You have the most detailed, trustworthy & superior to other channels, videos I have ever seen on youtube!!! If possible could you do a video on vertebral fractures & how to make them heal faster? I have 10 compression fx’s & have had them for 2 yrs now but none of them are healing. The pain is getting worse. Thank you so much!
Frau Dr. Furlon is the best of the best, a different approach to natural healing instead of pumping harmful painkillers. I hope sie will creates Video in the future about Melgaria Parasthetic. Once again, the best of the best.
Excelente Dr Furlan! Many thanks for your videos. They are the best of all videos, about everything I saw until today. Please, continue to do news videos about exercises.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Dr. Furlan. Thank you so much for all your videos especially this one because I do these exercises since I have neck and shoulder pain. I also had Coccydynia after I did too much of biking exercises. It is so painful that I can not sit. My physio told me there are not much of exercises for this. Would you please do a video about this problem and what can we do about it. Thank you so much for all you do and help us to heal ourselves. Kally from Alberta
Exceptionally good narrations giving very clear ideas what to do and how to do. After watching taking of Vitamin D, I have taken a tablet of of Vitamin D of 2000 IU and following morning I have seen that my arm pain gone almost totally. Now I waiting few days to take 2nd Tablet. Thanks to Dr. Andrea Furlan for her beautiful narration,
Hi Andrea, VRAFAM here! I totally believe in good posture because of its health benefits and I promote fitness and healthy living. Thank you for this video. I subscribed!!!
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Awesome… infor … actually I was having big issue on my back of my head neck pain serious headaches… had to go for fascial therapy … to get better … however seeing your video there is some exercise that I learnt to do and some new ones you shown … thanks
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Herz.Dank Fr.Prof.Dr.Andrea fur diese Ubungen,weil.habe ich auch Probleme mit Kyfoza.In nextem Komentar,beschreibe ich Ihnen genau Diagnosen und alles,was mir festgestelt und empfeht meine Primarin fuer Physioterapie und bitte danach etwas bera
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Its excellent information video for improper posture and its problems .but my perception any posture is good one but sustainable way might causes problems ..good madam
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Now I know in addition to all my lower back problems I have kyphosis!! Should I just attempt every exercise once or just pick a couple and do them until I have no pain before adding a third or or a fourth. I am blown away by how de- conditioned I am!!
It is really important that you see a physiotherapist. The physiotherapist will examine your specific situation and tell you what you can and cannot do. These videos are for educational purposes only. Now that you are more knowledgeable about your condition and the types of exercises you could be doing, it will be much easier for you to discuss with your physiotherapist. You will understand what they are saying, and why they are recommending one exercise and not the other one. I think that patients who are more knowledgeable about their options are much better to adhere to the treatment recommendations. That is the ultimate goal of these videos, that you can discuss with your health care professional and be a partner in the decisions.
Thanks, good advice! I am also dealing with chondrocalcinosis at L3-4 & L4-5 level and narrowing of L5-S1, L2-L3, L3-L4, L4-L5 neural foramen! After watching your video on spinal stenosis I now know why walking is so painful and sitting relieves my pain. The stretches you recommend are basically ones my chiropractor gave me 32 years ago to deal with MPS and I have neglected over the years. Time to get back at it!! Thanks again. Blessings, Evelyn
Great instructional video! I have always had poor posture and over the years it's getting worse. Approximately how many times per week should we follow this program? Also, where can I download the instructions for each exercise in print? Thank you!
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
I have become "addict" to Frau Dr. Furlon videos, for I can learn how to avoid and prevent back issues in the future, but, also, because right now, I am "combating" a Meralgia Parastherica whose pain is the worst I have ever experienced since the War in Iraq, watching the video is of great help. It seems to me that doctors in Kanada are people well being oriented, here in America, profit is the number one motivation, for keeping people sick is good for bussiness. Doctors like Dr Furlon renders great help and compassion for the good of Humanity.
