I’m an adult male who is on the autistic spectrum. I’m about 3-4 weeks in with taking just 1 sulforaphane per day. It was so hard to resist taking 2 per day for so many reasons I can’t explain. Been dealing with autism my whole life so yes I am very eager for this to work. Other supplements in my stack: 1. 4-5 grams of potassium: Do your research on how important potassium plays for nerve function, neurotransmitters etc. I figured if our ancestors consumed 15Grams then I can step up my intake too. 2. Magnesium. 1-2grams. Again do your research but Magnesium also plays a role with neurotransmitters and other processes in the body. 3. Vitamin D: 10,000-12,000 IU 2 supplements along with 2-3 tablespoons of cod liver oil. 4. Vitamin K2: 300-400 mcg Other measures: I drink a lot more water than usual, reduced my salt intake, water only fasts regularly, proper diet, all so that I can ensure that I have clear kidney function to avoid any issues with consuming high potassium. Also in the process of meeting with a doctor to test my potassium levels, vitamin d levels again so I can document what my exact levels are. Proper kidney function imo was equally important so that I can ensure that I’m absorbing these minerals/vitamins safely. Now!!!!!! For the moment we all been waiting for. After 3-4 weeks in something weird happened. One morning i woke up and I came down with a severe fever that lasted 24hrs. I couldn’t sleep that night. Didn’t take anything for it the whole night because of the kidney topic above so I was miserable for 24hrs. Woke up with the worst headache of my life that lasted for another 1-2 days. Again didn’t take anything for (2) days because of the kidney topic above so I was miserable. It’s December here in Philadelphia and I figured it’s that time of year so the fever was not caused by my protocol but due to flu season etc. But here’s what’s transpired since then. After that i went back on my protocol. What if I told you something miraculous is happening. I’m practically in tears while im writing this because after recovering from the fever I haven’t procrastinated like I usually do. It’s something I’ve dealt with my whole life. I’m getting so many things done and it’s scary. Because I’ve struggled with this my whole life. It’s like a procrastination fog has been lifted. I have practically thrown out every other supplement in my stack except for the ones above to make sure this is all i take. To make sure I don’t experience any other vitamin deficiencies i ordered Moringa supplements to maintain those levels. But I’m not taking any multivitamins because they include so many additional things and i wanted to see if the simple protocol above did anything. I can’t even express or articulate how many supplements I’ve taken over the years but nothing has made me feel the way I feel now mentally. What I feel is not a placebo effect. Something in my brain is changing. Please do a follow video and share what happened with these studies. I will continue to update this thread. If I get the courage and somehow fight back these tears of joy I’ll try and make a video explaining what I went through. Thank you for sharing this research with the world. ❤❤❤🙏🏽🙏🏽🙏🏽🙏🏽
Sulforaphane is definitely a game changer in my life as an adult male on the autism spectrum. I’m curious if taking NAC would enhance its effectiveness. Because Sulforaphane seems to increase the ‘existing’ Glutathione levels that are already in the body. NAC is the precursor to glutathione. So I’m curious if that would form a synergy between the two. Only one way to find out. I’ll keep everyone posted!!!
@@plowe6751 I gave it a lot of time and didn’t notice anything significant so I stopped taking it. But I found something else that seems to improving more of my stemming issues significantly. DMAE! My brain seems to love DMAE. It improves the brains Choline pathways. I’ve taking different types of choline supplements before but DMAE seems to improve the entire pathway of that makes sense. That plus my sulforaphane is a game changer for me. Plus I can take a few days off from taking it and still feel the effects days later.
@@plowe6751 The brand I use is called Avmacol and I take its recommended dosage. Only take it once a day. I really don’t take any days off from Avmacol. I recommend researching Heat Shock proteins and autism. I noticed when I workout in the heat it activates my supplements even more. This winter I plan on using Saunas more which I have a strong feeling will activate these supplements even more.
@@tysonshirey1 bumped into something more potent than Sulforaphane. It requires blood work but high doses of Vitamin D appears to be giving me a lot more relief with my autism symptoms.
It was because of this podcast that I started giving my autistic daughter a sulforaphane supplement (Thorne Crucera-SGS). She’s been taking it for a little over a week now, so I’m excited to see if any changes occur over the next month or so. Even if it doesn’t inevitably tone down her symptoms, I’ll continue to give it to her because I know how beneficial it is. Plus, she gets excited to take it every morning. 😀 Thank you for providing such fantastic information to us all!
@@TheProofWithSimonHill totally incorrect just look at all life mortality, the people of hong kong eat the most meat per capita and also have the highest life expectancy. how can your statement be undisputable and so wrong is that what you mean? Undisputably incorrect?
@@TheProofWithSimonHill Associated in exactly the same sense that nicholas cage movies are associated with drowning and with the same utility. Because even the association is suspect. It is based on notoriously unreliable food survey data which is then thrown out and replaced by fabrications(adjusted). Nutritional epidemiology is of negative value and anyone making recommendations to the public based on it is engaged in criminal misanthropy.
I’m an adult male who is on the autistic spectrum. I’m about 3-4 weeks in with taking just 1 sulforaphane per day. It was so hard to resist taking 2 per day for so many reasons I can’t explain. Been dealing with autism my whole life so yes I am very eager for this to work.
Other supplements in my stack:
1. 4-5 grams of potassium: Do your research on how important potassium plays for nerve function, neurotransmitters etc. I figured if our ancestors consumed 15Grams then I can step up my intake too.
