John Cena Warm-Up & Stretch | Ep.64 PART ONE
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- Опубліковано 15 вер 2024
- WWE Superstar Sheamus aka The Celtic Warrior here... John Cena needs no introduction in the worlds of WWE & Action Movies. In this world; the world of fitness, he needs no introduction either as Cena's globally renowned for his amazing physique and incredible strength.
If you want to know just how focused John is, his workout Warm-Up & Stretching routines alone take 50 minutes, and he does that EVERY DAY! Seeing as just the warm-up and stretching bits take so long and are so detailed, we decided to break this Episode into PART ONE & PART TWO... The Lifting segments are just as detailed. This is John Cena folks, he doesn't mess around when it comes to any aspect of his super successful career. He is the true embodiment of... Brave Change.
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Facebook Channel: goo.gl/7Y1Xwb - Спорт
Nothing but one of the most underrated wrestlers of all time working out by himself with his imaginary friend
No he is not underrated
@@-_-FIRE-_- sheamus is
Hhhhhh
No he is not
Wtf you think Sheamus is Underrated? What on Earth
Sheamus is still liking comments a year later? That’s legendary status right there.
God damn even u
Issa bot bro lmao
@@sanadkhreis7045 how do you know?
@@ebel9285 Probably not a bot, but I imagine there is a production team here for this channel, highly doubt its Sheamus himself doing it all.
I can't believe Sheamus is still liking the comments. Dedication level is 100 /100
@GamingWithCoolerReactions David LK Yash King David lkrkprklyomepkrpkt
كرتون
it's not really him. he has an editor
@@user-cw4us6kt2x how you know he's not the editor
@@ezmoney25 because why would an entertainer who work in WWE bother to like all comments on a UA-cam channel ? its sounds silly
It’s insane how articulate John is when he talks about the things he loves. You two have really mastered your crafts
Jesus Christ loves you
Where'd you see John Cena?
wait john cena was in this video
@@calebcampbell3854 THATS WHAT IM SAYIN
@@VTPr0gtfo
I feel bad for Sheamus working out alone and talking to himself for the whole video.
He’s not alone, he’s got the cameraman with him
NO I CAN SEE DR OF THUGANOMICS
I can hear a 2nd person but I just can't see
@@scarletpsychowolf3578 you never can but you can tell who it is
BlitzyNation that is John Cena
John's flexibility is so fuckin' crazy. Also props to sheamus. He's prolly lifting for 15+ years but still he's trying to learn something new and the fact that he put this out in public where he's struggling to do these stretches is very commendable.
Jesus Christ loves you
@@VTPr0his mom loves him too
@@AlexandriaTheSecondeverybody loves him and his holy mother
No offense but I like this Sheamus better than the wwe version
thanks Sheamus
Dnt every get into movies
@@theblackthanos9505 Don't try to English...
Eternaltakeoff WWE is just all fake but funny.
If you don't like the WWE Sheamus then good. He's done his job as a heel.
@@bigbay1159 stfu shit break
All jokes aside, you can't take away the fact that John is a monster! Such a true professional and role model for everyone.
Sheamus always cares about his people, thats why he still gives hearts till this day
@Litboyj Dagoat lol you funny lol
@Litboyj Dagoat that act is like a movie,In reality he is nice.
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
@Litboyj Dagoat uh
Peter
It’s more than a year later and he is still liking the comments he is a very nice person
fr
0
I love how WWE wrestlers are so friendly in their normal lives, and they can be so amazing in the ring
Yes it should be always like this
cuz its there job
Yea i agree they are
WWE is just like a movie.
A good one
Hey Sheamus, doubt you'll see this, but I just wanted to thank you for this series. I'm a very overweight man, and working out was always extremely intimidating to me. After watching this series for a while, I've been trying to work out every day, using these videos as a sort of motivation, a little bit of a guide. I've been losing weight, and I just want to say thanks.
Congratulations man, progress is progress! Don't sell yourself short! That's awesome
Keep it up, we are all there!
