How to Deadlift 🔥 Save your spine!
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- Опубліковано 25 сер 2024
- I did this in public.... exhilarating 🤌
#Deadlift #Bodybuilding #Shorts
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Let’s talk about your spine 👉🏼 Your spine is meant to move in ALL directions. However, when deadlifting: it is likely best to LOCK into a spinal position and stay there.
What I’m saying is: For the average individual performing deadlifts - whatever spinal position you START the lift with, try to maintain it throughout the entire lift. Do your best to not let the degree of bending increase as the lift progresses. This is a safe practice.
But also understand this 💭 a degree of back rounding will not necessarily leave an individual needing a backiotomy 😂 Some of the biggest deadlifts EVER were performed with back rounding - Moreover, some high level powerlifters & strongmen strategically round their back at the top portion of the lift to aid their lockouts! There bodies have adapted over many years to bear these heavy loads & lifting techniques.
That said: It’s not something I recommend for most people you’ll find lifting at your local gym. Strive to keep your spine as stable as you can, locked into position and relatively flat. This cue known as “anti shrugging” can help you activate your lats by driving your fists down to the floor.
I hope this helps you ✊🏼
What to do if you get injured from DL? Got injured a year ago because of bad form. Still very stale in my back. Is there anything I can do?
He is fantastic
You should try to get back to deadlifting - gradually building up your ability. Your pain may not be due to physical damage anymore - impossible to say, but in the end it doesn’t much matter - the main goal should be to return to activity. I would look into squat university’s info on back pain, Stuart McGills info FOR SURE, brian carroll, as well as Layne Norton.
I’ll say this: don’t worry, you’ll likely be just fine. I came back from a severely herniated l5-s1 disc. Came back to deadlift over 800lbs conventional. Pain free. You just have to take your time and be diligent
Do you deadlift on leg day or pull day? Thank you
YOU FORGOT PEEL UR SHINS LIKE THEY WERE CARROTS. BUT WEAR SHIN GUARDS ALSO. HAHAHHAAH.
Noel Deyzel has some serious competition with this one.
Bro that’s why Noel shouted him out, greatness recognizes greatness
@@laneblaine true on that
YESSSSS 😂😂😂😂😂
@@laneblaine which video can you please link me that one anyways thanks
True
Your facial expressions have me crying. Definitely one of the best fitness content creators on UA-cam
Yes expression is amazing I laughed out loud
Bro humor isn’t a good way to tell if a fitness content creator is the best or even good, it’s based on how helpful they are. That’s where their value is in. I know you must be young but humor isn’t what we’re looking for.
@@r011ing_thunder6 Sorry bro I think you must young because you are unable to comprehend a simple comment. Know where do I state that his humour is the standard on how I judge his fitness content. Besides, it's all fun and games and anyone who seriously judges free fitness content needs to relax
@@tomriddle007 I could make myself clearer so here goes. I’m not saying this channel sucks for a little humor all I’m trying to say is that to say his facial expressions had you crying and following up that he’s one of the best sounds naïveté at best. And seeing this had a lot of likes I had to step in and share wisdom.
@@r011ing_thunder6 you play video games and you're talking about wisdom, right
"Activate your lats"
My man I got nothing there to activate
@@whiteou7. what about chest . I've been at gym for 3 weeks and i still can't feel my chest in bench press.. i do 28kg btw
@@sudhanshupandey5003 what’s your diet like?
🤣
@@whiteou7. lats is a small muscle? what? It's literally the biggest muscle in the upper body. And you listed biceps as an example lol, biceps is one of.the smallest major muscles
@@tt-nc2wh The DELTS are the biggest muscle group in the upper body.
" *why is our coach twerking..* "
For views
@@Doctor-Stoppage for teaching purposes*
@@AironNoriaLong Obviously
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Right?
“He’s showing us proper form.”
😂
This has to be shown to the 14-16 year old boys at the gym xD
To any beginner tbh
@@riverofblood4362 not just beginners my friend
Why didn’t you just teach them?
@@elliottblair31 Some people don't like to be told they're doing something wrong, i always thank the advice someone gives me but I've seen and heard quiet a few "fuck you I know what I'm doing" that prevents me doing it, that's why I don't say anything to anyone except it's a friend of mine
@Samarth Sharma and shouldn't be seen that way because you are caring about someone's health, if you injure your back or knees severely there is a possibility of having to live with pain or discomfort for all your life, or at least a for a long season
Im dead with the beginning💀
I laughed so hard that i spitted my protein shake
My phone moved to my left hand in that first part🤤
@@ultinite_v390 creep
@@ultinite_v390 ayo
@@ultinite_v390 pfftt... leftists😑
@@ultinite_v390 ayo
Some one needs to make a 1 hour loop of the first 7 seconds of this video
😂😂😂😂😂😂😂😂😂 this had me😂😂😂
Bro really started a comedy carrier and thought we wouldnt notice
The beginning was such a callback to Noel Deyzel.
