How To Stop Criticizing Your Appearance: Physical Confidence | Dr. Aziz - Confidence Coach
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- Опубліковано 15 чер 2024
- SocialConfidenceCenter.com How To Stop Criticizing Your Appearance: Physical Confidence
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I litteraly can't stop thinking about my appearance and what I need to fix from the moment I wake up till I sleep it's tiring idk why this happens to me a lot
You're not alone, this is true for many people. Keep watching this video and work on applying the recommendations. Also have a look at these two videos: ua-cam.com/video/mm3YXvuOb-Q/v-deo.html and ua-cam.com/video/A0tNX3x3SBo/v-deo.html
Sameeee. I honestly just can't bother. I'm going to stop thinking about it atp
I feel you man I keep looking at myself in the mirror and overthink a lot I just wanna live freely
This is me. Im constantly thinking about my weight. How much Im eating, did I eat too much. How can I look younger or prettier 😩
You are absolutely normal and you shouldn't stop thinking about improving or " fixing" yourself.
Push yourself to the hights.
Don't let you physic go away, your appearance will make your life easier make sure to hit the gym regularly good luck
my confidence has been dropping rapidly ever since quarantine started. since we are stuck at home more, I tend to go on social media more and I look at all the perfect girls out there and I feel really extremely discouraged and jealous. also, one of the reason my confidence is dripping is because I'm asian😔. our society said I have to be white, blonde, have blue eyes and have an hourglass body. I don't know how to improve my confidence as an asian still. please help me because I feel like ending everything sooner or later. I'm just really discouraged by everything rn. I act happy around my family, they think I'm a happy girl but in fact, I'm not. I'm pretty sure there are many people out there, like me. I wish for a society where everyone is welcomed and loved, without anyone being biased.
Have a look at these videos:
ua-cam.com/video/mm3YXvuOb-Q/v-deo.html
ua-cam.com/video/A0tNX3x3SBo/v-deo.html
ua-cam.com/video/HcTS_7pIW04/v-deo.html
You are beautiful my sister, you were fashioned by the best of creators and you are faultless and flawless. Remember beauty is in the eye of the beholder ❤ I think asians are breath takingly beautiful in their natural state, their soft silky hair for one is to forrrrrr!!!! I hope you come to realise how cute you are and love and accept yourself sis! I hope your day goes well in quarantine! Maybe they baking something? 🤗
Race doesn't matter even if you think your ugly some people in the world don't care about it some care about your personality so you don't have to be perfect (I think I need to listen to myself too)
Although watching these recommended videos give a temporary boost in confidence, we got to work within ourselves to change our mindset. We need to slowly shift our attention from solely on physical beauty to other areas. I think efforts to change our mindset is important than watching these recommended time and again
Cheers for this, I been tryin to find out about "the honest guys morning meditation" for a while now, and I think this has helped. Ever heard of - Beyophia Unimaginable Blaster - (just google it ) ? It is an awesome one of a kind guide for discovering how to say goodbye to your shyness and anxiety minus the hard work. Ive heard some amazing things about it and my cousin got cool results with it.
Almost spent the first 22 years in my life just hating and criticizing myself- my appearance, abilities, personalities...just everything about me. Now I’m finally tired of all this and trying to fix myself. I know it’s hard but it’s a process😢
Check out these two videos: ua-cam.com/video/mm3YXvuOb-Q/v-deo.html and ua-cam.com/video/A0tNX3x3SBo/v-deo.html
Right here w you honey
Mam why you're so pretty???
same! it takes so much courage to let go and not be scared
I use to base my love for myself on how attractive i am to women. It failed big time because the alot of women didnt find me attractive so it brought my self esteem. So. I realize how society have brainwashed us to look for strangers valadation to fill the confident void.
