Love how simple you make everything. I see a lot of fads in running at a high level but you prove that it’s simple and all abt putting in work for years. This was proved in nattys ur him fr
I just finished my senior year running Missouri state xc champs for the first time!!! Ran a bad time of a 19:34 but I mean the conditions were bad. That still doesn’t mean I couldn’t have have ran faster, I wanted to break 18 in the 5k this year but didn’t do it, I just wanna ask if you could give me tips to help me conquer my last track season. I just want this state experience to help me move forward My final 5k pr: 18:29 Track prs 3200: 11:02 1600: 4:50 800: 2:14
أنا من الأردن بس عايشة بامريكا ووالله أنت صح صعب بالكثير تتكلم بالعربي مكسورة بحس ان يغضبوا عليك الناس أو يضحكوا عليك الزيادة من اللزوم الامركان ما بيهتم بالغة الصحيح مثل العرب ههههه
silence is the elite sound track
next level up is the sound of chains swinging
Love how simple you make everything. I see a lot of fads in running at a high level but you prove that it’s simple and all abt putting in work for years. This was proved in nattys ur him fr
Thank you Yaseen Abdalla for this amazing videos for us runners 🥰
Glad you like them!
Your journey must be full of surprising twists and determination!💪 Can't wait to hear more about your journey and what you've been up to since! 😊
Most definitely! Thank you for watching!
@@yaseenabdalla8713 You're welcome! I'm looking forward for more great content from you! 🙂
Crazy to have under the course record in your pocket, at least emotionally. Huge motivator going into regionals and nationals
yes sir!
my ears are blessed
😂🫡
both ears can hear this one chief
😁👍
awesome video sir
thank you!
My goat🙏🏽
🥰
Ur an inspiration bro
thank you man!
“Can’t lie to yourself like basketball players” Yaseen throwing strays like nojo 😭🙏
lol it’s just an easy example
@ can’t say I disagree
You need to get out & explore man! Fayetteville (& NWA in general) is awesome!
Both ears enjoyed this
Still don’t believe in Ye, We onto Badassfreakingkid
nettspend for president
🫡
nettspend terrible Ye the goat
I just finished my senior year running Missouri state xc champs for the first time!!! Ran a bad time of a 19:34 but I mean the conditions were bad. That still doesn’t mean I couldn’t have have ran faster, I wanted to break 18 in the 5k this year but didn’t do it, I just wanna ask if you could give me tips to help me conquer my last track season. I just want this state experience to help me move forward
My final 5k pr: 18:29
Track prs
3200: 11:02
1600: 4:50
800: 2:14
🐐🐐
😁😁🥰
I’m a junior this year and my first race was 17:24
That was my first race junior year too!
Would you ever run for the US in the marathon, or would you want to continue to run for Sudan?
don't know. Love both countries
A wise man once said to set your goals so high everyone around you thinks you’re a fucking madman. That wise man.. was YASEEN ABDALLA!!!!!!!!!
😂❤️
How do top NCAA runners approach nutrition
most dont watch their diet at all.
أنا من الأردن بس عايشة بامريكا ووالله أنت صح صعب بالكثير تتكلم بالعربي مكسورة بحس ان يغضبوا عليك الناس أو يضحكوا عليك الزيادة من اللزوم الامركان ما بيهتم بالغة الصحيح مثل العرب ههههه
first
reupload since the audio was one sided 😂. welcome.
next q&a can you talk more about nico young???
😂
Yo bro we went to the same high school also just curious, what part of Sudan is your family from? I really want to go to Sudan
Khartoum. LASA or LBJ?
@@yaseenabdalla8713 Nice, also I went to LASA
@@yaseenabdalla8713LBJ like LeBron James?
cookie clicker update
i quit cold turkey