SERGE ATE 4KG OF MEAT!! SERGE NUBRET’S DIET! THE GOLDEN ERA SERIES!
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- Опубліковано 27 сер 2024
- Serge Nubret was known for eating up to 4kg of Horse meat!!! You read right! And it's hard to argue with his results. Learn the incredible dietary habits of one of the most Aesthetic Bodybuilders from the Golden Era. Enjoy
To me personally this chap was a million years in better shape that Swarzenegger, or even Zane.
WTF ru saying !?
I agree most aesthetic BB ever!
@@tonyjones4383 I know it's hard to digest, as Arnold's charisma covers up for the lack of aesthetics in his physique, but yea, what OP has written is bang on.
Definitely was better than Arnold. Frank was close.
Arnold has better chest biceps back
No need to fear fat and cholesterol, btw. I lost 20lbs. switching to a diet of fatty meat and cured my inflammatory diseases.
He was doing so many current concepts, instinctive and well thought out. Intermittent fasting, carnivore/keto, fasted training, lots of sets per week.
how many sets for example please, i would appreciate your help
@@komacent7355 For large muscle groups (Chest,Back,Quads) He did 40-60 Sets, With only 30-120 seconds rest, 12-25 reps, For small muscle groups (Biceps, Triceps, Deltoideus, And also for some reason Hamstrings, I guess he wasn't big on hamstrings) he did 20-30 sets. This are only guidelines though Serge was a believer of trusting his instinct and doing what he felt like. So sometimes he would do 70+ sets and takes rest and the very rare day off when his body told him too.
Wow, this is amazing. Serge Nubret knew his body like a man should. One of the greatest bodybuilders not only of the 1970s but of all time. Symmetry, aesthetic, and muscularity!
Some of the side shots of Serge Nubret during his prime were iconic and absolutely stunning. IMO, if his legs matched his incredible upper body and his back was a little wider he would've been almost unbeatable as he was genetically more gifted than Arnold.
When Serge was alive he was on a french forum called Planetemuscle. He told us he did that (eating 4kg of meat) just once in his life, he did'nt eat that much meat daily. And his training method did not consist in a lot of long sets with light weight, but a lot of 12reps sets with a medium weight (12 reps, not to failure, with 1 minute rest, 16-30 sets/muscle 2 times a week).
*You're gonna laugh...* He also said he was natural, and bodybuilders of his era didn't know anything about steroids, his strength came from a mystical force (he called the 3 forces in harmony). He also said a bodybuilder can be like Ronnie Coleman naturally. Lol.
exactly. Men weighing almost 300 pounds tried eating 4kg of meat, and were sick for days. No way could Nubret do this day in and day out.
Also he mentioned his family were trying to finish him off before his passing, that I just dont know about
Had the luck of eating horse meat in Italy and it was fantastic. I cooked it in butter and it was lean, but so tender. Wish it was legal in the US.
In 1976 I competed in Dan Lurie's WBBG Mr America contest which was held in New York. This contest was held with 2 other contests, the Mr. America and Mr. Olympus contest. Nubret competed in the Mr. Olympus and I can remember seeing him drink red wine as he was pumping up. When I asked someone why he drank wine as he pumped up I was told it helped bring out the vascularity while he posed. Anyway, I look back and think how lucky I was to get to see some superstars backstage as they got ready to compete.
AWESOME
I should've said. I competed in the Teen age Mr America. Dan Lurie was a nice guy and he ran some good contests back in the day. The Weider contests were always better as far as contestants but Lurie's were better as far as accessibility with the contestants after the show.
@@olegariomartinez6807 NICE!
@@olegariomartinez6807 got any photos? I could feature you
Olegario Martinez Thanks for sharing that. Anything else? It's rare to get some history like that.
How did this guy not beat Arnold
Politics
By not being a better bodybuilder than Arnold maybe?
Racism
@@tonystarks7715 shut up
@@krystofodehnal9448 don't get mad at me that u can't handle the truth
The Black Panther. Wow, what a build!
Truly incredible
just a year ago it was 750 grams of meat 2x per day with 6 eggs. now it is 8.8 pounds. soon it will be 11 pounds of meat along with crikets and grasshoppers.
Hilarious ! LMFAO !
@@yhideit4427 forgot i posted this but i appreciate someone who thinks as effed-up as me
He never ate 😂
And also he said in an interview that he did no cardio. He said the energy to do cardio was better to be used for building muscle.
So he basically did intermittent fasting.
