《香菇燒腐竹 Braised Chinese Mushrooms With Yuba》腐竹不仅可以和香菇一起炒，香菇烧腐竹还证明了素菜也能一样美味。只要掌握了其中的几个小诀窍，保证你手到擒来。

《香菇燒腐竹 Braised Chinese Mushrooms With Yuba》
腐竹不仅可以和香菇一起炒，"香菇烧腐竹"还证明了素菜也能一样美味。只要掌握了其中的几个小诀窍，保证你手到擒来。
"Braised Chinese Mushrooms With Yuba" also prove that the vegetarian dishes are also delicious.
"腐竹"含有多种矿物，补充钙质，防止因缺钙导致的骨质疏松，增进骨骼发育浓缩了黄豆中的精华，是豆制品中的营养冠军。常吃腐竹可健脑并预防老年痴呆症 防止血管硬化，保护心脏，降低血液中胆固醇含量，有防止高脂血症、动脉硬化的作用。具备清热润肺、止咳消痰的功效，几乎适合一切人食用。腐竹中谷氨酸含量很高，是其他豆类或动物性食物的2～5倍，而谷氨酸在大脑活动中起着重要作用，所以腐竹具有良好的健脑作用，有助于预防老年痴呆症.
"Yuba" contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, enhances bone development and concentrates the essence of soybeans, and is a nutrition champion in soy products. Regular consumption of yuba can help the brain and prevent Alzheimer's disease. It prevents hardening of the blood vessels, protects the heart, lowers the blood cholesterol level, and prevents hyperlipidemia and arteriosclerosis. It has the effect of clearing away heat and moistening the lungs, relieving cough and eliminating phlegm, and is suitable for everyone to eat. The content of glutamic acid in yuba is 2 to 5 times higher than that of other legumes or animal foods, and glutamate plays an important role in brain activity, so yuba has a good brain function and helps prevent senile dementia. disease
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