White Belt: Motion Drills - NXG Striking System
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- Опубліковано 28 лис 2022
- Motion is a core principle of both offense and defense in all martial arts. Here are the two basic motion drills learned by the white belt in our NXG Striking System.
1. Four Direction Drill (Left, Right, Forward, Backwards
2. Sliding Step
In all martial arts, it is important to have your feet in proper position to maintain your balance, and your readiness to either defend or attack.
