That miso soup/noodles and white bread looked SO good! Never seen those before, wish I could taste haha! 6 years already?? That’s so unfortunate :( Please stay safe, you can overcome this, it just takes so much time...
I know you're trying to help, but the idea of it only being a phase can cause people to not seek out professional or outside help because it can make them believe they can do it on their own. Coming from experience: I just assumed that eventually I would just get over it when I was in my teens, but now I'm almost thirty and I still struggle with bulimia/restrict and binge.
Eating disorders are not a phase... they're real mental illnesses. It stays for life. Yes, it can get a little better but it never completely disappears...
I don’t think you guys replying understand what she means, she isn’t discrediting how difficult eating disorders are, she’s trying to give hope that things will get better, but people always want something to be mad at, as someone with an ED this comment made me feel hopeful 💕
Kerryxoxo. Just because someone means well doesn’t mean you can’t still correct them. It’s okay to say “I know you’re trying to help, but you’re not, so here’s how you can”. Anyone who’s genuinely trying to help wouldn’t be offended by being told how they can actually help.
Nobody is here to jugde💞 you can Break the cicle i believe in you! But remember there is no shame in getting Help from outside sometimes we need it Stay blessed
Here’s my tip for people who usually hinge on sugary foods... quit sugar! This may seem difficult but hear me out, once you hit that 21 day mark (takes 21 days to form a habit) you will no longer feel a need to have sugar thus stopping binges in general, usually if we binge on salty food we want sugary foods to balance it out, since we quit sugar this won’t be an issue anymore. For further proof I’ve been binge free for a little over 4 months now and I’m still going strong with no urges what so ever, hope this helps
@@Metamrphis yeah, so my country has sugar cane. We take its juice and take out its moisture to make sugar, so can i eat that instead. The sugar cane basically tastes like sugar water🤔🤔
Damn I feel you I have a binge eating disorders and it feels like I just can't get it under control it's been 10 years. Had it since I was 11 😓😓😓. I have no idea how to even begin. Although the more I binge the more I gain weight the more depressed I get and hence the cycle goes on. 😓 Good to see someone else making progress makes feel hopeful that I can do iy😁
Megaboyxz_ 01 So sorry to hear you’ve been suffering for so long😓 And from so young!! I absolutely relate, some people assume that it’s simply the restriction that’s making you binge, but no, there’s that and a million other reason as well. When depression kicks in, you won’t even have the motivation to restrict. You’ll eat so much that you feel sick, and see yourself in the mirror and feel even worse. I really do hope we can both make it to the other end of the tunnel. As long as we are blessed with tomorrow, we cannot throw away the opportunity to give it another try. No matter how many more times failure awaits to laugh at in our faces. Sending positive thoughts🙌
This was so beautiful but so meaningful & deep at the same time. You are so strong girl, it’s always great to think that you aren’t alone, meaning you aren’t the only one going thru this, as I am too. So much love to you girl, I love you.
I feel you...I've struggled with anorexia and cycles of binges since I'm 10yo. Now I'm almost 16yo. Still restricting and binging. My parents found out what I'm doing last summer. I was visiting psychiatrists, psychologists, taking different medications(that made things even worse) now I'm in deep depression bc all of that and the fact that I'm controlled by my parents. Stay strong❤💖 it's sad how people don't understand these diseases but pretend like they know more than we do.
Evelina L Oh god😱 I am so sorry you have been struggling from such a young age. I developed mine when I was in high school, so I imagine the circumstances to be quite different. It’s true, we each know about our eating disorders better than anyone else. We are absolutely aware of everything we are doing wrong, and there are dozens of ways to cure it, but our ed stops us everytime. If I could just ‘eat normally’, I would have done that years ago. I truly hope that you will continue to work on getting better, even if it’s the smallest steps. At the end of the day, we can only save ourselves. Sending positive thoughts🙌
hey babe how are u now? i'm so sorry for wait your struggling with and i hope now you're feeling better. anyway i believe in u! we can overcome this. and even if u don't see the progress now don't worry, cos one day we will look back and all of this will just be an awful nightmare. we're strong and we'll go through this i promise
Hey, I'm not a professional or anywhere near that but I'll tell you what worked to help straighten out my diet. I made a mental timetable of sorts. So no restricting or binging but you can still have everything. If you stick to a schedule and make sure that the menu in your schedule include things that are healthy and things which you crave then it should help. Sometimes you may crave ten different things, but what you can do is just divide those ten things for 5 meals. Like if you are craving a cake and cookies, tell yourself that you can eat the cake now and the cookies tomorrow and follow that no matter what. I'm not sure if you understood what I was trying to say😅 I'm not amazing at explaining. I used to keep focusing on what I was eating and would be eating too much and it made me crave foods alot. So now instead of thinking of what to eat and end up eating too much or too less I follow the schedule. And the cravings are also in the menu but all spaced out.
I just want you to know that I’m proud of how far you’ve come. I’m sorry that some people in the comments don’t seem to see that. I’m currently going through the same stuff and seeing how people are treating this hurts. If you ever need someone to talk to, I’m here. :)
6 yrs omgosh that is hearbreaking to hear.Have u try seeking help from professional. It take time but u will recover i assure u .Sending positive vibes💜💜💜💜💜💜💜💜💜💜💜😋😋😋💖💖💖💖💖💖💖
Natsu Dragneel Appreciate the kind words🙏 Hope you are in a good place too. And yes, I have seen a few psychiatrists along the years, but where I live, it’s just not common to go to professionals for mental illnesses ,and therefore rare to come across good ones. But there are many struggling with the same problems online, so I find my peace there. It obviously isn’t the same, but it’s enough to help me go on with my life.
