10 HARD LESSONS I LEARNED LOSING 140 POUNDS - THESE ARE SURPRISING - WEIGHT WATCHERS - FAT LOSS
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- Опубліковано 1 жов 2024
- HAPPY SUNDAY! I wanted to share 10 hard lessons I learned while losing 140 pounds!
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I just turned 69yrs old last month (April). I love this video!! It has reminded me that I need to always love myself as I travel this journey to better health!! I have struggled with weight loss my whole life. I have achieved my weight loss goals and maintained for a year or two but then slipped back into gaining. I have 40 lbs to go to get to my goal weight. I have had and achieved lower goal weights but I find the older I've gotten the harder it is to lose weight 🥺 I look forward to watching your videos daily!! You continue to inspire me! I love your dogs and hope Lola is doing well! I look for both of them in every video I watch 🐶🐶
You can do it!!! 💞
Totally agree with what you said. I’ve lost 100 pounds on WW but still working on portion control. I still have more to lose and taking it one day at a time as I’ve done since I started. The only thing I would add is to pay attention to Non Scale Victories like body measurements and how your clothing is fitting.
Yes I talk about that a lot and not just going by the scale!
I learned the lesson the hard way of that all or nothing mentality!!! I finally had a light bulb moment…one little “slip-up” doesn’t have to turn into falling off the wagon completely. It was freeing to learn that and I’ve lost 45 lbs. and feel good! Working on finally healing my relationship with food! 🥰
Yeesss 🙌🙌👏
Thanks Jenn for all your great tips. I have been watching you for awhile now. You have motivated me so much. I'm also on a weight loss journey. Today I'm down 60lbs and have about 40lbs to go. I have hit a serious plateau but I know I need to tweak a few things and not give up. I appreciate you! Thank you.
You got this! You're AMAZING!!
@@jennclayton So are you!! Thank you!
Bravo, Jenn!! Great, great video!! Thank you, so encouraging! 👏🏻
You are so welcome! 🧡
I love this Jenn.. you are so spot on! Grace I think is huge. So easy to get down on yourself when you grab something no so great … what I really need is a little person screaming “drink your water” in my ear. I get so busy in my day that before I know it , it’s 4:30 and I’ve “maybe” had 16 ounces .
Set a water alarm on your phone! It definitely works!
Love the pink! You look beautiful and great video as always!
Thank you so much!!🩷
Excellent advice! I appreciate that you stressed the mental side of weight loss.
I truly hope you know how much of an inspiration you are! I watch and rewatch many of your videos when I’m feeling the need ❤❤to
Wow, thank you!🩷🩷
I Love the advice! Ihave been trying to lose but I keep trying the same 10lbs that I have been doing for 8 months. Loving myself is difficult for me but I need to keep trying. I'm my own worst enemy! Well I'll give it another try! Thank You!
You can do it 🩷
I love what you said about workout clothes! I spend money on cute ones and as soon as I slip them on, I feel better about EVERYTHING.
Yes!!🙌 i
Thanks for this video. ❤ really helpful for where I’m at and in the future 😊 I’ve added sparkling water if I’m having issues making my water goal. No calories but feel like I’m indulging 😂
Great idea!!! 💡
I would love to watch your video on healing your relationship with food. I pray for this all the time.
I will be filming one so stay tuned!
You have truly taught me to get over the "all or nothing" mentality. I've been watching for a few years and I feel like you've helped me heal my binge eating and that horrible mindset!
I'm so glad! 🩷
I’m just trying to lose 20 lbs, feels like I’m on a seesaw, up and down. I can’t keep chips in my house, because I devour them. I say those things like you mentioned to myself daily.
You got this! 🩷
Jenn you are such a great inspiration…thank you for sharing such crucial information..all of them resonate with me…something snapped in me ..I had already lost 80.5 lbs & kept it off. ..I want to get the rest off so I restarted that focus …proud of myself for my determination… so glad you do the videos …
You’re so welcome!! You got this!! 💜
Loved this video. Very good points. I can be my worst enemy sometimes..I am better about the way I talk to myself. But I still have days
So true!
Hi Jenn this is such a great topic I just turned 60 Friday but so many things you said rings true for me. I'm starting at a high weight like you did and I will do good for a while but never seem to stick with it. I do not illuminate anything I have learned that from you and I have bad arthritis in my knees so I try to sit and do some exercise but I don't do it like I should. You have been a wonderful resource for me on learning about life style changes. I love your meal preps and make a lot of the recipes, I just want to say thank you for your hard work and love all the pink vibes😊❤
Thank you 🩷 You can do it!
I’m getting better at shortening my eating window. I don’t eat until 230 pm and try to stop around 6 pm. I’m 60 still cleaning 2 houses a day. Staying busy makes it easy to not be eating.