In a way, eating mostly within 8-10 hrs
@@GoldenEraBookworm I once sniffed coffee powder up my nose
@@hassanshabir2233 LOL
yep and keto except far more protein than true keto
@@hassanshabir2233 Is this a good tip before training?
Hard to believe Nubret ate 4kg of meat per day. A college football player much bigger than Nubret ate the same amount of meat at one of the beef bowl contests in Pasadena, and was so sick, he could not even come out on the field the next day to play.
He definitely knew what worked for him. He had a very successful Experiment Of One. So must we all.
Well said
Better physique than Schwarzenegger... More muscularity, vascularity and better symmetry.
and do not forget the 2-3 pounds of chocolate per day during contest prep.
Serge had one of the greatest physiques ever. One of the top uncrowned Mr. Os of all time. But I find the Horse meat thing quite repulsive, he practically ate a whole Horse 2.5 months before competition!! But he’s French, their meat preparation and meat eating habits have always disgusted me.
Respect to Arnold, Frank, Columbo…Lou Frig even Jay Cutler Ron Coleman but Lee Haney Serge Nubret n Robbie Robinson are 3 that don’t get the credit they deserve and are not mentioned enough!!
Shit he was the pioneer of intermittent fasting !!! And the bent over rows over grip ..
Yeah
As an Elite Athlete, I follow similar pattern here. With the exception of 🐴 meat. I skip breakfast, work out, then eat. I also intermittent fast. When I feel like eating pizza, a burger, steak and eggs I enjoy it. I keep lean muscle and low fat level. This bodybuilder as you can tell, was not only dedicated, but smart!
A interesting fact about serge nubrets he had 21inch arms and hi wrists only measured 7 inches in circumference the average man usually only manages to build like ten inches above his wrist size giveing him a average of 17 1/2 inch arms but serve nubrets genetics were not average truely one of my all time favorites.
Nubrets arms were nowhere near 21in. More like 18in...if that.
@@markwinchester3005 his arms were definitely at least the same size as Arnold if not bigger. Arnold's arms were measured at 19.5 inches. Serge Nubret was probably around 20 inches if not 21.
Serge Nubret reportedly used T3 to boost his thyroid and his metabolism, allowing him to eat as much bread and pastries as he wanted for breakfast.
It doesn't get more old school than eating horse meat, Thanks for the video
He had a very nice physique throughout his life.
Nick Walker's bulk diet?
Meal 1:
Mega Fit Steak - 224 Grams
Cream of Rice - 200 Grams
Blueberries - 100 Grams
Meal 2:
Jasmine Rice - 350 Grams
99% Fat-Free Ground Turkey - 224 Grams
Avocado Oil, Cinnamon & Mustard - 10 Grams
Pineapple - 200 Grams
Meal 3:
Jasmine Rice, String Beans, Steak, Macadamia Nut Oil - 350 Grams
Meal 4:
Jasmine Rice - 350 Grams
99% Fat-Free Ground Turkey - 224 Grams
Pineapple - 100 Grams
Meal 5:
Jasmine Rice - 350 Grams
99% Fat-Free Ground Turkey - 224 Grams
Pineapple - 100 Grams
String Beans - 100 Grams
Meal 6:
Mega Fit Chicken - 350 Grams
Jasmine Rice - 350 Grams
99% Fat-Free Ground Turkey - 224 Grams
Pineapple - 100 Grams
String Beans - 100 Grams
I heard Nubret would warm up every workout with 1000 crunches and only eat one meal a day before bed.
This was another one of his diets
@Reginald Dove not sure
@Reginald Dove it was his year round diet 1-2 meals a day both post workout usually with the last one actually an hour two post workout but basically pounds of horse and as he got older beef per sitting.
no, it was 2000 situps in the morning which he ended up doing in less than an hour at his peak, and 600 leg raises before bed on the floor or a bench if he did it at his last workout of the day and sometimes did them hanging when he wanted to increase the difficulty or when he was on enough speed to get through it after a day of training twice and abs being his cardio and not counting that as training.. since we would thats 3 times a day training.
my friend met serge back in the day ..serge told him he eats aimilar to thd wirriir diet with ine huge meal per day ..a very advanced thunker and one of the best bodybuidwrs of all time
I share a big respect to him but c'mon.. 4kg of meat ? It sounds incredible. His guts must have been in really bad condition. I can;t even imagine digesting this amount of red meat.