@@todorecovery Aww so glad to heard u at least have peace here .As for me i dont have this struggle but my best friend do.So i at least know some part of it.It just so hearbreaking and sad to see my one of the strongest person i know break down due to this.I just hope everyone who struggle with this find peace some day and feel good again.Dont get down okay.We all r here to support u .Dont give up.I am also rooting for u .U r not alone.It may be a long journey but in the long run its worth it.💖💜🤗Have a nice day .🤭😊
Natsu Dragneel So sorry to hear that your best friend is struggling with this😫 I can imagine it’s distressing having to witness someone you love, harming themselves. And good for you, being such a compassionate being. The world’s lot less ugly when there’s people like you around. Many wishes for your friends recovery, and have a good one too😊💓
@@todorecovery I can imagine. I'm asian and middle easterb ans society takes mental illness lightly. I suffered from depression silently but watched videos and self help books. You got this, if i can do it, you can🥰
Hi, your not alone... I feel your struggle. I have same struggle but it continue 2 years. :( I continue to binging and purging, I would not eat anything in front of people and but I will eat a lot of foods alone as comfort. Sometime my mom was so suspicious and hear strange noise from the bathroom. It was me purging in the bathroom. My mom still didn’t know I still have struggle. 4 years ago I have ED for two years. If it makes sense. Because of it I got into depression. I would cried and stuff foods down to my stomach whether full or not. It sucks so bad! Ugh ! I just wish this struggle never exist so no one would suffer this.
Aleksa Sidorenko Sorry you are experiencing this😔ED does have a way of creeping into other aspects of your life and ruining them too. Off course depression, losing friends because you feel to fat to go out and eat with them, can’t study or work bc you’re too busy b/ping....🤦🏻♀️
Tai Ly I’m so sorry you are/or were going through this too..😓 On bad days, I feel helpless and distraught that maybe I’m never going to recover and have to spend the rest of my life like this. I panick thinking about all the years I’ve lost to my ED. But i also know that it’s important to acknowledge myself for who I am, and not envy the person I ‘could have become’, bc that person does not exist! It’s kinda sad but true, and it also reminds me that I can only continue trying to be the best version of myself💪 don’t settle but don’t look back🚶♀️
This doesn’t apply to everyone but something that helped me was trying to stick to eating at certain times of the day with no snacking-i find i tend to binge more on snacks then on meals as snack food is sooo yummy!! I also recommend trying to home cook meals purely because then it is less convenient to just mindlessly buy lots of things but when you prepare an actual meal it feels like a meal not a binge even if you overeat. Also drinking lots of sparkling water mixed with fruit juice or squash can help fill you up. It may help to not keep tasty snacks within easy access or better still try not to buy them or try healthier substitutes, fruits really helped me as they are sweet or lots of veggies-they don’t have to be boring-you could roast them or have them raw dunked in a hummus or guacamole dip. But that’s only my ideas! Don’t worry you will get through this and you are a strong, amazing person and trust me what you are going through won’t last forever you as long as you keep up the determination to recover. Do not rush recovery, do it at your own pace! Good luck! ❤️❤️❤️Omg that was soooo long 😂😂
I suffer from anorexia but also had my binge days. I am cheering for you. However, could you maybe tell me the music that's used in the background? It's very calming
I find that if you have low calorie junk foods it makes binging feel a bit better since its less calories, I usually have halo top and Drinkable Konjac Jelly along with low calorie drinks and these lollies called Jols they have 199kj per package if you can find things like these that you like then you may feel a bit better and feel more in control, I usually have these once or twice a week as a treat and it really helps me not binge as much. I manage to have under 1000 calories per "binge" this way
not gonna lie this food looks so delicious! but I it's hard for you to enjoy considering you've been struggling with this vicious cycle for so long. I hope you'll get better soon, I wish nothing but the best for you! fingers crossed
im struggling with bulimia for 7years and my little advice is to go to the psychiatrist and ask about topiramate. i have no binges since im taking it. i really hope so its gonna help u too. stay safe x
This may be a personal question, but do you purge after a binge? Because I have a restrict and binge cycle, but I cant purge, because I have a phobia for purging. So I only binge for like 2/3 weeks and after that I’ll restrict 2/3 weeks and then binge and then restrict etc. But do you purge?
I remember going through this everyday. I would restrict on school days(eat nothing really) and then binge on the weekends. If I ate on weekdays I felt so guilty😔 that was about 2 years ago and for almost a year straight I've been constantly binging. I gained about 30 pounds...and now just about a month ago I am back to my old habits and have already lost so much weight. Ed's are not fun at all. But I'm wishing you luck on your recovery x
i know i shouldn't watch this 'cause i struggle with restricting myself during the week and binging on saturdays... but this makes me feel safe, idk. I feel for you. Take care.
Hey here are a few tips to help you out,these sort of helped me before.Firstly keep only “healthy” foods in the house and keep out all “junk” foods,aka triggering foods so that if you do binge it’s at least on vegetables and minerals aka the pinochle of health,because everyone loves a functioning heart 20 years down the road.Secondly,try your best,because I know this is very hard,to not label foods as bad or good,although contrary to the first point,it’s because if you keep fixating on the fact that there is good and bad foods and try to avoid said bad foods,your mind and body will immediately want those bad foods and there’s just so Long a human can withstand the power of our minds.Thirdly it is known that after a binge,everyone will try to offset the damage by eating close to nothing for the next few days,that will inevitably lead to another binge,so the day after the binge,(trigger warning for anyone who doesn’t like numbers I’m sorry),increase the calories you have planned for the next day by maybe 500.I know it may seem a lot but really,trust me,if you do this the next binge will be significantly lesser in calories,do this for a period of time and finally you will find your binges get lesser in frequency.Also,instead of focusing on controlling food to have control in your life,try something out,learn a new skill or try to better anything that you have previously done,this could be running faster or longer than before or anything you like.Hope this helps
The only way to stop binging is to stop restricting.... Try to eat 1700-2000 kcals per day. Dont try to diet, just try to eat until you are satisfied. When you keep this for a while you can try to diet slowly. What really helped me is fasting Keto and eating one or two meals pre day. But firstly i fixed my eating habits a bit. Still i overeat sometimes but no to the extent i used to... Also i never buy junk food. I keep fruit and dark chocolate for sweets and i rarely eat whole bread which i love. Its a matter of habit actually. When you eat a ton of sweets a fruit seems so boring. But if you eat healthy then you crave the simple and healthy foods.
