How to "Switch Kick": Lead-Leg Roundhouse Kick

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  • Опубліковано 21 гру 2024

КОМЕНТАРІ • 294

  • @VivekRamanan87
    @VivekRamanan87 5 років тому +244

    Nong O has some of the best switch kicks in Muay Thai

    • @fighttips
      @fighttips  5 років тому +11

      Heard that! Can't wait to train with him again this August at Evolve MMA. Who's coming with me to Singapore? Details: evolve-vacation.com/addons/fighttips-train-with-legends-camp-at-evolve-mma/

    • @gavin1971
      @gavin1971 5 років тому +16

      Baukaw has the best switch kick ever.

    • @UCDupleix
      @UCDupleix 3 роки тому

      Whatch Rose vs Zhang Weili knockout, Invisible switch kick !!!

  • @matthewadams2192
    @matthewadams2192 5 років тому +442

    When I first started MMA, my coaches were super impressed because I had never done any kind of sparring before, and was still able to hold my own with some of their amateur fighters. It’s all thanks to this incredible channel. Been subbed since the dreads Shane. Thank you for passing your knowledge along.

    • @rickyaguilar7572
      @rickyaguilar7572 5 років тому +8

      What's your age, and weight and when did you start training? How long have you been training is what I mean?

    • @matthewadams2192
      @matthewadams2192 5 років тому +24

      Ricky Aguilar I’m 17, and weigh 150 lbs. started learning very basic skills off UA-cam about striking and grappling when I was about 13. Started formally training in Judo and taekwondo after my 16th birthday. Got my green belt in judo and started training in mma a year later (3 months ago).

    • @rickyaguilar7572
      @rickyaguilar7572 5 років тому +12

      @@matthewadams2192 cool cool, I wonder if 23 is too old to start. Even though I've always been athletic

    • @jashardwallington
      @jashardwallington 5 років тому +15

      @@rickyaguilar7572 nah its not im 26 turning 27 jus getting back in it but ive always been really athelic myself

    • @matthewadams2192
      @matthewadams2192 5 років тому +14

      Ricky Aguilar most definitely not. A lot of people get started late. I was just fortunate enough to have a gym/ dojo fairly close to wherever I’ve lived. A lot of the guys I train with are in their 20’s and are pretty athletic, most of them having done sports in high school like wrestling and such.

  • @vatop1304
    @vatop1304 5 років тому +371

    Insane how this is free content, this is priceless information!

    • @Hell_Inc
      @Hell_Inc 5 років тому +3

      indeed. shane is amazing

    • @IREapThis
      @IREapThis 5 років тому +8

      Don't give the man any ideas💪🏻

    • @88swordmaster
      @88swordmaster 5 років тому +4

      I was thinking the same ^^

    • @fighttips
      @fighttips  5 років тому +58

      @@IREapThis Haha don't worry, FIGHTTIPS will always be free and accessible -- that's what it was built upon 🙏

    • @isaacchua0405
      @isaacchua0405 5 років тому +8

      @@fighttips for the underdogs!!

  • @MegaMrsuperawesome
    @MegaMrsuperawesome 5 років тому +15

    Stepping to the side blew my mind. I always thought a switch kick in class was the same as switching legs to step off. Was feeling scitica irritation from switch kicking. This just stopped it in half a minute. You deserve a tv show

  • @ElimRem
    @ElimRem 5 років тому +58

    I had a kickboxing lesson this week. 30 minutes of cardio 20 minutes of mediocre instructions. This is much better.

    • @benbutton5835
      @benbutton5835 5 років тому +23

      Honestly mate, your probably better off switching gyms

    • @djbray7
      @djbray7 5 років тому +8

      You don't know anything about martial arts, bud. You need to stick with it for a few years for you to know anything. Stick with it and grind.

    • @azaquihelify
      @azaquihelify 5 років тому +9

      It should be a bit tedious at the beginning,
      Conditioning is the very first thing when starting striking, just be patient and humble, then make a decision

    • @benbutton5835
      @benbutton5835 5 років тому +1

      Daniel Bray no it’s the fact that he said the instructions were mediocre. If they can’t explain he should be swapping gyms

    • @djbray7
      @djbray7 5 років тому +8

      @@benbutton5835 He didn't exactly give much detail, so I'm going based off of what he said. If he didn't ask questions or ask for help, and just complained on UA-cam when he got home, he's the problem. Like I said, he's not experienced enough to know if he's just taken his first class. Shut up and grind, then figure out what is what.

