JEWISH MEDITATION - How to Meditate for Beginners & Jewish Meditation Technique
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- Опубліковано 25 сер 2024
- Learn how to a REAL person meditates with a beginner’s and EASY guide to Jewish Meditation. An easy way to learn to meditate using Rabbi Aryeh Kaplan’s philosophy to tap into Jewish prayer.
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I'm on my journey to conversion to Judaism. Your videos have been a great help. Thank you =)
That's awesome! Wishing you all the best on your journey!
I am also on my journey to converting as well your videos have really been a great help 😁
Thank you. I love prayer too! God is good.
God yes! I was hoping you would mention Kaplan's Jewish Meditation. It's so good. I love all his books really. I mean, Jewish Meditation is all you really need but it also barely scratches the surface.
Thank you so much for taking your time to make this heartfelt video! I really enjoyed it and I’m sure that you have helped countless other people with sharing this ✡️ Shalom!
Aww that is so lovely to hear, you are very welcome!
LOVE this! Very informative. Meditation is something that does not come easily to me and you explained it in a way I can wrap my head around. I related when you said you used to give up when your mind wandered....my mind wanders every time so I never get anywhere. I'm going to be more forgiving on myself and try out some of your tips :)
Happy New Year!!!
Aww thank you for super kind comment! Yes same it’s crazy how we all just expect perfection from day one and then give up! I hope you and your family have a very very happy new year!!!
I’m mixed asian and grew up Christian so praying was a huge thing but never connected until I prayed to G-D directly. The Christian “ religion “ itself isn’t a direct path but Kabbalah teaches about the fastest way to ascend mentally and spiritually . I follow selflessness and detachment from materialism through the teachings of Jesus who was obviously Jewish. But I’ve found great enlightenment through meditation, Zohar and the understanding that through meditation, one has to peel the layers in order to find ones real essence . Once unlocked , meditation happens within , anytime, any place .
Remember, to pray in his name, because he is the only way to the father
I really enjoy the prayer you use It brings me peace when I here it thank you for sharing
Hello! My journey of spirituality has increased through yoga and meditation and balancing my inner strength. I enjoy tai chi music which is a lot of sound, also Chakra balance in Amazon music as well. Mordici sharpiro is great music to meditate on for me as well. I enjoy how you meditate share more! I do a lot of moment and breathing a lot of opening my throat and stretching my arms apart and I’ve learned it helps with power in your personal life and decisions. May God bless you
Thank you so much for sharing this!! I appreciate learning what others do!
This was so interesting! I just wrote down daily mediation as one of my goals for the year so this will come in handy
Aww let me know how it goes! Thank you so much for watching!
Great Video Aryeh Kaplan has really wonderful work on Jewish Mysticism and Kabbalah as well. I recently say a interview he did from the 1970's.
Oh wow thanks for the tip I will check out his other stuff!
@@MyJewishMommyLife Thanks and Keep up All your great work !
I love his books
I've recently wanted to become more spiritual since I became a Noahide and meditation has just been so attractive to me. That said, thank you for the video.
PS: You look like an angel, sister.
Wow what an amazing journey in life you are experiencing, I wish you all the best. Thank you!
Another awesome video. Great description, I especially like part about the buzz. I feel that too!
Aww thank you!! The mind is a mystical magical place sometimes huh?! What type of meditation works best for you?
My Jewish Mommy Life, I'm not a visual person, so I've found that focusing on my breath is helpful. I like the idea of meditating on established prayers, though and will have to give that a try. I like the Insight Timer app, but it sounds as though you already have a fantastic built in way for determining when you are finished.
That's awesome! Yah I guess I am more visual than I realize, I'll take a look at that app though I'm always looking to try new things, thank yoU!
Thanks for all those tips.I want to do jewish mediation.thanks so much.shalom
You're so welcome!
I agree that a Jew has a tougher time connecting with Eastern based mediation. As they should. It is actually considered anti g-d (the Jewish one) if you follow in a practice that mentions Buddhist gods. It really is not ok according to halacha. I am not the Jewish police but that is the reality. thank you for posting this. I was just watching a Kundali yoga and I started hearing words like divine and divine presence and I had to come here instead.
For sure, it's hard because meditation and yoga is good for us but hard when it's so distant from Judaism!
what buddhist gods? does buddhism have gods?
@@CrawlingAxle no, lol.
Yes I emphatically agree. I would like to add do not do yoga. Including the 👌 hand symbol.
@@CrawlingAxle yoga is Hindu and yes they have many "gods".
Aw thank you so much for this video.. starting to meditate tonight🤣🤓😇
I was looking for Jewish Meditation videos as I am aware that the JEWISH forefathers Meditated. Thanks for the video info. I enjoyed watching. Stay Blessed.
So glad you liked this one!
This is such a great perspective! I was hesitant to meditate at first because of the dogma that since meditation comes from eastern mysticism religions, that all meditation is bad. But I started questioning, if all meditation is bad, then why did the Creator give us different brain wave states in which we go back and forth through naturally? And why did He tell us int he Torah to meditate on certain things? And why give us an imagination, an ability to visualize something (like a goal), if He did not want us to actually use it? It is easier to imprint those things on the subconscious when we are in theta state (a state we may enter during meditation). It's just brain science! That's when I started throwing my religious traditions out the door and seeking truth. Since then, I have had the most profound spiritual experiences (probably in gamma state), and my household has been able to get debt free, my husband and I started a business together, and I feel more connected with my children more than ever. I am pursuing my dreams. It has built confidence and made me feel even more connected to G-d. Like I am now actually pursuing the destiny He has for me. I actually am coming to the conclusion that using the mind and spirit in this way is the key of David spoken of by the prophet (Isaiah 22:2).
