i started to watch your content around 2 years ago maybe more. i was housebound for 4 years, even bedbound for a total of about a year with anxiety. it was so brutal i cant begin to describe. i read one of your books, i took in all of your content. it was so helpful and wonderful so i want to thank you so very much. i'm now working with an occupational therapist and i'm leaving the house now. the anxiety is not as powerful anymore. i am finding true healing, true change. i never felt like a warrior, now i do. i am grateful for these last 5 years because i found God in the struggle, i found sobriety in the struggle (10 months sober today) i am forever changed. i will literally never ever be the same again due to the trauma and this is a good thing because who i was before, was not a very decent person anyway. i was full of rage, vengeful, envious, cruel, abusive. who i was died somewhere along the line and i was reborn. truly. anxiety did that. thank you anxiety. and thank you Dennis. blessings my friend. thank you for helping create a Warrior.
Complaining is litterally letting your emotions out. If you stop yourself from complaining every once in a while it will drive you insane. Its a natural thing. Doesn’t mean you’re ungrateful. I have alot to be grateful for, but that doesn’t mean dealing with chronic overthinking, daily anxiety and autism spectrum disorder is easy and not exhausting. I mean you do you tho. If this works for you more power to you but just know there’s nothing wrong with complaining once you’re overwhelmed.
@@yacobeinauan9533 I disagree i don't think complaining is "letting your emotions out". Complaining is acting based on your emotions instead of rationally thinking oh maybe i dont have to or shouldn't complain because it adds no value.
I’m going to be open and vulnerable right now… I’ll never forget that night at like 3 in the morning, not being able to sleep… and I went ahead and turned on a video that finally clicked… I cried just letting go, being honest with myself, loving that part of me that kept me in fear, understanding it… taking a step back and being able to take a larger perspective on it, a loving understanding perspective, it was huge… And I’ll never forget you responded back to me when I had that break through… I wish I had money to give because I’ve said how great you are plenty of times over and over again… your helping people, and that’s such a great thing… sending love right back… stay blessed
This video describes exactly how my anxiety unfolds every day. The tiredness, but still frantically running around, thriving for perfection. But baby steps into the right direction, staying positive and taking deep breaths more often. Thank you so much Denis. Your channel is so helpful. I watch every video a dozen times and I have saved them all. Thank you and bless your amazing work and dedication.
Oh, the no distraction thing. I've known for months I should apply that. I feel how distraction eventually just feeds the anxiety, and the guilt of not doing something grounding. There is a fine line between distraction and avoidance. It is so contradictory to cling on to distraction, feeling i will drown in anxiety if I dont. And yet the anxiety actually building up. Kind of an addiction thing.
I have been mentally abused by a person in my life for quite some time now, and I am at the point where I have headaches, dizziness, and so forth because of the accumulated stress. It is getting harder to deal with it. I watched the video until the end, it made all the sense in the world. Thank you.
I was in that spaced out mode for 6 months. I was fighting it so hard. This is much better..yes I watched the entire video. And everything you said was exactly what I needed. Sending love to heal is what I have to do.
Dennis, Terrible thing to say however it was a blessing that you had anxiety problems when you were young. You have recovered so well and now you help so many people with your videos that are so profound and I doubt you would have been so understanding had you not suffered yourself . God bless you and thank you with all my heart.
Watched this to the end - absolutely wonderful!!!! Best aha moment was your comment on how we should apply a 0% complaining policy for the rest of our life!!!!! Wow! And how it becomes comfortable to play the victim card. You hit so many nails right square on the head! I am so glad I have found your youtube videos. You have given me hope and I thank you for that!
I've never heard someone explain the depth of what lies beneath and within anxiety so well. I will have to watch this video again. It was so good.This is the first video of yours i've Watched. Full of gratitude For finding your channel. Thank you🎉
Absolutely loved this Dennis especially the zero complaining bit...this is something that I've come to realise that I do every day with any new symptom that arises so I am now going to try to put this "not complaining" into practice...this was my more than anxiety moment for me so I thank you once again for your kindness and understanding ..so appreciated ❤❤
Hi Dennis yes that tired and wired feeling spoke to me. I will go now and do the work, spend time with your program and mediation. I need to make radical shifts and ready to surrender and ground myself.
I have all of these symptoms. They really kicked in 2 months after a very serious car accident. I am glad I found your page. Yoh speak in a very calm way. That helps a lot
To the end❤ I wake up with a to do list in my head to keep myself occupied. Tomorow I will try morning love and I will prioritise myself during the day to send my body a positive message asI know it reacts with happiness everytime I do such a thing.
I did watch to the ending, and I have a lot of work to do, but I am excited! I am ready to be at peace, and I appreciate your guidance so much, Dennis. I am grateful for your work
Words cannot even cover the the amount of gratitude I feel toward you amd your work. At 63 years old, I am finally getting a handle on my anxiety, Chapter on Health Anxiety Uncovered is 100% me. I make comics (TT comics) and if there is anything I can do for you, ever, please reach out. No charge for anything you ask. I am finally getting to live.