  • @soapy12331
    @soapy12331 5 років тому +27

    The switch kick is becoming one of my favorite kicks to throw. Thanks for the video!

  • @0woodbridger0
    @0woodbridger0 5 років тому +8

    I'm training Muay Thai with a foreign trainer, you describe things better than him, your videos help me a lot in the days between training, thanks bro 👍

  • @duchi882
    @duchi882 5 років тому +63

    *That Dracula Guard*
    Just gave me an idea when posing for a pic, thanks.
    Funny how I learn poses on a Switch-Kick tutorial

  • @sangkim7504
    @sangkim7504 5 років тому +1

    There are a lot of, actually too many martial art/fighting instruction videos on UA-cam but I have to say yours is one of the few worth watching.

  • @mikkeldam3316
    @mikkeldam3316 5 років тому +10

    Peeeeerfect literally just came back from my second advanced Muay Thai class where I realized I didn’t understand how to kick with my lead leg. Thank you Shane!

  • @rickross477
    @rickross477 5 років тому

    I started doing muay Thai half a year ago , I tore the ligament in my left foot in sparring after only 2 months of sparring, couldnt kick at all but now im coming back to it, with the strong leg its no problem because I still train on the heavy bag I have, but I never really had the proper time and conditioning to kick with the injured one, I feel like my kicks are uselss with this leg because I didnt have the technique , but after I saw your video I went right to the heavy bag and did exactly what you explained and it helped alot ! thank you for these awesome guides throughout my journey in getting better this channel has helped me to get a better understanding and more knowledge besides the gym I train in! x

  • @kishanelam4778
    @kishanelam4778 4 роки тому +2

    Literally the 1st time I have ever subscribed and hit the notification bell! He has taught me so much over the last couple months.

    • @fighttips
      @fighttips  4 роки тому

      Thanks Kishan 🤘😄

  • @evansalehi4417
    @evansalehi4417 5 років тому +2

    I’ve got my debut kickboxing matchup in November and your videos have helped me extremely in training. Muay Thai and kickboxing is all I’ve focused on, and those videos of yours are brilliant. Thank you.

  • @tommybrown2867
    @tommybrown2867 Рік тому +1

    I been watching you since I was a kid and now I have my first mma fight this Friday , Thank you Shane

  • @wesfahrendorf
    @wesfahrendorf 5 років тому +1

    Huge help here man! I'm pretty new to Muay Thai, especially throwing kicks. My switch kick bring the most awkward to throw, couldn't get thr hips to roll over, terrible aim, balance wasnt there.
    This video really helped change my switch kick for the better all around, thanks!!

  • @LetTheWritersWrite
    @LetTheWritersWrite 3 роки тому

    Your the only lesson that actually describes what is going on correctly. Most just say to switch to a south paw stance but aren't actually doing that. Thanks for the clear explanation!

  • @majorian9382
    @majorian9382 2 роки тому

    Insane, I've been training for a month and this absolutely helped my switch kick. I use to do it wrong just like you said just kicking up and as soon as I did the technique in this video my switch kick became horizontal. Amazing

  • @lr2119
    @lr2119 5 років тому +14

    The switch kick takes forever to get down I been training in Muay Thai for years and still trying to perfect it lol. Thanks for the video.

    • @matthewreid1175
      @matthewreid1175 5 років тому +3

      Bro I've been doing martial arts for 4 years now and I've come to the conclusion that we shouldn't try to perfect techniques. Obviously we are Mixed Martial "Artists" so we should be paying attention to detail in our movements, techniques, range, whatever.. However just look at Shane in this video... He demonstrates how you should guard your face when throwing the kick, but then when he does the kick his hands are dropping and swinging to help his kick. It all comes down to what you're dealing with.
      It's all about Situational awareness and dealing with problem accordingly. Humans are not perfect, our strikes, throws, trips, defense, submissions, ect will never be perfect 100% of the time neither.

    • @lr2119
      @lr2119 5 років тому +2

      @@matthewreid1175 You make a good point. For me I'm always trying to make my strikes as powerful and as fast as possible, transferring force correctly, snapping punches etc which is a never ending mission I guess. Especially when your comparing your skills to your favorite pro fighters.