What season is your season? Mine used to be school season lmao (that is until I got help and now I’m happy and on drugs!!) Hope everyone’s coping well these days :)
Hello, I just- do you have recipe for the cooked chicken 1:08? It looks so delicious!😅 And good luck with healthy eating, one day, it will be over for this whole binge-thing.
Thank you for the comment! I will continue working on my recovery! And for the recipe, You start by getting a good quality chicken thigh(with skin)! 1. Stab your chicken with a fork. Put the chicken in a plastic bag and add japanese soy sauce, mirin (if you can’t find it, tea spoon of sugar, or a table spoon of honey would work too), minced garlic, cooking sake(or white wine). I pretty much eyeball this. Don’t put in too much, just enough so that the chicken is kinda covered in the marine. 2. Let it sit in the fridge overnight or at least 2 hours. 3. Using a non sticking pan, cook the meat on both sides, on low heat. To prevent it from burning, I add small amounts of water time to time and put the lid on. When you’ve made sure its fully cooked, add sesame oil(this is key) and cook the outer layer on high heat. Good luck!
i‘m trying not to give in to the b/p cycle right now because i‘m actually trying to loose weight snd i don’t know why i‘m triggering myself like this.. but i really hope that you‘ll get better, you can do this! Stay safe❤️
Katharina H I watch ed videos too when i’m trying to lose weight. Probably the hunger is making me even more obsessed with food, and can’t stop thinking about it. If this is tempting you to binge, don’t torture yourself with these videos😭 Maybe, it’s better to watch people who are healthy but also so carefree about their diet. I recommend emily ewing, emma laird, and lindseyrem’s food vlogs if you haven’t checked them out already. They eat intuitively and it’s refreshing to see. I wish I could be like them😖Thinking about food 24/7. Anyways, hope you’re doing okay🙌💓positive thoughts x
todo I obsess over food too, it’s always on my mind... Right now i’m trying to incorporate something i consider to be “unhealthy” into my daily food, so that i’ll hopefully avoid a binge by eating something small i crave. It can get difficult, but I’m less likely to binge in the morning than in the evening.. one day at a time, small steps! I’m sending you all the strength, please don’t be so hard on yourself! If a person you love would treat themselves this way, you wouldn’t let them, right? be nice to yourself, i know it can be hard :( but small steps don’t exhaust you as much :) xx take care, we can do this!!❤️
there are meditation/hypnosis for overcoming eating disorders such as binge eating, you can try them, so far they are helping me a lot, but it takes a lot of discipline and will to battle the binge eating pattern
Hey🙋🏽 u live alone or with your family am asking this because when I binge hide it from my family as am ashamed of it. I really like the way you serve for yourself
You are so loved just the way you are, but I'm guessing you don't know that. From my experience, there is only one reason for bingeing.... and that is restriction. But there are a million reasons why women restrict. I restricted because I thought I would be more lovable thin. But that simply wasn't true. It took years to unfold this deception. But in the process I learned to love myself and others. It was a tough and wonderful journey. And it was so worth it. Everyone has their own personal path to love. Yoy can find yours. The ed is your catalyst for your real journey home. I recommend you check out Christy Harrison. She interviews lots of different people about their struggles and successes with eating disorders. My heart to yours!
Kiki Kahalekai I understand how hard it is to be constantly afraid of binging. But I hope somehow you learn to be kind enough to yourself to choose the middle ground. Not to say I’m any better at this😅
Debbie Yes, you marinate the chicken in the fridge with soy sauce, garlic, ginger, honey, and sake, at least an hour prior to cooking. I left it over night, that’s why the insides look like that. My dedication to food is pathetic😅
yesterday, my mom found out my restrict/binge cycle so she makes me eat in front of her to make sure i'm eating enough. it's really stressful and causes me to want to purge but i never have the strength to do so so i just have a panic attack while the voice in my head says how much of a loser i am, not having control. i just want this all to go away:/
cloudi_myst Oh god, I am so sorry😓 I can’t begin to imagine the stress you are going through right now. People who don’t understand eating disorders would make you eat, and tell you that moderately eating is the cure. But they don’t realise that the added pressure and anxiety of not being able to control what you eat (and the weight gain) would offset any merit of moderate eating. I hope you can somehow overcome this difficult situation. There isn’t any advice I could give you, bc I don’t fully know your circumstances. However, if it was me, I would either speak openly about my internal dilemma and give your mum a better understanding of your struggles(long term solution), or fake a recovery and just go with the moderate eating so she would assume you got better and hopefully stop monitoring you 24/7 (short term solution). Either way, please don’t be hard on yourself, I know how hard it is to be forced to eat. If you manage to finish your meal, try to calm yourself and DON’T FEEL GUILTY. That guilt is going to make your situation only worse😭 Put in every effort to try and pat yourself on the shoulder for being able to eat. Your body would 100% appreciate it, and gradually your mind will follow too. Sending positive thoughts🙌 Take it day by day.
I struggle with anorexia but I have a question for those who binge.. (please don’t take offense I would like to understand and empathize with you guys and am genuinely curious.) During a binge do you feel fullness or feel sick to your stomach from the food? and your brain just doesn’t care? or your brain doesn’t recognize it? I’m just wondering how you can physically eat the large amounts of food if that makes sense
From my experience food rarely makes me feel full because binge eating that much food stretches out your stomach. What makes me feel full is drinking water or other liquids but I'm not sure why. If I binge enough to start to feel full my brain begs me to keep eating and I purge or wait 30 or so minutes until I feel like I can continue.