Thank you Dennis , it’s become a habit that I tell everyone I’m suffering here be kind to me , since I’ve been grieving I have lost not only my husband but myself , anxiety has took over but not anymore I watched your video from start to end and will watch it again Thank you 🙏
Thank you Dennis. I do feel like I'm a burden since covid in 2019 . I left work due to these body vibrations/buzzing, electric feeling and many other symptoms to date
Another video that is spot on for me. Thank you! I am wondering if you could do a video that covers anxiety that pops up in bed as soon as consciousness comes over me. Maybe include physical things we can include like a weighted blanket (my new favorite safety feeling) and I put a pillow along each side of me to make me feel cuddled. Curious if you have other things. I do meditation and breathing videos. They help. Do gratitudes. All this before I get out of bed. But some mornings it’s worse and these things don’t work as well. Thank you for what ever info you can suggest!
Great video, A month ago, my five-year relationship came to an end. I really can't stop thinking about the love of my life, who made the decision to leave me. I've done everything in my power to win him back, but it's all in vain, and I can't imagine my life with anyone else. I genuinely miss him and just can't stop thinking about him, even though I've tried my hardest to stop thinking about him. I'm not sure why I'm saying this here.
It's hard to say goodbye to someone you love; I experienced this when my 12-year relationship ended. However, I couldn't just let him go; instead, I tried everything to win him back. Eventually, I turned to a spiritual counsellor for assistance, and he was able to help me win him back.
Thank you for this valuable information, i just looked him up now online. impressive Wow I just looked Father Obah Eze on the net he’s very legit thanks once again ❤
You’re such a brilliant and inspirational man, I have been watching your videos and going to start putting your practices in to my life!! Struggled with this problem for 30 years and now at age 54 it’s time to start taking my life back!!! Thank you ❤️🙏🏼
I struggle with anxiety every day seems to be hard. I promised myself I will beat it as its robbing me of enjoying my life. I owe it to myself and my family to beat it
I watched the whole video and loved every minute of it! I am committed to all of these and I am definitely taking notes. Thank you soooo much Dennis! All of it resonated with me on a deep level ❤
I have so many mixed emotions that I'm feeling right now and I don't know if it was from watching your video or from the anxiety and overwhelmed feeling that I had before finding your video. I have exams tomorrow and I hadn't studied yet. I feel so disconnected from it. But at the same time, I feel so jittery about the stacked schoolwork that I have. I feel so ashamed and guilty. But at the same time, the reason I wasn't able to finish them on time was because I was so distracted. There's so much going through my mind that I can't focus. And this feeling of dread that my body badly wants to escape. I had past trauma about school stuff and I just recently started going back to university and it wasn't as bad as before and I'm currently managing my social anxiety but I never thought it would affect my school performance too. And this dread, the only way I will feel better again is to indulge in social media as another distraction to my feelings. I hate feeling overwhelmed. It reminds me of the past. So I tend to ignore everything or squash everything down. But when I'm finally okay to do something I feel so tired that I can't even start one thing. And staying up all night to catch up makes me feel more tired. It's so hard to open up when hearing and seeing everything in my head, I could only think that it's my fault.
Cuting out certain entertainment is something I know I should do but I always fall back into bad habits. But I am sick of dealing with daily anxiety and panic attacks so I am going to do it this time!
I had one of the weirdest and annoying symptoms of anxiety last night. I've only ever had it once before. so, I'm in bed trying to sleep, and my head has this "filled" feeling. the a feeling of fullness in my head full of noise and fuzzyness, it's SO hard to explain, I couldn't see/hear anything. it's just this full-of-noise head feeling. and it's annoying, it doesn't hurt like a headache and is mildly scary because you don't know how much more intense it will get. so yeah I found it hard to get to sleep, in the end I sort of beat it from a previous trick it did, and that was to listen to one of those "Binaural Beat" videos on ear buds until I drifted to sleep. bit of a life saver that, had work the next day so really need to get to sleep.
I stopped playing a game on my tablet & phone yesterday. I don't do negative TV & put my ear buds in our leave the room when mom watches the news, soap operas or any unhealthy shows. I am back to paying attention to the music I listen to as well, even though I don't usually listen to much at all for this reason. I relate to all you have shared Dennis & I do hear you & appreciate your helpful insight always. 🤍🙏🤍
Hi Dennis, you sharing your journey has not only made me feel relevant but has helped me a lot in accepting my anxiety and slowly overcoming it. Although, I wanted to know if relapses are normal? I have a few good days and out of nowhere my symptoms are back. Is this how we get to full recovery? These setbacks sometimes drain my energy and make it difficult to move forward again.