    • @dgrdst5810
      @dgrdst5810 2 місяці тому

      ​@@lr2119comparisons to pros is dum too, make this powerfyl, condition them for checks. Protect ur face with even half a defense and we good. Pretty technique is for poctures

  • @wakazz.b8419
    @wakazz.b8419 5 років тому +1

    first of all, thanks for all this free education on combat sports or self defense, believe me, you help A LOT. Been following you for some time and I'm glad to see where you arrived. And second, you seem to have some huge power in your kicks, wouldn't like to be hit by one of them, you'd probably knock a lot of mofos out or break some legs!

  • @simpdown1404
    @simpdown1404 4 роки тому

    Just worked on this today in my first kickboxing class... Definitely have a new found respect for mma fighters

  • @mysticgohan2559
    @mysticgohan2559 4 роки тому +1

    Dude ur vids are some of the best I've seen I'm glad subscribed to you

  • @rafaelmesquita9249
    @rafaelmesquita9249 5 років тому +1

    I started training Muay thai 3 months ago, and I´m getting better every week, but my left leg kicks are still very mediocre (for now (;. ). Thanks very much for this vídeo, i think it will help me a lot! And keep up the awesome content!

    • @edgar22452
      @edgar22452 5 років тому +1

      It's normal bro. You'll always kick better with your stronger leg.

  • @francoromero2943
    @francoromero2943 2 роки тому +1

    I was having a lot of trouble learning this kick in class. thank you for this video!!! so helpful

  • @sonwuquan7980
    @sonwuquan7980 5 років тому +1

    This is perfect, I'm facing a boxer in my MMA debut in August. This will help me keep him at my preferred range.

  • @JulianSopp
    @JulianSopp 4 місяці тому

    I've always struggled with this kick thank you so much!

  • @travis8106
    @travis8106 2 роки тому

    this is the best switch kick video I have seen

  • @jr5993
    @jr5993 5 років тому +19

    What a coincidence. I was practising this a few minutes ago!

    • @fighttips
      @fighttips  5 років тому +7

      There you go! Hope this video helps.

    • @DaniyalAhmed-lb2eo
      @DaniyalAhmed-lb2eo 5 років тому

      @@fighttips will flatfeet affect my kicking capabilities?

    • @jr5993
      @jr5993 5 років тому

      @@fighttips thanks

    • @ummacacoqualquer4146
      @ummacacoqualquer4146 5 років тому

      @@DaniyalAhmed-lb2eo maybe

    • @flojoonthemojo
      @flojoonthemojo 3 роки тому

      @@DaniyalAhmed-lb2eo There are different types of flatfeet, but I also have em and im the best kicker in my team. Did Taekwondo for about one and a half years, did my best to learn other stuff on my own and recently switched to muay thai

  • @scumbag1317
    @scumbag1317 5 років тому +10

    0:21 the music makes me wanna chill and smoke weed

  • @AXharoth
    @AXharoth 5 місяців тому +7

    whos here after Poatan switch kick KO? xD

  • @telinstrong6327
    @telinstrong6327 5 років тому +1

    Nice vid I've been focusing on my punches and stuff and started neglecting my kicking tequnic and the day after I say I'ma be a better kicker Shan uploads a kicking video how awesome

  • @Brickmaster202
    @Brickmaster202 2 роки тому +2

    What’s weird is my left leg has always been my “dominant” leg but I fight in an orthodox stance. I personally think it’s because I was raised on skateboarding (this may sound stupid) and was always taught to ride my skateboard a certain way. I can hardly kick with my non dominant leg and the form is all off. This video helped a lot! Thanks!

    • @abbieamavi
      @abbieamavi Рік тому +2

      I'm a longboarder, and I've noticed the same thing! I get it

    • @GaveMeStyle7
      @GaveMeStyle7 Рік тому +2

      You probably have the nastiest left hook

  • @MyHelder2011
    @MyHelder2011 5 років тому +3

    I like to time the lead (left) kick when my opponent throws a cross, so his left body is completely open, and aim really low right on the liver!
    But kicking really high to the bicep/shoulder works for me to slow my opponent's punches down, and tire those arms!

    • @MyZ001
      @MyZ001 4 роки тому

      Do you throw the switch kick or just the lead like a quick kick?

  • @franciscopereira2666
    @franciscopereira2666 5 років тому +2

    the shuffle to the side instead of goin back might be the issue I needed to fix, worth a try for sure thanks for this!

