CHIT CHAT | HIT AND RUN | VERTIGO AND MENOPAUSE | Q & A | TLC
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- Опубліковано 20 січ 2024
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Hello Friends...My GOAL this year is to SHORTEN my VIDEOS...I have already failed...I am SO SORRY ...I am going to get better at nothing longer than 25 minutes...I really just had so many things to share today...I wanted to chit chat...I have been missing you!
Things I used in this video
Sanitas Milk & Honey Cleanser: bit.ly/4acpwdA (TAMMY20) I cleansed my face with this before beginning
⭐️Pavīse Dynamic Age Defense: bit.ly/48CSWkb (this bottle will last much longer because we do not need to reapply on a routine wearing day, can also be used after treatments it has Niacinamide , astaxanthin, silymarin, licorice root extract and tranexamic acid in it ) Reapply if you are at the beach or sweat a lot
Pavīse Dynamic Age Defense 1, 2, Free promo: bit.ly/3S4Qj3s (great deal saves $110)
⭐️Pavīse Lip Defense: bit.ly/3StVMCs (comes in 3 shades )
⭐️Pavīse Gentle Amino Powerwash: bit.ly/48FZIWi (really does work, removes all impurities and SUNSCREEN in one wash )
Biopelle Tensage Intensive Serum 40: bit.ly/3S4DCWb (TAMMY20 Used this after all treatments ) Love this for after treatments I do at home...
Epicutis Lipid Body Treatment: bit.ly/48Y7gTY (TAMMY20 LOVE THIS SERUM..will Last for at least 6 months )
NeoGenesis Volcanic Ash Mask: bit.ly/42a9Tjw
Exquisite Brightening Anti-Puff Mask: bit.ly/3SqKqyP ( I like to use an eye mask , NOT SHOWN )
Emepelle Serum: bit.ly/3vDqsbh ( this line is for Estrogen deficient skin MENOPAUSE skin)
⭐️It is less expensive to purchase Pavīse products through an authorized partner like Freeze Co Beauty. For example, Freeze Co Beauty's list price for Dynamic Age Defense (DAD for short) is $130. If you purchase from the Pavīse website it is $148. For this reason, Pavīse does not allow further discounting. ⭐️
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Facial cupping ( I was a little reckless in my moves today due to the distraction of my story (always sweep out and down to help with lymphatic drainage ) I prefer using my cups with a facial oil FACE OIL #9 Colleen Rothschild : bit.ly/2CJUhMc TAMMY20 code
DOC Miller Elbow (ON SALE NOW ) amzn.to/4242qCt
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USE WITH CARE...WATCH Videos on HOW to use.
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Stamp (this one is adjustable ) amzn.to/3OdNo7n (this is not something for everyone….if you are unsure of your ability…DO NOT USE IT )
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❤️ SILK Pajamas I am wearing ❤️ silkenpure.com (she's having a winter sale 60% off, Starting 1/22 MONDAY no CODE NEEDED ) Now is the time to buy...beautiful silk ) TAMMY25 on all full price items
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Love you all.....Tammy - Навчання та стиль
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Hello Friends...My GOAL this year is to SHORTEN my VIDEOS...I have already failed...I am SO SORRY ...I am going to get better at nothing longer than 25 minutes...I really just had so many things to share today...I wanted to chit chat...I have been missing you!
Things I used in this video
Sanitas Milk & Honey Cleanser: bit.ly/4acpwdA (TAMMY20) I cleansed my face with this before beginning
⭐Pavīse Dynamic Age Defense: bit.ly/48CSWkb (this bottle will last much longer because we do not need to reapply on a routine wearing day, can also be used after treatments it has Niacinamide , astaxanthin, silymarin, licorice root extract and tranexamic acid in it ) Reapply if you are at the beach or sweat a lot
Pavīse Dynamic Age Defense 1, 2, Free promo: bit.ly/3S4Qj3s (great deal saves $110)
⭐Pavīse Lip Defense: bit.ly/3StVMCs (comes in 3 shades )
⭐Pavīse Gentle Amino Powerwash: bit.ly/48FZIWi (really does work, removes all impurities and SUNSCREEN in one wash )
Biopelle Tensage Intensive Serum 40: bit.ly/3S4DCWb (TAMMY20 Used this after all treatments ) Love this for after treatments I do at home...
