Feeding an Army! Meal Prepping larger portions than ever.
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- Опубліковано 17 лис 2020
- As always, I hope this meal-prep video inspires you while preparing your own food this week! Whether you manage to get it prepped ahead or you are flying by the seat of your pants like we are on days we have not prepped for... it's great to have some simple things in your back pocket (or fridge, as it may be) to keep you on track with eating healthier, more affordable, or whatever your goals may be. ☺️
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Simba Curry Powder - amzn.to/38Ti6ia
The casserole dishes - amzn.to/36IAess
Sugar-free Ketchup recipe (a much, much smaller version 😜)
tomato paste (6 oz can)
3/4 cup water
2 tbsp vinegar
1 tsp salt
1/4 tsp onion powder (or more!)
1/4 tsp garlic powder (or more!)
sweetener to taste
Meatloaf (I doubled a Trim Healthy Mama recipe but here is the single!)
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Mexican vegetarian casserole (one casserole dish size)
1 can corn (or 1 1/2 cups)
1 can black beans (or 1 1/2 cups)
one can tomatoes with chilies
1 cup sour ceram
1 cup salsa or picante
1 cup shredded cheese (cheddar or monterey jack cheese)
2 cups brown rice
1/4 tsp black pepper
top with shredded cheese and green onions
Bake at 350 for 50 minutes in greased 9x13 pan.
Solo's Ndengu Recipe...
He made this step-by-step several times on the vlog. Here's an easy video to follow! • Dinner Inspiration! FA...
Thanks for watching!
Solo
Sarah
Judah - 16
Belle (Isabelle) - 15
Luka - 13
Micah - 12
Tori (Victory) - 9
Eli - 8
Noelle - 5
Hope - 3
Destiny - 2
Seth - 1
The fact that Solo magically stirred in more stuff without half of it spilling in that pot is out of this world.
Exactly. I’m amazed.
He is good at that!
He does it every time! Lol his skilz are on point!
@@Kaleidescope66 I think we all need a masterclass on that
I would have spilled it all over the stove 😂.
I am the only one catching myself waving 👋 and saying "bye" to cutie baby boy !🥰👍💕💕💕
That all looks delicious - especially that sweet baby boy!!! Baby boys give the best hugs (even when they are all grown up)
I live these meal prep videos! (As I sit here living alone lol)
Love your videos and your family!
I'm from the UK and all of your videos go live when I'm on my lunch break, I love it! Haha
Seth is just so stinkin' cute!!! I mean all the littles are but he stole my heart!!!!
Judah and belle steal my heart 💜 cause they help and love with no additude
Meal prepping has been life changing for our family. My husband and I both work in retail and our two little guys are remote learning.
My husband works from the early morning (4am) and I work late mornings to the evening. So having breakfasts and dinners ready to go have been life savers!
In the fridge right now I have spaghetti casserole, chicken curry, ginger pork burgers, Taco meat, and breakfast sandwiches! Makes me feel good to have it ready to go!
I agree.....makes such a difference!!
Sarah, we always poke holes in the meat loaf then pour the sauce on top. It goes in the holes and makes it much juicier. Actually we use soup of any kind that takes your fancy or the tomato sauce.... mushroom is delicious!!
@Deidre Cruickshank, my Mom and Grandmother did that as well. Sometimes stuffed a garlic clove in the holes (did that for roasts also). Gran sometimes placed a few strips of bacon atop the meatloaf and OH that kicks it up a few notches! Grew up with Mom's baked chicken breast/thigh recipe using mushroom soup poured over top.That made the gravy for mashed potatoes. Good memories... Family is everything! Thanks for reminding me of the "Holes" so I could rejoice in the memory of cherished loved ones. Deidre, God Bless you Abundantly and Keep you Safe in His Loving Embrace. 🙏 Happy Thanksgiving
@@jddo3298 and look at that the same things happen all over the world, I'm from Aotearoa New Zealand ! Yes, to all those delicious things all of which we had too. Yummo. Good memories as you say. Stay safe.
Seth's hug just made my day❤️ Sending love to you Sarah and your family. I hope everyone who reads this has a great day❤️
Thought I’d let you know I’m a college student and have been watching your videos for over a year now. They’re so calming, interesting, and fun to watch.
P.s- Tell Sethy I said he’s doing so good going down the stairs ❤️ You and Solo make wonderful kids!!
I agree if any two people should have children it is Sarah and Solo.
