4 Healthy Breakfast Recipes that Taste Like Ice-Cream! | नाश्ते के लिए 4 स्वादिष्ट स्मूथी बाउल
Вставка
- Опубліковано 30 лип 2024
- 🙋🏻♀️ Take the first step towards better health. Join our Workshop: satvicmovement.org/workshops
📗 Order our Satvic Food Book : satvicmovement.org/foodbook
📸 Instagram : / satvicmovement
👉🏼To learn how to make coconut milk at home click here: • नारियल दूध बनाना सीखें...
👉🏼To learn how to make peanut butter at home click here: • सात्विक मक्खन बनाना सी...
___________
इस वीडियो में आप सीखेंगे 4 बहुत ही स्वादिष्ट स्मूदी बाउल, जो आप नाश्ते में बनाकर खा सकते है| ये अलग-अलग फल, मेवे, बीज और नारियल दूध से बनी एक स्मूदी होती है जो आप अलग टॉपिंग के साथ खाते है| सच बताये तो इनका स्वाद एकदम आइस-क्रीम जैसा होता है! इस वीडियो में हम 4 रेसिपी बनाएंगे -
1) गुलाबी स्मूदी बाउल
2) चॉकलेट स्मूदी बाउल
3) पपीते का स्मूदी बाउल
4) पालक का स्मूदी बाउल
___________
In this video, we will share with you 4 healthy breakfast recipes that you can make for summer! Each recipe is a different variation of smoothie bowl - which is basically, a thick & creamy smoothie, poured into a bowl with lots of different fruits and toppings! Each smoothie bowl is very quick to make (can be prepared in under 5 minutes). To be honest, they taste exactly like ice cream! In this video, you will learn -
1) Blush Smoothie Bowl
2) Chocolate Smoothie Bowl
3) Marigold Smoothie Bowl
4) Spinach Smoothie Bowl
__________
0:00 Introduction to Smoothie Bowls
1:54 Blush Smoothie Bowl
3:34 Chocolate Smoothie Bowl
5:52 Marigold Smoothie Bowl
7:11 Spinach Smoothie Bowl
__________
What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle.
We deliver this knowledge to you through our Health Transformation Workshops, UA-cam videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle.
Let's come together and save the planet from ever-increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
I was a die hard non-veg lover.. But, aap ke recipes follow karne ke baad se non-veg se mann toh uth hi gaya aur saath hi saath ek saal ke andar anjaane mein I have healed myself both mentally and physically!!
I really cannot Thank you guys enough for this change
Leaving non veg is best decision ❤️
aap ki reciepe kitni swasthyawardhak hogi ye aapki sehat aur glowing happinesss dekhkar sahaj hi pata chalta hai..........aap aur aapki ye satvik food habits sab kuch divya hai...adbhut...super se maha uper...thanks and god's blessings....you are helping Humanity....love for all your good human's team....blessed to be part of your movement.
Fi
Also please mention how much calorie does each smoothie bowl contain??
We
@@uricacidmash2809 ??
Thank you for your presentation of these smoothie bowls, looks delicious, definitely going to give this a bash instead of buying it! Thank you Satvic Chef, your team is amazing
plz guide us on Earthen pots cookwares...how to buy, use and wash them..🙏🙏..It would be very helpful
Yes please
Yes please
Yes please to satvic movement team also mention that whether to use red or black coloured pots as in utensils amd for daily use
Also please mention that if we store food in clay pots then for how much time food will be fresh ?during office hours
Please also mention that which water is germ free sun charged water or hot water for drinking and stored in clay pots
Please make a video mentioning all this
Yes
Tysm
It was pleasure watching you as new host.
Looking forward to seeing you more often.
Thanks for sharing.
Each n every video just has another level of lesson 💕💕💕💕💕I love all of their recipes 💝💝😍❤
Bahut. Hee. Sunder. Thanks. And. Gretitude. Dhanyabad..
Thank you so much for such a yummy & healthy smoothie recipe I would love to try all of it.
I must say and agreed with @vikas chouhan sir comment. The food you eat shows up on your face. I could not resist but tried the chocolate smoothie bowl for my family today, they all loved it so much. All thanks to you for spreading such good recipes and trying to inspire many of us to follow sattvic recipes.. dhanyavad and God bless
I'm on my 3rd day of juice fasting and also watching your delicious recipes for becaming my satvic lifestyle more and more excited
I love you satvic team. You have such changed my life ❤❤
Mere yanha na hi ashgourd aur na hi coconut water mil raha ,
Mai kya lu iske jagah
@@maneeshamadaria8101 any natural fruits juice , suger can juice or leamon water with honey
@@maneeshamadaria8101 amazon sae manja lo.