Epicutis Lipid Body Treatment: bit.ly/48Y7gTY (TAMMY20 LOVE THIS SERUM..will Last for at least 6 months )
NeoGenesis Volcanic Ash Mask: bit.ly/42a9Tjw
Exquisite Brightening Anti-Puff Mask: bit.ly/3SqKqyP ( I like to use an eye mask , NOT SHOWN )
Emepelle Serum: bit.ly/3vDqsbh ( this line is for Estrogen deficient skin MENOPAUSE skin)
⭐It is less expensive to purchase Pavīse products through an authorized partner like Freeze Co Beauty. For example, Freeze Co Beauty's list price for Dynamic Age Defense (DAD for short) is $130. If you purchase from the Pavīse website it is $148. For this reason, Pavīse does not allow further discounting. ⭐
ZIIP HALO ZIIP TAMMYZIIP for 20% off ziipbeauty.com/products/ziip
CRYSTAL GEL TAMMYZIIP for 20% off ziipbeauty.com/products/ziip
NEWA NEWA CODE TAMMY10 mynewa.com/?ref=60
NEWA GEL
Facial cupping ( I was a little reckless in my moves today due to the distraction of my story (always sweep out and down to help with lymphatic drainage ) I prefer using my cups with a facial oil FACE OIL #9 Colleen Rothschild : bit.ly/2CJUhMc TAMMY20 code
DOC Miller Elbow (ON SALE NOW ) amzn.to/4242qCt
Facial Cupping set amzn.to/3Ob2SJm
Facial and body cupping set amzn.to/3vM9xmX
Facial cupping set amzn.to/3U43Uuv
Vibrating eye drainage tool amzn.to/425ojkC
Headbands amzn.to/425ojkC
USE WITH CARE...WATCH Videos on HOW to use.
.50 micro needle ( not .25) amzn.to/3HsGqYk
Stamp (this one is adjustable ) amzn.to/3OdNo7n (this is not something for everyone….if you are unsure of your ability…DO NOT USE IT )
Smaller stamp adjustable electric amzn.to/4b4FWVW
❤ SILK Pajamas I am wearing ❤ silkenpure.com (she's having a winter sale 60% off, Starting 1/22 MONDAY no CODE NEEDED ) Now is the time to buy...beautiful silk ) TAMMY25 on all full price items
BAY HARBOR BEAUTY BODY SERUM WELOVETAMMY for 10% off your purchase bayharborbeauty.com
It is awful! It is the worst.
your videos are lovely. i love your humor xxx
All the best. An ENT helped me tremendously when I had vertigo. It was quite severe in my 40-50's. Terrible bouts. At any rate, the ENT prescribed eye movement exercises. I would perform them in bed, immediately after waking up in the morning. The first few days I did the exercises, I nearly vomited. It was a hideous experience. I hung in there. Things gradually improved and then improved some more. I continued to have a much milder version of vertigo on-and-off for a year (after starting the exercises). Eventually, I did the exercises every other day, once a week, etc. Then, the vertigo disappeared. Knock on wood, it never returned. I still need to be mindful when I pick things up, off the floor. My last full-blown episode was 15-20 years ago. Good luck. I hope you find the right treatment.