I'm anorexic with planned binges. Your stomach gets super stretchy overtime (competitive eaters), it takes A LOT for me to feel full but even if I do or feel sick, I continue to eat because I allow myself a set time like 48 hours binge. Messed up yo.
How to you film the food before eating it when I actually eat I can never wait to take a photo or video I just shove it into my mouth then hate myself later
Filming does kinda help with not going too crazy during binges. I would be making a bigger mess without the effort. At least I can look back at the damage I’ve done, instead of pretending like it never happened😅
ophelia I honestly have no idea! Maybe I will do a proper calorie count next time? But I am guessing it’s around 5000-10000kcal, and I simply wonder if the difference in kcal impact the body in the same way, when you’ve eaten to that extent🤔 Anyways, thank you for your encouragement🙌 I am doing well, hope you are too.
Hi, I'm new on your channel. I'm trying to educate myself on eating disorders and I have a question for you: do you buy the food that you eat or let that another person buys it for you? I don't know much about binge but I was thinking, if you don't buy all this food you won't eat it. Sorry if I seem rude or stupid but I just want to educate myself. Hope you're doing well
Filomena D'Aniello Thank you for asking! Yes, I buy my own food. If I don’t stock up on unnecessary foods, I could prevent myself from having random binges. But when I get triggered to binge by other reasons like insecurity or stress, I would be too committed to binge, whether or not there’s any food in the house. I can just go buy food at the convenience stores which are open 24/7 or get uber. But trying to buy less food is definitely one way to tackle binge eating disorders. The binges would definitely be less frequent because you wouldn’t be tempted when you see it laying around the house.
omg yum i mean if your going to binge this is how you should do it lol don’t mean to laugh or be insensitive. i binge too i’m 5’4 around 300 yeah i’m super obese so i feel you :(
The snacks in home is the main reason for binging. When I started to notice that I eat a lot. I told my parents to not bring any outside food but they thought i was dieting but I tried to stay away from outside food. Trust me girl . You are beautiful as you are just trust yourself .
When food is your best friend but also your worst enemy..
Lol Lol Couldn’t have said it better😔
69th like 🙃
Yes
food is not your enemy, calories are
one thing that helped me stop binging is not keeping yummy snacks at home and instead keeping healthy food
chip :o I might binge on the healthy food, but it’s worth the try! Thank you☺️
@@todorecovery binging on healthy food is better than binging on 'junk' food cause healthy food has less calories and is good for you!
Me too
Same ! Now if I binge I binge on tomatoes and not on cookies so I stop faster
Same, when i don’t have snacks at home i won’t binge on them. and i just binge on snacks actually so that works good :)
The one thing that I struggle with is how expensive my binges are.. I can’t afford it
That miso soup/noodles and white bread looked SO good! Never seen those before, wish I could taste haha!
6 years already?? That’s so unfortunate :( Please stay safe, you can overcome this, it just takes so much time...
FindingMyWay Thanks for the positive words 😭 and yes, the bread 😋👍
Hey, it’s always just a phase in life, I promise it won’t last forever, we will all get and grow thru this together. 💗
I know you're trying to help, but the idea of it only being a phase can cause people to not seek out professional or outside help because it can make them believe they can do it on their own. Coming from experience: I just assumed that eventually I would just get over it when I was in my teens, but now I'm almost thirty and I still struggle with bulimia/restrict and binge.
Never and I mean NEVER say that to someone recovering from an eating disorder omg
Eating disorders are not a phase... they're real mental illnesses. It stays for life. Yes, it can get a little better but it never completely disappears...
I don’t think you guys replying understand what she means, she isn’t discrediting how difficult eating disorders are, she’s trying to give hope that things will get better, but people always want something to be mad at, as someone with an ED this comment made me feel hopeful 💕
Kerryxoxo. Just because someone means well doesn’t mean you can’t still correct them. It’s okay to say “I know you’re trying to help, but you’re not, so here’s how you can”. Anyone who’s genuinely trying to help wouldn’t be offended by being told how they can actually help.
Nobody is here to jugde💞 you can Break the cicle i believe in you! But remember there is no shame in getting Help from outside sometimes we need it
Stay blessed
everything looks so good!!!
definitely was ;)
Here’s my tip for people who usually hinge on sugary foods... quit sugar! This may seem difficult but hear me out, once you hit that 21 day mark (takes 21 days to form a habit) you will no longer feel a need to have sugar thus stopping binges in general, usually if we binge on salty food we want sugary foods to balance it out, since we quit sugar this won’t be an issue anymore. For further proof I’ve been binge free for a little over 4 months now and I’m still going strong with no urges what so ever, hope this helps
sugar is literally a drug
milcevicoco it really is
Does fruit sugar count?
@@Lisa-ko8rq nope! It's usually artificial sugar that has additives to make you crave more
@@Metamrphis yeah, so my country has sugar cane. We take its juice and take out its moisture to make sugar, so can i eat that instead. The sugar cane basically tastes like sugar water🤔🤔
h-how did you make bingeing look so beautiful
jolene koh I was demolishing everything, so i’m glad i didn’t gross you out( ´･‿･｀)
Everything was amazing omg the pastries lookin delicious.I hope you recover and learn to love yourself hun 😔❤️❤️❤️
Maryam RD Thank you! Taking baby steps but moving forward🚶♀️
i believe in you girl! 💗💗 you seem such a genuine and kind person, you definitely deserve a super happy life!!
everything looked so tasty. I wish I could have snacks
Damn I feel you I have a binge eating disorders and it feels like I just can't get it under control it's been 10 years. Had it since I was 11 😓😓😓. I have no idea how to even begin. Although the more I binge the more I gain weight the more depressed I get and hence the cycle goes on. 😓 Good to see someone else making progress makes feel hopeful that I can do iy😁
Megaboyxz_ 01 So sorry to hear you’ve been suffering for so long😓 And from so young!!
