40 Minute Lower Body Strength Workout with Stratton
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- Опубліковано 10 лют 2025
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40 Minute Lower Body Strength Workout with Stratton - Legs on the menu today! We'll be starting with a 50 rep leg exercise warm up, and our format will be 40/20 x 15. Grab those dumbbells and let's get working!
Format: 40/20 x 15
You will need: A variety of dumbbells, bench (optional)
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4
That was amazing!! Thank you for the great workout !! Love how comfortable you are now!! Your fun personality shines through. Thank you for all you do!! 🥰❤️💪🏼 1:26
Thank you so much! -Stratton
Those deadlifts were brutal! It was a great session. Thanks for the tibialis raises. I used 17 , 25 , 30, and (1) 35lb for the duration.
My first Stratton workout. LOVED IT!! Tracy-you must be proud! 💪🏼💙
Yes! Thank you!
Fantastic Leg workout Stratton!! Feelin it! Friday is always Fantastic ❣️💪🏽
I appreciate that - Stratton
Loved it ❤ definitely going on repeat. Thank you.
Thanks so much !- Stratton
Yes leg day with Stratton. TY great last leg workout of the week!
Great lower body session 👍👍👍👍
Thanks
Glad you liked it!-Stratton
Great one! Thank you❤
Glad you liked it! -Stratton
As always, fantastic workout!!! Loved it!
That was an awesome workout!! Thanks!
AWESOME job thank you. I need to work on that tibialis
Thanks for a great workout.
Any time! -Stratton
Wow !!! awesome, I loved it thanks !
Thanks for joining me- Stratton
Súper!!esta rutina estuvo genial. Trabajar todo el tren inferior 👍👏. Gracias
Whooo! I survived leg day!! ❤ Thank you Stratton!
Great leg day! Shakey legs love it!
What can I do if my forearms start to hurt when I'm holding weights? Just try a different position?
Keep a soft elbow - don't lock it out. Also, try hoisting the weight to the shoulders and alternate between that and letting them hang by your sides. You could also try wrist straps.