Check out these videos: ua-cam.com/video/mm3YXvuOb-Q/v-deo.html and ua-cam.com/video/A0tNX3x3SBo/v-deo.html
By the end of the video i literally started crying. Every part of your body struggles to keep you alive and the only thing you give back is hate. I do this to myself everyday and feel awful. This is how fucked up our society is. Cause today 's generation is the most focused on physical appearance (instagram is so guilty of that). I really hope after this boom we will take a step back and see how pointless chasing looks is. I really like your point of view you' re a smart and conscious person!
I'm so glad you enjoyed it!
I loved what you said hun, made me tear up! “ Every part of your body struggles to keep you alive and the only thing you give back is hate. “ really changed my perspective on myself! 🤍
Do not worry, body and organs are not sentient and does not feel hate 🙂
How dare it keep me alive I refuse to live how dare you body I'm going to torture it so much as it's punishment I will give it more than hate I will give it torture my body my choice as to how it looks I refuse to be trapped in a body I hate I refuse to be forced to live either I look how I want to or I die I refuse to live looking this way because I don't want to look this way you don't offer something and then expect it to get accepted if I wanted something I would say I did I reject everything and you don't trap me in a body without a chance to defend myself from it.
I was furious I don't want it to keep me alive I want to die it is not allowed to do things without my permission I will give it hate and its not about what others think but how I feel about looking this way of course I'm focused on appearance I didn't choose to look this way that means it is invasive it needs to go away I didn't choose to look this way get off me now.
I’m so tired of hurting. I’ve finally decided to try and do something about it.
What is your particular challenge?
Get More Confidence
Well, I have body dysmorphia, so I think I’m ugly, but it’s getting better. Thanks for replying so fast, by the way! Great video. This inspired me to do something about it.
@@tar4825 what's situation now?
How's it going?
Life is hard when you have Body Dysmorphia 😫
That's for sure. But I know with work there is certainly room for improvement.
Get More Confidence yeah, it’ll be hard but hopefully I can get through this soon! It’s really disrupting my life 😞
I have also lived with BDD for over 20 years now and yes , it is completely and utterly exhausting 😩 It’s like living with a bully on your shoulders 24h a day isn’t it . And it’s so frustrating more because I never ever judge people or give my love to people based on their looks ... Far from it . On the contrary I see beauty in everyone around me in some way or another . And oddly people see beauty in me ..... it’s our BDD brains that are ugly x
Yeah. I even considered taking my life away because I felt so inadequate and monstrous. Im constantly thinking about getting plastic surgery, and I hate how greedy and superficial I am when i dont believe in those things(at least I wish I wasn't). But what kind of helped me out is I questioned myself, 'do I want to surround myself with beautiful people who care too much about appearance and superfucial things?' No, absolutely not. People that I admire and am attracted to are those who are real and intelligent. Thats how I want to age. So I should maybe start prioritizing the things about me that I seek in others. The worst thing about bdd is that you get so engrossed in your thoughts that you start believing the false things you tell yourself. Like believing that appearance dictates everything. Its absurd to give up on life solely because of your appearance.. and I try to tell myself that whenever I lose my rationality.
Euri913 I feel you completely. Every word you say I say to myself daily ..... I’ve been trying to apply techniques I used when I was a teenager to combat it a bit . Like changing the words I say to myself in the mirror .. it’s such a simple thing but over time it does have an effect . So instead of ‘you look horrible’ I say ‘you look great’ even tho great is far from what I feel about myself it kinda does have an effect over time . And all the constant mirror faffing about I cover them with stuff so I can’t keep looking everyone in bathroom or bedroom . Trying not to look in windows and a big one is not asking ppl ‘how I look’ my god I could punch myself in the face for being so needy lmao . I even ask my 3 boys how my bloody hair is it’s pathetic . Your so right .. The last thing I love people for is their looks .. so why do I feel I’m based solely on mine 😫. We will get there ..... stay strong xxx
My worst mistake ever was getting attached with social media , especially instagram. I really wish i bad never created an account :/
Have you tried taking a break from it?
