The person who is reading this comment , I wish you , end your family great success, health , love and happiness , wisdom and awareness and miracles in all stages of life ! Our wish is peace with oneself , peace with others , peace with the universe .
Dr. Chopra is an excellent writer. manifestation.guide There are many fascinating concepts that have presence in many other writings but this book gives a clear and easy account. Very inspirational and useful for practical application too. No attempt to market or sell anything extra from purchase of the book in my opinion. Just a simple message about awareness and consciousness.
Is that meditation guide really effective? Or can I just find the same information on UA-cam and internet? I don’t like spending money on useless things. Your advise is greatly appreciated.
"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
What is your view as a Christian to meditation practice and chanting since it’s more connected to other religions…. I want to know your perspective Honestly speaking I feel anxious about it.
I needed something to calm me, so I came here. wish me luck so I can get out of the trouble I'm already in. it's been 2 months and I have lost a lot pounds being sick. wish me my freedom.
The first time i did this was when i lost my job and my BF simultaneously… and after 5 days of depression… i did this meditation and it did wonders instantly!!! I felt good and i have got very good ideas on starting my own business and BLESSINGS has coming my way endlessly and i dont know where they come rom. This has brought me positive results in life. Circumstances are well in my life when i meditate, people are nicer because they feel the positive vibration. and just like ive said that blessings are coming my ways endlessly. This meditation is not just for myself but the surroundings has changed for the best. Thank you so so MUCH!!!
Namaste ~~ All you beautiful souls. We just recorded 108 chants of the Mantra - Hum hi Hum Brahm Hum, - A Mantra to bring Consciousness to our Heart center!! here is the link : ua-cam.com/video/GAqvx9EIhgM/v-deo.html We hope you will like this soothing rendition of the Mantra. Blessings OM ~ OM ~ OM~~
I love the vibration in the frequency of the voice on this one. those rare times you are able to go into trance and lightly pop out of it into the universe are amazing. namaste
Om.... May every single being, every form of life in every realm be peaceful, well and happy 🌎 💕 May the energy and power of love and kindness heal all living beings!!
I opened my eyes at the 107th ohm... my body completely warmed up and I felt a vibration I have never felt before. This has been a completely different meditation experience. Thank you.
There is something magical about this sound. When you start listening to it, by the 3rd or 4th chant, you sink into deeper consciousness and there is so much peace and happiness. I listen to it when I am tired or need to balance my emotions. It's a magical place to be. Thank you!
This is truly powerful! Was feeling sad, anxious and depressed, but did a meditation while listening to this and feel much better now, very calm and peaceful. Namaste 🙏
While listening to this I felt a different kind of calmness, like I can't remember any of my problems and worries while listening to this. As if this sound tells me to just be present in the moment and not worry about anything else. There's something so serene about this sound that can only be experienced and not expressed in words.
Don’t worry about your exam. Don’t worry about your test. Don’t worry about the home work due tomorrow. You’re doing amazing and even coming here to study is a start and I’m proud of you! Don’t stress out. You’re doing amazing. You got this. And just remember, I might not know you but at the end of the day I want you to do well, so if you don’t want to study for yourself, study for me. I believe in you ❤
This is indeed magical. I could feel/ hear the unique vibration of my soul meshing with the Divine. This will become a staple in my routine. Grateful to MM. Namaste
Just started listening to this yesterday and I can’t explain how I was thinking about it all night like I couldn’t wait to wake up and listen to it again..very strong very powerful and calming.. I kinda didn’t like it at first cause the voice scared me a little lol but for some reason I find myself thinking about it
Exquisite- AUM ... Short A long M focuses the Mind and stills with different vibration to Long A and short M which is more stimulating and higher vibration. Beautiful Thank you
Sin palabras. Such vibrations bring peace an serenity to my soul. Muchas gracias por permitir que la magia de estos celestiales sonidos y cantos puedan llegar a todos, son sublimes.
Thank you .... deep gratitude to Meditative Mind for the most powerful OM Chanting - 108 Times (Million Times Powerful) ever heard...grounding... and channeling the Universe...magical... in Love Light... be eternally blessed ....