That's why he went into a coma and died too soon, too young. He could have lived longer and healthier. That much animal protein causes a lot of problems including inflammation and serious digestive issues.
@Andrew McCall Jr. I'm older than Nubret was when he went into a coma and died. And my physical health is the best it's been in many years. Not long ago I could barely walk from hip pain. Now I can run a mile with no problem. I diagnosed it as inflammation caused by consuming meat. Gave it up and within a week no more pain. So yeah, I'm pretty darn smart.
@phillyrick It's not for me to criticize. Anyone can do what they want. But eating meat is very hard on the body. Not up for debate. I was a big meat eater and junk food junkie, along with soft drinks which themselves, destroy one's immune system. I used to be sick all the time. Now, I really can't remember what a cold or a headache felt like. I try to educate. Because you have two bodies, and you can't see the inside one. Serge had an incredibly beautiful body, bulky but in just the right places, a walking work of art. But he paid a price. Hopefully, all bodybuilders go in for regular blood work. I recently had mine done and was shocked at how bad it was. Then realized I had gone on a junk food binge with a lot of meat right before the lab work. I do that once a year and happened to be at the wrong time. Actually, it was perfect because it clearly showed how serious a difference diet makes. If you are interested, do two lab tests, one where you haven't eaten meat and one on the regular. It should show a dramatic difference because blood work shows what you ate the day before. Everyone should do this to give their selves a baseline and know what you are working with.
@phillyrick Gee, I thought I was being a nice guy, showing people how they could save their lives. You're arteries are clogging, as we speak. Don't forget to vote for Trump. Then when you get sick, you also won't have health insurance.
@@carpediem6568 Imagine thinking cholesterol and saturated fat are responsible for heart disease and being condescending about it on the internet. Try sugar and seed oils. Google Omega 6 heart disease seed oils. Google Cholesterol heart disease myth. Google Seven countries bad science. Go on UA-cam: Nina Teichholz history of seed oils. Go on "low carb down under" UA-cam channel and look up several videos on saturated fat. Also "Ivor Cummins want to collapse your heart disease risk? Ok then"
I heard in one of his interview he used to eat 800 grs of protein,...
80
Technically, it's time restricted eating, not intermittent fasting.
I read he had to eat so much protein because of the thyroid medicine he took to increase his metabolism for fatloss.
If he didn't eat enough protein he would lose size.
When this fairy tale was first published it was reported that he ate 4 pounds of horse meat a day. Now the fairy tale is 4 kilograms per day. Big difference between pounds and kilograms. Also I learned that the muscle mags greatly exaggerated bodybuilders measurements, diets, workouts etc.
800 grams of pure protein would convert to roundabout 3200kcal. Considering Serge (at his lightest) weighed around 93kgs, it could most definitely be that he ate that much meat. 3,861kcal are required for maintenance. That's easily achieved if you add a ribeye or two, or simply eat some fat trimmings the butcher will pretty much throw in for almost nothing. (1.50€/kg for fat trimming of grass fed grass finished beef here in Germany, though it's literally one of the best foods you could eat)
Google Stearic Acid Antioxidant and then google stearic acid food sources, for example. Of course the mainstream wont talk about this.
They make up all kinds of ridiculous crap to cover their steroid use. I think Serge had one of the greatest physiques of all time, but he was also on plenty of gear. All this talk about copious amounts of beef/ one meal a day/ 30 sets...none of that will matter for a natural lifter and they will never look like Serge even with steroids.
Andreas Munzer was another horse meat eater. Also a very ripped bodybuilder with size too. Eating horse meat is a very European thing, but there is something to be said for it considering both Serge and Andreas were both ripped and hard practically year round. No soft offseason looks for these two guys.
I love your channel, carnivore life 💪
Welcome
Shame there is not an example of a natural professional bodybuilder
Hard to find
Eugen Sandow is the only one i can think of he invented bodybuilding lol
Although it is hotly contested I do believe that Vince Gironda and Steve Reeves were natural.
I would rather be built like serge in his prime(or sergio oliva sr. Than any other bodybuilder of any period! (Maybe mike mentzer, but definitely one of those 3!
SERGE NUBRET BEST AESTHETICS EVER!
4kg/day, holy crap.
I like some meat, but even 1kg feels like a lot to me, and yes WOW.
HelmetBlissta not all day!
All day and everyday baby please!