  • @DaveJay9000
    @DaveJay9000 2 роки тому +1

    Nice technique my man

  • @osielmaldonado7198
    @osielmaldonado7198 5 років тому +3

    Great video Shane, never really used this kick but from know on it’s going into my arsenal

  • @Bambam_9320
    @Bambam_9320 2 роки тому

    Thanks. This is the only way to throw these kicks imo. You described everything to a T.

  • @k2m524
    @k2m524 5 років тому

    0 dislikes and this is how i want this video to stay! Good tutorial, Shane!

    • @fighttips
      @fighttips  5 років тому

      Jinxed it! Haha thank you, sir 👍

  •  Рік тому +1

    I love Muay Thai

  • @kiltrofilms
    @kiltrofilms 5 років тому +1

    Hey shane , I did great on my second amateur kickboxing fight. 2nd round tko. A big part of that is thanks to this channel and MMAshredded's channel. Love from chile

    • @fighttips
      @fighttips  5 років тому +1

      Congratulations, buddy! And thank you, but when it comes down to it: you're the one who got the win. So give yourself a pat on the back 👍

    • @kiltrofilms
      @kiltrofilms 5 років тому

      @@fighttips thanks for that extra edge then ;)

  • @smillpupstick4323
    @smillpupstick4323 2 роки тому +1

    I remember two years ago watching this as a whitebelt lol.

  • @josephtopping6522
    @josephtopping6522 5 років тому

    I’m a southpaw but when I kick a football (soccer) to you guys across the pond. I do it with my right foot. I find this makes doing a switch kick feels more natural to me.

  • @Damionte
    @Damionte 2 роки тому

    When I was still competing as a much younger man i only ever scored two knock outs. Both were with this kick.

  • @zeusbolts9229
    @zeusbolts9229 5 років тому +4

    Can you make a video on how to be a smart boxer and how to have a higher fight IQ

  • @fallenzeon
    @fallenzeon 2 роки тому

    One look at your demo and was like yep he knows his stuff and explains it just as well I’m in 💯👊👊👊

  • @UCDupleix
    @UCDupleix 3 роки тому +1

    Rose namajunas vs Zhang Weili KO, she hide a very tiny switch with a leg check, then rotates her hip as if going for a inside low kick, then lift her legs up top with amazing abs. Crazy stuff.

    • @musaomur5162
      @musaomur5162 3 роки тому

      That's the comment I've been seeking for.. finally someone has got the same thought with me.. I got swtich kick too. My faster and stronger hand is right hand but my left foot is defintely stronger than right foot..

  • @BrenTenn
    @BrenTenn 5 років тому

    I practiced this on the heavy bag today and I swear it increased the torque in my round kick a good 20%. Thank you Shane!! I love you!! (But my shins hate you haha!) xox

  • @anubisplayground7340
    @anubisplayground7340 5 років тому

    It was awkward and I'm a southpaw. Now it's my favorite kick. I love that kick.

  • @azaquihelify
    @azaquihelify 5 років тому

    Pure freaking love on the underdogs comments.

  • @joffreyjo1326
    @joffreyjo1326 4 роки тому

    Hey Shane ! Your lead kick is like Buakaw ! You master it ! Good job

  • @ZarodGaming
    @ZarodGaming 5 років тому

    Great explanation and in depth description makes this so much easier to understand. Great video.

    • @fighttips
      @fighttips  5 років тому +1

      Glad it helped, Thomas 👍

    • @ZarodGaming
      @ZarodGaming 5 років тому

      @@fighttips cheers and don't work too hard

  • @kiddrummeremac96
    @kiddrummeremac96 3 роки тому +2

    This was a great video! So clear and easy to understand 🙌🏽

  • @wojtekthegreat2115
    @wojtekthegreat2115 4 роки тому +3

    ever since watching an MMA broken bone compilation i've been scared of watching people kick anything at all

  • @karas7613
    @karas7613 3 роки тому

    Watched the video, repeated it sometimes, 20 minutes and i got it, of course its not on point, but i got it, now just practice. thanks

  • @TemujinKhan8
    @TemujinKhan8 5 років тому +1

    The switchkick is the biggest thing I'm having trouble with

  • @ryvaleska
    @ryvaleska 5 років тому +3

    Where my Khabib Hip Throws at Shane? YOU CAN'T ESCAPE MEEEE

  • @jackfernwood1413
    @jackfernwood1413 2 роки тому

    i’m very new and anything with my left leg is absolutely horrible rn but this video helped with form a ton a felt it he even called out the mistake i was making lol

