Learn this simple mindfulness meditation... | Buddhism In English

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  • Опубліковано 30 січ 2025

КОМЕНТАРІ • 233

  • @HERO-tt7om
    @HERO-tt7om 12 днів тому +53

    I really love this person, may buddha bless you. Have a good day everyone 💞🫂

  • @carly-beatz-DJ
    @carly-beatz-DJ 12 днів тому +23

    I've always done this - and mixed this is with mindfulness of breathing. Never knew it (Iriyapata) was a named method of mindfulness as taught by The Buddha. Wonderful to watch this: I feel content knowing that this practice is a real thing.

    • @Anityam
      @Anityam 9 днів тому +1

      If you really want to know what is meditation than do 10 days course of Vipassana Meditation

  • @Growstrong1
    @Growstrong1 12 днів тому +37

    He has such a pleasant face 😊

    • @abhimudaliar1064
      @abhimudaliar1064 12 днів тому +4

      Yes because he is single😊😊

    • @boomerangx-o1z
      @boomerangx-o1z 11 днів тому +3

      @@abhimudaliar1064 bruh what......what has it to do with him being single

    • @DhrubaBarua-f6z
      @DhrubaBarua-f6z 10 днів тому +2

      He is discharged from the shanshara

    • @Dickos12
      @Dickos12 10 днів тому +1

      He is attractive

  • @davecameron5355
    @davecameron5355 12 днів тому +5

    This is such a useful reminder of the need to just stop occasionally and take a moment to think about what is happening now. I find these moments bring me back to thinking about what is important. Thank you for your insights.

  • @Rohampton
    @Rohampton 11 днів тому +3

    You have a lovely smile just like the Bhudda and he practiced smiling because it makes you and others happy❤❤

  • @basavarajkaujalgi3947
    @basavarajkaujalgi3947 12 днів тому +10

    🙏🏻😊😇||नमो बुद्धाय||😇😊🙏🏻

  • @digitalivan
    @digitalivan 8 днів тому +2

    Right now, in this very moment, everything’s fine
    No chaos, no problems-just this moment
    Let yourself feel that
    Think about all the ways this moment is actually… nice
    Simple, but it shifts everything
    I love this video's message
    It’s a solid reminder of that
    I’m grateful for the insight and the work that went into making it
    Thank you for putting it out there 🙏

  • @AishuAiswarya-ns5or
    @AishuAiswarya-ns5or 11 днів тому +6

    I am from kerala.I really respect this person.🤍😊

  • @NavodyaWally
    @NavodyaWally 12 днів тому +13

    Namo buddhaya 🙏

  • @joisypachen869
    @joisypachen869 12 днів тому +9

    This is awareness meditation relaxation

  • @user-pradnyajadhavgh5pp6uu1v
    @user-pradnyajadhavgh5pp6uu1v 12 днів тому +15

    Namo buddhay 🙏🙏🙏🌹💐🌹💐🌹💐🌹 vandami bhanteji 🙏🙏🙏🙏🌹💐🌹💐🌹💐🌹🙏🇮🇳🙏🌹🙏🇱🇰🙏🌹

  • @TheDharmaBlossom
    @TheDharmaBlossom 12 днів тому +3

    This meditation session was exactly what I needed today, thank you ❤🫶

  • @arunaalmeida2136
    @arunaalmeida2136 12 днів тому +9

    Namo Buddhaya 😇😇

  • @khamlonweingken5806
    @khamlonweingken5806 12 днів тому +6

    Namo Buddhaya Bhante! And Thanking You🙏🙏🙏

  • @lalanidesilva2049
    @lalanidesilva2049 11 днів тому +4

    Sadu Sadu Sadu
    Mage namaskaraya wewa.
    Nivan sampath labewa.
    Namo Buddhaya.