@@GetMoreConfidence i cant because thats where i stay in touch with my friends mostly 😔
@@rexrender4095 you should get discord
tell them u don't want to use it anymore bc it's hurting yourself. if they really are your friends they'll understand it :)
If they’re real friends they’ll understand and find a different way to stay in touch
I was bullied into disliking my own appearance. I changed 360° for my bullies. Then I realized that I don't want to continue doing that. It's funny that sometimes you have to become another person only to realize that you have been perfect just the way you were all along. I don't care about negative comments anymore because I know what I've been through and who I chose despite all that. Myself.
PREACH!
I was never bullied I simply decided I hate how I look and I'm not changing for other people but for myself this body needs to satisfy my standards or it's all over this month only I can decide if this body I'm trapped in is perfect or not and it is obviously not because it doesn't meet my standards.
He's just so right about all of it. Getting into shape doesn't help. I've been in a good body shape. I workout, and i try to eat right. But i still hate my face. Doesn't help when it's the things u can't control like ur height or ur face shape or ur skin color. And every time u see a pic of urs, it comes back haunting. Even when someone takes a picture ur just so self conscious. Doesn't help that the whole world won't stop reminding u of the very fact. Anyways, ur doing great work man, i hope this helps me.
Same thing l suffering😢😢
Thanks for this, I avoid seeing my reflection at all costs. Definitely going to start doing this.
Keep me in the loop on your progress.
I hate looking at car glass and my black phone or tablet screen lol
I just realized I do this & it’s the most annoying thing.. but I’m growing everyday & eventually I will completely love what I see
@@Acord718 Fuck bro you look good
@@shaolianwu8155 i know right, what is he talking 'bout with a face like this 😂
Ok so lets say I learn to accept the way I look and see myself as attractive...how does this help when the rest of society continues to judge and hold this unrealistic standard of beauty? I can trick myself into thinking I'm attractive all day long, but it seems pointless if the world still judges me according to it's standards.
There are over 7 billion people in the world. They don't all judge on the same standards. :) The object is not to trick yourself into anything. You learn to love yourself for who you are and that includes stopping the self criticism. Next, let go of what others think of you, build and learn confidence. You will become attractive to others if you put yourself out there enough with the right positive attitude.
Do you care more about ur happiness or what others think of you?
@@Digital2pulse i dont want to live alone
What’s important to know is that confidence is attractive.
The way you carry yourself.
To love yourself means realizing that you are so much more than your looks. Find the good qualities and embrace them.
When you accept yourself, you’ll realize that what the world thinks of you, doesn’t really matter.
There are 7 billion people in the world, only 15% are considered perfectly attractive. What about the rest? Are they considered ugly? No because just because some people are better than you doesn’t mean you’re worse
I have issues with my self image. And yes it depends on the day and my mood. Some days I feel amazing, the others I feel really horrible. I think my body deserves better, my body deserves to be fully accepted and loved. I can’t just spend my whole life not accepting my own image.
Well said!
The bodies deserve to be punished for not looking perfect I will have my revenge I reject and hate my body and I will torture and punish it for imprisoning me inside it without a chance to defend myself against it I refuse to accept it I demand to be able to design my body or I die tonight I refuse to live with this body I refuse to claim or take care of this body it has been rejected and it needs to fuck off death is today.
Body dysmorphia is real.. And other ppl will see it
It certainly can be, but I'm not sure what you mean by other people will see it?
I'm a girl that has a more masculine jawline, so I always use filters and they barely do me any good. I always feel so ugly but most people around me disagree. I really needed to watch this
I struggled with something very similar. In the end you discover the people who matter just don't care about the little things we tend to focus on.
i mean, i realize that im overly focused on my appearance sometimes, to the point that i keep looking myself in the mirror all the time and sutff. When i go out, sometimes i focus too much on my appearance and if i look perfect, what helps is simply no thinking about your physical appearance that much, look yourself on the mirror a few times but dont get obsessed over it as it can make you anxious, but remember to have a realistic view of yourself on your mind as you may get dissapointed with pics and all. I think the key here is really to not give a fuck about how you really look all the time, Just give it a glance and if you look good, thats it
Thank you for sharing this!
thank you ❤️
@@muskankhandelwal2326 happy to help!
