Hey Sam, great new episode, resonated deeply, could be describing my experience at times. Thanks for the links, I found my attachment style and will be trying the meditation. Thanks!!
I needed to hear this! I'm dealing with CPTSD & my supervisor at work keeps triggering me by coming at me in anger and I know that's not right. I'm going to HR this morning to address it after taking it to meditation 🧘🏻♀️ 🙏
Oh wow man. So happy to hear from you. I was wondering how you are doing. I haven't watched the video yet, but this is so timely. I have recently been exploring more self love and giving myself permission to support and give whatever is needed to any part of me. At first there was a lot of resistance (I suppose because of male conditioning) especially to the needy parts. I love you man. ❤❤❤
So frustrated that every time I listen I run into a wall... I tried the guided meditation because what you are talking about is exactly my problem. I have absolutely no clue what an idealised parent looks like. So I don't know how to proceed.
You might need more guidance at first with facilitation, reading more into it (I linked the book in the description - you could take that free attachment style test and then read about your attachment style in the book I linked for example) Sometimes with attachment wounds and when we didn't have attuned or reliable parents, these sorts of imagination processes are quite difficult. Lots of resistance, fogging out, flight-y energy ect because out nervous systems literally learned that at a young age and it's baked into our nervous system. The key is to take it slow and have the ideal parents attune to those parts one by one, really slowly, offering you exactly what you need. In your case, when there's frustration imaginging ideal parents - the ideal parents notice that immediately, and accomodate it perfectly. IT might just be a felt sense of the parents presence at first, and perhaps it's only one parent figure - but slowly you build out the scenes to have more clarity. Some people really struggle though and need more guidance as I said, so don't beat yourself up :)
![Working With The Freeze Response In Daily Life (Non Duality & Trauma) [Podcast]](/img/n.gif)
Hey Sam, great new episode, resonated deeply, could be describing my experience at times. Thanks for the links, I found my attachment style and will be trying the meditation. Thanks!!
I needed to hear this! I'm dealing with CPTSD & my supervisor at work keeps triggering me by coming at me in anger and I know that's not right. I'm going to HR this morning to address it after taking it to meditation 🧘🏻♀️ 🙏
Oh wow man. So happy to hear from you. I was wondering how you are doing. I haven't watched the video yet, but this is so timely. I have recently been exploring more self love and giving myself permission to support and give whatever is needed to any part of me. At first there was a lot of resistance (I suppose because of male conditioning) especially to the needy parts. I love you man. ❤❤❤
@@cesar_zapata So good to see your comment brother. Hope you’re well ❤️🔥
Thanks for this, your website is down I think?
You're welcome! An yes you were right, I just had that fixed. Website is back up now :)
So frustrated that every time I listen I run into a wall... I tried the guided meditation because what you are talking about is exactly my problem. I have absolutely no clue what an idealised parent looks like. So I don't know how to proceed.
You might need more guidance at first with facilitation, reading more into it (I linked the book in the description - you could take that free attachment style test and then read about your attachment style in the book I linked for example) Sometimes with attachment wounds and when we didn't have attuned or reliable parents, these sorts of imagination processes are quite difficult. Lots of resistance, fogging out, flight-y energy ect because out nervous systems literally learned that at a young age and it's baked into our nervous system. The key is to take it slow and have the ideal parents attune to those parts one by one, really slowly, offering you exactly what you need. In your case, when there's frustration imaginging ideal parents - the ideal parents notice that immediately, and accomodate it perfectly. IT might just be a felt sense of the parents presence at first, and perhaps it's only one parent figure - but slowly you build out the scenes to have more clarity. Some people really struggle though and need more guidance as I said, so don't beat yourself up :)