@@TheAnxietyGuy1 I have observed that I am not responding to the symptoms like before where I used to panic like crazy, but I am hoping to continue the recovery and get past it all. Thank you for everything you are doing for all of us! ❤
Anxiety comes in the night while I am asleep. I wake up hot, and feeling sick. The the adrenaline causes tummy trouble. Then my temperature goes cold and I shiver. Sometimes I pass out. Can anyone relate? Any advice Dennis?
I'm sorry you have this happen. I do as well. When this happens for me I find that putting the palm of my hand over my chest calms me a lot My breathing calms and my body relaxes again and I go back to sleep although not always deep sleep but enough to move me through the day. Sending energies and love for your healing and to everyone who is living with anxiety...things will get better xx
I have gerd and wake up feeling anxious in the night and have to wait till I burp out the gas in my stomach. Now I’ll stop eating at least two hours before going to sleep. And when I have to sleep while feeling this way I’ll put a pillow under my back and that normally helps
Yes. That started happening to me because I am living with family who refused to turn the AC on for a year. That put me on Zoloft , therapy and taking bp meds everyday. Now warmth is not my friend . I am trying to do regular meditating to calm my nervous system.❤
I started with dizziness and rocking 2 1/2 yrs ago. I had to stop working, move into an apartment with my elderly Mother. I have this 24/7, wake up every day with panic, can't breathe and exhausted. Long history of abuse and trauma. I spend hours every day meditating just trying to get through the day.
I'm having Fear of swallowing & Fear of choking and associated fear of deal 😢 Everything was great since day before yesterday afternoon..In that night I just felt my throat was closing, I tried to calm myself for about 45 minutes then went to Casualty but everything was nomal. Now I'm Missing that person who used to enjoy having food even though I'm very choosy 🙂
If I go back through your videos, can I find the causes off my anxiety at age 70, that disappeared on and off,.and came back after having the flu on top of a cascade of 22 year chronic illnesses that took my down into toxins, autoimmune, surgeries, infections, mold, moving, and getting Lyme (acute and chronic). I’m afraid of grass because that’s how I was bitten by a tick!
Hello Dennis bro, although im on meds , im still struggling with health anxiety, and obessions/compulsions toward my symptom related to that particular area.. i feel impatient for my healing, going to doctor etc.. I listen to my self and check my self like all day etc.. and in the same cycle everyday, can not focus on anything else.. please record a video on how to distract ourselves and stop our obsessive behaviours and negative thinking..
I hear you, this is what I believe you need: How To SURRENDER In The Face Of Anxiety (THIS IS HUGE) #lettinggo ua-cam.com/video/k3fxUDU7lGM/v-deo.html Accompanying ‘surrender sessions’ are under meditation playlist, let’s get it.
@@parizadirani3627 I wish all of us quick healing 🤲✨️ get your heart checked out, if there is no sth serious, then it is probably stress related..remind this to urself and try not to think about palpitations..
Dennis thank you for this 🙏 I've had a lifetime of anxiety but it really blew up to epic proportions 5 years ago when my mum was diagnosed with Alzheimer's (then her passing last year), combined with a disastrous med switch. It so blew up my cns and I've had a very very difficult time regulating since, despite doing the work. I'm now left feeling kind I have a brain injury of sorts. At your worst, would you have described feeling like you have a concussion? The overwhelm when even trying to think is huge. I really don't know how to navigate this.
Hi Please make a fresh video about Extreme hypochondria. I have gone through all of your HC related videos. Please don't mind, but with a bit higher audio volume. Best!
Im always on the go too basically distract me from my anxiety but its actually making it worse I always feel mentally and physically exhausted and i was getting burnt out so I get anxiety when I sit down and relax so what im gonna do for a while is sit down an do nothing maybe watch some TV but thats it because my body just feel anxious when sitting still and ima just let my mind and body relax and if i nap ima nap my body and mind deserve it no more go go go
I had a really crazy experience long time ago. I was at my girlfriends house and i drive to my home with my scooter and when i arrived home,couple minutes later i lost the 'moment' when i drive home. I started panicking and had no idea how i got home. I was like ''wtf hOw did i got home,what road did i took?'' that was crazy..i only knew i was with my scooter. (Sorry for bad english,im from belgium)
Is there a connection between anxiety and boredom? I try various things to feel better like getting endorphins up with exercise, etc. But then when I go to do it again the next day I have no interest in it. I have to keep finding new things to work on/with. I was never like this before.
I’m a very logical thinker. I can’t get myself to change my beliefs. I can change my mindset to a point but when I try to do reframing or anything where I’m supposed to feel something deeply or change how I feel to make it a belief I can’t. How do I change this?
Understand the roots of your resistance to change first, where does it come from and how was it installed. Then, practically, sit in surrender for 15 seconds at a time, allowing thoughts and sensations to come and go. ❤️
What can you do instead of complaining? I am being used by my boss to cover work for an absent colleague. If I don't complain about it what can I do???😢
I have a conplete symptoms you just mentioned in this video. Maybe that's why I am struggling with bitterness... How to be free, forgive they said, and I did that. But, why is it that I still express bitterness in my conversation? Can someone enlighten me please?
