💪 My Morning Routine for Energy, Longevity, Health & Immunity

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  • Опубліковано 20 вер 2024

КОМЕНТАРІ • 95

  • @Ana-s3i6k
    @Ana-s3i6k 6 місяців тому +14

    Very inspiring thank you!! I am a mother of 4, trying to balance my life with workouts 5 days a week, healthy foods, good sleep, breathing and right now I feel better and better, I am 42 and its never to late guys!!! ❤❤

    • @EatMoveRest
      @EatMoveRest  6 місяців тому

      Thank you! keep up the hard work!

  • @FaithFitnessFinances
    @FaithFitnessFinances 6 місяців тому +10

    I love that! My Christianity and diet is not me trying to be perfect but acknowledging that I need a savior and healing within 🎉

  • @ChristinaGraceHutson
    @ChristinaGraceHutson 6 місяців тому +8

    One of my all time favorite videos you guys have EVER done! Thank you for the reminder that our body mind and soul are all intertwined in the daily pursuit of wholeness!

  • @iocphr
    @iocphr 6 місяців тому +5

    Thank you for this great video. Would love to see more videos with you, Dusty. Great inspiration. 💚

    • @EatMoveRest
      @EatMoveRest  6 місяців тому +1

      Cool, good to hear, more to come! What about?? I need ideas lol

    • @iocphr
      @iocphr 6 місяців тому

      @@EatMoveRest A day of your routines from morning to evening, your workouts and movement through a week, your favourite gear for workouts or everyday life, fun facts, could be anything. 😊

    • @iocphr
      @iocphr 6 місяців тому +1

      Or a day where you and Max goes on a little guys-trip, and do fun things. 😊

  • @museican
    @museican 5 місяців тому

    Thank you, Dusty for sharing your holistic routine. Beyond the mechanics of it, I really also appreciated hearing about your spiritual journey and the “why” behind what you do. That is what sustains us. Appreciated this motivational video and I’m excited to continue on this journey.

  • @dawnknowles9092
    @dawnknowles9092 6 місяців тому +3

    Awesome video. I'm Christian as well and an IIN Health Coach and Certified Personal Trainer. Love your connection with Jesus and Health. Honoring your body honors Him. Thanks for the tips and sharing your family's health journey with us. Love your channel.

    • @EatMoveRest
      @EatMoveRest  6 місяців тому

      AH yes thanks for watching and for being here, much love to you!

  • @SS-mz4hz
    @SS-mz4hz 6 місяців тому +6

    Thank you for speaking about Jesus. I always love your content about one year whole food plant based strong 💪 but at the end of the day if we have it all but do not come to personally know Christ, we have only stored up treasures where moth and rust destroy… and there is so more in eternity for us. This life is a mere moment. Again thank you! You and Erin are inspiring and a huge motivation for me to keep going this WFPB lifestyle 🌱🍎❤️🙌

  • @teresasweeney3901
    @teresasweeney3901 6 місяців тому +5

    Love hearing you share your faith! I can feed my body and move my body but true healing has come from feeding my soul. ❤

  • @jenniferluke5240
    @jenniferluke5240 6 місяців тому +3

    I’m so impressed, I believe doing hard things makes us happier & the best version of ourselves

    • @EatMoveRest
      @EatMoveRest  6 місяців тому

      Thanks for watching and for being here Jen!

  • @talkandeattv
    @talkandeattv 5 місяців тому

    this video is such a gem

  • @dustystanczyk2555
    @dustystanczyk2555 6 місяців тому +5

    Hope this is helpful!

  • @debbiecs1964
    @debbiecs1964 6 місяців тому

    I’m also doing the One Year Bible and CS Lewis is one of the best. Love the plant based lifestyle along with my deep faith in God and saved by Jesus.

  • @jamiewagner7066
    @jamiewagner7066 6 місяців тому +5

    I really, really needed this video today--- especially for your testimony of God and Jesus. What you said got me thinking about how to look at my efforts to have a healthy body as a way to connect to God spiritually--- just having a wider, more eternal perspective. Thank you so much! I hope you're feeling better!