  • @johnstpierre5940
    @johnstpierre5940 5 років тому

    Ur kicks are amazing Shane

  • @scumbag1317
    @scumbag1317 5 років тому +25

    I'm early, but don't have a joke

    • @vato9797
      @vato9797 5 років тому

      See what you did there? c:

  • @bradleicester1698
    @bradleicester1698 5 років тому +1

    I wish my kick looked like Shane’s.
    Looks amazing.

  • @pfrancisco86
    @pfrancisco86 2 роки тому

    I cant wait to use this on my brother for borrowing my shirt without asking.

  • @amex4453
    @amex4453 5 років тому +2

    750 likes and 0 disliked, damn shane , zero haters

    • @fighttips
      @fighttips  5 років тому

      Just here to help ☺

  • @umerrehman8784
    @umerrehman8784 2 роки тому

    He makes it look sooo cleannn tho 😳

  • @AXharoth
    @AXharoth 5 місяців тому

    looks like the power is insane even from a smaller guy

  • @amineamin5690
    @amineamin5690 5 років тому

    It's amazing how he can switch his feet at the same time

  • @NMVTabs
    @NMVTabs 6 місяців тому

    The brushing teeth analogy is 💯💯

  • @satori1134
    @satori1134 4 роки тому

    Exactly what I was looking for, thanks!

  • @GokuInfintysaiyan
    @GokuInfintysaiyan 5 років тому

    Can you give a detailed vid on kicking like a Thai. Especially low kicks and how the posture differs? Leaning back vs doubling over (i see both often) etc

    • @ficedulamortis6434
      @ficedulamortis6434 5 років тому

      Doubling over for more power, leaning back so you don’t get countered.

  • @anth6078
    @anth6078 5 років тому +12

    Marlon moraes vs Jimmie Rivera and Aljamain sterling

    • @NanoMalo
      @NanoMalo 5 років тому

      mean switch for real it's because of him i mastered it haha

    • @KHALEDFXYT
      @KHALEDFXYT 4 роки тому

      Yep

  • @karthicknaveen3269
    @karthicknaveen3269 3 роки тому

    thank u so much bro very useful to self defense I'm learning your very move great

  • @OG_RHINO
    @OG_RHINO 3 роки тому

    Amazing was struggling with with today but now it’s crystal clear 🤛🏽

  • @berjaoui92
    @berjaoui92 4 роки тому

    Thanks toi for all thèse generous tutorial. Even in my gym club i dont get such quality informations.
    Thanks a lot 👍

  • @lorand2094
    @lorand2094 5 років тому

    Could you do a video of how to switch back and forth quickly between a lead roundhouse and a rear roundhouse continuously?

  • @deman601
    @deman601 2 роки тому

    Phenomenal content as always- thank you!!

  • @GoldKingsMan
    @GoldKingsMan 2 роки тому

    Learning this one.

  • @retrosky6121
    @retrosky6121 3 роки тому

    Thank you so much for this video!

  • @sivinrosado2307
    @sivinrosado2307 5 років тому

    Awesome video! Thanks Shane!

  • @trundelingporpoise2404
    @trundelingporpoise2404 5 років тому

    How often do are you just sitting there and realize "huh. I started this 2 million plus subscriber channel back home with my best friend making streetfighting videos"?

  • @priusblackheart6772
    @priusblackheart6772 2 роки тому

    I can't properly kick with my other leg due to some hips injury so switch kick is the best alternative for me

  • @MrTimurLP
    @MrTimurLP 5 років тому +20

    I practiced this in southpaw with my dominant leg
    btw didn't Donald Cerrone ko Matt Brown with that kick?

    • @k2m524
      @k2m524 5 років тому +3

      Yeah buddy. Donald, RDA, Barboza and Joe Rogan are the best as using this kick.

    • @m-cmm1164
      @m-cmm1164 5 років тому +3

      Sigurðsson RDA??? Joe Rohan? Wtf u saying

    • @evansalehi4417
      @evansalehi4417 5 років тому

      Radmehr beig heidari Dos Anjos is brilliant at switch kicks. Rogan also is, he just doesn’t fight.