+Maria Lebron what work best for me is i exhale with the sound of om and inhale during the silence. you can give it a try, and its absolutely upto u, you can try whatever you want
@@themonochromefactory2402 hey hey hey...dont bitch just anyone.its a man.hasnt meditation calmed u...or are u still proned to temper at the drop of a hat
@@nohandleforme511 it was also BHARAT earlier. The map you are seeing was created few decades back. And all these chants belong to centuries back. And back then it was all BHARAT. Now they decided to seclude themselves then its non of our responsibilities. This is BHARAT and all this belong to BHARAT. And if they have denounced it then it's their fault. And yes BHARAT includes whole Indian sub continent. And BHARAT is mahan but now there are few problems bcz some people like you have started finding their identities in India and Hindustan.
The sacred vibrations,the powerful mantra,provider of peace and calm of sea depth, luminous dispelling darkness 🙏🙏🙏ganta sathyanarayana knoxville Tennessee
I am making the intention to chant thins mantra for 2 months.This is my second day, I already feel more in tune with Source and myself ..let's see what I will manifest by doing this ..very excited of what is to come
Reason why you like it is...it removes negative thoughts, vibrations...after doing it (reciting) for a month your confidence level will be at a great height. You will feel that you can overcome all your problems!
this also helps when you are dealing with someone who has boundaries issues and to help break the negative energy cycle. This really helps in dealing with difficult people. Through this chant, difficult people become easier to deal with.
Shall I say, "good morning". Unbeliveable, really, I never expected this much :) Namaste, Om, De ultima :) I really cannot find any words for this. I hope everyone gets here :) I realized all this by myself, by half accident, maybe sooner but life happened as it happens :) Really, peace and love, for eternity :)
just see good In yourself positive energy will flow inside you... nd if you will start seeing negative then a series a negative energy will start... so always be positive and see only positive energy
I do om mani padme hum repeating chant while preparing breaking-fast meal (40 min.), then slowly bless and eat as part of this OM 108 meditation. It seems unnecessary to sit without movement or a appropriate activity. If I have a worry it might be that, feeling ageless, I might live too long. 74th year coming up. ^__^
om has intense powers for us we should just lean on our legs nd pray to god then the things will start changing for us... started listening it nd following it l.. see the pctures of Shiva nd you will feel great insight view happy to have this mantra... hope it will enlighten me also... nd i will make a dffrence In my life soon..god bless.... om om
Hi I'm Hindu I love my Hindus regional God's I'm proud of my Indian regional peoples Every day Every time I will pray I'm telling OM OM OM om Ganapathi 🙏🙏🙏
very powerful!!! I experienced such a deep savasana and meditative state after. I never wanted to leave. every time the beginning of the om started to vibrate, I felt this tickling tingling relaxing wave wash through my body. first time listening to this and am very pleased with results!
The person who is reading this comment , I wish you , end your family great success, health , love and happiness , wisdom and awareness and miracles in all stages of life !
Our wish is peace with oneself , peace with others , peace with the universe .
Thank u
May anyone see this comment a peaceful, healthy and successful life in life.❤️❤️❤️❤️🌷🌷🌷🌷
Anyone who's going through rough times please imprint the vibrations of ॐ and you'll see magic ✨🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Sìwa s Bless you. ❤️🦋🙏
@@caralama08 thank you 🙏🏻
Thanks a Lot & God Bless You Didi 🙏😊🕉️🌼
Dr. Chopra is an excellent writer. manifestation.guide There are many fascinating concepts that have presence in many other writings but this book gives a clear and easy account. Very inspirational and useful for practical application too. No attempt to market or sell anything extra from purchase of the book in my opinion. Just a simple message about awareness and consciousness.
Do he have a channel
Is that meditation guide really effective? Or can I just find the same information on UA-cam and internet? I don’t like spending money on useless things. Your advise is greatly appreciated.
Beware of those who take advantage of the the well intended soul. Does your intuition tell you to search this plug?
"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
What is your view as a Christian to meditation practice and chanting since it’s more connected to other religions…. I want to know your perspective
Honestly speaking I feel anxious about it.
I needed something to calm me, so I came here. wish me luck so I can get out of the trouble I'm already in. it's been 2 months and I have lost a lot pounds being sick. wish me my freedom.
