not to be corny but your journey kind of helped me believe my team and I can reach our goals if we commit everything we have to it, so thank you. XC season about to be crazy
So Kenya didn't make you better necessarily but it forced you to learn more lessons on things that would get you better such as recovery, training, being self sustaining/only needing you? Just asking because you said that you were almost worse when you came back, but you got a lot better through doing the double thresholds mixed with some of the Texas stuff.
@@yaseenabdalla8713 how long did it take you to become good? like under 17 mins. my pb right now is 19:09 for 5k and i wanna get down to 17 mins. also i love ur content keep it up
Are you going to leak your mileage/training log? I know you have one bro [doesn't pretty much every upper level distance runner have one] - don't gatekeep Artists leak albums and distance athletes leak workout routines/logs - be like Yeezy and leak your album 😎 The highest mileage I reached was 86.4 miles in a week and if I'm not mistaken, during that time I started to kind of mess up my patellar tendon so how did you get up to 100+ mpw?
Dang mah dude - so you're just gonna leave me out here to sift through letsrun by myself? It's a dark cold suspenseful world 😞 'Bout to have me fiendin' for it @@yaseenabdalla8713
LIKE AND SUBSCRIBE PLEASE!!!
I liked the comment to show I’m serious 🤣
You're World Class in humility, honesty and integrity. You keep it 💯. Keep aiming high and stay well in all respects.
Thanks Maurice!
🤣🤣🤣🤣🤣
14:30s to 13:30s is an insane drop in just 1 race. actually insane
I had that same realisation about training recently, you have the right mentality. Good video, sounds like a toughening experience for sure.
Thanks! It really was
British accent was accurate asf 💀
🤣🤣🇬🇧
Accurate asf😂😂😂
i’m definitely ready for the next two. keep making those kinds of vids
🫡🫡🖖
Yaseen your an inspiration!
Im steady getting better for xc rn
sub 17 this season👍👍
aim higher
Good luck!!
not to be corny but your journey kind of helped me believe my team and I can reach our goals if we commit everything we have to it, so thank you. XC season about to be crazy
Good luck nick! For team awards it’s way less talent and way more about hard work and organization.
All the best bro ,, from iten Kenya 🇰🇪
🇰🇪🇰🇪🇰🇪
Fire vid. Any kind of videos from you I will take. Keep it up brother🤘
Thank you man!
Regular show intro brings me back
😉 someone got it
Thanks for the vid me and my friend were planning on going to kenya and now we know what to watch out for😭
Have fun! 😂😂
bowerman mobility link?
ua-cam.com/video/e9LtZ8Jhey4/v-deo.html
This man lied lol
its at the bottom of the description
🤣🤣🤣🤣
Loved this video!🤍
Very good bro
Listening to you, planning on going to kenya soon
Just trying to be a good runner from Pakistan.....
Good luck!
Solid video
🫡
Love the content bro!! Going for sub 24 8k this year!
Good luck man!
This is the merch worth buying 🎉
I hope so 🫣
Came for the running, stayed for the Pokemon midi's
😂😂 exactly
When "not running well with a 14:40" is your lowest point lol
😂😂 I was training as hard then as I am now so it makes it worse
So Kenya didn't make you better necessarily but it forced you to learn more lessons on things that would get you better such as recovery, training, being self sustaining/only needing you? Just asking because you said that you were almost worse when you came back, but you got a lot better through doing the double thresholds mixed with some of the Texas stuff.
Yeah you got it that’s how I see it at least
Do you think it’s possible to get really good running d3? (i started late in highschool only ran 4:30 end of junior year)
It’s possible to get good anywhere just less likely the farther u get from the normal path.
3:23 “6 hours bussing”
😂 a week
I really liked this video❤
🥰🥰
What mobility did you do? Im trying to ramp up a lot this summer
Look up bowerman XC mobility
i fell on my face..got up on my own
I’m up there rn, been 7 weeks I’m going insane 😂
It’ll be worth it in the end! Good luck!
What’s the difference between stretching and mobility?