@@macconmara7252 10000% agree lol. I want to be like them when I grow up
Your ten children are soooo amazing Sara and Solo but ... Noel she ´s sooo cute! Thanks to share ur life with us❣️From Canada sorry my english my first is french!!!!
Thanks!
Your English is fantastic
Your husband’s thumbs up are so encouraging. You are a lovely team.
That is so awesome that your husband helps you in the kitchen! My husband is very helpful as well, and it is so appreciated. 💓💓💓
Since you love adding curry to everything, try adding curry to a batch of homemade ketchup! In Germany, we eat a lot of curry ketchup on brats and fries and it’s sooo good! Hope you get to try it!
That sounds yummy! I am trying to find new sauce and marinate ideas because I sure so end up in a "rut" of making the same thing. Ty for sharing that for all of us on the channel to try. God bless!
I love the zeisner curry ketchup with fries 🍟
Hela Curry Ketchup for life😎🤭🤣
👍I brought back a bottle from Germany years ago and forgot how much I loved it❣
Curry Ketchup is delicious!!
Your videos actually bring me so much comfort thank you 🥰
Have you ever done a vid on Solo's immigration story? How old he was, how long the process took, what your lawyer/his lawyer charged for each step in the process, how he afforded it. And if he was able to get his mom or other family visas to visit the US?
That would be an interesting watch I think! Great idea
And another one telling how Sarah and family immigrated or long term visited Kenya would be interesting too.
Most of his story is in the video of how we met.
@@katerrac9247 xxsdxzx.
Is he a US citizen? Does he have dual citizenship? My uncle did!
Thanks for sharing your meal preps and recipes!
Great food prep show. I love watching how all of you work together.
My mom always put oatmeal as the binder in her meatloaf.
My dad did the same thing. If there weren’t peas oatmeal and soy sauce in there it wasn’t meatloaf
My mom always uses stuffing in her meatloaf it’s really good
Thankyou so much!! I love your videos!!
I watched this when I took breaks inbetween my cooking ahead serveral meals for my family. This kept me inspired!!!
Seth’s smile sure does light up a room!
Another amazing meal prep, thanks guys !
Solo's cameos make me laugh when he just smiles and gives a thumbs up. Thank you for sharing!
We make the exact mexi bake casserole every week. We crunch up tortilla chips in the bottom of our bowls, add the mixture, and top with lettuce, tomato, black olives, avacado, sour cream, and salsa. It is sooooo good! I love your meal prep videos☺
@@Getlostandwander Yes, I only use white rice☺. Just cook it, then add it in. Sometimes while it is cooking, I add a little taco seasoning and/or tomato paste to the rice water. Instant mexi rice that tastes amazing on its own or in the casserole. Have a great day
@@Getlostandwander my pleasure☺
Love meal prepping! Thanks for sharing.
This reminded me that I haven't made meatloaf since maybe late 2018(vegan). My children loved it,so I used to make it 1-2 times yearly.
Sarah,I didn't know about Mung beans until watching your Meal-prep videos,but I enjoy them now. Thanks to you and your husband.
You make such lovely, healthy meals. Love watching you and your beautiful family!
If thank you so much for taking the time and showing us your meals,, and also I'd like to say... I appreciate all the little interruptions. Thats real life... I have a set of toddler twins and sometimes I think it isn't normal... but you showed us a glimps of your life and it makes me feel normal. I'm not a bad parent, lol. Your videos are comforting
Enjoyed watching this! Everything looks delicious.
Solo n Sarah make a great team, fun to watch. But when the family helps out its amazing, luv to watch.
Everything looks amazing. Love you guys 💕 Stay safe and healthy.
I love that you guys cook together
I often do meal prepping for myself even though I am single. Today was a busy day and boy was I glad the chicken with some veggies was already cooked - I added canned yams and green beans and had a yummy , healthy meal in just minutes.
It also saves money because days I am tired, and drive by a McDonald's I remind myself there are leftovers or a prepper meal waiting for me
Same here! My kitchen never closes!! 💖💖
Gosh, don’t know how you do it! Big, beautiful family, home schooling, and all the meal prep. Never mind cleaning and laundry! You’re always so upbeat with a great sense of humour 😁 Baby Seth is such a happy, easy going baby! Especially love your little ‘girly girls’, Noelle, Hope and little Desi. They’re so shy, but love to snack😁😁
As a homeschool graduate and a mom homeschooling little ones I totally recognized World Wise. As kids we loved that curriculum, my sister even kept her books and my kiddos use the words from it all the time. Good stuff!
