I'm a lowly peasant compared to this man's client's level and I always find it so hilariously idiotic that all of us, pro or non pro, struggle with pretty much the same stuff. I've gradually incorporated mobility and stability drills from this channel into my big lifts and it just feels like a new world has been opened to me. It feels so good!
Thank you !SQUAT UNIVERSITY..i have knee pain for 2years and weak leg .I try this single leg squat for a week and my knee pain is gone and my leg is getting stronger.
Will your exercises work for me? I have half of a meniscus and I've had 1 all tear. I've sprained my knee like 6 times after my surgery. ATM I feel one wrong move and it's sprain city. I can't run.
I’ve been dealing with this for over 2 years 😭 sometimes it hurts sometimes it doesn’t. Sometimes I can run pain free, squat pain free, and other times it hurts when there is seemingly no change, other than it being a few days later, it makes no sense. I suppose this could maybe be a clue.
Why aren’t these things the first method that PTs use? Like in all your videos you breakdown the possible problems and when you identify the problem you propose a solution, whereas most PTs say “this method works for x% of patients, let’s try it on you” without acknowledging the specificity of the situation
Honestly? Because they make more money that way. They hook you up to a tenz machine or heating pad or needles, none of which have any imperial evidence of efficacy, and then they can leave you and see more patients. It's that simple.
Google it. It is amazing how many solutions for physical issues are now online. OR- Get a Physical Therapist. This is usually covered by your health insurance. You said that you have a diagnosis. Ask the Physician who diagnosed you for a referral to a Physical Therapist. If I were you, I would get some names of potential Physical Therapists - ask your: family, friends, coworkers, etc. I sought out physical therapists in my area, so I wouldn't have to drive so far. (If this is possible.) Then do a little research on the Physical Therapist, check out their facility and equipment, etc. Once you are prepared with a name of a Physical Therapist, then you can ask your Physician for an Order referring you to your selected Physical Therapist so you are covered by your health insurance. Check your health insurance plan to see how often you can go. Then, work with your Physical Therapist and plan a schedule. Once your Physical Therapist teaches you the exercises you need to do, you can also do them yourself, if you have the discipline. The thing that is nice about having a Physical Therapist is that they can be so encouraging. It's like having your own cheerleader. This was what I did when I developed issues with my knees. @simplyret
But where do you begin? Is there a place I can access these workouts? My knee is giving me issues. I love to run but I am too afraid to push myself because I fear causing more harm.
i still have pain doing this. i do all these and can only squat half way to parallel before i get a pain just above my knee cap, anyone know how to fix this?
@@bonusmeme1468 you made a statement you simple minded f***! Your statement was based upon your opinion, I contradicted your opinion. If you had a right to make your statement I have a right to make mine, you get it?
@Rob Marsh I did and had therapy with Mayo Clinic Sports Medicine team. There was little to no change. Then, they suggested ultrasonic tenotomy on both patellar tendons. Took a while to heal up, felt okay for a couple weeks but pain came back. Felt like they gave up on me after that. I'm screwed.
@@Sleepless222 You need to possibly/likely go deeper. How is your diet and weight? Look into eccentric emphasis resistance training and utilizing isometrics if you haven't already.
@@Skidgiz99Um, no. That may have worked for you, but the whole “it worked for me, so…” isn’t the best approach to giving advice. Go get it assessed, man. Two people can have the same symptoms of something with different causes. Just like in this video where his knee pain had nothing to do with his knee, your hamstring pain very likely is a symptom of something else. And simply squatting more runs the risk of you encouraging whatever imbalance, weakness, or immobility you may have. It could be that your hamstrings are working harder to compensate for a muscle that’s not priming. By just squatting more without engaging that muscle, it will only weaken while your hamstring works more. And eventually you’ll get injured. Get it properly assessed.
I noticed that when he was doing the touch-down squats and normal squats, he was activating his back muscles and extending his spine, so he needed to activate his hip flexors to keep his torso forward. When doing the pistol squat, he was letting his spine flex and so the hip flexors weren't working as hard. I'm guessing this is the issue. I notice when I squeeze my back, core, and glutes, my pistol squats are more stable and pain-free.