Hi Tammy, PLEASE do NOT shorten your videos!! Your natural chit-chat is so engaging and authentic, I just love it. Stay you and do you!! Great video as always ❤😊
Love seeing you Tammy----missed you!!!!!!! 30+ years ago I was on I-10, west of Houston, sitting in traffic and my Spirit (aussie mix rescue) . I rolled down the window to let her look around because we were traveling 3 mph.....she fell out just as we began to move a bit faster (not over 15 mph). I stopped, opened my door in 3 lanes of highway traffic to retrieve her. She was 'stunned', luckily the young men behind me quickly parked their truck, blocking almost all lanes of traffic and helped me retrieve my girl. Once in the car we exited the vehicle to look her over. She was ok but I was so so scared. I was so blessed to have those young men stop traffic for me, even at the low rate of speed. I've never been someone who allows my pup to hang out the window, did it just because of the construction traffic. I haven't since. See you soon!
I'm very sorry to hear about your vertigo. It's just an awful thing to experience. I had my first issue with vertigo in my 20's. It was severe at times but the doctors said it was probably due to an inner ear infection and nothing could be done. I had it off and on for well over 30 years until it was becoming tough to walk or drive at times so I went to an ENT who diagnosed me with BPV or benign positional vertigo. He did the Epley maneuver on me and it did help for a while but then returned. I found the half somersault maneuver by Dr Carol Foster several years ago on UA-cam which has helped tremendously for my situation but I know everyone is different. I wish you the best and hope you find some relief.
It’s hereditary my mother struggled with it. This is one of the reasons I made sure, starting in peri menopause at 48 to find a doctor who specialized in bio identical hormones. I’m 67 now the best decision I’ve ever made. That 2002 study did a great disservice to women! Do your own research. I occasionally get a waive of vertigo but am not anywhere near as bad as my mother was at 67. It’s the hormones they control everything.
Tammy, my beautiful mother ended up with Scarpenia - she was a life long walker, exercise class gal but never lifted weights. Even 10 years ago it wasn’t the focus that it is today. She lost all ability to walk…. it was so sad. Thus my dedication to weights. Thank you for educating all of us continually. It is so needed. XOXOXO
Vertigo is so horrible. Thinking of you. I went to a physical therapist and she did the epley maneuver. It helped. OMG I can't believe the woman with the dog!!! Thank goodness you were there.
Hello Gorgeous Miss Tammy❣️ The picture of Bindi is precious💕 She is watching over you. You were a guardian Angel 😇 for that precious dog! Thank you! So very proud of you for learning how to try different ways to feel & look your ultimate best! Your tutorial videos & outer beauty drew me in years ago, but it is the inner beautiful person you are that keeps me respecting you. You are a rare gem 💎 that I admire! Thank you 🙏 Sending you, Dr. Lou, Lulah & Harlee great health, love & joyful times together! Much love❣️
I haven’t watched you for maybe a year but just started again.And you are adorable.😊
I’m 68 and worked out my entire life lifting weights but YOU have really motivated me which is just what I needed right now. So thank you! I’m back onboard watching you and yes, lifting those weights at a little higher level!
Also I too have had vertigo in my past, even as a child, but not in the last 5 or 6 years. Zero vertigo! I was told by my dad’s hospice nurse to take a lot of omega 3 supplements. When I started to, the vertigo went away. Three 500 mg in the morning and three in the evening. (And plenty of water)
Love you Tammy! Thank you for sharing your routine and recommendations. I feel your pain, I’ve struggled with Vertigo and a bad episode of hives and always felt it was linked to changes with my hormones since perimenopause but was told it may be a virus. 10 years after that initial vertigo bout where I couldn’t get out of bed for a week and was so nauseous due to motion sickness, I was tested, MRI, and diagnosed with MS. When you mentioned menopause vertigo, I agree as that was the start of my change of life. I’m 61, post menopause and enjoy your videos. I will try the new sunscreen you recommended when I deplete the ones that I have already bought as I can’t fit anymore in my cabinets .😊
Oh my goodness YES...HIVES tortured me for the first two years of menopause...I agree with you 100%...
The results you are getting are phenomenal girl!!!