I used to feel super beautiful. My husbands pornography use made me feel like I was ugly, he was ugly, and romance was humiliating. Fast forward, I decided it was better for me to be focused on my outlook instead of how I was looked at. I learned that self love is the only real love. I am so lucky I have one reliable person who is determined to be awesome to me, one person who thinks I look just fine, one person who will always be there, one person I can count on - and that's me!
I never take pictures of myself, I never show my face on Zoom and I avoid looking in the mirror or meeting with people...
Check out these two videos: ua-cam.com/video/mm3YXvuOb-Q/v-deo.html and ua-cam.com/video/A0tNX3x3SBo/v-deo.html
What other people think about you really doesn’t change anything. My whole life I have been getting nothing but complients or positive comments on my looks.. but it doesn’t help me at all I still don’t feel attractive sometimes I do think of myself as beautiful but the times when I’m feeling ugly is much more. I just can’t see what other people see and I fear not being pretty enough. If that makes any sense...
Thank you for the video!
It makes total sense. Only you can silence your inner critic.
Me too!
I struggle so much with hating the way I look and this is the only thing that has made me feel better in a while. Thank you for sharing this, it brought me to tears.
I'm okay until someone criticizes something in my appearance directly I feel depressed
Check out these two videos: ua-cam.com/video/mm3YXvuOb-Q/v-deo.html and ua-cam.com/video/A0tNX3x3SBo/v-deo.html
seriously omg same..i am literally fine but then when someone says something i start feeling bad and ponder about it for days and days. I know it drains my time and energy but i can not help it
I felt this
@@Samarkular my grandma also does this bcz of her age anyways you have to reply politely but in a firm way its better than feeling bad about yourself or low confident remember don't let nobody say or comment or do smthg that disturbs you
My friends always tells me that you have a good physical attraction and also have good look but when I used to see my photo in back camera I gets hated and I get irritated myself
Please try applying what you've learned in this video. Also check out these other two videos: ua-cam.com/video/mm3YXvuOb-Q/v-deo.html and ua-cam.com/video/A0tNX3x3SBo/v-deo.html
All my friends have beautiful features and they have clear skin, while i’m just me. This is really helpful thank you!!
You're so welcome!
We tend to look at the best of everyone else and the worst of ourselves. You’ll be surprise the same ones you think are superior/better looking than you are insecure. Plenty of women always told me I’m “handsome, cute, fine” but I’ve always been insecure. Thinking I should be perfect instead of loving my imperfections.
I don't judge myself until I see pictures that others have taken. What I think I look like vs what I actually look like are very different.
I think my problem is that I don't mind my appearance in mirrors but from back camera I hate how I look even tho my friends tell me I look good or fine
Keep watching this video. :)
SAME SAME
Same!!!!!!! Idk why I look so different in photos
That might be because you're used to seeing yourself mirrored in selfie or in the mirror, so when you see yourself from a back camera it looks weird
Yh really I don't even look like how I look in real life with mbiel cameras lol
Great video Dr. Aziz very helpful! This explains why I have OCD about my hair my whole life I’ve constantly been looking in the mirror throughout the day and checking my hair and fixing it and looking at my appearance. And the entire root has always been low self esteem, so this makes sense
So glad you found some clarity. Those moments when something comes into focus are awesome!
Same bro I’m wanting to shave my head so I can stop fixing my hair and just enjoy life
@@lifehacks8752 I’m planning to shave my head too! I hate having to style it every day and it definitely has become sort of a 'safety blanket' that i hide behind when i'm insecure. i'm at the point where i'd rather just accept how i look and move on so don't have to deal with it.
Hello dr aziz
I always scared that ppl will judge me based on my appearance,till now i dont have a photo of mine posing for selfies
Even worse when my friend ask me to join them to take selfies
I will always neglect them
And also i dont allow ppl taking picture of mine.i always desire to post my photos in my social media but this insecurity about my looks will not allow me to do this,i scared being judged based on my looks so i wont post any pictures of mine.