Frs
I remember! Which video though?
OMG! Why? 🤯
@@valeriahernandez3712 because there’s a well known video of him twerking just to be funny and he twerked in the almost exact same way
@@abhilashgujar5677 The one where his mom reacts to comments
The confidence to do this in the gym 😂
Plot twist: its his own gym
@@leonardoclaros9773 doesn't matter, there's people there
It was dead silent my friends….. just the low whirling sound of the AC and the fabric of my shorts shuffling…. Exhilarating 🤌🏼
@@DavisDiley quite a site to bear
What’s the big deal?
Lmao that spine dance at the start remind me of that dancing alien video xD
Don't remind me 😭
Dame tu cosita all the way.
Noel you got some serious competition here🤣
The “push fists down” tip helped a lot I’ve never really felt anything in my lats while doing a deadlift this helped a lot
Says activates the lats. What lats? Dude needs to stop giving fake advice
@@13_cmi who hurt you?
@@Galacticfissure the dude that made the video.
@@13_cmi What ? I am genuinely curious as to what you mean because starters like me can get confused because of your senseless comments
Can you elaborate what he did wrong with his lats ?
Heyy can you or someone explain it a bit more? What is meant by "push fists down"? Thanks in advance.
Bro is a menace. That's a public gym😂
Your tip on the bending bar is really a perfect technique
I was literally in the gym earlier trying to do this, got scared because I might break my back. Thanks!
Hello Obama
@@barackobama617 i dont know what to say to this encounter
go back to your dimension afrobama one black president is enough
JOKE
@Sw00t_y PrD amen
This is one of the best workout tutorial I have ever seen 😂
Yeah. The best i ever seen 🤣🤣😂
Please tell me the name of this song??
@@zakariaabdelli never gonna give you up by rick astley
@@moo00oom 😂😂
Timing and song match every penny 🥲🥲
The first 7 seconds are killing me 😂
Let's be honest
You watched it more than ONCE🥵
Pffffts no...
Nope but what ever floats your boat
You were dancing in the mirror again. Go stand in the corner yohan! Lol
he nailed the loop
Yeh I did because I can’t stop laughing 😂
I come back to this clip every once in a while. It’s soooo funny 😆
Yo no lo puedo dejar de mirar el principio es muy gracioso😂😂
@@kevinalvarez2816 wtf💀
I love it🤣
I swear to God years have passed and i still come back to it.. glad i’m not the only one😂
First 2 helped immediately, been getting worse and worse back pain over the last 2 months. You are a life saver
lmaoo tthe way u moved ur back cracked me up. good vid!
Some random newbie: oh this guy is trying to do some deadlifts. I should observe him and try to learn so that i won't injure myself when i try it.
David: *starts twerking with his spine*
My god this comment is so funny
A spinal twerk. 🤣🤣🤣🤣🤣. You're forever my guy with this comment. 💜
Lool
Imagine they walk away before he actually does it and thinks it's a lifting exercise..
Ngl Davis the movement got me in a trance 🤣🤣
🦟🦗🦟🦗🌀👄🌀
@@DavisDiley if i use a belt my form should be fine right?
@@Anthony0855 no lol
Belt only helps with the bracing part when you inhale, contract muscles and sort of push your stomach a little bit against the belt securing the body in this tight position. Spine position is a bit of a different thing
Pause
@@DavisDiley hey please tell whats the song its stuck in my head
The shrug cue has worked wonders for me. Not just on deadlifting but picking dumbells off the floor and into everyday life.
I hope to look like this guy one day😅
I rarely press like for anyone on youtube but this man.... This man deserves all the likes and subscribes
I liked it too. Very engaging.
This video had me laughing for one week straight , only right after seeing the trend lolol , but very informative at the same time! 😂👏
Frl😂😂😂his face expression shows true comedy
One of the best fitness youtubers imo! 🙏🏼
Keep up the good work
This was funny as heck and yet best advice by far. Thanks man. I will keep following your videos
lmao I love this
also the anti shrugging cue does seem helpful, thanks!
What’s the songs name
😂😂😂 the beginning had me dead
Davis dilly is the man.
Great short! I love stuff like this. Straight to the point and no BS.
Hahaaaa yes, let's always skip spinal day. This was great! Can you do a video on proper bench pressing too and put an end to high arches?