Missed you Tammy. I was getting mild vertigo and my chiropractor told me I could be dehydrated from drinking so much water. He told me to add electrolytes to my water. Recommended LMNT brand. I was already taking electrolytes before bed. But not throughout the day. After adding small portions of LMNT into my 32 oz. water bottle continually throughout the day, my dizziness has stopped. I sometimes forget to add more and the dizziness comes back. As soon as I add it, it subsides. I didn't expect it to work. Very grateful it does.
Tammy!!!! I missed you! I'm so sorry you had to deal with vertigo... I love the Bendi picture behind you
I’ve missed you Tammy. Glad to see you again. That encounter that you had when you were out walking your dog was troubling. I would have been in tears too after dealing with that. I’ve never had more that one dog of my own at a time and they always rode in a crate. The few times that The times that they did ride loose, they were restrained. I have opened the back window just a little on occasion, but not enough for them to get their heads out. One of my vets years ago, told me about a patient that he had just treated for having debris in it’s eyes due to the dog having his head out of the window. Think about all of the debris that hits your windows and windshield. People throwing trash or cigarette butts out. Any of that stuff could end up hitting your dog in the eyes or nose. I have also head of a dog stepping on the arm rest and accidentally rolling up or down the window. Unless the passenger windows are locked, the dog could get caught in the window going up and panic or jump out if the window rolls down. Anyway, I’m so glad that the woman’s dog was OK and that she heard you scream. Since the dog didn’t have a collar on, perhaps it had a microchip. 🤷♀️
That’s fantastic that your work out is going well. Kudos to you! 👍
That was the first thing I noticed...BINDI!!
I've been here since the beginning and remember her running outside, playing. She was soooo full of life!! Soooo sweet!!!
🥲😔
Tammy I love you! “No matter what we do something on our body will tell our true age.” Amen girl!!!!
OMG Tammy, so sorry to hear about this. I experienced vertigo 2 months ago, 2nd time and I have been in menopause since 2017 after ovarian cancer surgery. It’s an awful feeling.
Oh Tammy!! I had that from an inner ear infection I didn’t know I had! It was months of therapy before I was able to walk a straight line or dance which is my passion. Hang in there my friend and sending healing prayers❤️❤️❤️🙏🙏🙏 love you much❤️❤️❤️
OMG! I would have cried too after experiencing such a traumatizing experience.
Thank God you were there! 🐶🥰
I think of you as my friend for many years. I am so glad you are feeling better from vertigos. I know they are horrible. You are so sincere the way you talk about age. I remembered Bindi. Stay well......MINDY
I had vertigo a couple times after menopause and I did the rx where you lay on one side then sit up and tip to the other side. You might feel dizzy to begin with but it eventually goes away. I havent had it since. I hope you feel better!
I use to watch your videos years ago and I don't know what happened with your channel on my YT?? but I noticed you today even with your super cool gray Long hair, I was SO SO exited to see that you went long and gray. Also, I am 40 yrs old now, and I am doing everything I can to age naturally and gracefully without botox, and all the filler crap. Thank you for being here to show how natural skincare is still an option for us women. We dont have to settle for fake if we don't want to.
For vertigo look up the half summer sault, to figure out which side is wonky look straight ahead at something and slowly turn your head in one direction until you are looking at a the item side eye/peripheral, if item nit wavy ir just weird trythe other eye.
Yep that one works very well!!
Oh my gosh, your doodles look EXACTLY like ours! We have sisters----Lola (white) and Stella (tawny) and that could be them!
On another note, I used to suffer from vertigo and it started with VERY occasional bouts (years in between episodes but they would come on sudden and strong with being unable to walk and vomiting and I'd have to just go back to bed and sleep it off) and progressed to bouts closer together (a couple of times per year) with a handful of less severe episodes (I could take Dramamine or Bonine and still function somewhat) mixed in. Then it moved to kind of a more chronic thing where most days there was just a low level dizziness hovering in the background. I always felt like all it would take would be to bend down or turn around too quickly and it would throw me into a severe episode.