@@RGV2300Clicking sound from above the knee cap...quad tendon? But the pain/irritation on outside of knee. Already had meniscus root tear surgery 2 years ago.
@@leny7829 might be that, i was supposing it could be a meniscus tear, but since you already had that injury, then it might be just pain from a bad movement or something like that. I had a tear in both of my knees, the pain was also in the side, click was between the femur and tibia, so the meniscus itself (after the click, pain used to came). If you have clicks somewhere else, there is no need to worry about, at least in my experience. But better go to a doc, now diagnoses are kinda quick, two of my friends have told me docs now use ecographies to watch the injured tissue. 7 years ago, in my country it was x-rays or a magnetic resonance imaging, which was expensive.
@@RGV2300 thanks for your feedback. Never heard of ecographies. Need to ask doc...when I finally get around to it. Been trying to do some rehab exercises just in case it is more of an issue of weakness or tightness
Neither one of those work Try a deep tissue massage with ART massage and maybe some Graston then do these exercises a couple days later Maximum results, almost like it never happened
It's bc our bodies are not symmetrical. Ex. One leg is shorter. Messes with all joints. Compensate the height difference of yr legs. Shoe pad(s) in the shoe Of yr shorter leg. Yr hip won't drop effecting all parts of yr body. Simply stated
Nah you actually need to use your glutes in squat. if you use your quads you will get injured more. the reason for this? glutes are 3x more powerful than your quads furthermore its situated behind you so you will be able to balance yourself if you use the glute muscles. the quads are weaker & are directly on top of your knees. so injury to the knees are not unheard of.
Um yeah. That was the prognosis in this video. The guy was putting too much pressure forward and not sitting back to use his glutes. Thanks for summarizing I guess lol
That squat depth is beautiful holy
indeed!!!
True, but I don’t think he should relax at the bottom while loaded, though.
Careful, you'll get weird anti-rom posters will this sh!t (i.e. valuable contribution)
Buttwink tho
He got major butt wink
That’s Morge Jasvidal
😂😂😂😂
No wonder street Jesus sucks at wrestling he got knee pain
😂💯
street jesus
Thought the Same
His running and quick stopping is so smooth you can tell he’s got great footwork. Love it!
Look at that squat 👏🏾👏🏾👏🏾👏🏾👏🏾
I'm a lowly peasant compared to this man's client's level and I always find it so hilariously idiotic that all of us, pro or non pro, struggle with pretty much the same stuff. I've gradually incorporated mobility and stability drills from this channel into my big lifts and it just feels like a new world has been opened to me. It feels so good!
So great to see improvements in your clients
Hey I’ve been dealing with the same injury on my medial collateral ligament thanks a lot keep it up👌
I envy this man's squat mobility
To be fair…single leg Squat is difficult for most people
Yeah but you should be able to stand on one leg and bend it a good amount. If you can't there's probably hip or ankle immobility.
i guess that flying knee to ben askrens massive head was a double-edged sword
I need a PT like you who can get rid of my chronic knee pain with just one session of pistol squats
That dry needling looked delectable 😆😆
I thought it was Jorge Masvidal ..looks like him suddenly
Great advice !
That’s not Mitchell, that’s Masvidal
you're goddamn right
😂
Thank you !SQUAT UNIVERSITY..i have knee pain for 2years and weak leg .I try this single leg squat for a week and my knee pain is gone and my leg is getting stronger.
I’d love that ankle mobility
Masvidal hits depth better than he hits Colby
I'm noticing that touch down squat seems to solve a hell of alot of problems
Will your exercises work for me? I have half of a meniscus and I've had 1 all tear. I've sprained my knee like 6 times after my surgery. ATM I feel one wrong move and it's sprain city. I can't run.
@societyGUN - Get a Physical Therapist. See my reply to poster simplyret above.
I’ve been dealing with this for over 2 years 😭 sometimes it hurts sometimes it doesn’t. Sometimes I can run pain free, squat pain free, and other times it hurts when there is seemingly no change, other than it being a few days later, it makes no sense. I suppose this could maybe be a clue.