Ive always been self conscious about the pad of fat beneath the back of my neck. I took a lot of steroid medications over the years for psoriasis, and I experience a lot of stress due to anxiety and depression. It is at least a relief to know it is only cosmetic. I hope I can have enough money to get it removed someday.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Hi Ma'am, I certainly have a bad posture for years now. But the hump has appeared quite recently. While you do say in the video that one cannot reverse the hump due to hormonal issues- I wonder if we can reverse the hump caused due to bad posture. Awaiting a reply. Regards
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Your channel is really informative! I had Herniated disc in L4-L5 and L5-S1 and the z line position, sloppy pushups really helps me like a pain killer. Thank you so much :)
Hi Linda, it would be too much to add information about scoliosis in this video. I'll plan a future video about scoliosis. Thank you for your suggestion.
@@DrAndreaFurlan Thank you! I have 25 degree twist at L2 L3 and the bulk of the pain is on the stretched side which is on the left. Worst loss of function in the thoracic back. My low back is like a block.
Can poor posture cause foot pain.I’ve realised that my shoulders are drooping and I’m curved forward and I’m even mostly looking down. I also seem to always have soft knees and major weight bearing on my fore foot with heels slightly off ground. This also makes my calves tight … I realised this when I read up about why I’m constantly getting planter fasciitis. The planter fasciitis and mid foot pain is making simple walking v painful. I just seem to drift back into my sloppy posture … How to I help myself?🙏🏼😊
Hi mam I have pain in my head back side ,neck and left side below shoulder. Please let me know some exercises. And to reduce belly after c section delivery.
16:56 рука наверх лопатки вниз. Иначе трапеция будет перенапрягаться. Одно лечим другое калечишь. Научите опускать лопатки вниз. Это крайне важно. Не руки а саму лопатку. Нужно так чувствовать. Не можете. Учитесь. Пол года я этому училась. Всё было забито, сначала триггерные точки надо убрать а потом уже тянуть. Если лопатки уже прилипли к ребрам. То только вот эта растяжка не поможет. Это только у кого несложные ситуации
Great work Dr Furlan thank-you my question is what kind of exercise I need I had 5years ago spine fusion and compression due to MM thank-you M Bacchin M Bacchin
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
It is really important that you see a physiotherapist. The physiotherapist will examine your specific situation and tell you what you can and cannot do. These videos are for educational purposes only. Now that you are more knowledgeable about your condition and the types of exercises you could be doing, it will be much easier for you to discuss with your physiotherapist. You will understand what they are saying, and why they are recommending one exercise and not the other one. I think that patients who are more knowledgeable about their options are much better to adhere to the treatment recommendations. That is the ultimate goal of these videos, that you can discuss with your health care professional and be a partner in the decisions.
Dr Thank you so very much! I can feel a difference in my shoulders. My husband says, i walk leaning more to the right...(basicly I walk crooked)I have been trying to focus on moving my left shoulder down to accommodate my leaning to the right as I walk.Do you have any help for me?
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. Please talk to your doctor. Consider subscribing to this channel.
Very unlikely. As I mention in the video, there are diseases, neuromuscular diseases and many others that the problem is neurological, or there is muscle shortening, or lack of control of muscles. Parkinson's is a disease of malfunctioning connection between the brain and the muscles. The muscle tone is out of control and becomes too rigid. Exercise may help a bit, but it will not improve to normal. Only treating the Parkinson's disease will help the muscles.
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
It depends on the type of postural problem, on the severity of the problem, the genetic predisposition, and the amount of time the person takes doing exercises.
@@DrAndreaFurlan Thankyou for responding. It’s nothing sort of too bad to be sorted out but it’s still very visible. My paternal and maternal sides have good physique, posture and jaw if that counts. 1. If I fix my upper spine (the neck part), will the neck muscles go back in place as well? Or will I have to face double chin problem? 2. If you have any social media handle, I’d like to send a picture of it. It would mean a lot to me, doctor.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Excellent demonstration
Thank you Ahmed!
You have the most detailed, trustworthy & superior to other channels, videos I have ever seen on youtube!!! If possible could you do a video on vertebral fractures & how to make them heal faster? I have 10 compression fx’s & have had them for 2 yrs now but none of them are healing. The pain is getting worse. Thank you so much!