It will broke me
Like i feel like im ugly or unworthy kind of like that
Buying a drink at a cafe is a big deal for me.This makes me to just to stay in my room .
When im walking alone
I will always put my hand on nose just to block my face.When i see my reflection my confidence level even become worst.this lead me to depressed all day.Then i always worried about my looks and now im on processing to lost my weight to change my looks.
Gonna try this mirror medication.
Lets see whether i can fight my anxiety in looks.
I know you can do it and succeed! Keep watching this video as many times as you need. Also, check out these: ua-cam.com/video/mm3YXvuOb-Q/v-deo.html and ua-cam.com/video/A0tNX3x3SBo/v-deo.html
Bro i am also hate a lot my appearance
This broke my heart to read. Partly because this is kinda me and I’m working towards being confident and I think you should too! You’re so beautiful, no one can do you better than you- that’s a flex❤️
I definitely gotta ditch the 8% bodyfat mindset 😂😂😂
:)
Wow thank you. I've been sitting in my bathroom crying all day because I have let myself go. Thank you for this
Hang in there!
Watching this video felt like being in the same room! I teared up, laughed, and totally understood what I need to do to break free! Thank you 🙏
Awesome!
dr. aziz, i really want to thank you for taking your time to read and reply to all the comments you get, especially on this video. i hope you know that you're genuinely helping people out who are in pain because of their inner critic. bless you.
Thank you so much for your support!
Some good points
Before quarantine started, I remember not being too self-conscious. I was still aware of myself but I didn’t care too much about what people said, but after quarantine it feels like my social skills just went down. I think I look good but people’s comments at my school make me feel certain ways about my nose and mouth even though to everyone else they are fine.
I try not to let the comments get to me but my ears tend to hear a lot of background talk and when someone brings it up to me to pick on me I dunno how to respond. Glad this video exists.
for years i have been feeling negative and the main reason for the is my appearance, more specifically my nose. My nose isnt perfect and its a bit crooked and from other peoples perspective it may look fine but from my point of view, i hate it. i just need someones help because i am dying inside.
How many times have you watched this video?
@@GetMoreConfidence couple times
Thank you so much for this video!
I love every video of yours dr aziz. Because of your videos I have been able to the depth of my problems and resolve them .I see changes in my life everyday . can't thank you enough dr aziz. Love you 😊
That's awesome, I love you too! :)
Thanks man, You're really helping a lot of people.
Thank you Dr Aziz
I wish everyone thought like you man. Thanks for the help.
Thank you Dr 🩵
I've fooled myself into thinking I look okay until I take a glance at myself in the mirror or see a photo of me so i have subconsciously tried to avoid these things. when it does happen It really brings me down as i have the biggest ears and nose and weird hair and I am constantly comparing myself to other guys and critiquing myself literally tearing me apart saying that ill never be truly happy
Keep watching this video and apply the recommendations.
I'm 19 year old guy, have a receding hairline and really insecure about it. All I focus on when I'm outside is looking at other guys their hair.. I know it might sound stupid but it really dropped my confidence and struggling heavily with this every day.
Watch this video at least a dozen more times. And check out this two videos as well: ua-cam.com/video/mm3YXvuOb-Q/v-deo.html and ua-cam.com/video/A0tNX3x3SBo/v-deo.html
Whenever I look at myself in. Mirror ,,my day goes off ,,, so I don't want to face any mirror ,,
You're not alone, many people feel this way and you can change it. Don't give up hope!
