Feel Amazing After Your Run: Full-Body Stretch Routine

[@EykieWong]

I woke up with a very stiffed shoulder and I know there’re always some videos of Ash’s that can help me relax. And I did this today and feel much better now. Thanks again Ash!

[@RunBetterwithAsh]

Glad you liked this one Eykie. I appreciate that, thank you so much as alwways 🙏😀

[@nataliaboch9442]

great stretch, thank you🏃‍♀🌞

[@RunBetterwithAsh]

You're so welcome as always Natalia 🙏😊

[@colinandrewwallace1193]

Spot on stretches tonight , feel chilled and stretched after lunchtime run today, i love how the stretch sessions not only calm the muscles but also the mind, thanks mate 👍🏼

[@RunBetterwithAsh]

Great to hear this helped you feel calm mate. Totally agree, it’s as good for mind as it is body 👍🏻😊

[@ChowMeinWarrior]

Thanks again, Ash! Have a nice Wednesday!

[@RunBetterwithAsh]

Thank you too! Happy Wednesday 🙌🏻😊

[@freenagarcia6717]

Uuuf, that was one of those stretches where I didn't want the video to end! Feel lovely and relaxed now, thanks Ash 🙏🏽

[@RunBetterwithAsh]

Thank you too Freena, glad you enjoyed this stretch and it helped you feel relaxed 😊🙌🏻

[@martinrockall4104]

As always, I feel much better physically and mentally after that stretch. Thank you Ash 🙏🏻

[@RunBetterwithAsh]

Thank you too Martin, glad you enjoyed this stretch and you felt better afterwards 😊🙌🏻

[@sarahgalloway]

Especially good one for the shoulders! Thank you, Ash!

[@RunBetterwithAsh]

Thank you too as always Sarah, glad you enjoyed this stretch 😊🙌🏻

[@jigneshvegda5264]

Thank you ❤. Your voice is feels like meditation music for us .

[@RunBetterwithAsh]

Wow, thank you Jignesh. That’s very kind 🙏😊❤️

[@betterichard5051]

Awesome stretch today! Thank you, Ash!

[@RunBetterwithAsh]

You're so welcome! Thank you too 🙏😊

[@1lazyvegetarian]

Thanks, Ash! Did a swim today, so I really appreciated the upper body stretches!

[@RunBetterwithAsh]

You're so welcome Mindy. This would have been great after swimming I can imagine 👍🏻😊

[@edinahkwamboka3919]

This is so relaxing. Thank you Ash!

[@RunBetterwithAsh]

I'm so glad you found it relaxing Edinah. Thanks as always 🙏😊

[@annecoleman5502]

Thanks for this Ash, loved these stretches!! Just what I needed 😊very calming as well. TY

[@RunBetterwithAsh]

You're so welcome Anne. Glad you loved this. Thank you 🙌🏻😊

[@ljack4682]

Thanks for the video. Felt great after my run!

[@RunBetterwithAsh]

Great to hear! Thank you too, glad you enjoyed this stretch with me 😊🙌🏻

[@FionaPlackett]

Thanks, Ash. Lovely side stretches.

[@RunBetterwithAsh]

You're so welcome! Thank you too Fiona, glad you enjoyed this stretch 😊🙌🏻

[@scoreiniraq]

Thank you Ash. Yesterday was a trail run on some very technical terrain, so this felt so great!

[@RunBetterwithAsh]

Glad you liked it after your trail run yesterday. I appreciate that, thank you so much as always 🙏😀

[@hidingybn7163]

Thanks Ash, this was nice after a short easy run

[@RunBetterwithAsh]

Happy to help you as always. Thanks too 🙏😊

[@stefanies.9051]

Thanks for the great video Ash!

[@RunBetterwithAsh]

Glad you liked this one too Stefanie 🙌🏻😊

[@glennnicholls8510]

Thanks Ash. What I learnt from today's run is that I need to pay more attention to the route I'm supposed to be running. I ended up on a tiny trail that was chest-high in brambles,.

[@RunBetterwithAsh]

😂 Oh no that sounds like an adventurous run. I've done that quite a few times too. Once ended up doing an extra 6k because of what looked like. bridleway in North Yorkshire was a private road and had to detour through woods I didn't have a clue where I was!! onthegomap.com is great for planning routes!

[@mpongwechanda7465]

Thank you Ash! Your videos are so amazing

[@RunBetterwithAsh]

Glad you like them! Thank you so much as always 🙏😊

[@elhamtaghavi3809]

Thanks for making these

[@RunBetterwithAsh]

Glad you like them Elham. I appreciate you 🙏😊

[@urbantrailtripper]

This was a great video. Thanks

[@RunBetterwithAsh]

Glad it was helpful! Thanks too 🙏😊

[@harshbhoklay]

Thanks for the video, really helpful!

[@RunBetterwithAsh]

Glad you liked this one. I appreciate your comments as always, thank you so much 🙏😀

[@elly6789]

Thank youuuuuuuu this was great❤

[@RunBetterwithAsh]

Thank you too Elly, glad you enjoyed this stretch 😊🙌🏻❤️

[@catherinetobin1176]

Loved elbow twist to arm thru, ty

[@RunBetterwithAsh]

Thanks Catherine, glad you enjoyed the twists in this 😊🙌🏻

[@JacobMurrie]

Thanks, great streches

[@RunBetterwithAsh]

Glad you like them Jacob. Thanks too 👍🏻😊

[@sambaghettopumpe]

Thanks again Ash, I stretched and I feel supple again, just like a Tesla.

[@RunBetterwithAsh]

😂 thanks too, that made me smile 👍🏻

[@jenmrosa]

I don’t think I’ve ever stretched my middle back. Thanks!

[@RunBetterwithAsh]

I'm glad I could help with that 😀 thank you as always for your comments 🙏

[@apjo090305]

Ash do you have any videos about how to maintain your running when you are not training for a race? I am about a year and half into running. Ran multiple 5k, 10ks and completed my first half marathon this fall. I don’t want to lose what I have worked on 😂

[@RunBetterwithAsh]

I don't at the moment sorry but this is something I could do a video on but it wouldn't be out for over a month as I am fairly organised and ahead on my scheduled videos. In the mean time, maybe set yourself a goal of maintenance or book another event in early 2025 that will keep you motivated. 😀

[@sharomachie4501]

16 minutes after 16kms

[@RunBetterwithAsh]

Amazing, well done on the 16k 🙌🏻😊