That is awesome!
Love the meal prepping for your ketchup (I have made loads) you need to cook it on the stove and that way it reduces and also makes it shelf stable
You guys are so organised love it
Love watching y’all cook
Thank you for including your recipes, Sarah! I am especially excited to try the Kenyan foods!
A side note on meatloaf- my Mom just tried eliminating eggs as a binder and subbed milk instead and said it was much softer!
my nephew who is 13 months says that no, Solo, parents to not get naps but I think this is only because he loves shaking his head lol. You guys are wonderful and I love watching your videos, my nephew also loves watching them but then again he loves food. His name is Matthew Jay, he is the sweetest little boy besides your dear Seth
You and your husband can really cook the food looks so delicious
Great inspiration. I am allergic to some of it (black and mung beans) but can substitute and alter some things. Thanks! Bon appetit!
Your daughter has such beautiful hair. Love the pigtails, so cute!!
The food that Solo fixed looked amazing!!Everything else did as well!!!
Solo is so smiley! Love your family 💗💗💗
I love your meal preps they are great I've used some of them basically a lot of them the only thing missing is solo to clean my vegetables LOL so my husband does that keep up the good work guys love you all love Lisa from Connecticut please stay safe
I hope you have a chance to share how those great looking chickens turn out from the smoker! Enjoy you Kenya company and have a blessed week❤️
For putting in the bottle without a funnel, put it in the gallon bag, cut a corner off of the bag and squeeze info the bottle. Messes up a bag but will work
Good morning we love your channel and your family! Y'all are so inspiring and even though all our kids are grown I adapt your wonderful recipes to our now tiny family of 3 adults. Blessings and favor over all y'alls in Christ.
I never eat in the morning but whenever I watch your meal preps I want to eat everything in sight! Amazon does have Simba curry and G. Hughes makes a great sugar free ketchup as well as marinades and fantastic barbeque sauce.
I can attest to the yumminess of the G. Hughs line. I can't have sugar due to health issues and thought I would have to give up BBQ and ketchup forever or deal with a chemical bath of yuck. I really was surprised by how good it was. Our big box stores carry the line and at times they even run out because it is popular. The only complaint that I have is that it is glass bottles and as a large family mom myself that makes me nervous, lol
I bought Simba Curry on Amazon. Love watching you cook together.
Inspired to get back to meal prepping💕
Sarah and Solo what a delicious assortment of meals you made. Looks delicious 😋. Children are as always adorable and sweet.
I wish these videos were longer. I love them!
Loved this!
I want a big pot of that dish solo made! Looks amazing everytime I see him make it
Love meal prep videos!!!
Look to end my day sometimes watching your channel cause I find it relaxing. I also learned how
to make ketchup thanks to you.
Also get hints about diff. veggies that u serve w/the main course which is helpful too. Seth has
got to be the most pleasant baby consistently that I have ever witnessed!
Thanks to you, Solo and the kids for participating today in this interesting video! Solo always
looks so proud when he's preparing his Kenyan recipe ?vendengu!
Thanks for the great recipes!
I love 💘 your family! Have a blessed day!
That's good that Solo helps out cooking Kenyan food.
You are spoiling me...i love watching your videos on my lunch time working from home🍟🍗❤
Y'all have an absolute beautiful family
Oh thanks for yummy recipes too! 😋
Solo it’s cool to taste test your food while ppl watching😆
A big abrazo to Seth from Puebla, México!
The "Bavarian" sauerkraut has added sweetener, I believe. Try the regular kraut, but add a chopped onion, bacon bits, a grated apple, a bit of chopped garlic and a little sweetener. I use a tablespoon of brown sugar. My husband was born in Germany and this is my Mother in law's recipie.
These meal prep vlogs are helpful and inspiring I have a large family as well and I know how hard it is to prep plan and cook meals so I can relate I have 13 kids 7 boys and 6 girls so I know. My oldest is 37 and my youngest is 14 so I guess you can say I’m a veteran I cook big cause that’s all I know how to do but it helps cause my older kids have kids (14 grandkids) and they are all big eaters we try to stay healthy for the most part it’s a struggle but I can honestly say sugar is not a big part and I for one don’t use a lot of salt only when needed but we LOVE vegetables and fruits so that works. Anyway Thanks 🙏 for the vlogs and looking forward to seeing more. 😎🤗👍🙏
I would love to see videos of your family enjoying your meals. especially if you are trying something new.