  • @parikhsitlawu4316
    @parikhsitlawu4316 12 днів тому +4

    May the universe bless me, so I can meet and learn Buddhism under your guidance my dear Bhante
    Namaste...love from Indonesia

  • @XinoSakura
    @XinoSakura 12 днів тому +9

    Namo Buddhay 🙏🏻

  • @avijitkarmakar6824
    @avijitkarmakar6824 11 днів тому +5

    I want to be mentally static in all situations whether it may be happy or sadistic. Let me get the true essence of life and lead a life with mindfulness.Great insight and teaching to have a life with blissfulness. May all the people and animals of this universe stay happy with their present situations and can have a life without any sufferings. Let God keep all of us happy and kind to others.

    • @digitalivan
      @digitalivan 8 днів тому +2

      Suffering is of our own construction
      We build suffering much the same way we build a fire
      Sometimes it’s inevitable and we create fires without actually wanting to build one
      Acceptance is like water to your fire, however
      You can’t start a fire if everything is wet
      You can’t suffer if you accept (ie., “understand”) everything exactly as it is in that very moment detached from any desires of it being one way or the other
      Love, radical positivity, understanding, acceptance, detachment to outcomes … these are all different ways to express the same thing
      They’re also the key to freedom from suffering
      Have a great day,
      -Ivan

    • @simrannegi3367
      @simrannegi3367 6 днів тому +1

    • @avijitkarmakar6824
      @avijitkarmakar6824 3 дні тому

      What is the perfect way to meditate?. I cannot concentrate even 10 seconds but i aspire to do so

    • @naplitier
      @naplitier 3 дні тому

      ​​@@avijitkarmakar6824Breathe, pay attention to your breath. There's no need to judge yourself nor the thoughts that arise, just watch the thoughts as they come and go, notice the impermanence of your thoughts. The key is to be aware. It's okay to struggle at first, notice your struggle, and notice how it's temporary and impermanent. I would like to suggest you guided meditations, if you're new. Much love

  • @BuddhaSoul369
    @BuddhaSoul369 12 днів тому +2

    Such a simple yet powerful mindfulness practice! I love how it can be done anytime, no matter what posture you're in 3:05

  • @dawnnewton5891
    @dawnnewton5891 9 днів тому +2

    Bless you ...
    Thank you ❤🙏❤️
    I am awakening...

  • @whoinlok7664
    @whoinlok7664 12 днів тому +6

    😍Thank you❤Namo Buddhaya🙏🙏🙏

  • @JbFelthman
    @JbFelthman 12 днів тому +8

    නමෝ බුද්ධාya නමෝ බුද්ධාya 🌹❤🙏❤🙏🙏🙏☸️☸️☸️

  • @donpeterson3604
    @donpeterson3604 12 днів тому +4

    Thank you ❤. Namo Buddhaya.

  • @manimekhalai8256
    @manimekhalai8256 12 днів тому +10

    This passage is from the Satipatthana Sutta! Could you please some time give an in depth commentary to the Satipatthana Sutta, not only about the body, but also how to practice mindfulness of feelings (for example, what are "non-worldly" pleasant/unpleasant/neutral feelings?), of the mind and of the dhammas? Thank you! 🙏🙏🙏

    • @TimelessBuddhistPhilosophy9
      @TimelessBuddhistPhilosophy9 12 днів тому +2

      Wow, your question is incredibly thoughtful and shows such a deep interest in the Satipatthana Sutta! 🙏 I'm particularly curious about your mention of 'non-worldly' feelings-how do you currently interpret those? It would be amazing to hear your perspective while we wait for a detailed commentary. Your insights could add so much to the discussion!

  • @nkenn-sp4pp
    @nkenn-sp4pp 12 днів тому +3

    this video reached me at the right time, thank you for doing what you do 🙏🏼

  • @M.Ojha9435
    @M.Ojha9435 12 днів тому +5

    Thank you❤❤❤
    Namo Buddhaya❤❤❤

  • @supunsandika5455
    @supunsandika5455 9 днів тому +2

    May Lord Buddha Bless You, Dear Bhanthe !