+Bahar Mahooti (Jill) wish u all the best , try to meditate twice a day daily, meditation makes a human mind concentrated, powerful and peaceful..
Rahul Roy thank you for helping me. I'll try to keep the routine... thanks again :)
mention not :)
Don’t worry; we’re here to stand alongside you as you work to recapture your good health.
Bobby Tejasvi thanks for being so supportive. I appreciate all the positive energy...
Who is still listening in 2021 ? I woke up to this every single day for the past one year .
Did you see any results?
@@Anne-mj5xm I am reaching new height in meditation .Is really hard to explain in words
@@weronesie yeah . Do you see 4.44 or 5.55 timing on your watch and clock very often ?
I listen daily. Quick path to the Source, since he spoke all this into existence and the vibration is still there resonating.
@@DesmondWFS Vow! Nice!🙏
Whoever is listening this video may god bless them all ❤️🙏
The first time i did this was when i lost my job and my BF simultaneously… and after 5 days of depression… i did this meditation and it did wonders instantly!!! I felt good and i have got very good ideas on starting my own business and BLESSINGS has coming my way endlessly and i dont know where they come rom. This has brought me positive results in life. Circumstances are well in my life when i meditate, people are nicer because they feel the positive vibration. and just like ive said that blessings are coming my ways endlessly. This meditation is not just for myself but the surroundings has changed for the best. Thank you so so MUCH!!!
We are happy that it helped you Rubi. Love & Blessings all the way.
@@meditativemind ua-cam.com/video/pjwjm7lnPqM/v-deo.html
❤🙏🏾
Namaste ~~ All you beautiful souls. We just recorded 108 chants of the Mantra - Hum hi Hum Brahm Hum, - A Mantra to bring Consciousness to our Heart center!! here is the link : ua-cam.com/video/GAqvx9EIhgM/v-deo.html
We hope you will like this soothing rendition of the Mantra.
Blessings
OM ~ OM ~ OM~~
manaste , daniebat and ferribetola .. greetings thank you and hope to cross your journey soon
Meditative Mind - Meditation Music
Meditative Mind - Meditation Music
Meditative Mind - Meditation Music
www,yogarcom
Wow feels like God is hugging me
OM was discovered by Hindu/vedic maharishis of India
Ommmmmmmmmmmmmmmmmmmmmmmmmmmmmm
Yeah...such is the power of this divine Hindu Sound...the sound of the universe.
@@indianmilitary fugxyh
💗
I love the vibration in the frequency of the voice on this one. those rare times you are able to go into trance and lightly pop out of it into the universe are amazing. namaste
+rody33 Thanks a lot for those kind words. We are glad that this is resonating with others out there. Blessings all the way!!
Om.... May every single being, every form of life in every realm be peaceful, well and happy 🌎 💕 May the energy and power of love and kindness heal all living beings!!
Om ~~ OM ~~ Om~~
Blessings and Light all the way!!
🙏🏾
Do I have to chant or only litsen?
@@thissunchild
Good
@@70msubscriberswith6videosc2 chant simultaneously...Om shanti to you and your loved ones.
శుభోదయము ఆత్మీయులకు అభివందనములు
ప్రతి రోజూ వరప్రసాదం పవిత్రమైన దీ...
శద్వినియోగము చేశుకోవాలని మా ఆ కాంక్ష.
I opened my eyes at the 107th ohm... my body completely warmed up and I felt a vibration I have never felt before. This has been a completely different meditation experience. Thank you.
There is something magical about this sound. When you start listening to it, by the 3rd or 4th chant, you sink into deeper consciousness and there is so much peace and happiness. I listen to it when I am tired or need to balance my emotions. It's a magical place to be.
Thank you!
It made my crying 40 days old daughter calm instantly & made her sleep. Thank you ☺️
Indeed....such is the power of this divine sound. My mom used to do that too when I was a baby...and I would calm down instantly.
Aaweas
0000pps000z
0000pps000z
Entarpres
EjsasbS EjsasbS SVA
Dhan Nirankarji Mataji
Indira Kholi have you tried
This is truly powerful! Was feeling sad, anxious and depressed, but did a meditation while listening to this and feel much better now, very calm and peaceful. Namaste 🙏
Truly peaceful 🙏🏼
Nice peace of mind
AUMmmmmmmmm , so calming. Thank you so much and blessings to you all.