Because you haven't gotten to an emotional level of forgiveness necessary to convince your subconscious mind that it can now release the grudge it's been holding for years. Mentally, it won't change much, but emotionally it will. Use my reframing and surrender sessions for deeper work.
I don't think enough people know our music is regulated to Hertz that bring us down. "Able Heart" has music at the correct Hertz and it's super fun as well. If anyone knows of any others I would love to know.
Hey brother. Is body zaps like an electric jolt sensation thru my body part of anxiety. And also what about my nerves feeling like they are numb or burning sort of like neuropathy but it comes and goes. Its rlly Scaring me that i have something else going on!
It shouldn’t scare you, but excite you, since these zaps and trembles have everything to do with releasing stored trauma that’s been locked in the body for years.
I wake up every morning with crippling anxiety and as I get up I start shaking/ trembling, it’s so strong I cannot hold a juice and drink. I shake for hours. Any suggestions? TIA
@@TheAnxietyGuy1 i am also worried i have actual neuropathy but i have not been tested yet. The numbness and zaps also started after stopped a medication called mirtazapine so i worry the medication damaged my brain.
I get nausea and start sweating just literally feel like I’m dying. Today I had an icy hot feeling rise up through my chest and into my arms that was scary can anyone relate ?
@jordangrice3565 I have. My mom moved away when I was 18. That happened, then palpitations that threw me in to my first panicking attack at 18 bcuz I thought something was wrong with me. My heart was checked numerous times & is fine. It was directly connected to my heart ache from mom moving away. I was scared & alone for the first time I'm my life. I felt abandoned & wanted her near me. I hope this helps some 🙏 It will help ease your heart & mind to just get it checked to be sure. Much love & blessings to you 💛🙏💛
I am also suffering from that type of chest pain but this pain lasts for few seconds then it will goes but the thoughts doesn't go away fast Within that thought the pain appears again this is so panic moment I did ECG 3 times BP also normal
I listened to the end Dennis. I will listen again to take notes. This was beautifully articulated IMHO 🤍 This is 1 of my top 10 faves, thank you so much 🤍🙏🤍
Start Your Health Anxiety Recovery Now: theanxietyguy.com/health-anxiety-program/
i started to watch your content around 2 years ago maybe more. i was housebound for 4 years, even bedbound for a total of about a year with anxiety. it was so brutal i cant begin to describe. i read one of your books, i took in all of your content. it was so helpful and wonderful so i want to thank you so very much. i'm now working with an occupational therapist and i'm leaving the house now. the anxiety is not as powerful anymore. i am finding true healing, true change. i never felt like a warrior, now i do. i am grateful for these last 5 years because i found God in the struggle, i found sobriety in the struggle (10 months sober today) i am forever changed. i will literally never ever be the same again due to the trauma and this is a good thing because who i was before, was not a very decent person anyway. i was full of rage, vengeful, envious, cruel, abusive. who i was died somewhere along the line and i was reborn. truly. anxiety did that. thank you anxiety. and thank you Dennis. blessings my friend. thank you for helping create a Warrior.
Congratulations!!!🎉
I've noticed complaining just creates negativity. I try not to complain, just take a breath and know that everything will work out ❤
Well said.
Complaining is litterally letting your emotions out. If you stop yourself from complaining every once in a while it will drive you insane. Its a natural thing. Doesn’t mean you’re ungrateful. I have alot to be grateful for, but that doesn’t mean dealing with chronic overthinking, daily anxiety and autism spectrum disorder is easy and not exhausting. I mean you do you tho. If this works for you more power to you but just know there’s nothing wrong with complaining once you’re overwhelmed.
@@yacobeinauan9533 I disagree i don't think complaining is "letting your emotions out". Complaining is acting based on your emotions instead of rationally thinking oh maybe i dont have to or shouldn't complain because it adds no value.
It’s hard, because I feel like if I talk, I’ll feel better, but usually
I don’t!
I’m going to be open and vulnerable right now… I’ll never forget that night at like 3 in the morning, not being able to sleep… and I went ahead and turned on a video that finally clicked…
I cried just letting go, being honest with myself, loving that part of me that kept me in fear, understanding it… taking a step back and being able to take a larger perspective on it, a loving understanding perspective, it was huge…
And I’ll never forget you responded back to me when I had that break through… I wish I had money to give because I’ve said how great you are plenty of times over and over again… your helping people, and that’s such a great thing… sending love right back… stay blessed
This video describes exactly how my anxiety unfolds every day. The tiredness, but still frantically running around, thriving for perfection. But baby steps into the right direction, staying positive and taking deep breaths more often. Thank you so much Denis. Your channel is so helpful. I watch every video a dozen times and I have saved them all. Thank you and bless your amazing work and dedication.