It’s a shame he passed away in such a strange way. He was getting back into amazing shape in his 70’s from what I recall. There is a couple of photo and clips on UA-cam. What concerns me is that he prob did something stupid in the way of steroids which prob damaged his organs at an older age. 😕
How did he die that makes u suggest maybe steroids if i might ask.thanks
A family member poisoned him. He was in a coma for 2 years and passed away in 2011.
@@dtm4071 if this is true, that's shocking!
I think he used insulin.
I was under the impression he ate like this in the off season and added carbs pre contest. The opposite of most others. It was in a magazine article years ago.
The Linoleic Acid reference at the end is very interesting for Horsemeat/Pork as it is full of PUFAs that can be damaging to health and promote weight gain. Look up Paul Saladino. He is one of those Carnivore diet gurus that believes Saturated Fat is healthier than excess Linoleic Acids (i.e.: PUFAs). Even chicken/eggs fed a vegetarian diet of soy/corn has a high amount of PUFAs. You are what you eat. If we eat commercially raised animals not raised on pastures and fed grains they are not naturally supposed to eat, we also get fat!
HELL YEAH.....that shit works. I know, I eat 1,5-2,0 kg (raw)meat n 300g of eggs every damn day. 17 months in, and 4 months of eating raw.
Sege makes Arnold look flabby.
Not really Arnold's at 73-74 -75 was better than him
I eat 400g of protein every day and the grocery money runs out fast! you cant possibly eat that amount of food without digestive enzymes. Vince Gironda used to recommend that.
That's true too
why eat so much protein? whats ur weight?
@@incorectulpolitic because i feel like it
@@InspiredFortunes lol
@@InspiredFortunes Yea you will when your liver and kidneys are fucked from all Nitrogen build up from using that much 😩😩
He said he didn't drink milk as he didn't like it!
Uncrown Mr. Olympia
T3
He was on testosterone and equipoise year around. Most famous bodybuilder to popularize equipoise.
Do you have a reference for this information?
Golden Era Bookworm several sources online.
Horsemeat!!!WTH... Where can you get that from in the states.
At the racetrack
@@GoldenEraBookworm lol
@Ser Selmy That too
You'd have to "know a guy".
@@edge3220 LOL. I know that guy!
Love your videos. I made a comment about horse meat the other day so somehow I feel partly responsible for this video, or maybe it's sheer coincidence 😁
Coincidence
@@GoldenEraBookworm cheers brother
@@cbappa2 Welcome
4kg of horse meat a day? no chance , he looks amazing tho
Thank you sir. Giving great information about sir
And his waist was 30 one inch smaller than Arnold.
Yep, amazing
According to Arnold himself in his book, Education of a Bodybuilder he states his waist was 34 inches. Look it up.
34 Arnold?
@@donsanders8881 not sure about that
Look it up......
Informative! Thanks!
That's an extremely hard routine
I dont want to know where u get your information from i like the daily Golen Era surprise 👍💪
My vast collection of magazines and books
Big meals of horse meat accompanied with large doses of steroids.
Big meals of horse meat and big doses of horse drugs
imagine his protein farts
Horse meat in France. He wasn't eating horse meat in the u.s.
That's crazy Golden era book that much that much but you u know we have to worry about overeating wow
Actually find eating 8.8 pounds of anything a day hard to believe much less meat...
I certainly don't believe it.
Stupid question: Did he admit that he on steroids ?
cmon 4kg of meat a day? No way in hell.
He was a god,the best ever
I’m loving these videos!!
Good
Similar sort of physique to Ed Corney but probably not similar diet, the big constant here is the anabolics.......
YEAHHBODYYY!!
This is wrong. Serge said on his online blog he eats 700g of protein a day.
BLACK GLADIATOR ♥️💪🥇🏋️♂️🏋️♂️✊✊🥀
Now...I know he did steroids...but I found it astounding that he ingested huge meals ..before bed...no breakfast... no small meals thru out the day...going against the grain of all of the mainstream advice we have ever heard in regards to staying trim and not gaining fat around the waisline....Arnold spoke about gorging and bloating and stretching your stomach out...as well as many others...and yet Nubret had them all beat on abs...perfect V taper...it's incredible...also while Arnold...Franco ...and others were gobbling handfuls of supplements Serge shunned them...just multi vitamins to make up for his lack of fruit and vegetable consumption....?? this is unbelievable....!!!!....he obviously wasn't being used as a sponsor for any supplements.....Nubret achieved perfect symmetry....the listening to your body advice is awesome....thank you so much for your videos and sharing all of this eye opening info with us....
You are welcome
So he workout 4 times a day?