Nice advice, seems I've been doing the same thing.
Why aren’t these things the first method that PTs use? Like in all your videos you breakdown the possible problems and when you identify the problem you propose a solution, whereas most PTs say “this method works for x% of patients, let’s try it on you” without acknowledging the specificity of the situation
Honestly? Because they make more money that way. They hook you up to a tenz machine or heating pad or needles, none of which have any imperial evidence of efficacy, and then they can leave you and see more patients. It's that simple.
his femur length is insane btw.
Any solutions for hoffa's fat pad syndrome? Recently got my diagnosis but have been dealing with pain for about a year now.
Google it. It is amazing how many solutions for physical issues are now online.
OR-
Get a Physical Therapist. This is usually covered by your health insurance. You said that you have a diagnosis. Ask the Physician who diagnosed you for a referral to a Physical Therapist. If I were you, I would get some names of potential Physical Therapists - ask your: family, friends, coworkers, etc. I sought out physical therapists in my area, so I wouldn't have to drive so far. (If this is possible.) Then do a little research on the Physical Therapist, check out their facility and equipment, etc. Once you are prepared with a name of a Physical Therapist, then you can ask your Physician for an Order referring you to your selected Physical Therapist so you are covered by your health insurance. Check your health insurance plan to see how often you can go. Then, work with your Physical Therapist and plan a schedule.
Once your Physical Therapist teaches you the exercises you need to do, you can also do them yourself, if you have the discipline. The thing that is nice about having a Physical Therapist is that they can be so encouraging. It's like having your own cheerleader.
This was what I did when I developed issues with my knees.
@simplyret
But where do you begin? Is there a place I can access these workouts? My knee is giving me issues. I love to run but I am too afraid to push myself because I fear causing more harm.
I have the same problem but by lifting the leg
balance baby!
i still have pain doing this. i do all these and can only squat half way to parallel before i get a pain just above my knee cap, anyone know how to fix this?
So front squats and overhead squats shouldn’t be done? Since the hips are not really involved much?
He looks like jorge masvidal
Dude how dare you this guy looks like a feminine douchebag.
@@billyin4c514 when did I ask?
@@bonusmeme1468 you made a statement you simple minded f***! Your statement was based upon your opinion, I contradicted your opinion. If you had a right to make your statement I have a right to make mine, you get it?
@@billyin4c514 k when did I ask?
You got something for patellofemoral pain, I’m afraid I’ll start developing rheumatoid arthritis
Dry needling in the tendon? I thought it was only for muscle tissue..?
Nice I got kicked in the knee a decade ago and it still hurts what do
How do people find help for these kinds of issues?
you have to go to a physical therapist
Exactly and can afford to pay the cost also 😓
shots fired
7 months? I'm going on 22 years :( can't play volleyball anymore
Go get it checked out, man.
@Rob Marsh I did and had therapy with Mayo Clinic Sports Medicine team. There was little to no change. Then, they suggested ultrasonic tenotomy on both patellar tendons. Took a while to heal up, felt okay for a couple weeks but pain came back. Felt like they gave up on me after that. I'm screwed.
@@Sleepless222 You need to possibly/likely go deeper. How is your diet and weight? Look into eccentric emphasis resistance training and utilizing isometrics if you haven't already.
What is your educational and professional background?
Dude has an entire channel you can look at
1m 16 and im having lower back pain in the right side. What should I do/
What is the reference to Knees over toes ?
I have a question I get cramps whenever I do barbell squats on my hamstrings is there a way to avoid getting cramps
I used to get these a ton. Just squat more. Do 50-100 body weight squats every night or morning to get everything used go the movement
@@Skidgiz99Um, no. That may have worked for you, but the whole “it worked for me, so…” isn’t the best approach to giving advice.
Go get it assessed, man. Two people can have the same symptoms of something with different causes. Just like in this video where his knee pain had nothing to do with his knee, your hamstring pain very likely is a symptom of something else. And simply squatting more runs the risk of you encouraging whatever imbalance, weakness, or immobility you may have.
