Transform Your Body with These Simple Endurance Tips

[@TheJ_Jordan]

Thank you so very much for sharing

[@Runnerrwe]

thanks JJordan!

[@TheOldUltraRunner]

Great tips, I can also attest to the benefits of walking/ hiking benefits

[@Runnerrwe]

Thanks Jay

[@KirstenQuickFit]

Awesome tips Richard! That's a fast mile! I always feel good when I fast. I enjoy the combination of walking and running. One of my biggest pet peeves is the selling of supplements as good health. It's about money period. Good advice!!

[@Runnerrwe]

Thanks Kirsten. I learn many things the hard way. Hope you are doing great. It is hot out there!

[@samuelelkins2349]

I run all over the country, I find being a thick 200 lb runner. Most drink mixes fall short of meeting my needs and start cramping around 2.5 hrs. I always keep lmnt packets on me and filter bottle to drink from stream

[@Runnerrwe]

Thanks Sam