Stretching is for muscles mobility is for spine alignment and joints
This is probably the Bowerman mobility video that was mentioned: ua-cam.com/video/e9LtZ8Jhey4/v-deo.html
Thank you! I added it
won’t be long when you’re in a world/olympic final competing with the best of the best
I hope so 🫢🫣😁
Bro is a prophet
A lot of bussing 😂😂😂😂
Soooo much man
what do u eat before a run in the morning? (not just in kenya)
Not always something but if I’m hungry I’ll eat a cream cheese bagel
@@yaseenabdalla8713 thx
What kind of running watches do you use?
Forerunner 245 music because Tennessee gave me it and a whoop bc Tennessee gave me it
what hostel/camp in kenya did you book that included food and stuff/ would you recommend it?
Too guesthouse. It was wonderful except the shower couldn’t get hot the whole time I was there
when u first started running how fast could you run a 5k?
24:42 5k 13:28 3k
@@yaseenabdalla8713 how long did it take you to become good? like under 17 mins. my pb right now is 19:09 for 5k and i wanna get down to 17 mins. also i love ur content keep it up
I'm Kenyan and I agree, karibu Kenya hakuna matata.
I’m glad 😂 thanks for watching!
how fast are your top speed? Do you have a flying 10, 30 or 100 time?
I could probably go 11 mid to high in a 100. My top speed is not good lol
what were some of the double threshold workouts you were doing?
10 x k 1 min rest 5 x 2k 1 min rest but the point is there’s no secret workout
@@yaseenabdalla8713 Yeah ofc just wanted to see the volume u were doing it at
Incredible storytelling without the fancy editing.
Getting hoodwinked 🤣🤣🤣
Thanks! 😂😂
Interesting and funny.
Glad you think so!
Can you tell us about the double treshold training and its benefit. Thank you!
I’m not the most qualified to explain it but here’s a video: ua-cam.com/video/hOp_NK0TRN4/v-deo.html
Are you going to leak your mileage/training log? I know you have one bro [doesn't pretty much every upper level distance runner have one] - don't gatekeep
Artists leak albums and distance athletes leak workout routines/logs - be like Yeezy and leak your album 😎
The highest mileage I reached was 86.4 miles in a week and if I'm not mistaken, during that time I started to kind of mess up my patellar tendon so how did you get up to 100+ mpw?
Maybe ina bit I’m not sure
Dang mah dude - so you're just gonna leave me out here to sift through letsrun by myself?
It's a dark cold suspenseful world 😞
'Bout to have me fiendin' for it
@@yaseenabdalla8713
His British accent got me weak 💀
🤺🤺🇬🇧🇬🇧🇬🇧💂♀️💂♀️
Your eyes and your Teeth are so healthy pearly white
Thank you!!! My moms a dentist
Sub 4 must have felt good :)
Very!
Daddy it’s been 2 weeks. Where is the video?
Out at 11AM eastern 😊
This man remind me of Evert Silva
If u say so
Did you do gym in hs/kenya/ now ?
Used to do pull ups and bear crawls in high school not anymore though
I like your British accent.
🐐
🫣
so much bussing
Too much
What do you major in?
Science tech management at Texas and haven’t decided yet at Tennessee
Bowerman Mobility Video:
ua-cam.com/video/e9LtZ8Jhey4/v-deo.html
Thanks, just added it my b 🫣
You a beast bro I ain’t tryna knock you but you’re not world class yet. Rooting for you
I have no delusions about how good I am it was just for the title. ranked 33rd indoor in the world for 3k which is good enough for clickbait
@@yaseenabdalla8713 yea I feel that, gotta get those views
@@yaseenabdalla871333rd is world class in my books :D
3:50 aged well
😂😂 things change
Am kenyan bro next time holla at me bro
🫡
my question was in this vid wtf
Thank u for asking 🫡
nathan atchue shoutout 🙏🙏🙏
He da goat
chat is this real
Thank you for the glizzy. Gang gang. Thank you for the rose. 🤖
World class!?🤣😭🤣😭…. You mean world class bellend????
*Promo SM* 😍
No ugali? No wonder you were miserable hahah :)
It wasn’t all miserable just very hard lol
@@yaseenabdalla8713 haha easier with ugali (just kidding)
Your eyes and your Teeth are so healthy pearly white
My mom is a dentist 🤣🤣 😁😁😁