Once I started regularly supplementing with vitamin D all that went away. I can't remember the last episode I had and I'd been taking vitamin D for months when I realized one day that I'd hadn't had that background dizziness in several weeks. Just something to maybe consider for relief. I take 5000 IU of D3 per day along with a full spectrum complex vitamin K supplement (essential to take along with D). Those further north from the equator would likely need a higher D dose per day.
Loved this video Tammy, your warmth and love just shine through. I just spent the last 5 weeks getting over RSV and feeling old at 70, heading into my bathroom now for a little self care! Great reminder to take care of ourselves.
It's so good to see you Tammy…many years ago I was driving thru a residential area and a very small dog came out of nowhere and I thought I had hit it..it ran off. I was devastated! I pulled over and parked, got out of my car and started knocking on doors trying to find the owner. After a few doors, a lady opened her door and said that yes it was her dog. I told her how sorry I was and that if the dog was harmed in any way that I would pay the vet bill. Her response was that the dog probably deserved it because he ran in the street all the time. And not to worry about it. I was doubly devastated! I got back in my car and had to sit there and calm myself down before I could even drive. It was a horrible experience for me. I can't believe number 1 that I probably hit the dog and number 2, the owner didn't care….xo p
😱….I think I may have stolen her dog… how awful for the dog and you!! Hope you’re staying warm!!
They’re some lousy human parents as well as lousy fur babies parents 😢
So glad to have you back!
Love you my sweet friend....your story about the doggie made me cry. At times I like dogs better than people...if Desi jumped out of my car ( not possible he has a car seat) I would be hysterical...like any Mom! I have vertigo...I do one exercise that helps every time. xo Happy new week! Sues & Dez
I have suffered from vertigo since I had my cochlear implant done in October 2023. It is no fun and hits when we least expect it. They have me going to balance therapy now.
Hello Tammy, good to see you. My old dog got out and ran from us, very unlike him, Huston, I feared him dead. He was next door and my neighbor brought him home at 7am. I tell you it was the worse night. My hubby was in and out most of the night looking for him. He came to live with us when my Aunt wasn’t able to care for him. I tell you I love him with all me heart!!!!! Your skin looks amazing, as well as the guns!!!
Hi Tammy, I had a horrible sinus infection and i got vertigo, it was terrifying. feel better soon xxx
HI Tammy, for anyone having trouble with getting fiber and constipation, I was at the gastroenterologist yesterday. He said the best thing to take is the brand Benefiber. 1 tsp. every day. There is no taste and can be added to water or smoothie. I got some and fingers crossed! It is so true, that as we age, these horrible things pop up, that were never a problem before. Thank you for putting it out there. I hope your vertigo gets better soon. I get it some times, and I do the bed exercises where you hang your head off the side of the bed, knees up, while looking at the ground for as long as you can. Then reverse position and do the other side. It works!
Loved Bindi 😍 He could have suffered internal bleeding. I would have cried also Tammy, that's terrible no consideration for that dog's safety. Your health is your wealth. Great video thanks for sharing.
I Ike up this morning thinking about you and that I hadn’t watched a video of yours in a while…so glad you are back! First thoughts watching is how shiny your hair is….its looking so beautiful!!! I too am a gray haired lady…letting them grow in for probably over 20 years. I am 58+…I need to get some weights going too. I try to hit the 10,000 steps a day too. Happy Healthy New Year to you! May that vertigo be completely banished from you from this day forward!!! Take care and thank you for your videos! ❤
Love the pictures of your fur babies ❤
Thank you! Tammy ❤
I’m so glad you’re back. Your skin care videos have helped me so much. Thank you!
I love that you talk about everything, not just beauty for aging people, and anyone. Love your bully dog (and the others) 💓 Do you ever show them in your videos?
I agree with you both my dogs are secured in the car whenever I drive anywhere with them.