I made the Marigold Smoothie Bowl today and I was pleasantly mind blown. The combination of the flavours was out of this world. Thanks for the amazing recipe!!!
Dii I have a doubt that beetroot veg.h, banana fruit so is it healthy for our digestive system to combine both and take them together
All smoothies are very beautiful and beautifully topped👌👌very simple and innovative 👏🏼👏🏼👏🏼
Dear...ur food presentation is ❤️❤️❤️
Western recipes with local ingredients is litreally 🔥🔥🔥
And tips are awesome..more power to you!👍
मां प्रकृति आप पर सदा खुश रहे....🙏🙏🙏🙏🙏🚩🚩🚩🚩
Sahi he...
Aape bhi khoosh rahe....
Hiiii
Inka har video healthy and natural related hota he......
Chocolate smoothie bowl ko dekh kar mukh main pani aa gaye...yummy I am gonna try that very soon 😋
Lovely recipes. Thanks for the English subtitles 😍
It’s just amazing 🤩 . Tried chocolate smoothie bowl first. It was just like having chocolate ice cream with peanut butter. Everyone liked it a lot. Soon going to try marigold smoothie bowl ☺️. Thank you.
( I have a question: May I know the name of edible flowers ?)
Heyyy how did you make it. My dates were not able to blend properly
You can soak dates In little water or coconut milk or cut them in pieces.
But agree, otherwise few times dates doesn’t blend .
@@shrutikanachankar4932 Thanks Shrutika: ^-^
Blender vs juicer mixer grinder vs food processor which is good for thick smoothies bowl and shake ?
फ्रीज के केले से बनायची स्मूदी काटे मुझे बहुत सर्दी कांहीं हो गयी
I tried blush breakfast bowl today morning by watching your previous video and it turn out yummy.everyone should try this recipe ,believe me it taste like creamy icecream.😊😊
Incredible recipes really healthy and tasty and also very easy to prepare 👍👌💐😊
You both are mind-blowing... God bless you.
Looks yummy, can you share more South Indian style too as lots of dishes are default Satvik and we can share this knowledge too.
Please guide us on earthen cook ware 🙏
🙏 जय श्री कृष्ण 🙏
आपकी सारी स्मूदी बहुत लाजवाब, लाभदायक और स्वादिष्ट है। देखने में तो क्या कहूं?🤔 आंखें और मन खुशमखुश हुआ है। जैसे बाग में बसंत छा गया है। मुझे भी आपके जैसे हर व्यंजन सजाना बहुत पसंद हैं। मैं हर व्यंजन के बारे में नहीं लिखती पर यकीन कीजिए आपकी सारी की सारी रेसीपी मुझे बहुत बहुत पसंद हैं। मैं बनाती भी हूं और घर में सब पसंद करते हैं।हम सब सात्विक भोजन करते हैं पर दुध और दुध से बनी चीजें खाते हैं। हम सबको सात्विक भोजन ही करते हैं। आपके सात्विक भोजन के साथ आपका घर भी एकदम सात्विक लगता है।आपको देखते ही लगता कि आप सात्विक हो।आप बहुत अच्छी तरह से समझाते हो और आप बहुत सुंदर हो।🙏
Your recipes are really amazing..thank you for all the recipes...l m loving it..🙏🙏
Guide us on earthen pots please
Tried out marigold smoothie... It tastes just wow! Never imagined!
you r very beautiful 🙏🏻
be careful mam ... its not gonna help
@@nehachawlaactor why is that?
@@shilpiray992 aap log Hindi Nahi bolti ho
ua-cam.com/video/lnNuDMWAQow/v-deo.html
delicious and vibrant looking smoothie bowls💛
Thank you so much for the information this video
Make a video on everything about sprouts please..
I tried Marigold smoothie bowl.it has softness of papaya's ,creaminess of banana,sweetness of dates,crunchiness of pistachio and saffron enhanced the taste. It was very yummy 😋 and amazing too .Tysm for these smoothie bowl. ❣️❣️😍
BLENDER VS MIXER GRINDER VS FOOD PROCESSOR WHICH IS BEST FOR THICK SMOOTHIES BOWL ?
