Skull Crushers vs Cable Cross with Hypertrophy Coach Joe Bennett
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- Опубліковано 2 жов 2024
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Your open minded approach to bodybuilding gets you into new frontiers of knowledge, I like that, as it benefits us too.
My dream is to train with Joe some day
But in another Video u suggest the JM Press with flaired elbows?
Appreciate all of your advice but I wanted to thank you again for your tutorial on the leg curl machine! The single best instructional video I've encountered!
Hello coach, your videos are very informative and I hope that we will continue to benefit from your experience.🙏
I love the way you explain things. Physics terms. I can understand it. It makes me feel smart. Thats why I'm a liftetime member. Thanks, Joe.
Aye it’s true ❤😂😊
I agree, Mike O’Hern is not a human 😂
Thanks man for this one
Mike O’Tren to his mates
Straight up made the same video twice
Straight up
But when the weight is set a bit higher, like 8RM, the cable can still cause pain to elbow joint, doesn't it?
If it does brother just lower the weight and do 12 reps or 15reps. As long as you are close to failure or fail on the past rep you will grow. Also warm up with lighter weight for very high reps to get blood flowing before exercise and even after the exercise. Light weight x 35 reps = blood flow and healing in area
what is better grip.........pronated or neutral grip for skull crushers
👏👏👏👏🤜🤛
@ Hypertrophy coach
What's your ideas on exercise sequencing? I know mountain dog talked a little about this but I'd love to hear your take on it. Questions open to anyone to discuss.
I’m watching at 1am in London and this is making me so excited to hit the gym first thing tomorrow. I struggle with skull crushing connecting my mind and muscle
nice vid bro
Great insights, Joe. Also, what handles are those please?
First 👋
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I figure doing the skull crusher lying on bench is extremely painful to the joint because lower body won't involve much to resist the weight, while doing it standing is way more comfortable to the elbow joint because more joints are involved to fight the weights, I mean just in stabilizing standpoint.
It took me years too work it out but the dumbbell skull crusher is the 👑
Then you get to the final level where you let your head go a full length beyond the bench thereby allowing you to lengthen your triceps even farther instead of restricting your movement if you had let your head stop inline with the bench like people normally do. And you also lift towards the wall away from your head instead of the ceiling to utilize the dumbells.
thick beard is damn hot !!