SOME ONE ASKED, Teach me how to breath...

SOME ONE ASKED, Teach me how to breath...
#breathing, #wimhoff
#heartcoherence #nde

[@ChristyMattoonMindRewire]

Quick hint: As you breath use a simple IAm affirmation.
I AM breath. I AM ..... fill in the blank...
Feel it as you are breathing!

[@annaa.9965]

Thank you Christy🎉

[@ChristyMattoonMindRewire]

You are so welcome ❤

[@andreahendron4217]

Thankyou. Didn’t know of the connection with the pelvic floor and the slow gentle exhale. Thanks