I'm glad I could help!
Frau Dr. Furlon is the best of the best, a different approach to natural healing instead of pumping harmful painkillers. I hope sie will creates Video in the future about Melgaria Parasthetic. Once again, the best of the best.
Thank you Sgt Lopez Juan
These exercises are wonderful. I will be doing them for now on, taking frequent breaks from computer work and reading, as you recommend. Thank you!
Glad you like them!
Dear doctor, thankyou for taking effort to keep people healthy.lm proud of you.
It's my pleasure
Excelente Dr Furlan! Many thanks for your videos. They are the best of all videos, about everything I saw until today. Please, continue to do news videos about exercises.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
I have a low back pain now and this video is very useful for me. Thank you so much, Dr Furlan!
Dr your videos prevent me from any careless ailments. Thanks for your demos . I find the tips you present here are much useful in every day life.
DR . FURLAN EXCELLENT VIDEO ! ESPECIALLY GOOD AND RIGHT INFORMATION HOW YOU EXPLAIN VERY CLEAR AND DEMONSTRATIONS . STEADFAST THANK YOU.👍👍👍☺️😍🤓😎
You are very welcome
Thank you Dr.Andrea for sharing how to fix with posture problem,very informative channel.watching from Philippines...
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
@@DrAndreaFurlan 1
I like your simple expaination of each excercises Dr. Your vedios are very useful.THANK YOU.
So nice of you
Thank you for the clear explanation and effective instructions.
Glad it was helpful!
כרגיל. עוד סירטון המוגש בצורה נעימה, ענינית ומחכימה. תודה רבה
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan
Dear Doktor Furlan Thank you very nice exercise
You are welcome Nurcan!
Thank you❤️
You’re welcome 😊
Great video Dr. Furlan! Good information especially right now with everyone going to school and work online, being stuck at their computer screens
Hi Helen! Glad you liked it, and hopefully avoid bad posture in the future.
Thanks Dr Andrea Furlan and helps me to have goodhealth good posture and moreMOREblessings YOU and more help for our goodhealth GODBLESSYOU
@@DrAndreaFurlan lfry
Thank you so soooooO much 4 ur kindness...
God bless u always
You are welcome Uzma.
Very comprehensive presantation.Thank you very much.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Very effective excercise,
Thank you.
Thanks GOD for giving you to us DR ANDREA FURLAN to helps me to bring back my good posture good health GODBLESSYOU doctor
Thank you Lilian. God bless you too.
😅
Great videos and beautiful explanation.
Glad you like them!
Excellent video, very nice and down to earth explanations, and clear demonstration of the exercises. Thank you so much! 🙏❤️. I left a subscription!
Glad you enjoyed it!
Thank you Dr Andrea Furlon
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you. Excellent exercises.
You're so welcome!
Tqvm for your explanation, God bless you and your family❤🌷🌷🌷
Sorry : forget to address you ,Dr. ,have a wonderful day❤😘
You are welcome Ng!
Wonderful video. I am applying your suggested exercises on myself.
Glad you like them!
Lots of love from India thankyou so much dear❤️❤️❤️
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Dr. Furlan. Thank you so much for all your videos especially this one because I do these exercises since I have neck and shoulder pain. I also had Coccydynia after I did too much of biking exercises. It is so painful that I can not sit. My physio told me there are not much of exercises for this. Would you please do a video about this problem and what can we do about it. Thank you so much for all you do and help us to heal ourselves. Kally from Alberta
You're most welcome!
I just posted a video about coccyx pain ua-cam.com/video/yGu5cMh1YnU/v-deo.html
@@DrAndreaFurlan thank you so much. I will watch it as soon as I get home. You are the best. Kally
You are the best! Thanks
Very useful video..Thank U Dr..
Welcome 😊
Exceptionally good narrations giving very clear ideas what to do and how to do. After watching taking of Vitamin D, I have taken a tablet of of Vitamin D of 2000 IU and following morning I have seen that my arm pain gone almost totally. Now I waiting few days to take 2nd Tablet. Thanks to Dr. Andrea Furlan for her beautiful narration,
Glad it was helpful!