  • @lydiaheilmanthompson4720
    @lydiaheilmanthompson4720 6 місяців тому +3

    love this! feel better soon 😊

  • @Michelle-fe3vw
    @Michelle-fe3vw 6 місяців тому +1

    Loved the video Dusty- full of great tips and inspiration and Max is ADORABLE 🥰

  • @lynnwalker
    @lynnwalker 6 місяців тому +1

    Great video Dusty! As usual you guys inspire me to live my healthiest life inside and out. 😃

    • @EatMoveRest
      @EatMoveRest  6 місяців тому

      Thanks Lynn much love t you!

  • @mollyfaye
    @mollyfaye 6 місяців тому +1

    What you said about Christianity, veganism and how people view it as trying to be perfect was worded beautifully. I feel that all the time. It's that I'm broken and imperfect and just putting my best foot forward to be in the body God gave me to the best of my ability ❤

    • @meseekingyah3041
      @meseekingyah3041 6 місяців тому +1

      I agree, that was so well said.

    • @EatMoveRest
      @EatMoveRest  6 місяців тому

      Yea thanks so much, we do our best right!

  • @abby.manawes
    @abby.manawes 6 місяців тому +2

    Love you guys!! Thank you for always sharing inspo and your daily life with us!

    • @EatMoveRest
      @EatMoveRest  6 місяців тому

      Thanks for being here Abby!

  • @petermanmom
    @petermanmom 6 місяців тому +2

    Love bringing the physical and spiritual together. His divine power has given us everything we need for life and godliness! 2 Peter 1:3

  • @SilverFan21k
    @SilverFan21k 6 місяців тому +1

    Very cool longevity video

  • @HerCalifornia
    @HerCalifornia 6 місяців тому +2

    Great video. Do hard things!

  • @NJG85
    @NJG85 6 місяців тому +1

    Thank you for this video! I can’t wait to share with Cyrus! Such a well done video and very helpful!!! 👏🏼 Please do more videos, you and Erin make the BEST content!! Also side note, your skin looks AMAZING! 🙌🏼

    • @EatMoveRest
      @EatMoveRest  6 місяців тому

      Haha thanks Natasha much love to you guys!

  • @abbydevore9083
    @abbydevore9083 6 місяців тому +2

    Great video!!! ❤❤

  • @jenniferschaffer1625
    @jenniferschaffer1625 6 місяців тому +2

    Excellent video. Thank you so much for sharing. Would love to hear more about your perspective on spirituality/religion.

    • @EatMoveRest
      @EatMoveRest  6 місяців тому

      Thank you, will do more!

  • @iamsuperlious
    @iamsuperlious 6 місяців тому

    I absolutely loved your talk about Christianity and your reasons behind why you live this way!

  • @briannamartin2227
    @briannamartin2227 6 місяців тому +1

    Yay!!! Loved hearing more about your faith. Where did you get that swing Dusty was sitting in??

    • @EatMoveRest
      @EatMoveRest  6 місяців тому

      Hey thank you so much! The swing came from Ballard Designs I think.. Just search Hanging rattan char on amazon I bet you'll find one

  • @VegGirlSF
    @VegGirlSF 6 місяців тому

    I hope you and Max feel better soon 😊

  • @charlotteschafler8306
    @charlotteschafler8306 5 місяців тому

    Blue light glasses you recommend pls

  • @meseekingyah3041
    @meseekingyah3041 6 місяців тому

    One of your absolute best videos, as far as the message goes!❤ (And, I love all of your videos!)

  • @bobbihill8604
    @bobbihill8604 6 місяців тому

    Love this episode, Love Jesus and love that you used this platform to talk about our savior!! I know in another video you two talked about how being a vegan Christian is an anomaly, and that’s how I feel! It feels so good to know there are others who are being the hands and feet of Jesus! ❤

    • @EatMoveRest
      @EatMoveRest  6 місяців тому

      Amen yes! Thanks for being here!

  • @marileigh9913
    @marileigh9913 6 місяців тому

    Amen

  • @hopefaith1441
    @hopefaith1441 6 місяців тому

    This was a great video! Great job!!!!!!!!