Oh, the no distraction thing. I've known for months I should apply that. I feel how distraction eventually just feeds the anxiety, and the guilt of not doing something grounding. There is a fine line between distraction and avoidance. It is so contradictory to cling on to distraction, feeling i will drown in anxiety if I dont. And yet the anxiety actually building up. Kind of an addiction thing.
I have been mentally abused by a person in my life for quite some time now, and I am at the point where I have headaches, dizziness, and so forth because of the accumulated stress. It is getting harder to deal with it. I watched the video until the end, it made all the sense in the world. Thank you.
You will get through this with flying colors. ❤️
Removing complaining is super things to be happy: you said it
I was in that spaced out mode for 6 months. I was fighting it so hard. This is much better..yes I watched the entire video. And everything you said was exactly what I needed. Sending love to heal is what I have to do.
Love it, keep up.
Dennis, Terrible thing to say however it was a blessing that you had anxiety problems when you were young. You have recovered so well and now you help so many people with your videos that are so profound and I doubt you would have been so understanding had you not suffered yourself . God bless you and thank you with all my heart.
This is why I am so grateful for what I've been through since childhood forward, I've acknowledged a new response to it all, blessings.
Watched this to the end - absolutely wonderful!!!! Best aha moment was your comment on how we should apply a 0% complaining policy for the rest of our life!!!!! Wow! And how it becomes comfortable to play the victim card. You hit so many nails right square on the head! I am so glad I have found your youtube videos. You have given me hope and I thank you for that!
@@mrdirkweber blessings thank you for sharing
I've never heard someone explain the depth of what lies beneath and within anxiety so well. I will have to watch this video again. It was so good.This is the first video of yours i've Watched. Full of gratitude For finding your channel. Thank you🎉
Absolutely loved this Dennis especially the zero complaining bit...this is something that I've come to realise that I do every day with any new symptom that arises so I am now going to try to put this "not complaining" into practice...this was my more than anxiety moment for me so I thank you once again for your kindness and understanding ..so appreciated ❤❤
Important I believe yes, thank you for taking the time to comment.
@@TheAnxietyGuy1 How should I go about asking for help or letting my wife know how I feel without sounding "complainy". I want to work on that.
Hi Dennis yes that tired and wired feeling spoke to me. I will go now and do the work, spend time with your program and mediation. I need to make radical shifts and ready to surrender and ground myself.
Nice to hear, looking forward to the progress you got this.
I have all of these symptoms. They really kicked in 2 months after a very serious car accident. I am glad I found your page. Yoh speak in a very calm way. That helps a lot
I'm glad it resonates.
To the end❤ I wake up with a to do list in my head to keep myself occupied. Tomorow I will try morning love and I will prioritise myself during the day to send my body a positive message asI know it reacts with happiness everytime I do such a thing.
You’re a real one then, truly committed, blessings upon you.
I did watch to the ending, and I have a lot of work to do, but I am excited! I am ready to be at peace, and I appreciate your guidance so much, Dennis. I am grateful for your work
This is wonderful to hear. Everything starts with a choice. ❤️
Words cannot even cover the the amount of gratitude I feel toward you amd your work. At 63 years old, I am finally getting a handle on my anxiety, Chapter on Health Anxiety Uncovered is 100% me. I make comics (TT comics) and if there is anything I can do for you, ever, please reach out. No charge for anything you ask. I am finally getting to live.
A life worth living yes, sharing with others in need is enough 🙏❤️
@@TheAnxietyGuy1 I will continue to share your book and videos.❤💪
@@Theresa-t6jI need help. Please
All the way to the end. So much here for me. Thank you. I choose to be happy 😊
You are so welcome
Thank you Dennis , it’s become a habit that I tell everyone I’m suffering here be kind to me , since I’ve been grieving I have lost not only my husband but myself , anxiety has took over but not anymore I watched your video from start to end and will watch it again Thank you 🙏
Thank you, true Commitment is watching the whole video and your commitment will pay off. 🙏❤️
I’ve realized that I’m still grieving my passing of my father even a year & a half later & my health & mentality feels like that of an old man now
Thank you Dennis. I do feel like I'm a burden since covid in 2019 . I left work due to these body vibrations/buzzing, electric feeling and many other symptoms to date
Another video that is spot on for me. Thank you! I am wondering if you could do a video that covers anxiety that pops up in bed as soon as consciousness comes over me. Maybe include physical things we can include like a weighted blanket (my new favorite safety feeling) and I put a pillow along each side of me to make me feel cuddled. Curious if you have other things. I do meditation and breathing videos. They help. Do gratitudes. All this before I get out of bed. But some mornings it’s worse and these things don’t work as well. Thank you for what ever info you can suggest!
Great video, A month ago, my five-year relationship came to an end. I really can't stop thinking about the love of my life, who made the decision to leave me. I've done everything in my power to win him back, but it's all in vain, and I can't imagine my life with anyone else. I genuinely miss him and just can't stop thinking about him, even though I've tried my hardest to stop thinking about him. I'm not sure why I'm saying this here.