Nice one,I just started the bad posture exercises but I found the superman exercise so relaxing. Thanks so much Doc.God bless
You're so welcome!
Thanks for educating,
👌🌹
So nice of you
Thank you for sharing
Thanks for watching!
Thanks for a goodvideo
I'm glad you like this video. I have enabled "Super Thanks" in all of my videos.
Hi Andrea, VRAFAM here! I totally believe in good posture because of its health benefits and I promote fitness and healthy living. Thank you for this video. I subscribed!!!
Hi Jackie, thank you for subscribing!
Thank you very much Dr. Furlan
Most welcome!
Great Presentaion by Dr Andrea . Very helpful and logical.
Glad it was helpful!
U explain so clearly n cheerful lu, good going 👍👍
I like the way you explain. Thanks for doing this, I do have problem hope it helps
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
How wonderful exercises and demonstration Mam. Thank you soon much
Thanks for liking Frankincense!
Dear Andrea, thank you for the reply. Raymond Halpin
You are welcome Raymond.
Awesome… infor … actually I was having big issue on my back of my head neck pain serious headaches… had to go for fascial therapy … to get better … however seeing your video there is some exercise that I learnt to do and some new ones you shown … thanks
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
I have shared with my family and friends… it’s sure is very helpful.., thanks
Great video and Thanks
You are welcome.
this is my problem & Shoulders pain pls put one session tks
I have another video about shoulder pain.
Thank you so much, it helps, I ot a bad posture, I meant to buy this but it makes me think twice
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Herz.Dank Fr.Prof.Dr.Andrea fur diese Ubungen,weil.habe ich auch Probleme mit Kyfoza.In nextem Komentar,beschreibe ich Ihnen genau Diagnosen und alles,was mir festgestelt und empfeht meine Primarin fuer Physioterapie und bitte danach etwas bera
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Its excellent information video for improper posture and its problems .but my perception any posture is good one but sustainable way might causes problems ..good madam
Thanks for sharing Vignesh.
@@DrAndreaFurlan welcome mam
Very nice information .
So nice of you
Thank you
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Excellent demo☺😊
Hi Dr... waiting for your advice and video on tail bone pain restricting movements
Hi Kaushik, it is in my list "to do" a video about Coccydynia or tail bone pain.
I just posted a video about coccyx pain ua-cam.com/video/yGu5cMh1YnU/v-deo.html
Thank you! I really liked your videos.
Glad you like them!
Great information especially for growing up children. Still awaiting your visit to our country India 🇮🇳🇮🇳🇮🇳🇮🇳🎖️
So nice of you
@@DrAndreaFurlan yes my sweet friend.
Thank you dr., great presentation
You are most welcome
Thank u v much Dr. Furland.
You are welcome Rachel!
Hello good video Dr.
Thanks for the visit Hamshad!
Your one of the few doctors who would take time to dessiminate information on how to improve quality of life,kudos to you dra.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Now I know in addition to all my lower back problems I have kyphosis!! Should I just attempt every exercise once or just pick a couple and do them until I have no pain before adding a third or or a fourth. I am blown away by how de- conditioned I am!!
It is really important that you see a physiotherapist. The physiotherapist will examine your specific situation and tell you what you can and cannot do. These videos are for educational purposes only. Now that you are more knowledgeable about your condition and the types of exercises you could be doing, it will be much easier for you to discuss with your physiotherapist. You will understand what they are saying, and why they are recommending one exercise and not the other one. I think that patients who are more knowledgeable about their options are much better to adhere to the treatment recommendations. That is the ultimate goal of these videos, that you can discuss with your health care professional and be a partner in the decisions.
Thanks, good advice! I am also dealing with chondrocalcinosis at L3-4 & L4-5 level and narrowing of L5-S1, L2-L3, L3-L4, L4-L5 neural foramen! After watching your video on spinal stenosis I now know why walking is so painful and sitting relieves my pain. The stretches you recommend are basically ones my chiropractor gave me 32 years ago to deal with MPS and I have neglected over the years. Time to get back at it!! Thanks again. Blessings, Evelyn
Great presentation . You can explain Avery thing simple way. It’s a blessing . Thank you doctor.bless you.