    • @notmyname3681
      @notmyname3681 5 років тому

      @@k2m524 lol, at what point was Joe Rogan an MMA fighter?

    • @Haidderispro
      @Haidderispro 5 років тому

      @@notmyname3681 you don't have to be a MMA fighter to be a good kicker lol he even taught GSP how to improve his kicking form

  • @OJdanOJ
    @OJdanOJ 4 роки тому

    Great vid guys. Is the idea that you reset your feet after each kick, or should you land into a southpaw stance and move forward?

  • @noviitu
    @noviitu 5 років тому

    Vince da G

  • @gomezalejandrog
    @gomezalejandrog 3 роки тому

    2:00 but if you do that, wouldn't that signal to the opponent that you are going for an offensive strike?

  • @joesmith5617
    @joesmith5617 2 роки тому

    i love this espesically the part about being on the ball of your foot but ive being drilling this and ive found my dominant leg is now no where near as good as my left switch why is this

  • @floatingkangaroo2582
    @floatingkangaroo2582 5 років тому +2

    Every time me and my brother box, I can't seem to predict his movements or hits (his foot work is too fast)

  • @santytt123454321
    @santytt123454321 5 років тому +17

    "i'm shane Tennessee not only for the underdogs" lmao the subtitles are hilariously wrong

  • @ace_x17
    @ace_x17 5 років тому +2

    มวยไทยคือชีวิต
    thai style is badass
    🇹🇭🥊

  • @paulguevarra8417
    @paulguevarra8417 4 роки тому

    finally know how to fix it, i was always switching my lead foot too far back 😅

  • @mathematics_and_energetics
    @mathematics_and_energetics 3 роки тому

    awesome! very elegant! perfect technique!

  • @bobiborisov4924
    @bobiborisov4924 5 років тому

    You just fixed a 2 years constant problem with a 5 min video

  • @Moist.croissant
    @Moist.croissant 5 років тому +1

    Is it bad that i feel more comfortable kicking with my left leg then my right? even though im right handed and not sure which leg is my dominant lol. I feel more flexible kicking with the left and it seems more comfortable but im not sure if my right leg is stronger help.

    • @azaquihelify
      @azaquihelify 5 років тому

      Same here,
      My left kicks are faster and harder than my right ones,
      I believe it has to do with the fact that you probably have more muscle control on the right side of your body, hence more balance when stepping on your right foot.....so everything feels a bit more loose, soooo faster stronger kicks

    • @fighttips
      @fighttips  5 років тому

      Your profile picture -- my wife just showed me that and I thought it was super cool too! 😆👍

    • @fighttips
      @fighttips  5 років тому

      As for your question: that's actually common with a lot of people. Did you skateboard or play any other sports or activities?

    • @Moist.croissant
      @Moist.croissant 5 років тому

      @@fighttips i did football for 2 years but thats about it

  • @RageNg
    @RageNg 5 років тому

    Shoutout to the Anomaly!!

  • @eliotquintana9802
    @eliotquintana9802 3 місяці тому +1

    Techniques mauy thai combo kick

  • @GeorgetheGrey
    @GeorgetheGrey 5 років тому +1

    Looking forward to putting in some reps.
    PS: Any wrestling comin up?

  • @Prof.Fulkerson
    @Prof.Fulkerson 5 років тому

    Dracula guard is common in Silat as well.

  • @thanawanrichardson5185
    @thanawanrichardson5185 4 роки тому

    Can you do a video how to kick like Yodsanklai and some set up for a southpaw fighter please!!!!

  • @blackmantis6443
    @blackmantis6443 5 років тому

    Very great video.

  • @javainbaker9971
    @javainbaker9971 3 роки тому

    How do you get back to stance after kicking ?

  • @Cj_nyc88
    @Cj_nyc88 3 роки тому

    What kind of gloves are you wearing. If anyone knows please inform me. I'd reay appreciate it

  • @johny1968
    @johny1968 5 років тому +1

    Hey Shane,
    Whats the best way to relearn kicking technique as a whole?
    I injured the knee of my lead leg in a rugby accident and didn't kick with it for almost a whole year and I can't even pivot it anymore, the movement feels unnatural. What's the best way to practise kicks with the lead leg from square one? Thanks man.

  • @tornadokannonl1824
    @tornadokannonl1824 5 років тому

    Hi vince, nice to see ya