It's hard to say goodbye to someone you love; I experienced this when my 12-year relationship ended. However, I couldn't just let him go; instead, I tried everything to win him back. Eventually, I turned to a spiritual counsellor for assistance, and he was able to help me win him back.
Interesting! How did you locate a spiritual counsellor, and how can I get in touch with him most effectively?
His name is Father Obah Eze, and he is a great spiritual counselor who can bring back your ex.
he is father obah eze, he has great powers, he can help you.
Thank you for this valuable information, i just looked him up now online. impressive
Wow I just looked Father Obah Eze on the net he’s very legit thanks once again ❤
You’re such a brilliant and inspirational man, I have been watching your videos and going to start putting your practices in to my life!! Struggled with this problem for 30 years and now at age 54 it’s time to start taking my life back!!! Thank you ❤️🙏🏼
Love it!
Thanks
Thank you for helping us surviving these psychological surges. Please accept a tiny token of my appreciation.
Thanks so much
I want to stop complaining 😢❤ thank you Dennis
It’s a worthy commitment to make, I promise.
I struggle with anxiety every day seems to be hard.
I promised myself I will beat it as its robbing me of enjoying my life.
I owe it to myself and my family to beat it
how are you getting on now?
@@xsm5525 working on it.
Little taking one day at a time
I watched the whole video and loved every minute of it! I am committed to all of these and I am definitely taking notes. Thank you soooo much Dennis! All of it resonated with me on a deep level ❤
Always appreciated.
Tremendous help!!! I listen all the time.
Glad to help
Therapist in practice 🙋🏼♀️Watched till the end.
Absolutely love your work
Thank you! Cheers!
I have so many mixed emotions that I'm feeling right now and I don't know if it was from watching your video or from the anxiety and overwhelmed feeling that I had before finding your video.
I have exams tomorrow and I hadn't studied yet. I feel so disconnected from it. But at the same time, I feel so jittery about the stacked schoolwork that I have. I feel so ashamed and guilty. But at the same time, the reason I wasn't able to finish them on time was because I was so distracted. There's so much going through my mind that I can't focus. And this feeling of dread that my body badly wants to escape. I had past trauma about school stuff and I just recently started going back to university and it wasn't as bad as before and I'm currently managing my social anxiety but I never thought it would affect my school performance too. And this dread, the only way I will feel better again is to indulge in social media as another distraction to my feelings. I hate feeling overwhelmed. It reminds me of the past. So I tend to ignore everything or squash everything down. But when I'm finally okay to do something I feel so tired that I can't even start one thing. And staying up all night to catch up makes me feel more tired.
It's so hard to open up when hearing and seeing everything in my head, I could only think that it's my fault.
Thank you for the helpful information! I watch the entire video
I’m proud of you and your commitment
your always a big help dennis
Happy to help
Cuting out certain entertainment is something I know I should do but I always fall back into bad habits. But I am sick of dealing with daily anxiety and panic attacks so I am going to do it this time!
So true everything you mentioned really reminded of me almost every day...thank you!
You are so welcome!
Your videos are soooo helpful!
Wonderful to hear, please share with others in need. 🙏❤️
I watched until the end
I also resonate with the complaining im going to really work on that now thankyou dennis😊
I had one of the weirdest and annoying symptoms of anxiety last night. I've only ever had it once before.
so, I'm in bed trying to sleep, and my head has this "filled" feeling. the a feeling of fullness in my head full of noise and fuzzyness, it's SO hard to explain, I couldn't see/hear anything. it's just this full-of-noise head feeling. and it's annoying, it doesn't hurt like a headache and is mildly scary because you don't know how much more intense it will get.
so yeah I found it hard to get to sleep, in the end I sort of beat it from a previous trick it did, and that was to listen to one of those "Binaural Beat" videos on ear buds until I drifted to sleep. bit of a life saver that, had work the next day so really need to get to sleep.
Anxiety is extremely exhausting that my body is weak . Yeah , I’m going through it again nothing new to me 😢
Yep I feel like I'm a burden to my older aged parents, the camecfrom far to help me when I was real bad.
To the end. Great content.
Thank you
Very very helpful video it will boost the recovery ❤❤
Glad it helped
I stopped playing a game on my tablet & phone yesterday. I don't do negative TV & put my ear buds in our leave the room when mom watches the news, soap operas or any unhealthy shows. I am back to paying attention to the music I listen to as well, even though I don't usually listen to much at all for this reason.
I relate to all you have shared Dennis & I do hear you & appreciate your helpful insight always. 🤍🙏🤍
Hi Dennis, you sharing your journey has not only made me feel relevant but has helped me a lot in accepting my anxiety and slowly overcoming it. Although, I wanted to know if relapses are normal? I have a few good days and out of nowhere my symptoms are back. Is this how we get to full recovery? These setbacks sometimes drain my energy and make it difficult to move forward again.
