The Cost of Stress -- You Won't Believe Who's Paying! | We are all human!
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- Опубліковано 1 чер 2024
- Have you ever wondered who pays for your stress? Who do you take your stress out on? Don't get too down on yourself. We are only human! Nobody is perfect. We all have bad days. We all carry stress home, and sometimes, we don't know where to direct our anxiety, stress, disappointment, emotions, and feelings. This video is about exactly that and how I channel my anxiety and daily stress. If you are new in sobriety and struggling with your emotions, maybe you can benefit from some of my experiences.
#stressrelief #tips #mentalhealth #personalgrowth #selfcare #recovery #anxiety #inspiration
Alcohol and Substance Abuse Hotline U.S.: americanaddictioncenters.org/...
➣ Alcohol and Substance Abuse Hotline Europe: www.recovery.org.uk/addiction...
➣ Timothy Natale (Author/Motivator): timothynataleauthor.com/
➣ Alcoholics Anonymous Global Meetings: alcoholics-anonymous.eu/meeti...
➣ Alcoholics Anonymous US Meetings: www.aa.org
So comforting to listen to a fellow human. Thank’s for your kind encouragement. I have a fancy job, sort of, and used to be very productive both at work and at home. Now I am exhausted beyond comprehension, but no one cares the slightest no matter how I try to explain. So I pop a few ups, open a bottle of vodka, turn my lap top on and deliver whatever they want. And then: ”are you drinking now again?!”
Damned if I do, damned if I don’t…
👍👍👍
thank you for your content
You're welcome, I'm happy to be here to be able to share 😊
Go for walks. Long walks. I'm retired so, I have the time. EVERY day, I take my 2 dogs to the Rio Grande River in Las Cruces, New Mexico- which is bone dry right now- and walk. I think. I talk to God- in my case, it's JESUS CHRIST. We walk the dry river bed and it's so beneficial for me and both dogs. We ARE human. We have our strengths and weaknesses. Again, in my case, I did not drink today. I have not had a drink in over 2 decades. And that? IS a miracle. Not for one minute do I forget where I came from and where I am today. Gratitude is important. Be grateful if you have not had a drink today. In the world of alcoholism? That's all that matters.
Right on, my friend! The ability to NOT have to drink over "It" is simply life changing. I appreciate your comment and love that you take time to be in the moment.
I find that exercise helps. Particularly yoga asana.
Yoga is amazing for stress, patience, centering, and balance 🙌