I absolutely relate, some people assume that it’s simply the restriction that’s making you binge, but no, there’s that and a million other reason as well. When depression kicks in, you won’t even have the motivation to restrict. You’ll eat so much that you feel sick, and see yourself in the mirror and feel even worse.
I really do hope we can both make it to the other end of the tunnel. As long as we are blessed with tomorrow, we cannot throw away the opportunity to give it another try. No matter how many more times failure awaits to laugh at in our faces.
Sending positive thoughts🙌
This was so beautiful but so meaningful & deep at the same time. You are so strong girl, it’s always great to think that you aren’t alone, meaning you aren’t the only one going thru this, as I am too. So much love to you girl, I love you.
I feel you...I've struggled with anorexia and cycles of binges since I'm 10yo. Now I'm almost 16yo. Still restricting and binging. My parents found out what I'm doing last summer. I was visiting psychiatrists, psychologists, taking different medications(that made things even worse) now I'm in deep depression bc all of that and the fact that I'm controlled by my parents. Stay strong❤💖 it's sad how people don't understand these diseases but pretend like they know more than we do.
Evelina L Oh god😱 I am so sorry you have been struggling from such a young age. I developed mine when I was in high school, so I imagine the circumstances to be quite different. It’s true, we each know about our eating disorders better than anyone else. We are absolutely aware of everything we are doing wrong, and there are dozens of ways to cure it, but our ed stops us everytime. If I could just ‘eat normally’, I would have done that years ago. I truly hope that you will continue to work on getting better, even if it’s the smallest steps. At the end of the day, we can only save ourselves.
Sending positive thoughts🙌
@@todorecovery Thank you so much😭💖 It's so sad for me seeing other people struggling like this💖 I wish you all the best.
hey babe how are u now? i'm so sorry for wait your struggling with and i hope now you're feeling better. anyway i believe in u! we can overcome this. and even if u don't see the progress now don't worry, cos one day we will look back and all of this will just be an awful nightmare. we're strong and we'll go through this i promise
that moon fork is so cute!! also wishing you can have a happy recovery :) its very difficult to overcome eds but i believe in you!! much love ❤️
Honestly this just made me wanna binge because everything looked SO DANG GOOD !
Hey, I'm not a professional or anywhere near that but I'll tell you what worked to help straighten out my diet. I made a mental timetable of sorts. So no restricting or binging but you can still have everything. If you stick to a schedule and make sure that the menu in your schedule include things that are healthy and things which you crave then it should help. Sometimes you may crave ten different things, but what you can do is just divide those ten things for 5 meals. Like if you are craving a cake and cookies, tell yourself that you can eat the cake now and the cookies tomorrow and follow that no matter what.
I'm not sure if you understood what I was trying to say😅 I'm not amazing at explaining.
I used to keep focusing on what I was eating and would be eating too much and it made me crave foods alot. So now instead of thinking of what to eat and end up eating too much or too less I follow the schedule. And the cravings are also in the menu but all spaced out.
My heart goes out to you, I just want to give you a hug!
I just want you to know that I’m proud of how far you’ve come. I’m sorry that some people in the comments don’t seem to see that. I’m currently going through the same stuff and seeing how people are treating this hurts. If you ever need someone to talk to, I’m here. :)
stay strong you'll get better soon, sending hugs to you ❤
I have never seen so many good desserts! Wow! Everything looked amazing!
You have a lot of good-looking sweets/pastries! Love them all. Anyway, I wish you good health on your recovery journey.
Everything looked so good! I hope you feel better soon! It's so sad to hear that you're struggling with this for so long. You're so strong
Luminosity Mellifluos Thank you😢 Yes, it’s been to long...
6 yrs omgosh that is hearbreaking to hear.Have u try seeking help from professional.
It take time but u will recover i assure u .Sending positive vibes💜💜💜💜💜💜💜💜💜💜💜😋😋😋💖💖💖💖💖💖💖
Natsu Dragneel Appreciate the kind words🙏 Hope you are in a good place too.
And yes, I have seen a few psychiatrists along the years, but where I live, it’s just not common to go to professionals for mental illnesses ,and therefore rare to come across good ones. But there are many struggling with the same problems online, so I find my peace there. It obviously isn’t the same, but it’s enough to help me go on with my life.
@@todorecovery Aww so glad to heard u at least have peace here .As for me i dont have this struggle but my best friend do.So i at least know some part of it.It just so hearbreaking and sad to see my one of the strongest person i know break down due to this.I just hope everyone who struggle with this find peace some day and feel good again.Dont get down okay.We all r here to support u .Dont give up.I am also rooting for u .U r not alone.It may be a long journey but in the long run its worth it.💖💜🤗Have a nice day .🤭😊
Natsu Dragneel So sorry to hear that your best friend is struggling with this😫 I can imagine it’s distressing having to witness someone you love, harming themselves. And good for you, being such a compassionate being. The world’s lot less ugly when there’s people like you around. Many wishes for your friends recovery, and have a good one too😊💓
@@todorecovery I can imagine. I'm asian and middle easterb ans society takes mental illness lightly. I suffered from depression silently but watched videos and self help books. You got this, if i can do it, you can🥰
Are you living in japan? All the food there is so good! I rlly hope you can overcome this!👍🏼🦾
Maya Buchanan Yup! Quality food is relatively cheap😭 which isn’t really helpful for people like me😋
Thank you for the positive words\( ¨̮ )/
todo it is very cheap. I used to live in japan too and the Convenience store food is soo amazing haha.