I have a doubt beetroot veg.h ,bannaa fruit so is it healthy for digestive system to Take them together
I was waiting for smoothie recipes thanks for sharing look forward to see more delicious recipes
Wowwwww Amazing video ❤️❤️
Her voice is magical … love the way she speaks
😂😂😂
Just made my first every smoothie bowl.. Chocolate smoothie bowl!! ❤.. And i just can't put it in words that how spellbound am I by the sheer fact that something that's just all fruits and healthy nutrients can be such a treat for your tastebuds!!.. It's pretty easy to make with the pellucid instructions in the video!.. And it's damn filling!😋.. Joy in a bowl! ❤.. Thank you Satvic movement team for this earnest and munificient endeavour of helping people make their lives even more beautiful! ❤😊
I agree with u
i tried chocolate smoothie but it tasted sour.. dont know why
@@lifearoundwesternghatsok😢
Uuiot àw
Thank you so much for the beautiful smoothies & also for the subtitles 👍👏👌😋
I love the way she speaks.... So sweet😊
these are extremely high in calories but delicious
Papaya smoothie turned out delicious. Skipped dates due to time shortage and added little jeggery. Thank you 👍😊
Today I make palak smoothie and it's really yummy 😋 thanks for the recipe
I made them..they are sooo delicious ❤️
केला फ्रीज मे रखके सेवन karna सेहत के लिये बहुत हानिकारक होता है.केला aur पेरू काभिभी फ्रीज मे ना रखे.
Are fruits ko mix krke lena bi thik ni ha ek time me sirf ek fruit shi ha
Or ye nutritious kese ho sake
How to improve eyesight or cure myopia and get rid of specs plz make a video on this topics plz🙏🙏
they have already done that. Please watch how to do sungazing or sunbathing video.
@@yashagarwal8651 Hii 😀😀 I had already watch that video but I need some diet plan and some other tips and know the root cause of my problem. Thank you 😀😀
@@sohamguru4543 You're welcome. If you will continously follow the diet plan they provide by following the detox cycle ( Wet packs and sunbathing) with sungazing, it will surely help :-)
@@yashagarwal8651 Thank you 😀😀😀
Yes . I also wanna know 😊
Very good smoothies.I like them very much. Thank you.
thank you so much for your lovely videos always
WATCHING THIS CHANNEL IS NOT LESS THAN SMOOTHIES FOR HEALTH AND EYES
T7677rt6f6rtf
Which blender is best under 3k for making thick smoothies and shake in India ?
Is it advisable to eat more than one fruit at a time as used in the recipes above as u have recommended to eat one fruit at a time in your previous vedio?
You can eat all fruits
But it’s better ,you it one fruits at a time becoze
When we eat one fruit at a time
It gets digest very fast in stomach compared to mix fruits
& produce more cure ing energy
ua-cam.com/users/SelfCure
Yes actually we need to eat one fruit at a time but if u feel boring like u should not back to that fried things n junk stuffs so they provided us with this
Thanks for your all videos and satvik food no camical 🙏❤️
Bahut achhi receipy👍👍👍
Sir ,mam plzzzzzzzz spectacle permanently remove krne k lie koi solution bataie 😭 i want my perfect eyes back!!!
Is it advisable/healthy to mix vegetable and fruits together to make a smoothie.??
Yes but with right combination
This is so tempting.......very nice video...
Thanks..
बीटरूट स्मूदी try की, बहुत पसंद आई सभी को । thanku so much , soo healthy n tasty recipies and easy to make
Amazing ❤️
Suggest nice blender for smoothie and dressing
Omg it's looking so yummy 😋😋
Mind blowing.very yummy ..delicious...
The way she speaks and her simplicity
Very delicious recipes but I always confused about the fact that as per Ayurveda do not mix different types of fruits as their digestion time and enzymes produced are different. Please clear my doubt.
Even Ayurveda don't recommend the almond skin it needs to be peeled out
@@24wellnessvalley39 o
4-6 ghante freeze me yani breakfast ke liye raat me 3 bje rakhna hoga jag ke..😆😆
Satvik movement suggests 16 hour fasting.. so if your last meal was at 7 pm.. morning bf meal at 11 am... gives 4 hours for fruit to freeze even if u put it in at 7
@@smritibaheti9771 jab 4 hours kiya ja sakta hai to 8 hours bhi kiya ja sakta hai..16 ghante ki fasting roj karne se type 1 diabetes ka khatra rahta hai...agar lambe time tak kiya jaye..week me 1,2 din theek hai...
Great host..... very cleanly narrated to make understand as fast as possible
Seeing your videos for the first time and was blown away !!! Omggg such detail explanation and very different approach than other food bloggers. …. Superbbb …👏🏻👏🏻… I’m regular follower of urs now and will definitely try ur recepies 😍😍 thank you so much for these different recepies 🙏🏻👍🏻👍🏻👍🏻!!!
