Love this! When we take a back seat, be an observer and bring the mind back to the moment, we become more grounded and our reactions and interactions become effortlessly authentic and meaningful rather than just performative. I do this in social situations whenever I find myself anxiously overthinking and honestly nothing had helped more ✨ So keen for more of your videos!!
Hahahah beautifully put you could write on the subject with ease by how you describe it. Yeah it is certainly a strategy to help take yourself out of your head a little when it comes to interactions. Anxiety mostly stems from thoughts about oneself and how we are perceived by others so eradicating that altogether definitely helps us to be present in the moment without attempting to live up to a façade, rather just be you as you are and as your genuine self chooses to be.
Love this! When we take a back seat, be an observer and bring the mind back to the moment, we become more grounded and our reactions and interactions become effortlessly authentic and meaningful rather than just performative. I do this in social situations whenever I find myself anxiously overthinking and honestly nothing had helped more ✨
So keen for more of your videos!!
Hahahah beautifully put you could write on the subject with ease by how you describe it. Yeah it is certainly a strategy to help take yourself out of your head a little when it comes to interactions. Anxiety mostly stems from thoughts about oneself and how we are perceived by others so eradicating that altogether definitely helps us to be present in the moment without attempting to live up to a façade, rather just be you as you are and as your genuine self chooses to be.