Hi, your not alone... I feel your struggle. I have same struggle but it continue 2 years. :( I continue to binging and purging, I would not eat anything in front of people and but I will eat a lot of foods alone as comfort. Sometime my mom was so suspicious and hear strange noise from the bathroom. It was me purging in the bathroom. My mom still didn’t know I still have struggle. 4 years ago I have ED for two years. If it makes sense. Because of it I got into depression. I would cried and stuff foods down to my stomach whether full or not. It sucks so bad! Ugh ! I just wish this struggle never exist so no one would suffer this.
Aleksa Sidorenko Sorry you are experiencing this😔ED does have a way of creeping into other aspects of your life and ruining them too. Off course depression, losing friends because you feel to fat to go out and eat with them, can’t study or work bc you’re too busy b/ping....🤦🏻♀️
So true, it really sucks. This “disease” is totally manipulative
I am also an ED sufferer, except of the opposite nature. Currently living vicariously through ur videos to try and help my food phobias
i hope you get better!! no one deserves to go thru this:(
i know how ya feel :( i’ve had anorexia and bulimia for almost 5 years n it’s awful
Tai Ly I’m so sorry you are/or were going through this too..😓 On bad days, I feel helpless and distraught that maybe I’m never going to recover and have to spend the rest of my life like this. I panick thinking about all the years I’ve lost to my ED. But i also know that it’s important to acknowledge myself for who I am, and not envy the person I ‘could have become’, bc that person does not exist! It’s kinda sad but true, and it also reminds me that I can only continue trying to be the best version of myself💪 don’t settle but don’t look back🚶♀️
I am 90 Kg I would be hitting 97 Kg if I would eat like you lot
james willis Yeah, don’t follow this diet if you actually care about yourself😣With a healthy mindset, 90 or 97 kilos are both fine👍
@@todorecovery I am 1.87 I actually look thin but yeah the Taller you are the more you can weigh whats your height anyways are you japanese
james willis they live in Japan
This doesn’t apply to everyone but something that helped me was trying to stick to eating at certain times of the day with no snacking-i find i tend to binge more on snacks then on meals as snack food is sooo yummy!! I also recommend trying to home cook meals purely because then it is less convenient to just mindlessly buy lots of things but when you prepare an actual meal it feels like a meal not a binge even if you overeat. Also drinking lots of sparkling water mixed with fruit juice or squash can help fill you up. It may help to not keep tasty snacks within easy access or better still try not to buy them or try healthier substitutes, fruits really helped me as they are sweet or lots of veggies-they don’t have to be boring-you could roast them or have them raw dunked in a hummus or guacamole dip. But that’s only my ideas! Don’t worry you will get through this and you are a strong, amazing person and trust me what you are going through won’t last forever you as long as you keep up the determination to recover. Do not rush recovery, do it at your own pace! Good luck! ❤️❤️❤️Omg that was soooo long 😂😂
Oh my God. You’re amazing. I am used to eat like crazy but luckily it stopped naturally
I send you a lot of courage ♡ (im dealing with anorexia and purging so i know the distress of an ED)
Everything looked so yummy! I hope you’re doing okay though. Sending u love♥️
Wow, your choice of binge foods is awesome!
Really hope you’re ok 💖
That bread looks like absolute perfection
Look like a heaven to me! I can't afford to eat a lot of legendary snack because I need to save to buy a legendary laptop this year. Sad!
All that food looks amazing.
Aaaa, I've started to binge a bit and I dont know how to stop myself 😥
Everything looks so good and perfect
Like every food on this vid
I wish we have those kinds of food in my town:(
You are very similar to my situation too. It’s very difficult. BED is tough
I suffer from anorexia but also had my binge days. I am cheering for you. However, could you maybe tell me the music that's used in the background? It's very calming
I find that if you have low calorie junk foods it makes binging feel a bit better since its less calories, I usually have halo top and Drinkable Konjac Jelly along with low calorie drinks and these lollies called Jols they have 199kj per package if you can find things like these that you like then you may feel a bit better and feel more in control, I usually have these once or twice a week as a treat and it really helps me not binge as much. I manage to have under 1000 calories per "binge" this way
I've been suffering with bulimia since 2016 but in quarantine I'm trying to change I hope you will find a way to change too ily we can do this💕💕
not gonna lie this food looks so delicious! but I it's hard for you to enjoy considering you've been struggling with this vicious cycle for so long. I hope you'll get better soon, I wish nothing but the best for you! fingers crossed
I hope it gets better!
I’m more than 1 year binge free. If I can do it I’m sure you can too :’)
the forks with the moon is soooo cuteee!!! I want one 😍
Rosyxnaxx Thanx😀 I have one with a star too🤩
@@todorecovery woah, its really cute x)
I just had a little binge today.. Dont worry we will get better! 💓🦄
stay strong!
Where are u from japan? All that food looks SO GOOD
im struggling with bulimia for 7years and my little advice is to go to the psychiatrist and ask about topiramate. i have no binges since im taking it. i really hope so its gonna help u too. stay safe x
Listening to Joy Division helps me to get out my emotions which then leads to me not binge eating
This may be a personal question, but do you purge after a binge? Because I have a restrict and binge cycle, but I cant purge, because I have a phobia for purging. So I only binge for like 2/3 weeks and after that I’ll restrict 2/3 weeks and then binge and then restrict etc. But do you purge?
idky i’m watching this while fasting but you ate so many delicious food :(((((
I remember going through this everyday. I would restrict on school days(eat nothing really) and then binge on the weekends. If I ate on weekdays I felt so guilty😔 that was about 2 years ago and for almost a year straight I've been constantly binging. I gained about 30 pounds...and now just about a month ago I am back to my old habits and have already lost so much weight. Ed's are not fun at all. But I'm wishing you luck on your recovery x
all of this looks sooo good though
i know i shouldn't watch this 'cause i struggle with restricting myself during the week and binging on saturdays... but this makes me feel safe, idk. I feel for you. Take care.
let's keep on fighting!!