Just curious about how many calories you eat in that short window
Wow great tips thanks so much. Congrats on weight loss. Loved no food off limits, I always eliminate and then binge, that stops today so ty
You’re welcome 🩷
Everything resonates with the me. Thanks for taking the time to share your thoughts and advice, it's nice knowing we're not alone and its normal. Starting where you're at is the biggest and remembering I'm not perfect. I've recently only restarted to invest in myself and it is hard but I do feel better this time around more clarity and realistic goals.
You are so welcome 🩷
This is your most Awesome and helpful video Jenn as it is all so true! I've learned so much from you and your videos.
I'm so glad!🙂
Excellent video with great tips. Thanks Jenn! 😊
You are so welcome!
Hands down best video you've ever done, girl yes!! I felt so much of this.
Thank you so much!!
Ditto on the whole video! Thank you!
Great advice ! Thanks Jen 😊
I loved that edit from “sh*t” foods to “unhealthy” foods! 😂
LOL
This video is one of the best I’ve ever seen!!!!
You are so right Grace is so important and it’s something I am learning everyday.
Thanks Jenn ❤
You’re so welcome 💞
@@jennclayton 🥰
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I portion control! And it works for me! It works very well. Now I read labels and watch my sodium. I'm eating more protein including eggs! ❤
Great job 👏
I've restarted my weight loss journey so many times. These are fantastic tips to help keep you going 😀
Thank you 🩷
This is the Best video! Seriously! I am currently at my weight goal and have been since September. I struggle everyday with negative speak. I am trying to be kinder to myself and accept myself as I am. Thank you for the tips!
You got this!💕🩷
PREACH girl!! I totally agree with all of your lessons! One of the other weight loss you tubers I watch constantly changes what she does and today she was talking about doing the weight loss shots. So, I may be done watching her. I feel so bad for her, but she is a nurse and should know those drugs are not the way to go.
Yikes!! Calorie deficit is all you need!! 🧡
You cannot out-exercise poor nutrition - priceless truth 👍
Thank you Jenn for all of this information. It is exactly what I needed to hear. It was very encouraging. I am at the same weight I was a year ago even though I have tried everything. I feel I am inconsistent and don’t follow through on anything. I won’t see results in a week or I will gain so I get frustrated and throw in the towel or I let temptations side line me. How do you maintain the ability to stay on track and be consistent? I will definitely try all you have said though! Thank you thank you!
I actually talked about being consistent and staying on track in my last couple of Q&A video so definitely check those out!
Comparison is the thief of joy. Wow, that profound and so true. I have to stop doing this. Everyone is different in the timing of weight loss. Great information!
Absolutely 💯
THIS IS YOUR BEST VIDEO EVER! You are an inspiration.
Wow, thank you!
Great video, I lose 50lbs and keep off for 1 year I’m very happy with myself
Nice work!💜
Jenn, I have learned so much from your videos!!! Thank you ❤
You are so welcome!🤗
I've been stuck/maintaining for the past few months. Lots of things happened and I gave myself "permission" to not be perfect. My 45 yr old niece died of colon cancer and just two months later my sister (her mother) went into a Hospice facility and passed away a month after that. I spent every day at the facility and was there when she took her last breath. Then came dealing with all of her creditors, will, union, death benefits etc. I was her power of attorney and her executor. Her husband doesn't speak English and I've been translating for him as well. I was surprised to see that even though I gave myself permission not to be perfect and many meals were meals out, I found myself doing mindful/intuitive eating and I maintained. Happy to say that I'm back on program and finally down 2.4 lbs this week 😊. Onward with my journey. Progress not perfection
Oh my goodness- I’m sorry about your tremendous loses. I’m glad you gave yourself some grace and are back at it! 💞💜
@@jennclayton Thank you. Love watching your videos. You're down to earth approach is so relatable
@@jillsegal-belgrave5950 Thank you 🙏
Love this
How did you come up with what weight you wanted to be at
I didn’t really sit out with a number in mind. I wanted to wait and see how my body responded. Honestly, I’m about 10 to 15 pounds heavier than I thought that I would be but I’m perfectly fine where I am!
This was great!!! Thank you!
You are so welcome!
Love this ❤🤗
Thank you!
Brilliant
Thank you!!
Chill out on the eye makeup it ages uou
Maybe you should wear make up so you’re more attractive🙄🙄 It’s my face and it’s not that serious. Learn to not be a jerk!
So glad you have time to worry about her eye make up!!! 🙄🙄🙄
@@chantelroberts2229 Seriously 🙄
Ur so beautiful, with or without makeup! I luv eyeshadow too!! U remind me of Hilary Scott (Lady A)! To each his own, Right!! ❤ 😊@jennclayton
@@sheemaalen9286 Awww thank you 💗
I nust love your videos! I am focusing on loss & it is success if you lose or maintain! You aren't gaining & that is important!
Yes! Thank you!