While listening to this I felt a different kind of calmness, like I can't remember any of my problems and worries while listening to this. As if this sound tells me to just be present in the moment and not worry about anything else. There's something so serene about this sound that can only be experienced and not expressed in words.
Long study bad mai ekdm jb thki hui mhsus krti hu to ye mujhe bht h shanti pahuchata h........ommmmmmmmmmmmmm
Thank you this is a savior and a great meditative practice healer of lots of things
So good, I love it. Try, dont give up.
Don’t worry about your exam. Don’t worry about your test. Don’t worry about the home work due tomorrow. You’re doing amazing and even coming here to study is a start and I’m proud of you! Don’t stress out. You’re doing amazing. You got this. And just remember, I might not know you but at the end of the day I want you to do well, so if you don’t want to study for yourself, study for me. I believe in you ❤
It calm my mind and I feel very fresh and it gives me positiveness
Really appreciate 🙏🏻 🙌
The cycle, the circle, the wheel, the bell.
The message, the calling. The journey.
Fulltime Loser what does this mean?
Fulltime Loser b"vvvv"a
Fulltime Loser I bow. I am You.
The heroe's journey
Love OM chanting... it physically tunes to the Universe through vibration and besides that it can activate our self-healing potential 🙏🏻Namaste🙏🏻🙏🏻
Om namaha shivaya krishna baguwan ki jai hos saraswoti mata baguwan ki jai hos laxmi mata baguwan ki jai hos krishna baguwan ki jai hos 🙏🥰🙏
This is indeed magical. I could feel/ hear the unique vibration of my soul meshing with the Divine. This will become a staple in my routine. Grateful to MM. Namaste
Thanks +Liz McIllece Happy that you are including this in your routine. Wish you a very positive and blissful new you. OM~~~
+Liz McIllece NAMASTE!
Om Namah Shivay 🕉️🔱🙏🏻.
Just started listening to this yesterday and I can’t explain how I was thinking about it all night like I couldn’t wait to wake up and listen to it again..very strong very powerful and calming.. I kinda didn’t like it at first cause the voice scared me a little lol but for some reason I find myself thinking about it
Exquisite- AUM ... Short A long M focuses the Mind and stills with different vibration to Long A and short M which is more stimulating and higher vibration. Beautiful Thank you
Thanks a lot Srividya - your contribution does actually reflect your name to spread knowledge to the world.
Lord shiva give me blessing in my whole life.
Calming, relaxing, profound OM ... bell sound also is very beautiful. Thank you! To everyone reading this, God bless you. 💓
Om Shanti.May the Almighty bless everyone
my god !!!!!! how did you do this. mind blowing. I fell so fresh while this!!!!!!!!!!!!!!!!!!!!!!!!
Thanks +Sogathur Lakshminarasimhan Tanushri .. Hope to see you around more often :)
Sin palabras. Such vibrations bring peace an serenity to my soul. Muchas gracias por permitir que la magia de estos celestiales sonidos y cantos puedan llegar a todos, son sublimes.
..hola norma me puedes decir . lo escucho y que tengo que repetil ..pork veo comentarios de 108 pero no entiendo nada...
Thank you .... deep gratitude to Meditative Mind for the most powerful OM Chanting - 108 Times (Million Times Powerful) ever heard...grounding... and channeling the Universe...magical... in Love Light... be eternally blessed ....
i cant thank you enough for this, the pronunciation the gap between two breaths, everything is just so perfect
Thanks +swapnil0768 for all the kind words.. Blessings ~ OM ~
+Meditative Mind - Meditation Music
very soothing. do u have to chant along with, or can u just listen & get the same effects?
+Maria Lebron what work best for me is i exhale with the sound of om and inhale during the silence. you can give it a try, and its absolutely upto u, you can try whatever you want
swapnil0768 thanks. I will give it a try.
swapnil0768 l
2024 anyone?
yes..from many years I am listening this aum chants
2025!
2025
God is love and all love comes from God and God hates nothing that He has Created and God is a giver of life and in abundance.
Om namah shivay🙏🙏
think this is among the best video of om ever listened..the vibration is defferent..