Obviously, horse meat is easier on your body and the digestive process, yet gets you the protein and aninos you need. But that much protein causes leaky gut syndrome which leads to more serious health issues. The guy went into and stayed in a coma for two years. He was not young but not that old.
The ammount of Nonsense and bullshit you write throughout this posts regardind meat is just crazy.. you have no idea what you are talking about when you talk Bout meat! We humans evolved eating meat, if it was bad we would not be here.. all the nutrients that are essential for our health are In meat and fish and those are essential amino acids and essential fats like omega 3 , the 2 most important of the 3 are in animal foods and not in vegetables
Where are you getting all this information for this series?
Please reply back
Books
What books what’s the name of the book???
LOL, I am a collector of books and magazines. I have written my own notes overtime. I am considering selling booklets on.each of the golden era bodybuilders, any takers?
@@Trysomieflexntjes lots of books!!
@Dave M yes dave...back to your cave.....NOW !!!
What did he eat for fiber ? Wouldn't that amount of meat clog up your colon ?
fiber = soluble AND unsoluble plant waste products that convert into ketone-bodies. Might as well save yourself from the toilet disaster that is fiber and eat a bunch of meat/eggs/butter/beef fat etc. Google fiber betahydroxybutyrate / dietary sources betahydroxybutyrate. If you want more information go on the channel "What I've Learned" video title: "Carnivore diet" or something like this. Also UA-cam: "Paul Mason: Fibre"
It doesn't much matter what you eat just how much while your on gear
Steroids do help, but will not stop someone from getting fat.
Steroid users should really monitor their diet more than non users. Cholesterol is is badly affected when on gear.
@@FireTripperJeff
You don't faten up as quickly.
@@realityisntachoice1483 I agree :). It's easier to both bulk and cut. Users should be careful though, you can look great and be really unhealthy. How unhealthy is almost all diet.
4kg of meat is crazy; and a waste of cash.
That’s lots of protein!
4kg mi bastano x un mese due mesi!
With all that meat, that's a lot of Apple Cider vinegar.
what steroid stacks do serge used
I will start a steroid series in the future. I have the information on the cycles of many golden era bodybuilders
@@GoldenEraBookworm yes please do
is he natural ?
LOL NO!
Yes lots of protein powder..
@@Rocket9944 LMAO
Must have cost a fortune though all that horse meat...
That body! The smoothness of his skin. That teeny tiny waist.
WAIT a minute! Did you say he used anabolic steroids, @5:40?
Really? I didn't know. I guess I am just naive.
Really? I didn't know. I guess I am just naive. I didn't think the steroid use started until the late 1970s.
@Magnus Rasmussen Bingo
@@MsChicoro you are im sorry to say. He admits to having used them in many interviews
@@MsChicoro started early 60s
MADE IN GUADELOUPE SERGE NUBRET
becouse of it is not possible i don't bleave you i mean that 4 kg per day and it is every day not real even to think of
Wtf horse meat??? Where am I gonna get that
I heard from an inside source..that he died of a stroke.
Don't know
Fuckin roids and the right genetics and training style and mindset.... Serge Nubret. Looked a million times better than Arnold. A True Juice God.
Look, but did he trained two times a day with no food? training 2 times a day in fasting state?
Yeah in the morning
And he workout one more time in afternoon
Come on lets not be naïve, he also took a boatload of drugs, this was confirmed by others who knew him.
He only weighed 200 lbs. I hate to say I don't believe him eating almost 9 lbs of red meat/day but I just don't. I remember yrs ago Russian Olympic weightlifting champ Alexyev who weighed well over 300 lbs was said to have consumed 4 lbs of meat/day and I thought that was impressive. But I remember my uncle claimed to have shot 2 deer with one bullet so well whatever. LOL Where do they get all that food and drug money anyway?
What does horse meat taste like... Hmm...
Yo...... he ate horse
Like.
💙❤💜💛💗💚💓💞💕👍😚
Thanks
Isn’t illegal to get horse meat?
Why would that be illegal? In France, you can find horse meat in butcher shops. When I was a kid, my mom often made it ... I hated it. The taste is stronger than beef
That was a little crap if im being honnest didnt really tell us anything we dont already no
Definitely, a very instinctive BB and 1 of the very best. I don't know what horse meat tastes like but it sounds awful.
sorry but horse meat is not kosher.
YEAH..SUPPLEMENTS 🙄🙄🙄🙄🙄🙄🙄🙄