1st-> Kheera Palak k patay Adrak Lemon juice Honey Podina 2nd-> Loki ka juice Lemon shehd 3rd-> Suhanjana Pineapple 4th-> palak Kacha aam 5th-> Zeera Pani 6th-> Green tea Never boil green tea 7th-> Chia seeds Lemon Water Honey Adrak 8th-> Podina Mango Honey
Assalam o allekum dr sahiba sab drinks behtareen hen ab aap ya bataen k agar koi ek drink ek diin men len ya sab he thora thora ker k din men aur kab takk peena he ess k elawa koi essa drink bataen jo hum roza iftar waqt len jo energetic bhi ho aur weiht loss bhi ho
You are best I m biggest fan of you you are a blessing for me I m flowing all your instructions may Allah be with u dear sister jzak Allah thank you so much may Allah give you health and happiness with long life ameen
There is a difference between extracting juice [juice nikaalna] and blending complete fruit or vegetable. Please keep in mind and suggest accordingly 😊
You've told the use of zeera and water for weightloss. Kindly tell the quantities or ratio of both? Also tell whether patients with hypertension can use it or not?
Sbho nashty k bad s dopehr tak blood pressure low rehta h kam krny m dikt hoti h thkawat rehti... Jitni bhi achi diet ly lo stomach issues like loose motion start ho jaty... Mujy lgta physical syndrome per vedio bny plz
السّلامُ عليكُم وَرحْمةُاللهِ وبَرَكَاتُه. بہن آپکا پروگرام بہت اچھا ہے۔ میں یہ پوچھنا چاہتا ہوں کہ پاکستان میں وزن کنٹرول کے لئے آٹا کونسا سب سے بہتر ہے شکریہ والسلام
Dr sahiba , sallam , meri soonghny ki hiss nai hy, i mean sense of smell since my childhood, now i am 32 years old , mother of two todlers. Can u suggest anything , treatment , any dr , anosmia ka treatment kaisy kron , karachi main koi dr ( location also) suggest kr dain.
ماشاءاللہ بہت ہی عمدہ جزاک اللہ ۔
zabardast drinks for weight loss thanks
Very good drink thanks 👍❤
1st->
Kheera
Palak k patay
Adrak
Lemon juice
Honey
Podina
2nd->
Loki ka juice
Lemon shehd
3rd->
Suhanjana
Pineapple
4th->
palak
Kacha aam
5th->
Zeera
Pani
6th->
Green tea
Never boil green tea
7th->
Chia seeds
Lemon
Water
Honey
Adrak
8th->
Podina
Mango
Honey
Thank you
Yes
Looki ek juice nikaal k us main
Thora lemon daal k.istimal krna hai bina strain k
4 5 paty moringa sath 4 slice painaplle juice bna k pi lain
Hafty main 3 sy 4 bar moringa juice😊
Thanks a lot and request to all who criticism make up etc , pls be educated, dnr interfere in personal Matters . Our deens educate us ths too .
Very thankful to you this public service. Kindly guide a complete diet plan for weight loss. Moreover how it is possible for diabetic patients.
Great.. I like your presentation... Appreciated...
All drinks are fine for weight lose
U r an awesome n fantastic magician dr.....GOD BLESS U ....Amin 👸💜🤲
Aoa bohat achay tharkay say explain kerti hain. JazzakAllah.
Thanks a lot Dr Sahar ji for the great video and for the great drink recipes. 😊😊👍👍👍👍👍
Thank you for information 😊
doctor saheba u doing great job
Right time to drink these drinks
Wow that's amazing during
MashaAllah MashaAllah bot zabardest
Best of the best video so far
Assalam o allekum dr sahiba sab drinks behtareen hen ab aap ya bataen k agar koi ek drink ek diin men len ya sab he thora thora ker k din men aur kab takk peena he ess k elawa koi essa drink bataen jo hum roza iftar waqt len jo energetic bhi ho aur weiht loss bhi ho
Maashaa Allah well done dear sister
Looking pretty.... Stay blessed ameen
We can use all of these juices any time
Sach you very nice person 🌹
Waoo excellent information
You are best I m biggest fan of you you are a blessing for me I m flowing all your instructions may Allah be with u dear sister jzak Allah thank you so much may Allah give you health and happiness with long life ameen
Buhat hi yaddasht taiz hy.kia khati hain dimagh ky liy
There is a difference between extracting juice [juice nikaalna] and blending complete fruit or vegetable. Please keep in mind and suggest accordingly 😊
You've told the use of zeera and water for weightloss. Kindly tell the quantities or ratio of both? Also tell whether patients with hypertension can use it or not?
Dr sahar plz ap wieght loss ka cmplt diet plan bataden...or breakfast,lunch,dinner ki recipes bhi...thanks in advance...Allah bless u..