You got me cracking up.. especially with your facial expressions lol💀💀💀💀
🤣😂🤣😂🤣 in tears, while teaching 👏🏾👏🏾👏🏾
The pushing the fists down is such a good cue
i use this grip when benching, when you twist your wrists and try to “bend the bar” it activates more muscles and therefore builds more muscle, that should be your whole mindset when weightlifting, muscle recruitment and muscle rebuilding
Tight lats helps in so many lifts. Even bicep curls😂
Soeren OWA Iren der Schule zu Hause
His expressions are outstanding 😂🤤
Best explanation i got for the deadlift. Thankyou for this video you got new subscriber.
Thanks dude you've got so many competitions out there all the best 🎉❤
This solved it all for me! Thank you from Sweden!
Fucking love this guy, after this one i want to see you and Noel collab
LOL that back twerk has me cracking up for ages
Ouch. I winced at that spine breaking animation.
I'm prolly gonna go for 405 today so I'm happy this popped up😂
Oh,I like the music 🎶 here 😉
The best and most instructive demonstration on how to properly perform a deadlift. This also works when doing bent over rows.
Bro has got some moves
This video actually kills me holy shit 😂😂😂😂 amazing tips DD!!
Omg you re so funny. Best way for us to learn too! Thanks god bless🙏🏾💪🏾
Ur videos are very helpful to introverts tq bro
Bro that edit with the music at the start... I got such a fat dopamine hit
Pov: you do CrossFit, r.i.p all of their spines in every workout they do
What's the title of the song🙏
Nawwww homie was throwing it down🤣🤣🤣
I've always thought of you as someone dead serious about bodybuilding but that facial expression got me in stitches! 😂
Davis I've been following. This clip was awesome!! Great open approach to pull them in on serious business. Respect 🙌
im convinced you make this vid as an excuse to twerk
Imagine how it was doing this in the gym with no music playing. The other members were confused
@@DavisDiley 🤣🤣🤣🤣🤣😳
bro is my favorite natty lifter
Something that genuinely has helped my deadlift form so much is "imagine you are trying to fuck the barbell" aka think about bringing the barbell to your pelvis then thrusting
aren't we gonna talk about how the music in the video almost loops
I know right 🤷🏼♂️
@@DavisDiley bro. Imma need that song asap 🙏.
@@DavisDiley song name pls pls
@@killer7495 busta rhymes touch it
This is probably the funniest short from you that I’ve seen 🤣
Thank you so much for this one man!
this dude has the juice dialed in
That expressions 😂
*These shorts make my day* 👑
And you make it worst everyday
Wow😍 best way to explain deadlift exercise👌💪
Seu vídeo merece um OSCAR!!
This actually helped me hit my pr again and way easier than the first time. Thank you so much
That shit was hilarious 😂 😂😂
*_"I don't think I have the facilities for that big man"_*
If you're elite, an upper back rounding is needed to be optimal, but most people will never get there anyway.
I naturally have a rounded back when I deadlift. I’ve been working more and more to get it as strong as I can. But for me I really like the hex bar i feel I get more activation and I don’t need to worry about rounding my back
You don't naturally have that a rounded spine lol. You're human, unless you have cerebral palsy.
@@misukiylambertson2764 2 things. 1 never said I had a rounded spine like in this video. and 2 if you've been lifting for a while you will know what I said is accurate. your spin has a natural curve in it. idk why I'm even wasting my time replying to you.
@@ironadam1502 you said rounded back lol
Everyone needs to see this.. I feel like puking and crying at the same time when I see a rounded spine deadlifting
We need more content like this
informative and funny at the same time..
thank you my friend!!
The spine lifting action 😂😂
I just burst into laughter after seeing this 😂😂
That lil twerk at the beginning made me spit out my shake lol
This Has To Be Your Best Video 😁✔
bro that beginning fucking lmao
I've never deadlifted before because i am really concerned that Something Gies wrong 😅
Just start off slow and light. Practice your form
Can we get some more vids on legs and improving core strength please. Loving all the great vids so far!
My spine says thank you 😂
Love the picture of the shattered spine in there. Super nuanced
You're now officially my Uncle Davis after Uncle Sean, Uncle Jeff (Nippard), Daddy Noel and Daddy Greg
What is the name of the music?
Busta rhymes touch it but some kind of remix
When the fractured spine image came up, I felt that.
The twerk got me 😂
Did anyone else's coach put a strip of tape high up on a wall and tell you to stare at it while doing the lift
The movement at the start 🔥🤣 im gonna practice it at city fitness with the barbell 😜
There is SO MUCH More that goes into it.
It's not that simple.
My favorite workout channel 😂
“Imagine you’re trying to bend the bar” bend the bar in which direction????
Outwards
lmao, 1st btw. nice 1
We have a winner 🏁
Mission failed, I activated somthing else
One more cue I liked was to "paint my legs using the bar"