Thanks and welcome
Great instructional video! I have always had poor posture and over the years it's getting worse. Approximately how many times per week should we follow this program? Also, where can I download the instructions for each exercise in print? Thank you!
Your show are nice and know ledgiable
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Ma'am please provide video for correction of cervical stenosis
Thank you for your comment. That is a good question/suggestion for a future video.
Very good exises
Very useful! Thank you.
You're welcome!
What a beautiful doctor and lady you are. France from Malta
Thank you France!
Thank you Dra. Furlan. How to treat a knee pain?
Great suggestion! I'll prepare a future video about knee pain.
The video about exercises for knee pain is coming out tomorrow.
I have become "addict" to Frau Dr. Furlon videos, for I can learn how to avoid and prevent back issues in the future, but, also, because right now, I am "combating" a Meralgia Parastherica whose pain is the worst I have ever experienced since the War in Iraq, watching the video is of great help. It seems to me that doctors in Kanada are people well being oriented, here in America, profit is the number one motivation, for keeping people sick is good for bussiness. Doctors like Dr Furlon renders great help and compassion for the good of Humanity.
Thank you for your kind words.
Ive always been self conscious about the pad of fat beneath the back of my neck. I took a lot of steroid medications over the years for psoriasis, and I experience a lot of stress due to anxiety and depression. It is at least a relief to know it is only cosmetic. I hope I can have enough money to get it removed someday.
Thank you for sharing your story with us.
I enjoyed your Video
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thankyou so much
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Hi Ma'am, I certainly have a bad posture for years now. But the hump has appeared quite recently. While you do say in the video that one cannot reverse the hump due to hormonal issues- I wonder if we can reverse the hump caused due to bad posture. Awaiting a reply. Regards
This is super informative! Thank you! I have subscribed to your channel! :) :) :)
Thanks for subbing, Niina!!!!
Very good excercise specialty upper fiber stracth
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Hi Dr. Furlan i am over 50 years old, is there still a chance to correct my posture? Thank you from Manila Philippines, God Bless you!
It depends on the cause of the bad posture.
Should the exercises be done every day or could they be spread out over 2 or 3 days?
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Thank you for sharing the video, nice to connect with you 😍😍😍😍😍💥💥💥💥💥💥🔥🔥🔥🔥🔥
Thank you for watching the video and writing this comment.
Your channel is really informative! I had Herniated disc in L4-L5 and L5-S1 and the z line position, sloppy pushups really helps me like a pain killer.
Thank you so much :)
You are welcome Einstein!
No mention of scoliosis. Can you consider a video about scoliosis?
Hi Linda, it would be too much to add information about scoliosis in this video. I'll plan a future video about scoliosis. Thank you for your suggestion.
@@DrAndreaFurlan Thank you! I have 25 degree twist at L2 L3 and the bulk of the pain is on the stretched side which is on the left. Worst loss of function in the thoracic back. My low back is like a block.
Hello Doctor 👋
How r u ?
Can u plz tell me in how many days we will get the result?
Anyway thnx for this video 😊
It depends, but it takes many weeks or months.
@@DrAndreaFurlan Ohk thank you so much
I would like to know, Is slouchy posture effect for proper breathing function? If it's true these exercises will help to fix it?
It depends. Talk to your physiotherapist. Each person is different.
Any exercise for enlarged prostate
Not my area of expertise.
Can poor posture cause foot pain.I’ve realised that my shoulders are drooping and I’m curved forward and I’m even mostly looking down.
I also seem to always have soft knees and major weight bearing on my fore foot with heels slightly off ground.
This also makes my calves tight … I realised this when I read up about why I’m constantly getting planter fasciitis.
The planter fasciitis and mid foot pain is making simple walking v painful.
I just seem to drift back into my sloppy posture …
How to I help myself?🙏🏼😊
I have upper back and sides pain, which exercises will improve my pain.