  • @nishagoyal379
    @nishagoyal379 8 днів тому +1

    I always get wondered and fascinated whenever I practise mindfulness and aware of how I am, how is my surroundings, my environmental and all. Thank you very much for this video
    Right not I am being fascinated and learning and writing and being grateful to Godji, to Buddha ji and to you!!

  • @mahinakbari78
    @mahinakbari78 10 днів тому +3

    Simple but powerful mind practice❤

  • @stevedickens2586
    @stevedickens2586 12 днів тому +6

    Thank you kindly 🙏..
    I understand and am aware ❤jxx

  • @Gowthamabudda
    @Gowthamabudda 12 днів тому +6

    🙏ನಮೋ ಬುದ್ಧಾಯ 🙏

  • @katiadetlinger4753
    @katiadetlinger4753 12 днів тому +8

    Thanks so much ! Namaste!

  • @LenovoA-gy7cs
    @LenovoA-gy7cs 11 днів тому +1

    I'm focusing n concentrate on Wat I'm doing.. Tqvm Namobudaya 🙏🙏🙏..
    I'm following all the guidelines.. TQ

  • @Ruthra21
    @Ruthra21 12 днів тому +6

    How can we understand the word understand😅❤❤❤ but now i understand.. Thank you monk.. ❤❤❤

  • @ariessan5618
    @ariessan5618 11 днів тому +2

    Please make a video a day like this. 🙏🙏🙏

  • @anithamv5259
    @anithamv5259 12 днів тому +4

    Namo Buddhaya🙏🙏🙏🙏🙏

  • @Siddeswaraedu71
    @Siddeswaraedu71 12 днів тому +5

    ನಮೋ ಬುದ್ಧಾಯ 💐❤️

  • @謝秉真
    @謝秉真 10 днів тому +1

    行住坐臥皆是禪🙏🏻🙏🏻🙏🏻❤️❤️❤️

  • @chaminisenevirathna9359
    @chaminisenevirathna9359 12 днів тому +6

    Bohoma pin Swamin wahansa 🙏🙏🙏
    Please could you make a session for children who
    are in age between 12 - 17 years... 🙏🙏🙏

    • @Musli_i
      @Musli_i 11 днів тому

      Why do children between 12 and 17 years need their own unique session?

    • @chaminisenevirathna9359
      @chaminisenevirathna9359 11 днів тому +1

      @Musli_i they are teenagers. If we can give them a proper understanding of life and how to live /manage , that would be great for them...

  • @nishanianushika1847
    @nishanianushika1847 12 днів тому +4

    Namo buddhaya...

  • @saivijayalakshmi2312
    @saivijayalakshmi2312 12 днів тому +3

    Thank you sir🙏🏻🙏🏻🙏🏻🙏🏻

  • @lankarathnayake4227
    @lankarathnayake4227 9 днів тому +2

    Sadhu Sadhu Sadhu🙏🏽🙏🏻

  • @Loyal-airman.
    @Loyal-airman. 11 днів тому +1

    I am very inspiring from this person he is like to buddha many things learnt from this person he is my favourite monk

  • @SantanaSwargiary
    @SantanaSwargiary 12 днів тому +6

    Namo buddhay 🙏🪷

  • @samanthawijethunge505
    @samanthawijethunge505 12 днів тому +4

    Swaminwahansa you are THEHAPPY HORMONE HORMONE in the morning all of us
    🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @martacabrera5026
    @martacabrera5026 12 днів тому +3

    Thankyou🙏❤️

  • @gauravbharsakle
    @gauravbharsakle 12 днів тому +4

    NAMO BUDDHAY ❤

  • @bindukdas7182
    @bindukdas7182 12 днів тому +4

    Thank you ❤️❤️❤️

  • @GodLin_Op
    @GodLin_Op 12 днів тому +3

    Namo Buddhya 💙

  • @nithyavirenyaananda9746
    @nithyavirenyaananda9746 12 днів тому +2

    Thank you so much 💓 You're very pleasant and insightful! 🕉 😊❤

  • @IllenUrbeeBarua
    @IllenUrbeeBarua 11 днів тому +1

    Namo buddhaya🙏🏻😌☸️

  • @NeptuneStarCE
    @NeptuneStarCE 12 днів тому +4

    NAMO BUDDHAY!