😊 🙏🏻
mera BHARAT mahan .its not just the saying ,today i got it .
Yes bhai you are right.
What BHARAT has got to do with this? There are hindus in nepal too and in other countries as well. And no bharat is not mahan
@@themonochromefactory2402 hey hey hey...dont bitch just anyone.its a man.hasnt meditation calmed u...or are u still proned to temper at the drop of a hat
Bhai koi baat nahi egnor it bus shanti shanti shanti yahi hindusm hai
@@nohandleforme511 it was also BHARAT earlier. The map you are seeing was created few decades back. And all these chants belong to centuries back. And back then it was all BHARAT. Now they decided to seclude themselves then its non of our responsibilities. This is BHARAT and all this belong to BHARAT. And if they have denounced it then it's their fault. And yes BHARAT includes whole Indian sub continent. And BHARAT is mahan but now there are few problems bcz some people like you have started finding their identities in India and Hindustan.
The sacred vibrations,the powerful mantra,provider of peace and calm of sea depth, luminous dispelling darkness 🙏🙏🙏ganta sathyanarayana knoxville Tennessee
Namaste. Have been listening past 2 days. Very peaceful and slept well too. Thanks you 😊
u r gorgeous mam
Clare Usha dried dj dieting. Omcancerdjet
Nishakant pandey
Clare Usha mo
beautiful and peaceful
i realised deep sleep while listening it
amazsing wonderful
Ommmmmm🙏🙏🙏🙏om mantra so poerful jai bholenath har har mahadev om namah sibhay🙏🙏🙏❤️❤️❤️thank you universe 🙏🙏🙏❤️❤️😊😊😊
This version is the best! Thank you and blessings!
Shani Om sisters and brothers _/!\_ for the blessing Namaste.
So amazing. This was missing from my life. Namaste.
🙏🏻 👋 🙏🏻 👋 🙏🏻 👋 🙏🏻
Thank you. May all your wishes granted. May Love Flow to you. May all the happiness flow to you. May you live a fulfilled Life.
I am making the intention to chant thins mantra for 2 months.This is my second day, I already feel more in tune with Source and myself ..let's see what I will manifest by doing this ..very excited of what is to come
Hey did you manage for 2 mnths? How did you feel.after?
@@lenkaulrichova3648 I don't remember, i don't think i did it for 2 months :))
Thank you for your reply😊
Hey, now what happen to you @Merishor
Aum (OM)... Shukriya and Namaste from India :)
Reason why you like it is...it removes negative thoughts, vibrations...after doing it (reciting) for a month your confidence level will be at a great height. You will feel that you can overcome all your problems!
I am listening this aum chants from many years...l feel very peaceful...
Doing this every night before sleeping and every morning. So calming❤
The best versión. Puré
Om Namah Shivai...........
Om namo namah .....Shiva lover ....har har mahadev ....
+Puneet Mehra !! OM ~~~ OM ~~~ OM ~~~ Blessings!!
How to make chiken preparation
Meditative Mind and
i chanted other mantras. But now afrwe listening this i decided to chant this. thanq very much.
I stumbled on this and I listened to it. Now it speaks to me to come back to listen. Thank you.
this also helps when you are dealing with someone who has boundaries issues and to help break the negative energy cycle. This really helps in dealing with difficult people. Through this chant, difficult people become easier to deal with.
Highly soothing and invigorating. OM, OM, OM
Stay Happy, ALL OF YOU. LET there be PEACE everywhere on EARTH.
Om is very peaceful and is very powerful it made relax
Sorry it is not made relax it is . It made my mind relax
I'd say about 108.8 million times powerful. just what i was looking for. much much grateful.
Thank you much love and peace 🙏⭐️👍
om mein hi saara saar hai om hi sansar hai
Shall I say, "good morning". Unbeliveable, really, I never expected this much :) Namaste, Om, De ultima :) I really cannot find any words for this. I hope everyone gets here :) I realized all this by myself, by half accident, maybe sooner but life happened as it happens :) Really, peace and love, for eternity :)
Love and light always!! Blessings all the way!!
“Life happened as it happens.” Love it!
