Parallel Stance Hula Hoop Mobilizations with PVC Pipe Overhead
Вставка
- Опубліковано 17 жов 2024
- START
Parallel stance with PVC pipe overhead
Snatch grip
EXECUTE
Move your body in a circle similar to a hula hoop movement
Repeat for prescribed amount of repetitions before switching directions
FOCUS
Keep PVC pipe overhead and lock elbows throughout
Maximize range of motion
GOAL
Full body mobility
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