Normal, and it’s how we choose to deal with symptoms this time that will determine our future.
@@TheAnxietyGuy1 I have observed that I am not responding to the symptoms like before where I used to panic like crazy, but I am hoping to continue the recovery and get past it all. Thank you for everything you are doing for all of us! ❤
Another good video ❤
Anxiety comes in the night while I am asleep. I wake up hot, and feeling sick. The the adrenaline causes tummy trouble. Then my temperature goes cold and I shiver. Sometimes I pass out. Can anyone relate? Any advice Dennis?
I'm sorry you have this happen. I do as well. When this happens for me I find that putting the palm of my hand over my chest calms me a lot
My breathing calms and my body relaxes again and I go back to sleep although not always deep sleep but enough to move me through the day. Sending energies and love for your healing and to everyone who is living with anxiety...things will get better xx
I have gerd and wake up feeling anxious in the night and have to wait till I burp out the gas in my stomach. Now I’ll stop eating at least two hours before going to sleep. And when I have to sleep while feeling this way I’ll put a pillow under my back and that normally helps
Yes I do I am exactly the same
Yes. That started happening to me because I am living with family who refused to turn the AC on for a year. That put me on Zoloft , therapy and taking bp meds everyday. Now warmth is not my friend . I am trying to do regular meditating to calm my nervous system.❤
Very nice video for anxiety!
Please talk about fibromyalgia/TMS ..
So many more than anxiety moments for me
This is lovely to hear.
The dizziness and rocking feeling always gets me... I be thinking im about to pass out to my death...
I started with dizziness and rocking 2 1/2 yrs ago. I had to stop working, move into an apartment with my elderly Mother. I have this 24/7, wake up every day with panic, can't breathe and exhausted. Long history of abuse and trauma. I spend hours every day meditating just trying to get through the day.
I'm having Fear of swallowing & Fear of choking and associated fear of deal 😢
Everything was great since day before yesterday afternoon..In that night I just felt my throat was closing, I tried to calm myself for about 45 minutes then went to Casualty but everything was nomal.
Now I'm Missing that person who used to enjoy having food even though I'm very choosy 🙂
Yes I've had the same, it felt like I was going to choke, it is an anxiety symptom, mine was pretty bad, then gradually went away
If I go back through your videos, can I find the causes off my anxiety at age 70, that disappeared on and off,.and came back after having the flu on top of a cascade of 22 year chronic illnesses that took my down into toxins, autoimmune, surgeries, infections, mold, moving, and getting Lyme (acute and chronic). I’m afraid of grass because that’s how I was bitten by a tick!
Hello Dennis bro, although im on meds , im still struggling with health anxiety, and obessions/compulsions toward my symptom related to that particular area.. i feel impatient for my healing, going to doctor etc.. I listen to my self and check my self like all day etc.. and in the same cycle everyday, can not focus on anything else.. please record a video on how to distract ourselves and stop our obsessive behaviours and negative thinking..
I hear you, this is what I believe you need: How To SURRENDER In The Face Of Anxiety (THIS IS HUGE) #lettinggo
ua-cam.com/video/k3fxUDU7lGM/v-deo.html
Accompanying ‘surrender sessions’ are under meditation playlist, let’s get it.
That is exactly what I do too .... 😢
@whitekitten do you get palpitations and what fo you do about it
@@parizadirani3627 I wish all of us quick healing 🤲✨️ get your heart checked out, if there is no sth serious, then it is probably stress related..remind this to urself and try not to think about palpitations..
Dennis thank you for this 🙏 I've had a lifetime of anxiety but it really blew up to epic proportions 5 years ago when my mum was diagnosed with Alzheimer's (then her passing last year), combined with a disastrous med switch. It so blew up my cns and I've had a very very difficult time regulating since, despite doing the work. I'm now left feeling kind I have a brain injury of sorts. At your worst, would you have described feeling like you have a concussion? The overwhelm when even trying to think is huge. I really don't know how to navigate this.
Surrender sessions here on my channel, they are key.
Yes
You are brilliant ✅💝
Kind words 👍
Thank you ❤
You're welcome 😊
When I start to tire I start to experience anxiety; make sense? Body trying to keep me awake?
Hi
Please make a fresh video about Extreme hypochondria.
I have gone through all of your HC related videos.
Please don't mind, but with a bit higher audio volume.
Best!
Im always on the go too basically distract me from my anxiety but its actually making it worse I always feel mentally and physically exhausted and i was getting burnt out so I get anxiety when I sit down and relax so what im gonna do for a while is sit down an do nothing maybe watch some TV but thats it because my body just feel anxious when sitting still and ima just let my mind and body relax and if i nap ima nap my body and mind deserve it no more go go go
I was spaced out this morning - find it hard to communicate, I get loss for words. Go blank
Sorry I am terrible since the you know what
I have a symptoms of anxiety, stress, worry, past tauma hurt and painful from other person did to me.