He did indeed see it lol
keep up the hard work my man. you can do it. im trying to lose it too
You're worthy of everything brotha. Go the distance and shine like the star you are. One love
Sheamus working out with a green tapout shirt has 1.7 million views 😂😂😂
John Boona came to here looking for this comment, came here looking at this comment lol
Let me make it easier for you
It's 2 M now🤪
JooJ CeeC is a douchebag
Lmao I was like whattttt🤔😌😂😂😂
Uyyuuhgy💪💪💪💪💏
Legend says Sheamus is still hearting comments to this day...
Haha 😂
nitzan asa yes he is
Si
nitzan asa 🤣🤣🤣🤣
🤣🤣
It’s astonishing how John Cena does this everyday as a Warmup..
yeah probably on riods, probably gets the best of the best
@@sporto1436 shut up you ignorant non lifter
@@sporto1436 you idiot he is been doing this from age 12
Go through enough knee issues and this will seem like a necessity
Stretch list
Calf stretch 17:28
Hips warm-up 18:36
Toe touch 18:53
Single leg toe touch 20:19
Frog squat 21:16
Lean into single leg squat 22:23
Assisted floor toe touch harms and back stretch 24:26
Leg curl hip opener 26:03
Bent leg over straight leg torso turned to the side 26:47
Assisted single leg floor toe touch 27:17
One leg straight one leg behind you quad and hip death 28:29
(Optional) Include one more floor toe touch before next stretch
Wrist stretch 31:36
(Optional) Include a sit back on angkles stretch
Groin stretch 32:00
Single leg groin stretch 33:27
Side splits stretch
Thanks!
I did the entire stretching with them because of you. Thanks❤😂
Cena looking like Mark Wahlbergs brother with that hair
Dude i thought the same
He definitely leaned out
John Cena looks like mark walhberg ate mark walhberg
Right??😂😂
mili MonstA ich dir es nicht nur noch die ich hab keine ich habe die ich hab keine ich habe die. Und.
Und
P
Die
What? No~
John : Do you feel the pain?
Sheamus : Yep
John: Good.
Facts lol
If he trains with brock he will bring the pain
@Toxic Gaming nukes!
@@shadow-man8715Not if he F-5 him before
How is this guy still liking comments a year later 😂 legend
It’s a bot
@@JP30th how u know?
😂😂😂😂😂😂😂😂😂😂
Legendary Shamus
The way John calmly guided Sheamus through this, and was so encouraging, was great. He explained everything in a very articulate and compassionate manner "It's ok, just go as far as you can, and hold it" His tone of voice was borderline relaxing and Sheamus probably would have had a harder time with this routine if it was done with somebody else.
No one:-
Literally no one :-
Shemus give red heart to everyone
Pol
Lol
Dhruv Verma tbh that joke sucked no offense
Cenas face may look calm on the outside but on the inside he's screamin"ruthless aggression"
True
Thuganomics 👐
Ugh is it?
Word life chukuchukuchukuchuku
Cena being so flexible is a big surprise to me considering hes built like a damn tank
Well Sheamus's body might still has a little fat, but Cena's body was full muscle
@Mr Bigchest I can't see his body fat O.O
That's what I thought
His workout regiment is amazing
Getting older. He doesn't need to be as big and strong anymore and if that means losing a little mass so he can move better as he ages so be it.
You should check a video of Hakuho, a Yokozuna and considered one of the best of all time. In that video, you can see him showing his insane flexibility.
john is like the perfect fitness trainer. describes exactly what to do, what it will do for you, and how to break your pain threshold. and hes so calm while he does it. this is my favorite video out of the whole series
John will be a fantastic personal trainer after he’s retired.
Yo Sheamus, rename this video “John Cena tortures Sheamus for 40 minutes”
You can’t ask a crazy person do something that requires so much technical acumen. Sheamus is talking to the air.
I literally come to this video everyday, that stretching has helped me a lot on leg day. I can go down easily in squats and the body feels great. Totally do it, guys.
+100000 social credits sir
Same here, been watching this every day and you feel progress right away .. at least I do 👍
@@CelticWarriorWorkouts Jesus Christ loves you
Jesus Christ loves you
I just started tonight day 1 😭 I thought it could help me stretch out and shi before a workout so here we are brother
You know what's cool about this, Sheamus wasn't/isn't afraid to show himself pushing through his limitations.