2. Magnesium. 1-2grams. Again do your research but Magnesium also plays a role with neurotransmitters and other processes in the body.
3. Vitamin D: 10,000-12,000 IU
2 supplements along with 2-3 tablespoons of cod liver oil.
4. Vitamin K2: 300-400 mcg
Other measures:
I drink a lot more water than usual, reduced my salt intake, water only fasts regularly, proper diet, all so that I can ensure that I have clear kidney function to avoid any issues with consuming high potassium.
Also in the process of meeting with a doctor to test my potassium levels, vitamin d levels again so I can document what my exact levels are. Proper kidney function imo was equally important so that I can ensure that I’m absorbing these minerals/vitamins safely.
Now!!!!!! For the moment we all been waiting for.
After 3-4 weeks in something weird happened. One morning i woke up and I came down with a severe fever that lasted 24hrs. I couldn’t sleep that night. Didn’t take anything for it the whole night because of the kidney topic above so I was miserable for 24hrs. Woke up with the worst headache of my life that lasted for another 1-2 days. Again didn’t take anything for (2) days because of the kidney topic above so I was miserable. It’s December here in Philadelphia and I figured it’s that time of year so the fever was not caused by my protocol but due to flu season etc.
But here’s what’s transpired since then. After that i went back on my protocol.
What if I told you something miraculous is happening. I’m practically in tears while im writing this because after recovering from the fever I haven’t procrastinated like I usually do. It’s something I’ve dealt with my whole life. I’m getting so many things done and it’s scary. Because I’ve struggled with this my whole life. It’s like a procrastination fog has been lifted.
I have practically thrown out every other supplement in my stack except for the ones above to make sure this is all i take.
To make sure I don’t experience any other vitamin deficiencies i ordered Moringa supplements to maintain those levels. But I’m not taking any multivitamins because they include so many additional things and i wanted to see if the simple protocol above did anything.
I can’t even express or articulate how many supplements I’ve taken over the years but nothing has made me feel the way I feel now mentally. What I feel is not a placebo effect. Something in my brain is changing.
Please do a follow video and share what happened with these studies. I will continue to update this thread. If I get the courage and somehow fight back these tears of joy I’ll try and make a video explaining what I went through.
Thank you for sharing this research with the world. ❤❤❤🙏🏽🙏🏽🙏🏽🙏🏽
what sulforaphane supplement do you take specifically?
Sulforaphane is definitely a game changer in my life as an adult male on the autism spectrum. I’m curious if taking NAC would enhance its effectiveness. Because Sulforaphane seems to increase the ‘existing’ Glutathione levels that are already in the body. NAC is the precursor to glutathione. So I’m curious if that would form a synergy between the two. Only one way to find out. I’ll keep everyone posted!!!
@@plowe6751 I gave it a lot of time and didn’t notice anything significant so I stopped taking it. But I found something else that seems to improving more of my stemming issues significantly. DMAE!
My brain seems to love DMAE. It improves the brains Choline pathways. I’ve taking different types of choline supplements before but DMAE seems to improve the entire pathway of that makes sense. That plus my sulforaphane is a game changer for me.
Plus I can take a few days off from taking it and still feel the effects days later.
@@plowe6751 The brand I use is called Avmacol and I take its recommended dosage.
Only take it once a day. I really don’t take any days off from Avmacol.
I recommend researching Heat Shock proteins and autism. I noticed when I workout in the heat it activates my supplements even more. This winter I plan on using Saunas more which I have a strong feeling will activate these supplements even more.
I'm taking magnesium L-threonate for better brain cognition. Seems to work.
Mustard seed extract will increase sulfur bout 4 fold they say
@@tysonshirey1 bumped into something more potent than Sulforaphane. It requires blood work but high doses of Vitamin D appears to be giving me a lot more relief with my autism symptoms.
It was because of this podcast that I started giving my autistic daughter a sulforaphane supplement (Thorne Crucera-SGS). She’s been taking it for a little over a week now, so I’m excited to see if any changes occur over the next month or so. Even if it doesn’t inevitably tone down her symptoms, I’ll continue to give it to her because I know how beneficial it is. Plus, she gets excited to take it every morning. 😀
Thank you for providing such fantastic information to us all!
Have you tried sprouting Broccoli seeds, add to a salad ?
Best of luck, I am pulling for you
Apparently, magnesium is good to add too.
@@crumdub12 I haven’t sprouted yet but want to! I know she won’t eat them because she’s extremely picky (typical autistic kid).
she needs a fecal transplant from a healthy family member, its the bacteria.
@@HillbillyYEEHAA , specifically Magnesium Orotate as it passes the blood brain barrier, also good for depression
Any thoughts on the brand koyah for freeze dried broccoli?
I take msm. I have ibs and celiacs so I cannot eat the amount of veggies needed. I eat as much as I can tolerate.
i have ibs too have you tried sulforophane
So what did he say? Eat them instead?
I am getting better about eating broccoli!
chasing 1 marker with concentrated plant defense chemicals will make you healthy
@@TheProofWithSimonHill totally incorrect just look at all life mortality, the people of hong kong eat the most meat per capita and also have the highest life expectancy. how can your statement be undisputable and so wrong is that what you mean? Undisputably incorrect?
@@TheProofWithSimonHill Associated in exactly the same sense that nicholas cage movies are associated with drowning and with the same utility.
Because even the association is suspect. It is based on notoriously unreliable food survey data which is then thrown out and replaced by fabrications(adjusted).
Nutritional epidemiology is of negative value and anyone making recommendations to the public based on it is engaged in criminal misanthropy.