Hi Team Satvic, Can you help us understand why 1) we need to avoid onion and garlic. 2) when we can use coconut, why to avoid coconut oil.
Maybe coconut is natural and oil is refined?
Yeah same doubt
ayurveda recommends to have only one type of fruit at a time for better digestion and absorption.
Are these smoothies good according to ayurvedic food combinations???
p.s: asking this because my digestion is weak
pl dont folow they r jst fooling ppl around ... mixer jar smoothie r the worst.. they r asking to have dead rotten bananans
Pl follow RUJUTA DIWEKAR .. she was the one who made kareena Kapoor go size zero... Vy famous vy vy genuine
@@nehachawlaactor well said
C** kaat rahe hai logo ka saatvik ke naam pr
Correct, according to Ayurveda there are friut groups, only those you can mix... Like citrus fruits is one group
Beautiful, Excellent👍
Its helpful for us thank u so much
Your videos are good. Just one feedback- you put too much pressure and effort while speaking. It doesn't look natural, but forced. Try to keep you kr voice modulation a bit softer and it will sound so good :)
No doubt the channel is giving healthy lifestyle goals , but it's more of a vegan lifestyle than sattvik as milk and milk products come under sattvik food( using the traditional techniques)
Because now-a-days, milk and milk products contains so many chemicals, detergents and shampoos. Cows are also not treated well. Injections are also given to animals.
They are using coconut milk
@@jyothikilikar4592 yes, and Cocunut is also Satvic.
I just loved it❤️
Can't wait to make them all..they are soooooo yummy
Why you're just talking like Subah..team members must have their own individual style of talking..such a beautiful channel I hope you don't mind 🙏
How u know she is talking like subha ?
Maybe its her own way of communicating
She is so polite why u have problem with it ?😒
@@Love-zh4sv please don't misunderstand my statement..the way she's presenting herself is commendable..it's just that the way she's talking is almost similar to Subah and I meant nothing else
kuch sasta aur khana sikhao jise garib log bhi kha sake hamare pass itne fruits aur nutes nahi h
Ek dam sahi hai.... mujhe pasand aaya
Thank u for sharing tasty smoothies... Expecting more number of smoothie recipes from ur side
awesome receipes... but please dont promote veganism in the name of satvik.... both are totally different... इतना तो आप समझते ही होंगे।
Very true. Desi cow ghee is most sattvic.
To
Ye kuch bhi ho lekin healthy and kisi bhi tarike se kisi animal ko harm nhi pahuchata
Dear, vegan me oil or chips esa sab aata he. Satvik me vo Nahi aata. So vegan or satvik me difference he.
Desi cows milta kaha hhh ??
Ameero ka khana..🙄🙄🙄
🤣
Thanks so much.... These are the same recipes which came out a couple of years ago on SMOOTHIE BOWLS! Plsssss share some new versions!
I love all your recepies
Delecious 👌💚💚💚 breakfast recipe ❤️
Thanks 😊 although most of the recipes in the book and on youtube are same. I wish you can come up with some more ❤️
That marigold smoothie bowl looks so pretty
My kids love the palak smoothie bowl. We load it with seasonal fruits on the top. It's a once a month Sunday treat in our house.
Boht mast di muh me pani aagya
Excellent. No one has explained or used cacao powder in the healthy smoothies videos which gloat around on UA-cam.
You guys are amazing and the very best. Keep it up! The best health Channel on your tube.
So yummy! Thanks 👍
Great smoothies.
Really really you guys are amazing ...doiing great job...
Definitely I will prepare 👍
I stumbled upon your channel yesterday….and have to say it’s mind blowing…..going on watching your videos,will make the smoothie bowl tmrw😊
Super.... Thank you
Awesome I'll try sunflower smoothie 😋😋
Bohat hi accha.
Marvellous mam,and excellent explanation
These are so interesting I am definitely going to try these 👍❤️
hello dear how are you
Thank you🙏
Waw bahot acche
Wow awesome and tasty smoothies 😘😘
I will definately try it out 😘😘
Love you for Kolkata 😀😍
Thank you so much Di
I made the green smoothie. It's so yum, even my kids loved it. And super filling.
Thank you so much maam.... Itne acche se samjha ne ke liye and kitne time khana hai aur kab khana hai yei batane ke liye....
I love your recipes excellent
Im going to try
Mona uk
Wonderful recipes!!👍👌💐