Man sheamus, you have been part of my life since I'm 8 years old, I'm now almost 20 its been good to still see you full time on TV when so many left
Hope you'll stay there for at least a few years and have one more world championship run!
Cena's such a wise man. Love the "find what YOU like to do" approach to fitness.
Holy crap... a wwe superstar with a good UA-cam channel... now this is good
You've never heard of Up Up Down Down?
Look at the Asuka channel
All jokes aside, John Cena was actually really good at coaching Sheamus through each stretching exercise. He was very patient and gave clear instructions through it all.
Is it me or John Cena is too flexible for his size...
Yeah right. He changed up his workout wlot
@@deriusbrown25 I bet that's what those injuries made him change more
Thats what all the stretching is for.
It’s impressive tbh.
This is way more valuable than Yoga and thousands of other "stretching" videos on UA-cam. I love how supportive John is. "It's not about how far you can go, it's about what you're comfortable with." Move slowly, he says. Once you feel the pain is when you relax, he says. You aren't going to get hurt, it's your body's way of defending itself, he says. REALLY helpful to hear when you're stretching with them.
He is basically doing yoga
Gym is all about how you Look
But
Yoga is all about how you Feel
you dont know the value of even you dont know what yoga is thats why you commented this try researching on yoga 😂😂
@@tausheed777 Next time use English.
@@Kaledrone can you speak hindi?
No wonder I've not seen Sheamus on TV, he has been spending his time giving everybody hearts!
Wtf his stretching is more intense than my whole training lol
😂😂
Jesus Seamus is dying and Cena is just smiling like “you ok buddy?” 🤣
He is
Dont use God's name in vain ok
@@karnage7874 you are a waste
@@karnage7874 you are an idiot,you dont no the truth,you are stupid like ur parents
@@JohnPeter-wk8sz why u so mad
I think sheamus is going insane he’s making up a imaginary person,talking alone
he had a partner , you just can't see him
Yeah, that was really awkward... Plus the voice actor making the other voice made it really weird
Sheamus: Do you do this everyday!?! 😧
John cena: YUP!
I remember how Sheamus won WWE Championship (his first WWE Title) after defeating John Cena in a table's match at TLC. It's been an incredible journey sheamus! Keep going!!!
Honestly, i never thought a stretching video would be interesting. How articulate John is and how willing to try new things Sheamus is makes this video such a banger. (Pun not intended)
John Cena would be a natural at a gym being a physical trainer, his demeanor is very calming
Amazing! Cena and Sheamus together again. Great video! They really respect each other.
Cena was forced to respect the Celtic Warrior when he slammed him through a table to win his first WWE Championship
To many nights
Haha! WWE is fake bro
@@tanmaykaralkar3216 well done👏
@@tanmaykaralkar3216 well, you are watching a WWE wrestler's UA-cam channel...I'm just saying.
Not gonna lie cena sounds like a homicidal maniac while stretching meanwhile sheamus is fighting for his life.
Lmaoooooooo😂😂😂😂
Its amazing how much John actually knows about the anatomy of the body and all the muscle groups and bones , really explains why he lasted so long and is still in great shape. He stretched muscles I’m sure we didn’t know existed I’m trying these out
Cena is waaay more flexible than I thought he was!
You should watch some of his matches you can see john is flexible!
Damn, considering how muscular John is, his flexibility of off the charts
The Anon yeah I know right yet he still looks so akward doing like high flying stuff in the ring 😂 it’s cool tho John Cena a beast
Look at big E
Look at Brock Lesnar many many years ago. He injured himself pretty badly in the process of doing a high flying move but he was still flexible enough to do it back then. Probably not now though 😅
@@RealMike02 It's called a "shooting star press", darn impressive that a guy his size can perform a move like that.
@@toosweetanddesist2942 😅 yeah, thank you
Sheamus need to hang a cross at his gym. He is going crazy talking to himself.
