When I drive far I often get the debilitating burning pain from my pinched sciatic nerve, my solution is to sit on a ball, baseballs are the best or of I'm out of balls I sit on my and hand clinch it into a fist, it ain't a foam roller but it's handy!
Sharing this with the family, too. 🥰 Adam, you are the best at explaining this! Thank you!
And this one! 😊🫡
When I drive far I often get the debilitating burning pain from my pinched sciatic nerve, my solution is to sit on a ball, baseballs are the best or of I'm out of balls I sit on my and hand clinch it into a fist, it ain't a foam roller but it's handy!
Awesome tip!