Hey here are a few tips to help you out,these sort of helped me before.Firstly keep only “healthy” foods in the house and keep out all “junk” foods,aka triggering foods so that if you do binge it’s at least on vegetables and minerals aka the pinochle of health,because everyone loves a functioning heart 20 years down the road.Secondly,try your best,because I know this is very hard,to not label foods as bad or good,although contrary to the first point,it’s because if you keep fixating on the fact that there is good and bad foods and try to avoid said bad foods,your mind and body will immediately want those bad foods and there’s just so Long a human can withstand the power of our minds.Thirdly it is known that after a binge,everyone will try to offset the damage by eating close to nothing for the next few days,that will inevitably lead to another binge,so the day after the binge,(trigger warning for anyone who doesn’t like numbers I’m sorry),increase the calories you have planned for the next day by maybe 500.I know it may seem a lot but really,trust me,if you do this the next binge will be significantly lesser in calories,do this for a period of time and finally you will find your binges get lesser in frequency.Also,instead of focusing on controlling food to have control in your life,try something out,learn a new skill or try to better anything that you have previously done,this could be running faster or longer than before or anything you like.Hope this helps
The only way to stop binging is to stop restricting.... Try to eat 1700-2000 kcals per day. Dont try to diet, just try to eat until you are satisfied. When you keep this for a while you can try to diet slowly. What really helped me is fasting Keto and eating one or two meals pre day. But firstly i fixed my eating habits a bit. Still i overeat sometimes but no to the extent i used to... Also i never buy junk food. I keep fruit and dark chocolate for sweets and i rarely eat whole bread which i love. Its a matter of habit actually. When you eat a ton of sweets a fruit seems so boring. But if you eat healthy then you crave the simple and healthy foods.
What season is your season? Mine used to be school season lmao (that is until I got help and now I’m happy and on drugs!!) Hope everyone’s coping well these days :)
If you don't mind me asking, do you purge after eating or keep it all down?
Now that’s a real binge ! Those cakes looks delicious 🤤
wtf
Hello, I just- do you have recipe for the cooked chicken 1:08? It looks so delicious!😅 And good luck with healthy eating, one day, it will be over for this whole binge-thing.
Thank you for the comment! I will continue working on my recovery!
And for the recipe,
You start by getting a good quality chicken thigh(with skin)!
1. Stab your chicken with a fork. Put the chicken in a plastic bag and add japanese soy sauce, mirin (if you can’t find it, tea spoon of sugar, or a table spoon of honey would work too), minced garlic, cooking sake(or white wine). I pretty much eyeball this. Don’t put in too much, just enough so that the chicken is kinda covered in the marine.
2. Let it sit in the fridge overnight or at least 2 hours.
3. Using a non sticking pan, cook the meat on both sides, on low heat. To prevent it from burning, I add small amounts of water time to time and put the lid on. When you’ve made sure its fully cooked, add sesame oil(this is key) and cook the outer layer on high heat.
Good luck!
Omg the box of treats kilked me. 😍
ok but i would kill for that mochi donut... i love sweets with this consistency. ugh.
I understand you...
i‘m trying not to give in to the b/p cycle right now because i‘m actually trying to loose weight snd i don’t know why i‘m triggering myself like this.. but i really hope that you‘ll get better, you can do this! Stay safe❤️
Katharina H I watch ed videos too when i’m trying to lose weight. Probably the hunger is making me even more obsessed with food, and can’t stop thinking about it. If this is tempting you to binge, don’t torture yourself with these videos😭
Maybe, it’s better to watch people who are healthy but also so carefree about their diet. I recommend emily ewing, emma laird, and lindseyrem’s food vlogs if you haven’t checked them out already.
They eat intuitively and it’s refreshing to see. I wish I could be like them😖Thinking about food 24/7.
Anyways, hope you’re doing okay🙌💓positive thoughts x
todo I obsess over food too, it’s always on my mind... Right now i’m trying to incorporate something i consider to be “unhealthy” into my daily food, so that i’ll hopefully avoid a binge by eating something small i crave. It can get difficult, but I’m less likely to binge in the morning than in the evening.. one day at a time, small steps! I’m sending you all the strength, please don’t be so hard on yourself! If a person you love would treat themselves this way, you wouldn’t let them, right? be nice to yourself, i know it can be hard :( but small steps don’t exhaust you as much :) xx take care, we can do this!!❤️
there are meditation/hypnosis for overcoming eating disorders such as binge eating, you can try them, so far they are helping me a lot, but it takes a lot of discipline and will to battle the binge eating pattern
NT just looked up hypnosis treatments😮there really are such a thing. I’ll do more research thank u, and good luck on your recovery🥰
Hey🙋🏽 u live alone or with your family am asking this because when I binge hide it from my family as am ashamed of it. I really like the way you serve for yourself
Suganya Kumarasamy I live with my family, so I put unnecessary amounts of effort into hiding my binges😅 I hope we can both find a way to get better!
You are so loved just the way you are, but I'm guessing you don't know that. From my experience, there is only one reason for bingeing.... and that is restriction. But there are a million reasons why women restrict. I restricted because I thought I would be more lovable thin. But that simply wasn't true. It took years to unfold this deception. But in the process I learned to love myself and others. It was a tough and wonderful journey. And it was so worth it. Everyone has their own personal path to love. Yoy can find yours. The ed is your catalyst for your real journey home. I recommend you check out Christy Harrison. She interviews lots of different people about their struggles and successes with eating disorders. My heart to yours!
36 hours fast and i am here again
Just keep going after those 3 months. Ok?👍😉
I wish I can give in like this. But I’m scared so I just starve because I know I won’t just have one bite.
Kiki Kahalekai I understand how hard it is to be constantly afraid of binging. But I hope somehow you learn to be kind enough to yourself to choose the middle ground. Not to say I’m any better at this😅
All ur food looks so yummy oml
This is kinda weird and uncomfortable to ask but do you throw up after u binge?
i think you should do a cooking channel!!!
