tan, am even planning to telling you about this......am glad you saw it too

[@Captan-Tan]

@@carolinekayira5917 thanks Caroline,i will send Modalitso there for swim-class

[@zz94400]

Your vidéo IS high level ! congratulations for this hard work for thé whole team .Salim from paris

[@НикитаШелешнев]

How many minutes do you need to sit in a cold bath/pool to recover?

[@CeylinDanac]

whattt olympic training camp is in turkey

[@Captan-Tan]

For swimmers

[@emadkarimian9282]

Do you hold any training class in Milano, Italy?

[@ewadiakonowpoosi4758]

Ms Mell is a great coach! And she attracted great swimmers into Her team ❤

[@manhlinhvuong3956]

❣❣❣

[@shreeyashvilankar4058]

Some under water clips also