Shanya Williams except when bad shit happens
Beautiful
You will never underrated yourself if you born on this soul,I feel our culture give harmony peace to all the human beings, 🕉 🕉 🕉 🕉 🕉 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Om namah shivaya
just see good In yourself positive energy will flow inside you... nd if you will start seeing negative then a series a negative energy will start... so always be positive and see only positive energy
I am starting my day with this
You have a blissful journey in your life ahead !
Amanda Clarke i am glad to know Om is very famous worldwide. it brings internal peace
Amanda Clarke nice
Amanda Clarke
As do I. I pace my morning yoga to this nearly every day.
OM is the most Powerfull word in The World OM NAMAH SHIVAY...verry peacefull....😊
I chanted along with this and my headached dissapeared..really powerful.
🙏🌺 ॐ नमः शिवाय 🌺🙏
Thank you! It’s very calming and transformative!
I do om mani padme hum repeating chant while preparing breaking-fast meal (40 min.), then slowly bless and eat as part of this OM 108 meditation. It seems unnecessary to sit without movement or a appropriate activity. If I have a worry it might be that, feeling ageless, I might live too long. 74th year coming up. ^__^
William Comer namaste .so powerful om chanting .i saw a lot of lights from differents colors while i n very relaxed and feeling peaceful. thank you
om mani budha
Ravi Singh ccfy
carna280 nj
carna280
L
When you feel good you uplift your life, and you uplift the world.
Hi, Thank you for this message, I didn't know about this numbers and some how my soul guide me to this and my body feels good ,THANK YOU soooo much
Goose bumps all over. This is so very peaceful. Thank you.
just started my meditation journey with this. hope it helps me in developing concentration and getting rid of short attention span.
amrita sarkar.. ..
very nice enchanting chant,I love it very much. I say people to hear it for peaceful mind. thanks God living in everybody, everywhere
hi,how r u
let the thoughts go into your mind and watch them don't try to stop them, oh wait you said this a year ago hows it going now ?
How's the journey so far!
I hope you've been regular
By now you should have good control over the mind, in turn, over matter! Good luck 🍀 🍃
l love this medication.thanks..Gives me lot of energy when I start my day with this.
👋
America needs this more than ever.
Har har mahadev
Jyoti Verma have you tried
Thankyou..very powerful. Om
+supriya arora ~~~ OM ~~~
om has intense powers for us we should just lean on our legs nd pray to god then the things will start changing for us... started listening it nd following it l.. see the pctures of Shiva nd you will feel great insight view happy to have this mantra... hope it will enlighten me also... nd i will make a dffrence In my life soon..god bless.... om om
Superb...Very Powerful.
+woodland wdl Thanks a lot !! :) Blessings!!
Very nice..... Also make bij mantra for 9 plants also..... If already there plz let me known. ...
Very nice super , this is very best, thanks you vazhga valamudan you are always vazhga vazhga
very powerfull... thanks for share brother
+masajusp 69 Thanks !! :) Blessings for the New Year!!
Namaste and Namo Buddha 🥰🙏🙏🙏
OM . . . Sound Vibrates With Divine Penetrative Knowledge.
yes, it gives me positive vibes in my mind.
Hi I'm Hindu
I love my Hindus regional God's
I'm proud of my Indian regional peoples
Every day Every time I will pray I'm telling OM OM OM
om Ganapathi 🙏🙏🙏
I feel proud of you 👏 🥰 om 🕉 om 🕉 🙌 🙏🏻
Namaste!! Sumptuously!! Великолепно!! :-))
Namaste brother or sister i dont know from india
🙏🏻 👋 🙏🏻 👋 🙏🏻
very powerful!!! I experienced such a deep savasana and meditative state after. I never wanted to leave. every time the beginning of the om started to vibrate, I felt this tickling tingling relaxing wave wash through my body.
first time listening to this and am very pleased with results!
Brittany Hall wow !! thanks for sharing .🙏
really great experience, this chanting stabilize the mind. many people can get benefits
Om Shanti
Wundervoll. Danke!!! Thank you
Namaste
+Elsbeth Kleinbrahm Thanks..:) Blessings all the way!! ~~~OM ~~~
+Meditative Mind - Meditation Music :-) :-) :-)
Om Namah Shivay 🙏🏻
malika kalia have you tried
It brings me peace. Thank you for this 😇😇😇