Samhjdar log hain diet plan customized dti hain
Zabrdast dr sahiba 💖
Mam ur voice is amaizinggg
MaaàaN gayiiii aaapko 🤭janaaab, too good ,aalaaaaa infoooooo👌👍
Good Narration!
Thanks doctor please show how to make karala juice?
Bilqul sahi khaa pastry make up Kum karain but she is good doctor
Allah apko khush rakhe ameen..plz dr sahar apna personal diet or roitine bhi share karen plzz
Mam
Very good
Informative Vedio
I appreciate you
Keep it up 🧘🧘🧘🧘
Ap ki vedieos boht kamal hoti h
Savangna k leave ke jagh us subzi ko use kr sakty han kya
Soo nice ❤❤
Great info nd juices
A.o.a doc sahiba drink. Kab use krny hain ya b bty mornings time nahar mon ya bad ma
Night sleep nuskha plz daily jo usefull ho
Bhut hi nice dr hn
Mam zeera black ya white.plz hypothyroidism kese wt loose krein.
Congratulation you are promoted
Sbho nashty k bad s dopehr tak blood pressure low rehta h kam krny m dikt hoti h thkawat rehti... Jitni bhi achi diet ly lo stomach issues like loose motion start ho jaty... Mujy lgta physical syndrome per vedio bny plz
Dr sheba use kis time karna hota hai ya bi bata diya karin
Ssab chezo ka jus pani men bnana ha
السّلامُ عليكُم وَرحْمةُاللهِ وبَرَكَاتُه.
بہن آپکا پروگرام بہت اچھا ہے۔
میں یہ پوچھنا چاہتا ہوں کہ پاکستان میں وزن کنٹرول کے لئے آٹا کونسا سب سے بہتر ہے
شکریہ
والسلام
Great ❤️ video 📸📸☺️ Keep rise and shine 💕🥰😍
Very informative video👍🏻👍🏻
Please pregnent women's k Liye healthy diet batain
Ye juces jucer may banein ya blender may
Recipe of moringa juice ?
Moringa leaves fresh na milan toh kya dry leaves use kr sakte han. Ku k foreign countries may fresh nae milta
Thanku mam. Acha mam ye kheera ka juice ham intermittent fasting me fasting window ke doran Le sakta hain
WoW
You are great your videos are interesting
Loki ka chilka Otaarna chahiye ya nahi Doctor sahiba?
U r d best
Is ko kis tym pena hai plz tell me
informative
Mam bilirubin ko km.kasy karen?
Dr sahiba , sallam , meri soonghny ki hiss nai hy, i mean sense of smell since my childhood, now i am 32 years old , mother of two todlers.
Can u suggest anything , treatment , any dr , anosmia ka treatment kaisy kron , karachi main koi dr ( location also) suggest kr dain.
V informative
kya join pain m b chia seeds water le sakte han k nai
wow good explanation thanks
Aslam o alekum mam
Mam ye ap ny jo juice bataye h ye sad mix kar k bana sakty h?
Karaylay kaa chilkaa cheel kar use karayn yaa baghayr cheelay
eik din may kitny lemon use kr sakty hn?quantity bata
dey plz
How to make loki juice
Loki ki jagah gol kadu use kr sakty hain?
Aoa.mam kasi hn ap?mam m aak patient hon m n ap sy diet plan lna ha plz kia m apni reports send kro
What is swanjana?
Doc sahiba koi wazn ziada krny ka nuksa b bta den sb doc, s ne wait loos pe he research ki ha
Srdion my konsy mshroob use kryn kindly bta dyn
Wohi drinks jo bata re hai janab. Waise chicken soup is good too or vegetables soup with some chicken yukhni.
AA mam apni clanic ka address b share kr dy
Madam ... Kaddu ka juice kcy banai
kya ye juices hum ramzan m aftari time le sakte han k nai
Walaikum assalam
Are Chia seeds تخم ملنگا ?
Plz make vedeo on basil seeds and spinach
Sure
Excellent
This smoothi make dyharia for me
Dr sahiba plz make vedeo on EPO and tomatos
سحر جی میری عمر 53سال ہے تو کیا میں یہ ڈی ٹاکس جوس استعمال کر سکتی ہوں کیونکہ میرا پیٹ بڑھا ہوا ہے
Podina aur mint len???
Ye sugr peshnit le saktyh?
Carrot juice b le sktay hn
Love ❤️ dr Sehar
Ma,am comments ka ans q nhi krti han. Aur log pagl han jo lgy hoey question kr rhy han comments me?
where is your clinic ?
Great u k
Ap ka makeup mila kr 40 k.g tw ho ga ?
Hahaha
Yaha gol wala loki milta hy wo ly sakty hn
Great job
How to weight gain plxxx mam
Mornings ka juice kaisay banta hai Yahan pineapple to tinpack ma milta hai .mornings ke powder sa kaisay bnaaga
Assalamualikum loki k juice banane k lye Loki ku peel karna ya nahi?
Good video👌
koi aik juice laina h ya sb laine hn