  • @milliej.4295
    @milliej.4295 6 місяців тому

    Healthy motivational video as always 🙌

  • @dianeagideon
    @dianeagideon 6 місяців тому +1

    Love that you're not afraid to talk about Jesus and share your faith! Even if you get backlash then stay strong in this. This world needs it, the haters need it, and God will reward you! For those who don't know Jesus as their personal Savior please search your heart. If you feel weighed down and smothered by this world and life then Jesus IS the ONLY one that can carry those burdens. His yoke is easy Matthew 11:28-30. Please talk to Him today and search your heart. Thank you Dusty and Erin for sharing your knowledge, life, and talent with us. 🙏🫶

    • @EatMoveRest
      @EatMoveRest  6 місяців тому

      Amen to this thanks for being here!

  • @clararomero1004
    @clararomero1004 6 місяців тому +2

    Thanks you I love you channel what a beautiful family. I wonder if this routine works for lady’s too ? 🙏❤️😘

  • @inafilipina5807
    @inafilipina5807 6 місяців тому

    What pants are you wearing? They look great and if you are working out in them, I assume they also very comfy.. what are they?

    • @EatMoveRest
      @EatMoveRest  6 місяців тому

      Patagonia Terrebonne Joggers, love em

  • @sonjawinkler6023
    @sonjawinkler6023 5 місяців тому

    I thought it would stress your body more by having Ice 🧊 Bath when you already not 100% healthy. Isn't it extra hard to heal for your Immunsystem ?🤔🥶
    ...Maybe its a myth....How about taking cold bath during Period?
    Thank you for your amazing work❤

  • @lukasertic3717
    @lukasertic3717 6 місяців тому +4

    Interesting how I keep encoutering so many people who I follow online, have started to talk about Christianity as soon as I started coming back to it. I found out I have been duped to laugh at my religion since I was young and how its cringe to talk about Jesus Christ.
    Now I know better. We know better ✝️👑☀️

    • @EatMoveRest
      @EatMoveRest  6 місяців тому

      Amen brother glad your back, send me a DM on instagram @dbstanczyk let connect

  • @juliannefarrey2957
    @juliannefarrey2957 6 місяців тому

    This is good 👍 I liked what you shared about your faith

  • @janetsimon2445
    @janetsimon2445 6 місяців тому

    Excellent video! Do you have the link to the red light therapy please?

    • @EatMoveRest
      @EatMoveRest  6 місяців тому +1

      Yep it’s listed as Bon Charge!

  • @chantellethompson5759
    @chantellethompson5759 6 місяців тому

    We love you guys so much! And you inspire us so much. I do find it very interesting coming from the UK, where religion isn’t a big thing for us really, and seeing how Americans are very religious, particularly with Christianity. I do admire having that hope and faith. It must feel good. I just cannot relate, and I wonder if it’s because we aren’t brought up as children, in schooling etc to believe in God. It’s such an interesting topic of conversation to me!

    • @EatMoveRest
      @EatMoveRest  6 місяців тому

      Thats interesting, yeas especially here in Florida Texas, Nebraska, lots of christians here in the US. Send me a DM on instagram and lets shat about it @dbstanczyk

  • @trinaallen4248
    @trinaallen4248 6 місяців тому +1

    Working on ourselves and taking care of our bodies is also a great way to acknowledge Jehova God, our Creator, through His son, Jesus, for gifting us our temples (bodies). I like the way you explained it.

    • @EatMoveRest
      @EatMoveRest  6 місяців тому +1

      Amen, yes! thanks for watching!

  • @LiveLeanHealth
    @LiveLeanHealth 6 місяців тому

    Really enjoyed this ❤ thanks guys / Dusty.
    Quick qst. I want to have a water filter for my office. I don't have space for much as the only sink is in the bathroom, but the Britta is not really good. Any alternative I can put somewhere to do the filtering without much fuss and not too expensive?

    • @EatMoveRest
      @EatMoveRest  6 місяців тому

      Hey yes, AquaTru makes a great counter top one, send me a dm and Ill send you the link

  • @10thousand1
    @10thousand1 6 місяців тому

    Vegan friendly way to say “kill 2 birds with one stone” --> “feed two birds with one scone!” 😂

    • @EatMoveRest
      @EatMoveRest  6 місяців тому

      Haha I hadn't thought about that, sounds kinda gruesome

  • @user-tr6wh5hn4z
    @user-tr6wh5hn4z 6 місяців тому +1

    👏🏼❤️👏🏼

  • @phanypieee
    @phanypieee 6 місяців тому

    🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 amen

  • @shilaba80
    @shilaba80 6 місяців тому

    Jesus is legit! ❤