@@GetMoreConfidence ,,, Thank you ,, I don't see any possible way to change it ,,, You can't imagine ,how do I face myself ,in front of mirror before going somewhere ,,,, ,
But I am not gonna loose hope ,,and be happy ,,
You can absolutely change it! You might need direct assistance of a coach to help you do it. If you'd like to explore that at some point reach out to me here: www.socialconfidencecenter.com/coaching/
@@Cosmophile42 My experience was also pretty shitty with the mirrors. During my teens my body started to change and I started staring at myself like an idiot and thinking negative about my body shape but the thing was I started gaining lots of weight like 50 pounds within 2 years and my hip portion was a bit wide compared to other boys and most of my weight was accumulated over their so they used to made lots of joke of me being fat and heavy instead of looking masculine during my teens I was looking a bit feminine no girls😭 ever gave me any attention but my family atleast loved♥️ me no matter how I look. That 5-6 years of my life were very long. Before my teenage years I never used to look at myself because I just didn't care what others think about myself I used to live life at its fullest and enjoyed company of my friends and family but now after the mirror tragedy I developed a bit of hesitation and I still lack confidence in myself due to my body shape and appearance and avoid social gatherings .
But one thing I would suggest to you and myself, live life at its fullest and stop thinking what others would think about you, be yourself and be happy no matter how we look, its our life & why should we ruin it thinking what others would think? Remember you only got one life to Live😊👍
Same , I can't imagine my face Infront of mirror
These tips were really good! I have been obsessing over my appearance for a very long time now still to this day. There were even times where I had to leave school early because of how depressed I got just from looking at my appearance or whenever I see myself in a photo or video that is taken either in or out of school. People say that I could model but in my mind I’m just like “How tf?!?”. But at the end of the day for me, no matter how good-looking or ugly I am, if I am not happy with myself then I will be depressed and anxious and not want to do anything.
Check out these two videos: ua-cam.com/video/mm3YXvuOb-Q/v-deo.html and ua-cam.com/video/A0tNX3x3SBo/v-deo.html
Get More Confidence Thanks 👍🏼
Thanks bro, your videos really are powerful! Keep up the good work!
Thanks, I will!
Thank you sm for this
Thank you.
You're awesome.
I used to love seeing myself in the mirror. Now I'm here. How things can change..
… And how things can change back!
@@GetMoreConfidence 👍🤞
I found your advice to be very helpful, thank you!
I constantly criticise my eyes because they're smaller. I look at women with bigger eyes and feel really envious. I have been complemented on my eyes in the past, I must stop obsessing about myself!
Yes Rebecca, keep up the great work!
At 24, I am just about two years out of an eating disorder that consumed the previous decade of my life. I look in the mirror and have a viscerally disgusted reaction, but the voice in my head says, "you're too old for this and you've been through too much to still feel this way." Yet here I am, watching a perfect-looking 'doctor' telling me how to have confidence.
Oh, I'm far from perfect looking. I had to overcome SERIOUS issues with my appearance. I've been there, I'm all too familiar with the challenges. Congratulation on your achievements and keep up the good work.
thank you aziz i loveeee ur videos. rly life changing man. keep it up lots of appreciation
You're very welcome!
This is exactly what i needed. I just realized that attraction to appearence is subjective
Beautiful! I love your videos Aziz. So practical 👌👌👌I’m listening a video a day. Thank you 😊
Great plan and I'm so glad you're here!
I often feel u*ly. Small lips. Wide nose. Big cheeks. Being bullied in hs made my life miserable and made me start 2 hate my look n my features. Esp cause ppl are so mean about it. But on the flip side I often feel kinda cute and content with myself
Definitely focus on the "cute" and expand on that.
Honestly, I've been feeling insecure about my face for a loong time now that I'm older, i never like taking pictures or anything cause i feel ugly in them, and even though some people say "Oh, you look so pretty", I never feel like I am
Watch this video several more times and work on applying what you learn.
That's so nice
Nobody ever told me I look good
Even my siblings and friends say I'm ugly 😔
@@startonight6003 I don't think your ugly D: I think your a really pretty person!
I sweat easily and I usualy wear my hoodie to school everyday cause of my insecurities, i really appreciate this.
My pleasure!
Thanks for helping me. Thanks for make me realize again that what I'm in real.