  • @vjyothi2295
    @vjyothi2295 11 днів тому +1

    Your my inspiration please see this message 🙏 i am not getting intrest to study because of lot of portions in exam there is only 2 weeks left Fully anxiety fear please help me 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @dahamekanayaka
    @dahamekanayaka 11 днів тому +1

    May you Monk's life a peaceful and happy. Sadu sadu sadu🙏

  • @Musli_i
    @Musli_i 11 днів тому +1

    Thank you, I have wanted to find a meditation like this that can be done in any position for a while now 😊❤❤🧡🧡🧡🧡☸☸

  • @MY_FAVORITE-li1vh
    @MY_FAVORITE-li1vh 12 днів тому +1

    Simply be aware our current peace ✌️

  • @ronniebakuman
    @ronniebakuman 12 днів тому +1

    Sadhu Sadhu Sadhu 🙏🙏🙏

  • @imashanimasha7728
    @imashanimasha7728 11 днів тому +1

    Namo Buddhaya !🙏🙏🙏💐

  • @itz_me_srijaa
    @itz_me_srijaa 12 днів тому +3

    Namha budhha ❤

  • @amaratungah.a6615
    @amaratungah.a6615 12 днів тому +5

    sadu sadu sadu

  • @ManishRanjan-zj3ld
    @ManishRanjan-zj3ld 11 днів тому +1

    Namo buddhaya 💛💛

  • @Introspecta
    @Introspecta 12 днів тому +1

    Thank you very much for such a valuable content! 💙

  • @StrongSynapse
    @StrongSynapse 11 днів тому +1

    Thanku guruji

  • @shikharajput8918
    @shikharajput8918 10 днів тому +1

    Your content very helpful for us and your way of explaintion is out of this world. Also your face is eye catching.

  • @pastorcharlesmichael
    @pastorcharlesmichael 9 днів тому

    Most Gracious 🙏🏻🙏🏻🙏🏻
    You changed my life!!!! The books are awesome I finished reading them!🪷 You made my life full of happiness and love and kindness.
    Bahut bahut dhanyavaad 🪷🪷🪷 Namo Buddhaya 🪷🪷🪷🙏🏻🙏🏻🙏🏻 bowing to you!!!

  • @Geetha-o1d
    @Geetha-o1d 12 днів тому +3

    Namo Buddhaya

  • @Crystal-ho7so
    @Crystal-ho7so 12 днів тому +3

    Sādhu🙏🌺Sādhu🙏🌺Sādhu🙏🌺

  • @sreerenjinisunil4271
    @sreerenjinisunil4271 12 днів тому +1

    Very good information... Thankyou 🙏🏻🙏🏻🙏🏻🙏🏻

  • @ไฟเราะจันทร์รัตน์

    สาธุค่ะ*ตถาคตภาษิต*
    อนฺุุโมทนาสาธุ ท่านผู้เป็นรัตนะ 5 มีสติยืน มีสตินั่ง มีสติก้าวหน้า มีสติถอยกลับ มีสตินอน และมีสติอธิฐานการงาน

  • @adishjain2507
    @adishjain2507 12 днів тому +3

    Namo buddhay

  • @anacallow509
    @anacallow509 День тому

    Love this great lesson ! Thank you !❤

  • @MAHESHCHANDRA-nr7eo
    @MAHESHCHANDRA-nr7eo 12 днів тому +3

    Thanks

  • @Lucy93408
    @Lucy93408 6 днів тому

    I love how you do videos you make em short but understandable

  • @killerpunkff7282
    @killerpunkff7282 12 днів тому +4

    😊❤

  • @nancyvelasquez3216
    @nancyvelasquez3216 12 днів тому +3

    ❤️🥰🙌🏼✨

  • @abhi07-057
    @abhi07-057 12 днів тому +2

    Thanks ❤

  • @annalm
    @annalm 12 днів тому +1

    Thank you so much!