One day I was driving, and there was this Truck in the next lane and he had his dog in the bed of the truck unsecured. The poor dog was running back-and-forth the bed of the truck. He looked like he was scared. Traffic was heavy and he was just driving along with this poor dog unsecured in the truck. What is wrong with people? Oh, that upset me so much to see that. Honestly, I think some people just do not deserve to own pets, if they can’t treat them properly.
I enjoyed your video. I hope you feel better soon. Vertigo is no joke. I only had it happen to me once, but I can relate to how you must’ve been feeling.
Take care
I have a few friends that should not own dogs….
I am a National Academy of Sports Medicine (NASM) certified personal trainer and no, that test was not easy .. lol. The anatomy/physiology (understanding muscles, tendons etc) nearly killed me and gave me a new appreciation for doctors! I need to take 2.0 unit education classes every two years to maintain my certification. I have no double that you can get a 'quicky' PT online, but just pointing out ~ not all certifications are the same. I'm not currently training people as, like you, I am in two locations so it would be hard to keep a client list, but nice to have the knowledge :-)
Exactly....not all online training is the same.. My sister passed it first time around...Her husband took it 3 times and never passed. Anatomy/Physiology is what Lou is teaching a the college...whew, I see what these kids are learning every week...it is not easy!
So glad that you are back. Vertigo is the worst. I agree seems to be something with the hormone changes in peri and post menopause. I've had it bad twice and never want it again. The lady with pup...gosh, poor pup. I agree with you, harness them in.
Ohhh, I’ve missed you! I had bad vertigo all summer after I got overheated outside in our brutal Louisiana heat & humidity 😕 It took me all summer to recuperate. Take care of yourself!!
Yes! That beautiful picture of precious Bindi was the first thing I noticed! I always loved seeing her in your videos!
Omg yesss! I started to get them really bad the past couple of months . I eventually went and got the epley maneuver done to me wow it worked ! I’m sorry your feeling this way it really does stink :((
Such good advice about lifting weights!!
I missed you very much.
Hope you feel 100% better soon
Love you Tammy...I probably would've cried about that poor doggie too...thank God you were there to help that poor baby...you're a good soul and a fellow animal lover❤
That awful, darn vertigo...Ive had the epley maneuvers twice...works like a charm! Lately, when I feel a bout coming on, I get on my grounding mat for an hour...works like a charm, I can't explain why
I have used that method twice also and it works!
Hi!!!! Sorry for your troubles!
Hope you are feeling better Tammy. Yes I would have been so upset with the dog incident some people are so strange. Xxxx
Hi Tammy! So sorry to hear about the vertigo. Praying that this goes by the wayside! 🙏 God put you in the path of that poor doggie, good thing you were there! I agree, as I'm aging, less is more- I have also simplified my routine (& the amt of face makeup I wear.) God bless u with a safe & beautiful week *"my friend!"* XO❤
I have dealt with vertigo on and off for years. What does help me is my vestibular therapist. Not all physical therapists are trained in working with vertigo patients. I always sleep on my recliner when I have an episode, that way I can adjust the head rest to the angle I want. My recliner is electric, so I can get the best position.
Tammy, so sorry you have to deal with vertigo. You’re an inspiration. Thank you for sharing all your beauty products and tips. I am a silver sister and knew you would eventually go silver. It’s gorgeous on you!!!
Tammy, You are absolutely delightful! Love your videos. Thank you for what you do and how you do them. 💖😊
My dermatologist and all the other dermatologists I follow on UA-cam, advised to reapply ALL SPFs only if you stay in sun or go in water or perspire intensely Anyway, Avene has a great compact SPF 50 that is more foundation than powder and I have dry skin and it’s great for touch ups if you were makeup. Also Garnier has a SPF spray that is available in Europe but you can find it online also
missed you Tammy !! good to see you !
Good morning Tammy!
I have been having vertigo as well for about five days now but also better this morning!