Always!
i needed that rn in my life!!!
Awesome!
I need this✨you did it. Thank you very much💯
Glad it was helpful!
Your so INFORMATIVE! thank you so much! 🥰
You are so welcome!
Thank you. Very helpful.
Glad it was helpful!
Thanks for the great video we really need to practice this in this very anti aging society
Agreed! Thanks!
Great video w/such a true ending. We should shift our focus to all of the miracles it takes to keep us healthy instead of our outer appearance.
BTW, your zebra criticisms had me ROFL!!!!!!!!!!!!!!!!!!!!!!!!
Thanks for always being so helpful and sharing!!
:)
Should have known you sooner
You're awesome dude
thank you for making this video, it really help me a lot.
So glad to hear that!
I love watching your videos and can't tell you how much I appreciate each of them I have seen!!!! This brought up a lot of good points and I will definitely be practicing the mirror meditation. Is there anything else one could do to help with body hate/ face hate? I equate how I look to my worth which is F'd up and I'm trying to fix that. Can you point to any videos I may have missed that you've done? As always keep the videos coming, they are awesome!
First of all, good for you to taking on your personal challenges! I produce materials on a regular basis connected to this. The best thing I can recommend is to stay connected with everything I have to offer.
1. First, stay in the loop by going here and signing up for my newsletter:
socialconfidencecenter.com/products/5-steps-to-unleash-your-inner-confidence/
In the process you’ll receive my ebook that has helped thousands of people, “5 Steps To Unleash Your Inner Confidence.”
You’ll also receive a lot of helpful tips and information on a regular basis as well as access to resources only available to subscribers.
2. Subscribe to my podcast here: www.ShrinkForTheShyGuy.com
If offers great information for both men and women, including interviews with other leaders in the field of confidence and social anxiety.
3. Subscribe to my UA-cam channel. (Don’t forget to click on the notification bell icon!) I release at least one new video every week!
ua-cam.com/users/GetMoreConfidence
4. Check out my next live event. These weekend intensive experiences are life changing!
socialconfidencecenter.com/events/
5. Follow me on Facebook! facebook.com/DrAzizGazipura/
6. Check out any of my books you feel may be helpful here: DrAzizBooks.com
Thank you. This is powerful
You're very welcome!
Think about your character and showing kindness to others. Does a child want a kind mother or movie star a kind father, Auntie, brother, sister, etc. At the end of the day we leave our looks behind. Anyone who fixes themself up clean dressed etc. feels beautiful appears that way to others.
Great idea mirror meditation! Thanks for these tips!
You're welcome!
Thank you Man ❤ I'm truly crying 😭
I'm glad you found this video to be useful.
For anyone who thinks their ugly. I’m extremely attractive who used to be undesirable. And still I think I’m ugly sometimes. LOOKS ARE AN ILLUSION. LOOKS DONT MATTER IF YOU DONT HAVE PERSONALITY OR TALENTS. DONT OBESSS OVER IT PEOPLE ARE WISHY WASHY WHEN IT COMES TO APPEARANCE. IT DOESNT MATTER WE ARE THE ONLY ONE WHO CARES
TRUTH!
i like that mirror meditation idea , i might jus' try it
Thank you man
You're very welcome!
started this video sobbing and wanting to kms but u made a lot of good points and i am going to try the mirror meditation
wow love this!! I was looking in the mirror and I didn’t “feel” as pretty as I normally do. he’s right some days I feel beautiful af other days I feel so gross and embarrassed to look the way I do and I don’t want anyone including family to see me. This is usually when I’m going through a flare up and my face is swollen or I lost weight and I’m skinnier than usual. I don’t judge people as much as I judge myself but I agree we should break the habit of judging others AND ourselves. It starts within us! 🥰♥️ I don’t want my worth to be based on a “good/ or bad” looking day.