John's flexibility is surprising, even though he has a lot of muscle
It’s jarring to see someone with the much size and dexterity
you should see how flexible he is on the question of taiwanese statehood
It reminds me of Brock Lesnar back in 2002-2003
@@eliasshammas3671 Cringe
We need more John Cena workouts on youtube, this is awesome
Who remembers when these two hated each other in 2010? 😂😂😂
Only real ones remember
Sheamus is a beast for giving hearts to everyone
And u as well
I'm in medical school, currently in second year, learning about all the anatomy of the Musculoskeletal past month, watching this motivates me to work out, but also reminds me I need to get back to studying. Unique workout! Keep it up Sheamus and The Prototype.
john cena's wrists are bigger than my biceps
@Manuj Madan damn u small as shit
@@precisi0n701 how ? Any reason ?
Kunal Nagarkoti And here goes somebody who wants to start shit
@@thetrickster2344 ur death was so saaad bro :(
Allen X I know
I love how Cena looks like he would just snap you in half like a toothpick for looking at him wrong, but is almost like a father figure with his kindness. Sheamus keeps getting tired and Cenas just kinda like "come on buddy" lol
Sheamus you should do a video where you show us how you practice your wrestling moves
John cena is seriously an underrated human beyond his accolades. His mindset and outlook really opened up a few key struggles in my own confidence and confusion of how to progress myself and get out of a rut instead of just going through the motions.
I can’t believe sheamus is still liking the comments.I would be astonished if he likes this one
congrats xD
Pretty sure a bot is liking your comments
@@synculi6018 you think?
@Fariha franchesca so you really think he's liking every comment
@Fariha franchesca ok if you say so im not gonna argue
This video is 1 year old and Celtic warrior still gives ❤️ to every single comment. You sir, are a gentleman
Who else would have loved to see these 2 being tag team champions together. They'd be unstoppable
Liam White imagine adding randy
We wont get it unless vince wants it haha
i’ve been binging this channel trying to get myself back in shape, it’s amazing to see a superstar like yourself still humble, still willing to put in the work. Your current run has given me so much more respect for you fellla. You’ll go down in history
its weirdly addictive listening to John Cena count in chinese!!!
i can't believe he's really learning chinese lol
He only counts to 10. And when he says 10 it sounds like 12, unless its his teacher's accent I hear.
It's still real to me damnit
taipeitaiwan10 It’s correct to curl the tongue. Taiwanese people have it wrong.
@@FoieGrasLmao, imagine thinking you had the authority to tell an entire country that they are wrong.
Two greatest of all time. Love you both fellas from India.
At the beginning of the video, I laughed when John said he took an hour break for emotional purge to just cry in a dimly lit room alone, but then I watched him basically torture poor Sheamus for 40 minutes and now I realise he wasn't joking.
I haven’t got to the workout part of the video but how on earth can you get tortured from a warm up. Must be some demonic stretch
Stretching is the most underated workout. Keeps you healthy, relieves stress and reduces likelyhood of injury massively.
Sheamus muttering "Jesus" when he realizes what he just got himself into 24:36
Fukingpriceless😂
haha
he knew that he did a mistake ...john cena is all about streching ..it is out of syllabus
@21:30 too 🤣🤣
Okay, just to get this straight: John Cena isn't just one of the best wrestlers on this planet, a great action actor AND awesomly sarcastic comedian - but also a veritable personal coach? Get outta here! There must be multiple John Cenas, that can't be just one person's talents!
GottZillaa! Don’t forget he’s very smart and is learning mandarin one of the hardest languages in the world
You can see john is struggling as well but his ability to relax and "embrace the uncomfortable" is amazing 👌
Cena's a pro in every sense. Consistently impressed by him. Also love that this video isnt about the usual stuff we always see in workout vids, no benching, dead lifts, curls etc But focusing on the importance of proper stretching and flexibility. No point being jacked af if you cant move properly, makes total sense
John Cena is a gifted teacher--apparent from his ability to personify the EDIP model of teaching--Explain, Demonstrate, Initiate, Practice.
its just unreal how intelligent and driven cena is , really is a one in a million athlete
Celtic Warrior has millions of hearts that's why every comment is getting ❤️
Out here breaking the buff=stiff stigma🐐🐐. Most people just fine wit mastering body building. But stretching means longevity. This is so dope. Every body builder needs a workout wit John.