Happy 1st Birthday Seth 🎂🎉🧁🎈🎁🎊🎂🎉🧁🎈🎁🎊. That year went by fast.
Sure did!
We went from a nearly empty fridge freezer and a not too full upright freezer to overflowing freezers and a full fridge. So my daughter made up a list of meals for my son, who makes most of the dinner. When she was done she said there were 23 and climbing and she asked if I felt like Sarah with your once a month shopping.
😂
We do a big stock pot with peeled potatoes cut in half at the bottom, sliced rounds of smoked sausage, and a cut up head of cabbage on top, salt and pepper well and fill with water to where you can see it in the cabbage. You can add warmed sauerkraut on top of each bowl and it’s like a soup. So good!
Those brats and sauerkraut looked so good! We love the mexi casserole, got that recipe from you so thank you!! Another new favorite at our house is stuffed pepper cassarole in the instant pot. 3 cups rice, 6 cups water, 1 can rotel or diced tomato, taco seasoning, green pepper, sausage. Cook on high pressure for about 10 min. So good!!
Love you guys!
Preach the magic of curry, Solo! It’s my fave spice blend. Just made curry deviled eggs. Soooo amazing.
We are a family of 6. I use 10, 12 and 14 qt pans for our cooking as well as a 14" fry pan. They are lifesavers. I'm super impressed that you can make a meal for 12 in that dutch oven.
I want another hug from Seth he has a beautiful smile...
Blessings to you all from Ireland x
Watching along quietly, enjoying your vids, as usual, and..... your ring doorbell happened @11:10.... all FIVE of my dogs (AND the cat!) jumped up, started barking in tandem and RAN for the front door. Funnily enough, we've just moved across the country to a completely new house that doesn't have a doorbell installed & it just didn't matter.... they're obvi conditioned to that 'ring'-tone..... LOL
Yum! We love our Traeger! Definitely worth the investment 💕
Ketchup, Worcestershire and garlic powder, mixed and put on top of the meat loaf...Yum!
The meal solo cooked looks so delicious n homey feeling lol
I love hearing you talk about Kenya, my second home too! My favourite curry powder!!! I fully agree with Solo, worth the trip to EA. And chapatti... yum. I only try making them myself for New Year.
all set for another week! yay!!!
I also like to use left over rice to make a rice custard, that can be eaten for breakfast or as a dessert. Also very good for nursing mama
They made some beautiful kids. Seriously.
Seth looks so much like Eli! Precious!
I’m gonna try that casserole. Seems like a yummy cheap meal
I love using my leftover brown rice to make veggie fried rice. I’m gluten free so I use the liquid aminos. It’s tasty. I love that you made your own ketchup that is so cool.
Yaaay!!! You finally got Leanne's roaster!! Whew!!
Good morning ☀️ my grandma used to make ( we still do) a dish called sauerkraut & ribs.. it’s actually a layer of sliced potatoes, layer of sauerkraut, repeat, then put some time of pork on top!! Pork chops, ribs....etc... bake in the oven.
Sounds familiar, I think my grandma made it too.
I feel like I am in your kitchen hanging out with you guys! Solo's Ndengu looks amazing! Watching your channel is sooo relaxing!
I would like to recommend for you swerve granular. It is an excellent alternative sugar. I use it so the time. I LOVE WHEN YOU SHARE YOUR RECIPES AND FOOD PREP!! Thank you 😊
My Dutch family makes stamppot - mashed potatoes mixed with sauerkraut and sausages. We also sub out the sauerkraut with kale or lettuce and onions. It is always a big hit and one of my favourite meals.
That sounds delish!
“Double eyeball it” 😂
It all looks delicious!
My family is Latvian and we eat a lot of sauerkraut but I’ve never done it in the slow cooker before- I’ll have to try it out. Thanks for the inspiration :)
A very easy recipe we eat when there are a lot of us and did I say super easy?
In a crockpot put 5lbs frozen boneless chicken breasts/ tenderloins.
Add 3-4 packets of taco seasoning and a 24 oz jar of salsa.
Cool on low 7-8 hrs or high 3-4 hrs.
Once done shred chicken and use in tortilla chips, taco shells, or tortillas.
I always wash my rice too, totally understand Solo! 😂
Would love to see a video on Kenyan Christmas traditions.
Great meals made in a short time.