Thank you for the video this morning even though you have had some rough days!
You are beautiful and I see no aging on you and I hope you are totally better very soon❣️💜
Happy New Year Tammy! So good to see you. Your skin is glowing. Appreciate the recommendations. Everyone, don't forget to like the video!
HI Tammy get well soon. I over loaded my bicep 6 weeks ago but healing.
Happy you are feeling better ❤
I had vertigo for 4 weeks! So so sorry. I have missed you.
I have started using ginger tea or ginger grated in soups for vertigo. 2 cups of tea a day. I'm gonna try this.
I've had bouts of vertigo and I'm 69. I got some 'exercises ' to do from an ENT doc and they really helped me get better. It shortened the number of days I experienced it. I haven't had any in the past 3 or 4 years .Crossing my fingers! I know what a pain it is to have it. I found the directions for the vertigo online. They were the same that the ENT doc gave me.
I’m on keto mostly carnivore I’m regular now I was on lots of antibiotics all my life so my gut health was messed up it’s not now ❤ it takes time to heal!
Ugg, vertigo... I have it also. Its the worst and you can't function. The nauseousness is awful. I'm sorry you are dealing with it too.
The way some people are neglectful with their dogs is something I don't understand. Dogs are like 2 year olds. You have to know what they are doing all the time. Love that you are doing so great with the weights. Watching you lift inspired me !
So glad that tou are talking about weightlifting. It is important for all women (especially mature) in order to keep the muscles. I had a dexa scan and found out that my bone density is a bit low - not osteoporosis yet. I was recommended lifting weights (as heavy as I could) and plyometrics/jumping. The impact from the jumping strengthens the bones. Do you jump also?
I try to jump… unfortunately my vertigo doesn’t like it… so I will wear a weighted vest when cleaning and walking
Tammy, you reacted just like I would have. I’m so glad you have a channel. I hope the vertigo goes bye bye! 💕
❤️❤️❤️ you Tammy. Hope you stay feeling better
Greetings Tammy! I've been thinking about you! Vertigo is definitely a problem for me too. I've had several falls and I feel anxious about walking outside. (I never know when it's coming!) I love your spa and chat videos and I look forward to seeing you again soon! Love and blessings ♥️🙏
Sending you healing thoughts, Tammy. So happy to see your smiling, beautiful face😊
I’ve missed you! So nice to see you again!
You are such an inspiration Tammy. I don’t comment often but I always watch ❤
Me too, been following Tammy for years
Thank you so much!
I am so impressed with the amount of weight you can do. As you would say, everyone is different. For me, I learned heavy weight lifting isn’t good for me as I bulk up. I have always had very strong biceps and at 65-1/2, I still do. Triceps..not so much. But my neck and shoulders really do get big. If I wanted to achieve large muscles, that would be great, but I prefer lean muscles. So I have to do lower weights and more reps to avoid bulking up. Not disagreeing with your approach, just relating to my experience over the years.
everyone must find what works for them...it's all about the quality of muscle in the end...not how it got there...🥰🥰
Hi Tammy, I suffered with Vertigo for over 30 yrs and have since found a PT that finally got rid of it for Me. One thing that helped me so much when I was suffering with it, was wearing a Sea Band that you would wear for motion sickness while traveling. It Presses on the pulse point on the inside of your wrist that stops motion sickness and dizziness, and it would stop that awful spinning in its tracks.
Tammy so happy to see you back I missed seeing you on UA-cam.. take care if yourself that is very important💕
I had inner ear vestibular neuritis at 50. Absolutely the worst...yes dramamine helps but you can't keep taking it. My Dr had me on steroid for 4 days which took away the vertigo but again you can't keep taking it. Took me a yr to get over, horrendous. Wish you a quick recovery with my profound sympathy.