Thank u so much. I'm just over addiction from drugs and now finding it that I'm going for drink to make me feel better and confident. I'm afraid to get help. But the only reason I drink now is to feel confident. Otherwise I'm a mess and I'm just a bit freaked and don't wanna feel like this anymore. Ur video was great 👍👍
I'm so glad you found helpful.
OMG !! Every time I look at you I feel love and inspiration . I love you man 😍 ''I really like your voice ''😘
I'm subscribed to your channel😊
Thank you so much 😀
I dont want to be dramatic but I think this video just changed my life for real.
Bro it doesn't matter what I think of my looks if others keep thinking of me as a ugly unworthy worm who is a inferior by product. They will keep treating me the same way even if I keep lying to myself. Saying there are billions of people in the world doesn't matter because, heck yeah there might atleast 10 people on the world who might like me but that's just 0.001% of my experience the remaining 99.999% is just constant disgust from others...
I Completely agree to your views on this Doctor. I wish I get free of all mental compulsions one day. Nice remedy thank you 🙏🏻
You're awesome thank you soo much
You're welcome, and so are you!
I sent this video to my daughter. Hope it will help her to love her appearance. ❤️
The tunic for the field 😆 hilarious
I have got a wide nose ans it makes me sick eveytimme i see myself in mirror and people making fun of my nose i feel discouraged and insecure ... i wish id be pretty too 😞
Diversity in parents is part of what makes the world go around. Watch this video a few more times and apply what you learn.
Thanks man. A doctor, with an edge, now there’s something you don’t see everyday lol seriously tho I like your approach to this topic, it’s spot on!
Thank you!
you are the messiah of confidence
Thank you!
I just love how this is coming from an attractive person and I wonder what his significant other looks like. I'm ugly I know I'm ugly and it makes me sick when I look at myself that's just how it is.
This sounds like a powerful story you are telling yourself, which is far from the truth. I used to have the same challenge. You can overcome this negative self-view and pursue your best life.
Got bullied as a kid for how my face looks more feminine than your average male. Even at 21 I still don't have that defined jawline or facial hair. I don't have hormonal inbalances or a medical condition, just genetics, but it chips at my morale but I'm trying to accept it. These are the cards I was dealt, I gotta deal with it. Working out has really helped with my confidence, not to please anyone but myself
since quarantine started, everytime i went out to the public, many people kept staring at me (well compared before) and i'm worried bc if it's about my height (i'm tall for my age), i lowkey have a decent body, my clothes (i wear casual clothes), or is it just because i look horrible. idk, people's impressions about me stresses me out sm.
How do you know what people's impressions of you are? Have you developed the ability to read their minds? :)
@@GetMoreConfidence I overthink alot these days so I think it was because of that.
Thanks Mr. Aziz, just reminded me again why I’m fine asl
You're welcome!
I like how I look in the mirror, but when I see pictures of myself, my face and hair looks so lopsided and I hate it
Please watch this video a few more times. :)
i learned to always be grateful for ur looks and body
Yes, no matter what.
Thank u!
because i got bad skin like flaky skin on face and getting hair loss since this year i really got 0 confident on myself.
Check out these two videos: ua-cam.com/video/mm3YXvuOb-Q/v-deo.html and ua-cam.com/video/A0tNX3x3SBo/v-deo.html
the internet prortrays this perfect picture on what to look like to be more accepting, and sometimes i bully myself into pull away from any social activity because of that
Fight that influence!
I agree
Great!
Thankyou, this helped me a lot you have no idea
That's so great to hear!
Thank you for your message Doctor! I will try this meditation as my appearance is capitalising my existence. I'm 38 y.o. and I consider to be myself a 4.2/4.5 at best (according to beauty standards) and I decided not have kids because I didn't want them to inherit my poor looks. Of course if I was a better achiever in life I could have compensate my below average looks with some results but I didn't. At some point in my life ,probably around 16 or 17 I was diagnosed with major depression and later on with a borderline personality disorder. I can't quite accept myself in general. I wish I could please them all,to be accepted but I always fail at accepting myself.
im gonna try that
Let me know how it goes for you!