And that meat at the start was chicken? But it looked pink? Was it because of the sauce? Thankyou so much for sharing ❤
Debbie Yes, you marinate the chicken in the fridge with soy sauce, garlic, ginger, honey, and sake, at least an hour prior to cooking. I left it over night, that’s why the insides look like that. My dedication to food is pathetic😅
@@todorecovery yum sounds delicious. Just as pathetic as mine ☹xx
hii is anyone willing to educate me a bit more about this ed? I would like to learn more and understand it better!:)
Are you still making videos?
Last time I tried to purge I forgot to lock the door so my mom walked in and asked me what I was doing. I was speechless 😶
sorry to hear that. mustve been awful for u to be caught by your mom. how are u doing?
yesterday, my mom found out my restrict/binge cycle so she makes me eat in front of her to make sure i'm eating enough. it's really stressful and causes me to want to purge but i never have the strength to do so so i just have a panic attack while the voice in my head says how much of a loser i am, not having control. i just want this all to go away:/
cloudi_myst Oh god, I am so sorry😓 I can’t begin to imagine the stress you are going through right now. People who don’t understand eating disorders would make you eat, and tell you that moderately eating is the cure. But they don’t realise that the added pressure and anxiety of not being able to control what you eat (and the weight gain) would offset any merit of moderate eating. I hope you can somehow overcome this difficult situation. There isn’t any advice I could give you, bc I don’t fully know your circumstances. However, if it was me, I would either speak openly about my internal dilemma and give your mum a better understanding of your struggles(long term solution), or fake a recovery and just go with the moderate eating so she would assume you got better and hopefully stop monitoring you 24/7 (short term solution). Either way, please don’t be hard on yourself, I know how hard it is to be forced to eat. If you manage to finish your meal, try to calm yourself and DON’T FEEL GUILTY. That guilt is going to make your situation only worse😭 Put in every effort to try and pat yourself on the shoulder for being able to eat. Your body would 100% appreciate it, and gradually your mind will follow too.
Sending positive thoughts🙌 Take it day by day.
todo thank you so much, i will definitely take your advice
Agggghhhh! I wish your Mom would get an education.
I struggle with anorexia but I have a question for those who binge.. (please don’t take offense I would like to understand and empathize with you guys and am genuinely curious.) During a binge do you feel fullness or feel sick to your stomach from the food? and your brain just doesn’t care? or your brain doesn’t recognize it? I’m just wondering how you can physically eat the large amounts of food if that makes sense
From my experience food rarely makes me feel full because binge eating that much food stretches out your stomach. What makes me feel full is drinking water or other liquids but I'm not sure why. If I binge enough to start to feel full my brain begs me to keep eating and I purge or wait 30 or so minutes until I feel like I can continue.
I'm anorexic with planned binges. Your stomach gets super stretchy overtime (competitive eaters), it takes A LOT for me to feel full but even if I do or feel sick, I continue to eat because I allow myself a set time like 48 hours binge. Messed up yo.
How to you film the food before eating it when I actually eat I can never wait to take a photo or video I just shove it into my mouth then hate myself later
Filming does kinda help with not going too crazy during binges. I would be making a bigger mess without the effort. At least I can look back at the damage I’ve done, instead of pretending like it never happened😅
Food is my only friend
Funwari is the best breaddd ❤❤❤
others: fancy desserts and snacks
me: 10 slices of bread and pasta with ketchup 😭
Was all that in one day? I just ran across this video but that’s insane ! I’ll pray that you get better. ED is no joke
Cyu Hen Yes, more like within a few hours. Thank you for the kind words, currently working to better myself with exercise and whole food diets!
I live in japan as well...there are too many foods that really pulls me in and I can’t control myself :(
Vmonster yay my fellow japanese resident👯♀️ Yes, food is joy, but tought for people like me who have no self control😖
how many calories was this love? and i really hope you recover, it’s really tough, i believe in you though>3
ophelia I honestly have no idea! Maybe I will do a proper calorie count next time? But I am guessing it’s around 5000-10000kcal, and I simply wonder if the difference in kcal impact the body in the same way, when you’ve eaten to that extent🤔
Anyways, thank you for your encouragement🙌 I am doing well, hope you are too.
Hi, I'm new on your channel. I'm trying to educate myself on eating disorders and I have a question for you: do you buy the food that you eat or let that another person buys it for you? I don't know much about binge but I was thinking, if you don't buy all this food you won't eat it. Sorry if I seem rude or stupid but I just want to educate myself.
Hope you're doing well
+ also, I'm sorry for my grammar but I'm italian
Filomena D'Aniello Thank you for asking! Yes, I buy my own food. If I don’t stock up on unnecessary foods, I could prevent myself from having random binges. But when I get triggered to binge by other reasons like insecurity or stress, I would be too committed to binge, whether or not there’s any food in the house. I can just go buy food at the convenience stores which are open 24/7 or get uber.
But trying to buy less food is definitely one way to tackle binge eating disorders. The binges would definitely be less frequent because you wouldn’t be tempted when you see it laying around the house.
@@todorecovery thanks for answering. Wish you the best!
i suspected i have bulimia, but im so scared because my weight increasing 😭😭😭😭😭😭😭
im crying
hey babe.. Have you considered going "All In"?
when i get older i am only having healthy food bc i can not.
omg yum i mean if your going to binge this is how you should do it lol don’t mean to laugh or be insensitive. i binge too i’m 5’4 around 300 yeah i’m super obese so i feel you :(
Sincerely It was yum! Just have to learn balance😅
i dont want to sound cruel but when i want to binge i watch other peoples binge videos and i feel like i am eating those foods, am i the only one?
The snacks in home is the main reason for binging. When I started to notice that I eat a lot. I told my parents to not bring any outside food but they thought i was dieting but I tried to stay away from outside food. Trust me girl . You are beautiful as you are just trust yourself .