When I looked for toxic work environment in You Tube, you videos popped up. I doubted myself for being too sensitive and not a good team player. After watching your video, I realized I was not wrong.
Hi Jennifer 👋 - I go for 🚶♂️ daily of 45 - 60 minutes & it helps me sleep .. later & start the day less stressed. I enjoy putting the 📱 away & reading. Looking forward to reading yours ! 😎 Have a great day 😃
1. If you live 3 miles or less from where you work, try biking or walking to work! I've found that it gets my brain going on the bike/walk there, and if it's a tough work day the bike/walk home is a GREAT way to decompress the stress (if there is any stress at work). 2. I really go to sleep before 9pm, and I'm up at 4. Seven hours of sleep is good for me, and I sleep better during those hours. The early morning hours before work give me time to do housework and gives me PLENTY of time before work so I never feel like I'm running late. 3. Keep informational (but entertaining) reading ON YOUR DESK AT WORK. You will have down time (you should be taking small breaks throughout the day for productivity anyway). Keep a book right there and you'll be less likely to surf FB or the random internet on your small breaks. 4. Work ends at 5pm, any urgent work discussed near the end of the day gets a verbal acknowledgment and confirmation that it will be worked at the start of the NEXT day. My time (anytime before 8am and after 5pm) is MY TIME. 4. I absolutely SUCK at managing money. I need to work on that one.
Mentioning money is a good point, but I´d rather see more career focused content as you´ve been making. You are great at that and there´s a ton of great money channels on here already. :)
Steve Harvey once said “Rich ppl don’t sleep 8 hours a day, that’s a 3rd of your life, only 24 hours in a day. You can’t wake up 8 am in La that 11 in nyc. The stock market been open for two hours and they already making decision about your life and your ass was sleep.”- Steve Harvey However, I’m getting my sleep lbvs - me
Corporate life, don't have kids 🤣 to late for me. The word of wisdom to y'all. It's only so many hours in the day. your corporate job, raising and providing for kids, house duties, time for your significant other, you are pinching time of pennies for yourself. Good luck corporate and Social services type of work is a beast eating you alive.
When I looked for toxic work environment in You Tube, you videos popped up. I doubted myself for being too sensitive and not a good team player. After watching your video, I realized I was not wrong.
Buying a good mattress is a excellent investment
Thank you for sharing it. I would add another habit: eating healthy. At home and at work. I bring my lunch every day, I don't eat fast food.
Hi Jennifer 👋 - I go for 🚶♂️ daily of 45 - 60 minutes & it helps me sleep .. later & start the day less stressed. I enjoy putting the 📱 away & reading. Looking forward to reading yours ! 😎 Have a great day 😃
Screenfree time is so important! I find the more I practice screenfree time the more I notice how wired it makes me feel.
Interesting tips!
By the way, we're mostly work on a computer so it's better to listen to a book, not read. Eyes would rest.
1. If you live 3 miles or less from where you work, try biking or walking to work! I've found that it gets my brain going on the bike/walk there, and if it's a tough work day the bike/walk home is a GREAT way to decompress the stress (if there is any stress at work).
2. I really go to sleep before 9pm, and I'm up at 4. Seven hours of sleep is good for me, and I sleep better during those hours. The early morning hours before work give me time to do housework and gives me PLENTY of time before work so I never feel like I'm running late.
3. Keep informational (but entertaining) reading ON YOUR DESK AT WORK. You will have down time (you should be taking small breaks throughout the day for productivity anyway). Keep a book right there and you'll be less likely to surf FB or the random internet on your small breaks.
4. Work ends at 5pm, any urgent work discussed near the end of the day gets a verbal acknowledgment and confirmation that it will be worked at the start of the NEXT day. My time (anytime before 8am and after 5pm) is MY TIME.
4. I absolutely SUCK at managing money. I need to work on that one.
Managing your money wisely will set you up for life. Great tips you have here, Jennifer!
agreed. at the end of my day, i'm spent (introvert) from dealing with someone else's issues, if not for exercise, reading and family, i'd go under.
Mentioning money is a good point, but I´d rather see more career focused content as you´ve been making. You are great at that and there´s a ton of great money channels on here already. :)
Money management please
Jade - 5:22 💸
I’d love some money tips my friend!! ✨🙌🏾
Yes please I would love money tips
Yes, more money talk!
Can’t wait for that book 📖
Steve Harvey once said “Rich ppl don’t sleep 8 hours a day, that’s a 3rd of your life, only 24 hours in a day. You can’t wake up 8 am in La that 11 in nyc. The stock market been open for two hours and they already making decision about your life and your ass was sleep.”- Steve Harvey However, I’m getting my sleep lbvs - me
Corporate life, don't have kids 🤣 to late for me. The word of wisdom to y'all. It's only so many hours in the day. your corporate job, raising and providing for kids, house duties, time for your significant other, you are pinching time of pennies for yourself. Good luck corporate and Social services type of work is a beast eating you alive.