....those stretching, almost got sheamus killed😂
I could literally feel my legs burning just watching these stretches
The reason John Cena can travel so much is he just folds himself up and ships himself... wowzas hes stretchy. This was so informative. Love it
Pro level of workouts from Cena. No wonder he wrestled for years and years
Who’s here in quarantine days to get motivation for workout 🙋🏽♂️
🙋🏼♂️
Me
Me
You haven't started yet???
Haha, Sheamus you won your first WWE Championship against Cena in a Table Match right? And look at you guys now, hanging out like best buddies 😂
Not like that match-like many others- is just a fake work of acting no?
Yuhin EX it’s fake
2k PLAYA I know it's fake, but still they had that match right? i was just referring to that fact
They were probably traveling together during the whole feud.
It's scripted
Sheamus Is the only Irish guy I know who isn’t a raging alcoholic...
Pathetic comment
What about Schwarzenegger? 🤔
Ciaran Duffin as an Irish dude. It was pretty funny
Krishmanyu Thakur he isn’t Irish
@@GQFJB he's ginger m8, that's where they come from
Got caught off guard when John was counting in mandarin. Legends. I’m going insane in the gym motivated from you guys
wym mandarin?? explain
@@cashoutneil3741 throughout this video when he’s counting down in the stretches he’s counting to 5 or 10 in mandarin
@Marcus Pedraza he speaks fluent Chinese....
Cena can be the greatest gym trainer of all times
John cena looks like jbl with that hair😂 still love the dude
Lmao he does
Jbl wishes he was as jacked as big match john.
There is so much to learn from Cena and sheamus. Cena's patience and sheamus determination is well coordinated.
I love how authentic this series is . Truly inspiring thank you for this
Sheamus face is like: "This guy is counting in chinese WTF"
WWE offers one free foreign language classes of there choosing and WWE pays for it. Cena chose Mandarin. I'm not sure if anyone else took it up the offer from WWE
I THOUGHT THE SAME THING. It probably comes from when he went to China to train in Kung fu lol
Mandarin
Wow fantastic video. Had no idea Cena was this flexible.
i think he learned flexibility it when he filmed with jackie chan
@@chinkans Wwe wrestlers must be very flexible to dont injure itself.
I think they made 1 more houre at day of streching and mobility exercise.
They are stuntman in the end
Thief...you just stole my comment. .😊😊
And everyone who complaints y this guy has always been on top..he is frekin john cena..look amount of work he put daily
sahil bhoir push 4 15 years bc sons answered
Man, these guys are absolute beast! The amount of dedication it takes to keep up with this on a daily basis is simply amazing!!
John cena liked everyone's comment but u cant see it
Damn you that was good
But you saw that.
@Victor Tinotenda Mahachi it was what do u mean lol
Say what you wanna say. John Cena is a true entertainer
This series should be called, Sheamus gets his ass kicked by people he thought were his friends
Matt561 Right!!! Lmao They Legit Destroy Him I Be Feeling So Bad 😂
Just found out you had a UA-cam channel and I remember constantly hating the fact that you played a villain when i was small but now that i've grown and watched loads of behind the scenes and wrestlers shoot on different things I've grown an immense respect for every one of ya! Thanks for being awesome and part of my childhood; and now you'll be in my life as an adult as i'm making it a goal to get more active this year and returning to jiu-jitsu! Thanks!
@@CelticWarriorWorkouts still liking and replying YOUR A LEGEND LIKE BRUHHHHH
It amazes me the knowledge of both of these guys in these workouts, there's so much to learn. I love the determination that Sheamus possesses and how crazy flexible Cena is, just wow.
Rumor has it, Mr. Fella is still lurking to like comments
Jesus christ cena is in the best shape of his life. These stretches are insane
Yeah that man flexible as all hell
@@robertrichardsii3517 now he is i think he said he never did a lot of stretches
Man... my childhood just hit me right now looking back from the Ruthless Agression, PG, and Reality era of WWE. 😇
Am I the only one who now sees John as a wise monk
agree
LMFAO... he seriously needs to get one of those spray cans that fill in that bald spot
"They also told me If I didnt stop doing one thing I'd go blind" 😂🤣
They actually had it backwards, now noone can see him.
To think that these two are in their 40s and still in great shape is truly impressive
These guys took over my childhood man it’s great to see them still going 🔥 Cena is an impressive specimen.