Love your channel ❤️ What's your advice on systems that come back after awhile ago from nowhere 😮
The bodies message that something deeper needs to be cleared out or re-interpreted.
I have anxiety worrying about death witchcraft and dizziness body fatigue
I had a really crazy experience long time ago. I was at my girlfriends house and i drive to my home with my scooter and when i arrived home,couple minutes later i lost the 'moment' when i drive home. I started panicking and had no idea how i got home. I was like ''wtf hOw did i got home,what road did i took?'' that was crazy..i only knew i was with my scooter. (Sorry for bad english,im from belgium)
Is there a connection between anxiety and boredom? I try various things to feel better like getting endorphins up with exercise, etc. But then when I go to do it again the next day I have no interest in it. I have to keep finding new things to work on/with. I was never like this before.
I’m a very logical thinker. I can’t get myself to change my beliefs. I can change my mindset to a point but when I try to do reframing or anything where I’m supposed to feel something deeply or change how I feel to make it a belief I can’t. How do I change this?
Understand the roots of your resistance to change first, where does it come from and how was it installed. Then, practically, sit in surrender for 15 seconds at a time, allowing thoughts and sensations to come and go. ❤️
I watched until the end
Awesome 👌 👏 👍 thx 😊
Very welcome
What can you do instead of complaining? I am being used by my boss to cover work for an absent colleague. If I don't complain about it what can I do???😢
See the good in what you’re doing, and take the lesson from how you used to previously react to such situations. ❤️
I have a conplete symptoms you just mentioned in this video. Maybe that's why I am struggling with bitterness... How to be free, forgive they said, and I did that. But, why is it that I still express bitterness in my conversation? Can someone enlighten me please?
Because you haven't gotten to an emotional level of forgiveness necessary to convince your subconscious mind that it can now release the grudge it's been holding for years. Mentally, it won't change much, but emotionally it will. Use my reframing and surrender sessions for deeper work.
Can anxiety make the room that you are in smell musty? Strong sharp smell? Thank you ❤
@anxietyguy did you also had a dis regulated nerve system?
I think that’s me - tired & wired argh
I don't think enough people know our music is regulated to Hertz that bring us down. "Able Heart" has music at the correct Hertz and it's super fun as well. If anyone knows of any others I would love to know.
This is more than anxiety
;) 🙏❤️
What about anxiety recovery podcast ( the numbness, soreness, trembling part of recovery) with longer duration podcast..still waiting
Is there a program for social anxiety?
The inner circle
..??
I get a feeling where I feel like I have vr goggles on or i feel like I’m just sitting back observing everything around me
But one with anxiety needs to also live life and keep busy to avoid ruminating
Agree
Whew! Stop complaining and playing the victim. Love it. Thanks
You’re very welcome
Hey brother. Is body zaps like an electric jolt sensation thru my body part of anxiety. And also what about my nerves feeling like they are numb or burning sort of like neuropathy but it comes and goes. Its rlly Scaring me that i have something else going on!
It shouldn’t scare you, but excite you, since these zaps and trembles have everything to do with releasing stored trauma that’s been locked in the body for years.
I wake up every morning with crippling anxiety and as I get up I start shaking/ trembling, it’s so strong I cannot hold a juice and drink. I shake for hours.
Any suggestions? TIA
@@TheAnxietyGuy1 i am also worried i have actual neuropathy but i have not been tested yet. The numbness and zaps also started after stopped a medication called mirtazapine so i worry the medication damaged my brain.
@@narbelethderaude9043 i take CBD oil now it seems to help a bit make sure its THC free
Reality tv shows especially
I get nausea and start sweating just literally feel like I’m dying. Today I had an icy hot feeling rise up through my chest and into my arms that was scary can anyone relate ?
Nausea is often connected to the inability to digest new ideas.
They say some of our symptoms are similar to ADHD
Just lately all new
Ok but does anyone experience this kinda painful pulling on ur chest or heart on the left side 😭
Yes, chest pain is really common with anxiety and it's very likely the cause statistically, but it never hurts to get it checked.
@jordangrice3565 I have. My mom moved away when I was 18. That happened, then palpitations that threw me in to my first panicking attack at 18 bcuz I thought something was wrong with me. My heart was checked numerous times & is fine. It was directly connected to my heart ache from mom moving away. I was scared & alone for the first time I'm my life. I felt abandoned & wanted her near me. I hope this helps some 🙏 It will help ease your heart & mind to just get it checked to be sure. Much love & blessings to you 💛🙏💛
I am also suffering from that type of chest pain but this pain lasts for few seconds then it will goes but the thoughts doesn't go away fast
Within that thought the pain appears again this is so panic moment I did ECG 3 times BP also normal
Use timestamps next time pls.
I listened to the end Dennis. I will listen again to take notes. This was beautifully articulated IMHO 🤍 This is 1 of my top 10 faves, thank you so much 🤍🙏🤍
Thank you 🙏🏻
You’re welcome 😊