It could be that your hamstrings are working harder to compensate for a muscle that’s not priming. By just squatting more without engaging that muscle, it will only weaken while your hamstring works more. And eventually you’ll get injured.
Get it properly assessed.
Why saying dry needles not acupuncture?
Physiotherapists not giving TCM any credit and saying they came up with something unique, which is not true.
Can a calf strain lead to knee pain?
Yeah. Your calves play an important role in stabilizing for a squat. If that stability is lacking, your knees can feel the pressure.
Wait you can feel your glutes in this?
Yeah.
Hinging them hips back will light fire in your glutes
You should feel your glutes with almost all squat variations. If you are struggling, learn about hip hinging first.
Is that Masvidal?
Is there anything technique-wise that causes the problem or just overload?
I noticed that when he was doing the touch-down squats and normal squats, he was activating his back muscles and extending his spine, so he needed to activate his hip flexors to keep his torso forward.
When doing the pistol squat, he was letting his spine flex and so the hip flexors weren't working as hard. I'm guessing this is the issue. I notice when I squeeze my back, core, and glutes, my pistol squats are more stable and pain-free.
can one get a session with you? (online)
You need to click through to his UA-cam channel to find his social media links if you want to contact him directly .
is it possible for those touchdown squats to cause hip pain cus ive been going through it for a while!
Maybe try bending your knee more to get balance of the two
He should get into barefoot running and barefoot shoes would eliminate a lot of issues built this is good to know too
👍🏿👍🏿👍🏿👍🏿
Tried it, still hurts.
Will this help with pain on side of knee?
Mmm, that's probably worse man. Do you have any clicks?
@@RGV2300Clicking sound from above the knee cap...quad tendon? But the pain/irritation on outside of knee. Already had meniscus root tear surgery 2 years ago.
@@leny7829 might be that, i was supposing it could be a meniscus tear, but since you already had that injury, then it might be just pain from a bad movement or something like that. I had a tear in both of my knees, the pain was also in the side, click was between the femur and tibia, so the meniscus itself (after the click, pain used to came). If you have clicks somewhere else, there is no need to worry about, at least in my experience. But better go to a doc, now diagnoses are kinda quick, two of my friends have told me docs now use ecographies to watch the injured tissue. 7 years ago, in my country it was x-rays or a magnetic resonance imaging, which was expensive.
@@RGV2300 thanks for your feedback. Never heard of ecographies. Need to ask doc...when I finally get around to it. Been trying to do some rehab exercises just in case it is more of an issue of weakness or tightness
@@leny7829 me neither, i felt so old when my friends told me about this... Rest and rehab execises will be enough if it is nothing serious.
I have knee pain help meee
Neither one of those work
Try a deep tissue massage with ART massage and maybe some Graston then do these exercises a couple days later
Maximum results, almost like it never happened
Swelling?
?
Someone that has the same squat depth as me, yes! It is so uncommon for people to squat that deep, so I always felt like an outlier for squats.
He has no quads and is fairly weak by the looks of it. Slap some muscle tissue on those quads and hammies and problem solved.
It's bc our bodies are not symmetrical. Ex. One leg is shorter. Messes with all joints. Compensate the height difference of yr legs. Shoe pad(s) in the shoe Of yr shorter leg. Yr hip won't drop effecting all parts of yr body. Simply stated
Is knees over toes not good ????
It’s fine as long as you’re not doing all the lifting with your knees.
Look up "the kneesovertoesguy" Ben Patrick. He'll tell you all you could hope to know about the subject. 😄
Bro who tf just pins some needles in their fucking knees???
I literally know that guy
Yeah I see him in the Jim all the time lol
First
Nah you actually need to use your glutes in squat. if you use your quads you will get injured more. the reason for this? glutes are 3x more powerful than your quads furthermore its situated behind you so you will be able to balance yourself if you use the glute muscles. the quads are weaker & are directly on top of your knees. so injury to the knees are not unheard of.
Um yeah. That was the prognosis in this video. The guy was putting too much pressure forward and not sitting back to use his glutes. Thanks for summarizing I guess lol
Jorge Masvidal?