Love❤ your long videos & chit chat!❤
Vertigo is the absolute worst! I had my first episode right after the New Year! I did the epley maneuver and it got rid of it. I did go to my doctor to rule anything out like infections. Another gift of menopause…😅 Also thank you for the weight lifting advise. I have started to do heavier weights and was wondering how to increase weight and maintain form. ❤
Your skin looks wonderful after your treatments!!! Thank you for sharing!
OH YES!! The Vertigo IS REAL in menopause!!!
You look amazing. Your skin looks amazing. ❤
I’m sorry you are experiencing vertigo. My husband has it and it can debilitating. Hoping you have better days. ❤
Sweet Lord, I had vertigo this past week and I wouldn't wish it on my worst enermy. It's the worst!!!! I have tinnitus always but just prior to the vertigo attack, the ringing was much, much louder. Glad to be out the other side.
That is an indicator to me… if I have a symphony playing in my ears louder than usual…a vertigo attack is just around the corner
Hi Tammy. So happy to see you are back. I was hoping you were alright. Vertigo is terrible - so sorry to hear you are dealing with it. I've only had a couple of episodes and they were very scary. QUESTION FOR YOU: I see you are using the Ziip device which I have been curious about, but I am wondering if this has REPLACED YOUR NuFACE??? I have the NuFace and frankly never use it anymore. The Ziip seems much more manageable in size and shape and also more user friendly. Your thoughts?
It has…I like the nano current addition… it works muscle and tissue…
Thank you so much for your great videos. I hope and pray you feel better. I know how you feel because I very much had menieres disease for years. Things that helped the most were a low sodium diet and steroid shot in the ear. God bless you 🙏🏻
I experienced VIOLENT vertigo right after I entered menopause. It was a complete nightmare! That was a year and a half ago. I always feel like I'm floating and off balance. I had a cat scan and blood work done, this & that.. no answers, so I figured it was menopause. I'm only 1 minute into your video... will finish watching now 😊
Nice video Tammy. I too love my Ziip, mostly because its so fast and easy to use. Missed seeing you.
You were missed. Glad you’re feeling better!🥰🥰🥰🥰
Missed you Tammy!
Thank goodness you were there to help that poor fur baby!! I am shocked at how many people don’t have their doggies (or cats) properly secured in the car. You are absolutely correct- if they get in an accident…ugh😢. I have vertigo & tinnitus which are no fun. Good to see you! Hugs ~ Peggy
Love you Tammy! Nice to see you back 🥰
Vertigo is so unsettling. I hope you feel better soon!
Omg, that story about the dog jumping out he window brought tears to my eyes. 😞
It is wonderful to hear the progress you have made in your health journey. Way to go!!👊🏻 I would like to add that another reason to secure pets in the car is for your safety. Startled or energetic critters can jump into the driver or steering wheel. A coworker had his shepherd unexpectedly land in his lap. A steel mailbox and his passenger mirror were the casualties. Love your videos and appreciate the work you put into them. Warm regards from a longtime subscriber in Tennessee ❤
So good to see you! I didn't have vertigo until menopause. It's less and less. It is not pleasant. You were an angel for that
Dog that jumped car. I'm using zipp halo and red light therapy every other day. Love your videos!😊
I would have been so so upset if I saw this happen! Especially with the woman’s attitude and lack of emotion! I have often wondered if this ever happens when I see dogs hanging out of windows. Also, I love your long videos 😊
We LOVE you so much. Long is good, the more Tammy the better!! Blessings to you.❤
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Great video and so timely for me. I am going through PT for vertigo and is has really helped. I am so tired of loosing days to vertigo as I am sure you are. .
It amazing me how careless some people are with their barking children. I have a seat cover that wraps around the front seat head rests so our Pyrenees will get knock down to the back seat floor if I have to stop short. Thank you!
OMG Tammy the story about the dog horrible owner. I’m a cat lover and I take care of them so much I know you love your dogs so much. Feel better Tammy Vertigo is horrible I have had it also. Nice to see you back. ❤