That’s amazing that you had such a positive experience from meditating, thank you for sharing!
I like your video. I just recently finished Kaplan's book and I've begun his Meditation and Kabbalah. Really great stuff. As an aside, you may want to try some egg cartons or something for the echo. You could also get some of the foam from Amazon.
Thank you SO much for that tip! I also want to invest in a ring light...#youtubegoalzzzzz but a I am working on it! And let me know how his Meditation and Kabbalah book is, maybe I'll look into that next.
I also recommend Outpouring of the Soul by Nachmanides who Kaplan gives a lot of (well deserved) praise to in Meditation and Kabbalah.
Looking to learn more about Jewidh meditation techniques. Thanks for sharing.
My pleasure!
Love this. Thank you for sharing. Shavua Tov!
You are so welcome, thank you for watching!
My Siddur says B'ya-doe ahf-keed roo-chee B'ate ee-shahn v'ah-ee Ra v'eem roo-chee g'vee-ya-tee Adonai lee v'lo ee-ra
In his hands I entrust my spirit in the time I sleep or am awake and with my spirit my body the Lord is with me I shall not fear
Thanks.
The you for sharing this! 🙏🏼
You’re so welcome!
This is good, real and natural
Thank you!
Todah rabah! I really appreciate your sharing Jewish meditation.
I would only suggest put your palms 🤲 on your knee caps. Not 👌as that is part of Hindu religion meditation.
There is nothing wrong with being purely Jewish. I understand not wanting to offend. You did a great job of not offending. But if one is offended, that is not your responsibility to carry. Shalom Aleichem Achoti 🖖🙏🏼 I pray for the peace of Jerusalem L'chaim Yisrael ✨💙🇮🇱💙✨
thank you
This was really helpful- thanks so much!
Aww that’s so lovely to hear, thank you so much!
Very well done. I too have incorporated a Jewish perspective and siddur time with yogaish stuff.
Thank you so much!
I like this video! Its good to keep trying because most people just give up before they start. If you want any tips I have a series about meditation! Let me know if it helps at all.
Thank you so much, I really appreciate it! It's so true I know I did!!
😃😃
Im a Jew .. well part Jew .. but I wasn't raised that way and was born in this Babylon they call USA and I'm trying to get to where I feel home .. so I mean if you would be interested in helping me learn how to speak Hebrew I would love it .. I speak some but it's basic stuff such as Ani ohev otach
Y'varekhekha Adonai v'yishmerekha
Ya'er Adonai panav eleikha vichunekha
Yissa Adonai panav eleikha v'yasem l'kha shalom
Shema Yisrael Adonai Elohenu Adonai echad
Baruch shem kavod malchuto l’olam va ed
But I want to learn so much more and of course you already know I found your video cause I'm trying to learn to meditate
The Torah has always been dear to my heart and I never knew why untill one day my grandmother was passing away and told me I am a Jew .. then I tried to search family records but guess what.. my family didn't keep records . They was afraid when they came here so they tried to hide the jewishnes and just pretend we wasn't Jews but I'm afraid not to be a Jew
Sorry this is so long .. but if you could help
I've been reading that same book, and I agree - it's super helpful!
Very nice video- can you write the prayer in the description box below please? Would be helpful for a lot of people. Also from where the prayer is.
Yes! The one I use is the last line of the Adon Olam - 'Beyado Afkid Ruchi Beais Eeshan Veoeera
Ve’eem Ruchi Geviyati Adon-nay Li Velo Eera'
Thank you for sharing your experience here, and I am interested in knowing what Psalm you are focusing, meditating on (maybe i missed it).Thank you. Shalom.
I wish she showed the leg positions aswell. Crossing my legs are very uncomfortable for me so I put them straight. But everyone else does the "lotus" position so i feel like i'm doing sth wrong.
Could you please, give those two phrases in writing in Hebrew in English pronunciation. I would like to repeat the phrase in Hebrew as well.
Thank you ❤
you're a mother ? you look so young to be a mother !!!
I had a very scary experience when I meditated back in the 70s. it scared me so bad that I didn't try to meditate again up until recently. Now I am getting desparate to find GOD inside me so am going to give it another try and hopefully THE LORD is with me in this. I need to find HIM now.
Have you had any exciting or scary experiences with meditation ? have you considered fasting and meditating ?
Shalom, my Jewish sister.
What a beautiful prayer to pick.❤
Thank you so much!
Do you know if there is some kind of jewish chi gong or kind of jewish yoga as those techniques are from primordial traditions
We are told to meditate on the word of God according to The Tanach - Joshua 1:8. I also got into yoga which means yoked change part of the Hindu religion. I found myself getting involved in other spiritual areas where I don't think I should be. I certainly became extreme and it made me ill. There is another spiritual beside this one. - Good and bad - think what King Saul got into! Ask HaShem!
Best wishes. Bill. UK
Very cool spiritual journey, thank you for sharing!
Lovely lovely madam
Thanks a lot!!
Oh .. I got the subscription button
Hit not got .. lol sorry
I know it's like 9am there right now but it's 1 am here
You realize that you're sitting in a traditional Hindu (Sanatana Dharma) posture (Lotus Pose) and doing mantra meditation (also Hindu) right? The difference that in Hinduism the mantras compose of the names of Hindu Gods
Really great! Thank you for sharing! I have that book; an earlier cover.
I wasn’t able to meditate Jewishly daily like you, but it did add spirituality to the Amidah. There’s a part where I feel G-d swirling around me and protecting me.
wow that is so powerful! Thank you for sharing!
Are you still meditating?
Not since my son was born last month as the newborn days have been hectic but I did use it for birth!
First of all let me commend your beauty, you are very beautiful, exceptionally beautiful 😍 Thanks for the video.