  • @RajindraSubedi-ib4ij
    @RajindraSubedi-ib4ij 12 днів тому +1

    Namo buddhaya to all

  • @AbelardoVilcapaza
    @AbelardoVilcapaza 12 днів тому +37

    I am writing a youtube comment...

    • @smitnagrale1277
      @smitnagrale1277 12 днів тому +3

      Ooh thanks for telling I didn't know 🙏

    • @HasithSandeepaYT
      @HasithSandeepaYT 12 днів тому +4

      Mindfullnes ❤

    • @rick_from_yr
      @rick_from_yr 12 днів тому +4

      And I'm replying a UA-cam comment 🧘🏻‍♀️📱

    • @floraho1366
      @floraho1366 10 днів тому +2

      I understand i am now typing this comment on UA-cam.

    • @Chris-cj7oi
      @Chris-cj7oi 8 днів тому

      You sure are

  • @hamsikagvs
    @hamsikagvs 12 днів тому +4

    🙏🙇‍♀️

  • @titaniumaura
    @titaniumaura 12 днів тому +3

    _Welcome._

  • @VemulaDevisrikoteswari
    @VemulaDevisrikoteswari 12 днів тому +3

    Nomo buddhaya

  • @AnkushShinde-t6g
    @AnkushShinde-t6g 12 днів тому +3

    शील प्रज्ञा सत्य करुणा समता बंधुता***

  • @lorellamazzotta3306
    @lorellamazzotta3306 12 днів тому +2

    Thank you 🌷🌸🪷

  • @helgapoczos8881
    @helgapoczos8881 12 днів тому +3

    🙏🏻🙏🏻🙏🏻

  • @nitashahare1654
    @nitashahare1654 11 днів тому +2

    Can I ask where you live?.... I want to come to you and get learnings from you everyday,evertime infront of you. If not possible now but I future to thank you for this great teachings form now and thank to SupremeBUDDHA .😊😊

  • @ShibinJohn-r1m
    @ShibinJohn-r1m 12 днів тому +3

    ❤❤❤❤😊

  • @Ruchikacooking
    @Ruchikacooking 11 днів тому +1

    Is this the smile breakthrough we’ve been waiting for? Let’s spread some joy together.... 👍

  • @thushariperera3182
    @thushariperera3182 6 днів тому

    Sadu sadu sadu 🎉🎉🎉

  • @Priyanka-t2u9f
    @Priyanka-t2u9f 12 днів тому +4

    🙏🏼🙏🏼🙏🏼Namo Buddhaya🪷🪷🪷🌈

  • @WijelathaGanegoda
    @WijelathaGanegoda 12 днів тому +2

    🙏🏼🙏🏼🙏🏼

  • @Paty-s7c
    @Paty-s7c 12 днів тому +3

    ❤❤🙏🌷

  • @letspeaknaturally1328
    @letspeaknaturally1328 7 днів тому

    Namo buddhaya😊

  • @Yashna-y1c
    @Yashna-y1c 6 днів тому

    Namah Buddhay 🙏

  • @ShanikaWarnakulasooriya-j9f
    @ShanikaWarnakulasooriya-j9f 12 днів тому +3

    🙏🙏🙏😊

  • @zanewalsh1812
    @zanewalsh1812 12 днів тому +4

    3:55 that's me 😂

  • @ShibinJohn-r1m
    @ShibinJohn-r1m 12 днів тому +3

    ❤❤❤❤❤❤❤❤❤❤

  • @bhardwajkirti10
    @bhardwajkirti10 4 дні тому

    It's a really helpful video
    Thank you Sir

  • @PKJain-wj6ny
    @PKJain-wj6ny 11 днів тому +1

    Namo buddhay bante

  • @aisialee1474
    @aisialee1474 11 днів тому +2

    Namo Buddhaya
    Teacher, would you explain about "dream" in Buddha teaching? I curious about why we dream while we sleep. How should we in Buddhist deal with the dreams?