Hi Krishan, have you seen my other video of exercises for back pain? Please talk to your doctor.
Hi mam I have pain in my head back side ,neck and left side below shoulder. Please let me know some exercises. And to reduce belly after c section delivery.
Can I request for a costocondritis exercise.
Great suggestion for a future video. thank you.
Mam thanks so much❤️
16:56 рука наверх лопатки вниз. Иначе трапеция будет перенапрягаться. Одно лечим другое калечишь. Научите опускать лопатки вниз. Это крайне важно. Не руки а саму лопатку. Нужно так чувствовать. Не можете. Учитесь. Пол года я этому училась. Всё было забито, сначала триггерные точки надо убрать а потом уже тянуть. Если лопатки уже прилипли к ребрам. То только вот эта растяжка не поможет. Это только у кого несложные ситуации
Great work Dr Furlan thank-you my question is what kind of exercise I need I had 5years ago spine fusion and compression due to MM thank-you
M Bacchin
M Bacchin
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
During the pectoralis stretch, it is a little painful to lift my arm to put on the doorway. What is this attributed to?
It is really important that you see a physiotherapist. The physiotherapist will examine your specific situation and tell you what you can and cannot do. These videos are for educational purposes only. Now that you are more knowledgeable about your condition and the types of exercises you could be doing, it will be much easier for you to discuss with your physiotherapist. You will understand what they are saying, and why they are recommending one exercise and not the other one. I think that patients who are more knowledgeable about their options are much better to adhere to the treatment recommendations. That is the ultimate goal of these videos, that you can discuss with your health care professional and be a partner in the decisions.
Thanku mam ❤️
Thank u Dr.. Ex 7.. Can we use also 4 mack back muscl be strong?
Please see my other video of exercises for back pain. And please talk to your physiotherapist.
Dr Thank you so very much! I can feel a difference in my shoulders. My husband says, i walk leaning more to the right...(basicly I walk crooked)I have been trying to focus on moving my left shoulder down to accommodate my leaning to the right as I walk.Do you have any help for me?
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. Please talk to your doctor. Consider subscribing to this channel.
Thank you
Can camptocormia caused by Parkinson’s disease helped exercise.?
Very unlikely. As I mention in the video, there are diseases, neuromuscular diseases and many others that the problem is neurological, or there is muscle shortening, or lack of control of muscles. Parkinson's is a disease of malfunctioning connection between the brain and the muscles. The muscle tone is out of control and becomes too rigid. Exercise may help a bit, but it will not improve to normal. Only treating the Parkinson's disease will help the muscles.
Dr Furlan can I do these exercises if I have 10 Compression Fractures? [Most of the fx’s are in my T-Spine]
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
Dear Dr. Andrea, I wrote previously re DISH in lower R thoracic. Would these be suitable exercises for that condition? Raymond Halpin NSW, Aust.
Hi Raymond, DISH is very similar to Ankylosing Spondylitis. Please ask your doctor or your physiotherapist if you can do these exercises.
I have a new video about ankylosing spondylitis. Check here: ua-cam.com/video/X2-QQGme88E/v-deo.html
Great
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
I’ve got it bad if I do these daily all of them will it help straighten up I can’t do the floor one can’t get up
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
06:00 deneyecegim teşekkür ederimm
Hey! I was wondering how much time it will take to correct my neck posture. I’d say it’s 6.5/10 bad. I’m 18, is it too late?
It depends on the type of postural problem, on the severity of the problem, the genetic predisposition, and the amount of time the person takes doing exercises.
@@DrAndreaFurlan Thankyou for responding.
It’s nothing sort of too bad to be sorted out but it’s still very visible. My paternal and maternal sides have good physique, posture and jaw if that counts.
1. If I fix my upper spine (the neck part), will the neck muscles go back in place as well? Or will I have to face double chin problem?
2. If you have any social media handle, I’d like to send a picture of it. It would mean a lot to me, doctor.
I have very Strong
hyperlordose can j fixed it j have also wenn stomach muscles how much degress have my hyperlordose
I
I have low back pain . I walk and stand a little bend.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.