Fix Your Rib Flare & Pelvic Dump

[@Shelb13v]

This is very helpful thank you

[@YogiBethC]

Thanks; I think I have these issues. Do you recommend specific ways of sitting or types of exercise to help break the pattern?

[@marijakalesnykaite]

Thanks! I was looking for this! Great idea with the tape, really allows to visualize

[@themovementninja]

Glad it was helpful!

[@hustler3577]

This video is helpful. Thank you ma'am.

[@themovementninja]

Most welcome 😊

[@christopherebhabha]

Great video. How can you work with the tension between the upper down facing bowl and lower up facing pelvic bowl? thanks

[@themovementninja]

Check out my series on Dead Bug and Bear Stance core exercises. Start with this one! ua-cam.com/video/XSFALIBRurA/v-deo.html

[@tropicaoptica]

Could you do taping between those two points to remind you when you start to over extend?

[@themovementninja]

you definitely could. great thinking.

[@simoono5090]

Thanks