BUILD YOUR GLUTES WITH ONLY DUMBBELLS
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- Опубліковано 21 сер 2024
- Hey guys! Welcome back to my channel. In this week's video, I'm going to be taking you through one of my FAVOURITE dumbbell only glute workouts. Make sure to share this workout with your gym bestie and let me know if you like it! Also, let me know in the comments if you want to see more videos like this!
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IG: / mdj_fitness
TikTok: / mdjfitness
Video Production: / soulcrtv
#gymgoals #gluteworkout #legday #gymtips
SS goblet squat 3x10 w sumo squat
Ss 3x hip thrust 12
B stance hip thrust 10-12
4x glute focused rdls 10-12
Ss 3-4x reverse lunge 10
Jumping lunges 30
She's an absolute marvel, radiating grace and charm.
Thank you🎉
@@mdjfitness Thank You...For being so sexy.
here here! 💓
At first I said this isn’t going to do much for me, it’s so short. Then I tried it and was quickly humbled and pumped! Thank you for such a great achievable glute workout for a stay at home mom!
Fantastic, this is absolutely perfect for me because I'm a beginner and have minimal access to equipment!!!! I'll be giving it a go on Monday. Thanks so much for all that you do for the fitness community and I look forward to the next video.
Best calves on UA-cam
Could you please make more videos of your full workouts?! Since I discovered your instagram, you have become my favorite fitness influencer! I love your dedication and I am always learning from your videos (:
Aww wow thank you so much! This means so much to me❤️ of course, more full workouts to come!😊
@@mdjfitness
Women 54 years old plz can you tell me if i can build glutes with the same exercices but just with dmbls 5kg?
Is working with bandes resistance can help me to grow glutes?
Excuses me for my Englich😊
Thanks a lot.
Truly a masterpiece of nature, captivating all with her allure.
Are these fake accounts lol? They all have joined one week ago and comment the same thing!!!
I LOVE LOVE this video because I work out at home or hotels with very limited equipment and these exercises are so translatable. Would love one like this for upper body and more variations of legs! Thank too for sharing
Love the tips on how to get the weight in place! TY❤ the little things
For us older followers, do you have any resistance band/tube workouts for full body? Much love and respect for you and what you do for us.
MDJ GETS US RIGHT! 💪
Yesss!🥳
I took so many screenshots not only of the workout but of form!
Top workout
I’m 73 and going to start this
Absolute unit!
Thank you for explaining which workout is for quads cuz I want to avoid that!!!
Your videos are great. You're hard work really shows. Keep it going. 😊
🏋♀️🏋♂️👏🏾👏🏾👏🏾
Thank you for this workout!! Best one by far. Loves the tips you added for form 🙌
Great breakdown 👍🏾
def gonna try this one !
I love this workout!!!! Thank you for sharing--- ilove a challenging workout that pushes you and is not forever long! Also love how this can be for all fitness levels!!!!!❤❤❤❤❤
PERFECT. Just what I needed 👍
Great video!!
🤩💜 I’m gonna try this whenever I’m traveling
Great 👍 freaking workout 🏋️
Uuual que treino maravilhoso e bem explicado e com cadência
C'est vraiment beau de regarder tes vidéos, merciiiii 👍👍❤❤💕💕💕💕
Hello, thanks for sharing 🙏
One question, at 02:38 timestamp the exercise you doing, does this exercise put pressure on the spine ? .
I keep worrying about spine whenever i lift even moderate weights as many weightlifters face spine issues.
Please share your suggestions on this . Thanks !
Pure non gmo elite woman 💯🙌🏿
Deep Asian squat 😂❤
Hi MJ, I’ll be on vacations a couple of weeks, could you make a video with some workouts with basic equipment? Thanks! You look amazing!
Her shorts are ideal for vacation. I don’t exercise on vacation but they are short and sweet so ideal!
@@darnitthelma4247 kind of, need something with strengh bands or similar
Thank you so much! Anxious to try it but doubt I’ll be using a 55 🤣🤣🤣
Best butt in the game
Only thing I wanna be " in an out of"
And it's not the gym ! 😊
Love your calves!❤
Davis Cynthia Lee Ruth Lee Robert
What shorts are you wearing here??? They look like they fit 👌🏻👌🏻
Awesome
Can we have a full lower body workout at gym? Thanks
1:44 I know it's a generic song, but I thought I had Jaxxon Podcast on in the other tab.
edit: MDJ you are a work of art
First time I watch you and I love your content, you look so natural wow love your physique ❤
I just put the weight on the bench
💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
I’m pretty sure there were some “supplements” involved.
dreamBoat ❤
Okay ngl thought dumbbells could never do anything for me and my body so I just stuck to the gym machine but HAVE MERCY I payed attention to the form you were doing and my glutes are on FIRE by the second rep. Thank you so much for your tips 🫶🏼
Your capped delts ❤
I clicked so dang fast yall 😂
Can some one tell me if we can build glutes with the same execices but just dumb 5kg for women 54 years old.
Thanks for helping me❤
Im a dumbbell. I would love to build your glutes.
A bit tardy but still made it to class M😄
It would be good if phones were not allowed in gym
also gyatttt 😂
I tend to lean forward when doing goblet’s every time I try to lift my chest I feel like I’m going to fall backwards. Please help 🙏🏽
leaning forward is normal, your body is supposed to do that when squatting. just make sure you are bracing your core whenever you go down.
Do arm wrestling challenge with any girl in your gym 👍😊
What size are you wearing in lifting baddie shirt?
Xs❤❤
🔥💪🔥💪🔥💪😍❤️😍❤️🌹🌹🌹
Do you ever do isometric holds?
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hey Madison how are you beautiful
I’m great! How are you?😊
@@mdjfitness I’m good
Enjoying my bday
You need to let that long black hair Down...I like It like That
Okay Mike....your slave will obey
At first I said this isn’t going to do much for me, it’s so short. Then I tried it and was quickly humbled and pumped! Thank you for such a great and achievable glute workout for a stay at home mom!